Njira Yosinthira Kukula Kwa Tsitsi: Kodi Zimagwiradi Ntchito?

Zamkati

• Zomwe kafukufukuyu wanena
• Kodi ndizotetezeka?
• Momwe mungagwiritsire ntchito njira yosinthira
• Kukhala ndi tsitsi labwino
• Tengera kwina

Ngati mwakhala pa intaneti mukuyang'ana njira zokulitsira tsitsi lanu, mwina mwakumana ndi njira yosinthira. Njira yosinthira akuti imakuthandizani kukulitsa tsitsi lanu inchi yowonjezera kapena awiri pamwezi.

Othandizira njirayi amakhulupirira kuti kupachika mutu wanu mozondoka kumawonjezera magazi kumtunda, zomwe zimapangitsa kuti tsitsi likule. Njira zina zimanenanso kuti apange mutu wam'mutu, choyimilira m'manja, kapena kugwiritsa ntchito tebulo losokoneza.

Chowonadi ndi chakuti, palibe kafukufuku yemwe adachitapo zomwe zimatsimikizira kapena kutsutsa njira yothetsera kukweza kukula kwa tsitsi. Komabe, njira zina zimalimbikitsa kusisita khungu lanu ndi mafuta ofunikira musanapite kapena mukatembenuka. Ndipo pali umboni wosonyeza kuti kutikita minofu kumutu kungapangitse kuti tsitsi likule. Kuphatikiza apo, mafuta ena ofunikira awonetsedwa kuti amalimbikitsa kukula kwa tsitsi.

Werengani kuti mudziwe zambiri za njira yosinthira pakukula kwa tsitsi, komanso zomwe kafukufuku akunena.

Zomwe kafukufukuyu wanena

Njira yosinthira kukula kwa tsitsi ikuwoneka ngati chinthu chapaintaneti. Komabe, sizikuwoneka kuti pali kafukufuku aliyense wopezeka pazosintha pakukula kwa tsitsi.

Izi zati, njirayi siyabwino popanda kuphatikiza misala ya khungu. Pali umboni wina wosonyeza kuti kutikita khungu kumutu kumatha kukulitsa makulidwe a tsitsi mwa anthu ena. Kuchepetsa pang'ono, kopezeka kokhazikika pamutu kumakulitsa makulidwe atsitsi mwa amuna athanzi.

Kafukufuku waposachedwa komanso wokulirapo adawonetsa kuti, mwa omwe akutenga nawo gawo 327 omwe adasisita khungu lawo kuchokera pa 11 mpaka 20 mphindi patsiku pafupifupi miyezi 6, 68.9% adatinso kukhazikika kwa tsitsi ndikubwezeretsanso. Zotsatirazo zinali zofananira pamibadwo yonse komanso amuna kapena akazi okhaokha, koma omwe ali ndi tsitsi lonse, m'malo mwapadera pocheperako, adawonetsa kusintha pang'ono.

Mawebusayiti ena amati kusisita mafuta osungunuka, monga mafuta a peppermint kapena mafuta a lavender, mumutu mukamagwiritsa ntchito njira yosinthira. Zonsezi ndipo zawonetsedwa kuti zimathandizira kukula kwa tsitsi pamaphunziro a nyama.

Mafuta ofunikira ayenera kutsukidwa ndi mafuta onyamula, monga mafuta okumbidwa kapena mafuta a jojoba musanapemphe pamutu. Mafuta ena ofunikira a tsitsi awonetsa lonjezo lakukula kwa tsitsi, kuphatikiza mafuta a rosemary ndi mafuta amkungudza.

Kodi ndizotetezeka?

Njira yosinthira kukula kwa tsitsi siinaphunzire kotero kuti palibe malangizo achitetezo omwe amapezeka. Ngakhale mutapachika mutu wanu pakati pa miyendo yanu kuti mufufuze tsitsi lanu sizingakuvulazeni, kupachika mozondoka kumatha kukhudza thupi lanu. Zowopsa zimadalira thanzi lanu komanso zovuta zilizonse. Kutalika komwe mumapachika mutu wanu kulinso kofunikira.

Kuthamanga kwa magazi kwanu kumawonjezeka ndipo kugunda kwa mtima wanu kumachepetsa mukapachika mozondoka kwa mphindi zochepa. Kugwira malowa kungayambitsenso msana ndi khosi, ndikupangitsa chizungulire.

Njira yosinthira siyabwino ngati muli ndi pakati kapena muli:

• kuthamanga kwa magazi
• matenda amtima
• zowoneka
• khutu matenda
• diso losungidwa
• kupweteka kwa msana kapena kuvulala msana

Momwe mungagwiritsire ntchito njira yosinthira

Umu ndi momwe mungagwiritsire ntchito njira yosinthira. Kugwiritsa ntchito mafuta ndikosankha, koma popeza mafuta ena adawonetsedwa kuti amalimbikitsa kukula kwa tsitsi, atha kukhala oyenera kuphatikiza.

Choyamba, yambitsirani tsitsi lanu ndi mafuta ofunikira pamutu:

1. Sungunulani madontho atatu kapena asanu amafuta ofunikira omwe mungasankhe ndi mafuta onyamula, monga argan mafuta, maolivi, kapena mafuta a coconut.
2. Ikani mafuta kutsitsi lanu loyera, moyang'ana pamutu, kenako pezani kumapeto.
3. Pewani pang'ono khungu lanu ndi zala zanu, pogwiritsa ntchito kuzungulira kozungulira ndikusinthasintha kuchokera kwa mphindi 4 mpaka 5.

Chachiwiri, popachika mutu wako mozondoka kuti uwonjezere magazi kutuluka kumutu kwako:

1. Khalani pampando wokhala ndi mawondo anu ndikupachika mutu pansi pamtima.
2. Gwiritsani ntchito manja anu kuti mufufuzire tsitsi lanu lonse patsogolo kuti lipachikike mozondoka.
3. Gwirani malowa kwa mphindi 4. Mukayamba kukhala ndi chizungulire, kufooka, kapena kusapeza bwino, musapitilize.
4. Khalani tsonga, kwezani mutu wanu pang'onopang'ono kuti mupewe kuthamanga kwa mutu kapena chizungulire.
5. Sambani tsitsi lanu bwinobwino kuti muchotse mafuta onse.
6. Bwerezani tsiku lililonse sabata limodzi mwezi uliwonse.

Kukhala ndi tsitsi labwino

Ngati mukuyang'ana kuti mukule msanga, kukhalabe ndi khungu labwino komanso tsitsi kumatha kuchepetsa kuphulika ndikupangitsa kuti tsitsi lizioneka lodzaza.

Kukhala ndi tsitsi labwinobwino, lolimba:

• Idyani zakudya zokhala ndi mapuloteni ambiri, monga nyama yowonda, nyemba, ndi mazira.
• Onjezerani omega-3 fatty acid pazakudya zanu ndi zakudya monga nsomba, flaxseed, ndi walnuts.
• Pezani zinc yambiri ndi chowonjezera kapena zakudya zokhala ndi zinc zambiri, monga masamba obiriwira.
• Pewani mankhwala ochapira tsitsi ndi mankhwala okhala ndi mankhwala owopsa.
• Pewani kuwonetsa tsitsi lanu kutentha kwambiri, monga madzi otentha, zitsulo zosalala, komanso kuyanika kotentha kwambiri.
• Onani dokotala wanu za kutaya tsitsi kulikonse.

Tengera kwina

Palibe kafukufuku amene alipo pa njira yosinthira kukula kwa tsitsi. Komabe, pokhapokha mutakhala ndi vuto lachipatala kapena muli ndi pakati, sikuyenera kupweteketsa mtima poyesa. Pakhoza kukhala mankhwala kapena njira zina zokulitsira tsitsi zomwe wothandizira zaumoyo wanu angakuuzeni.

Pali umboni woti kusisita khungu lanu ndi mafuta ena kumatha kuthandizira kukulitsa thanzi la tsitsi lanu komanso makulidwe ake. Massage ya aromatherapy amathanso kukhala yopumula.

Ngati mukufuna kuyesa njira yosinthira, onetsetsani kuti muyimire ngati mukumva chizungulire kapena kusasangalala.

Musazengereze kulankhula ndi dokotala kapena wothandizira zaumoyo ngati mukumva tsitsi latsopano kapena lalikulu. Amatha kuthana ndi zovuta zilizonse zamankhwala, monga kusamvana kwama mahomoni.