Kuwunika Zakudya za Omni: Kodi Zimathandiza Kuchepetsa Thupi?

Zamkati

• Malipiro azakudya: 2.83 kuchokera 5
• Kodi Omni Zakudya ndi chiyani?
• Momwe mungatsatire Zakudya za Omni
• Gawo 1
• Gawo 2
• Gawo 3
• Zakudya zoti muphatikize ndikupewa
• Zakudya zoti mudye
• Zakudya kuti muchepetse
• Zakudya zofunika kupewa
• Kodi zingakuthandizeni kuchepa thupi?
• Zopindulitsa
• Chakudya chathunthu, chosasinthidwa
• Palibe kuwerengera kwa kalori
• Ganizirani za kusintha kwa moyo
• Zowonongeka
• Oletsa kwambiri
• Mauthenga okhudzana ndi zakudya
• Zodula komanso zosatheka
• Mfundo yofunika

Malipiro azakudya: 2.83 kuchokera 5

Mu 2013, Omni Diet idayambitsidwa ngati njira ina yosakanikirana ndi zakudya zakumadzulo, zomwe anthu ambiri amawadzudzula chifukwa cha kukula kwa matenda osachiritsika.

Ikulonjeza kuti idzabwezeretsanso mphamvu, kuchepetsa zizindikiro za matenda osatha, komanso kukuthandizani kuti muchepetse mapaundi 12 (5 kg) pakangopita milungu iwiri.

Ngakhale akatswiri amawadzudzula chifukwa chodya mopambanitsa, anthu ambiri awonetsa zotsatira zabwino, ndipo mwina mungadabwe ngati chakudyachi chingakuthandizeni.

Komabe, ndikofunikira kuti musasokoneze Zakudya za Omni ndi Omnitrition Diet, popeza awa ndi mapulogalamu awiri osiyana omwe ali ndi ma protocol osiyanasiyana.

Nkhaniyi ikuwunikanso zabwino komanso kuchepa kwa Zakudya za Omni komanso ngati sayansi ikutsutsa zomwe akunenazo.

• Zolemba zonse: 2.68
• Kuchepetsa thupi: 3.0
• Kudya moyenera: 3.75
• Kukhazikika: 1.5
• Thanzi lathunthu: 2.0
• Khalidwe labwino: 3.75
• Umboni: 2.0

MFUNDO YOFUNIKA KWAMBIRI: Zakudya za Omni zimalimbikitsa kudya zakudya zopanda chakudya, zosasinthidwa, kuchita masewera olimbitsa thupi pafupipafupi, ndi machitidwe ena athanzi. Komabe, kukwera mtengo kwake komanso mndandanda wazoletsa zimapangitsa kuti zikhale zovuta kutsatira nthawi yayitali.

Kodi Omni Zakudya ndi chiyani?

Zakudya za Omni zidakhazikitsidwa ndi namwino wovomerezeka Tana Amen atalimbana ndi moyo wathanzi komanso matenda a khansa ya chithokomiro ali ndi zaka 23.

Pofika Amen atakwanitsa zaka makumi atatu, anali ndi mavuto osiyanasiyana azaumoyo, kuphatikiza kusamvana kwama mahomoni, insulin kukana, cholesterol yambiri, komanso kutopa kwanthawi yayitali. Atamwa mankhwala osatha, adaganiza zowongolera thanzi lake ndikupanga Zakudya za Omni.

Ngakhale kukhulupirira kuti kudya zakudya zamasamba ndiko njira yabwino kwambiri, posakhalitsa adazindikira kuti insulin ndi cholesterol yake sizikusintha ndipo zakudya zambiri zamasamba zomwe amadya zimakonzedwa kwambiri ndi mndandanda wautali wazinthu zosakhala zachilengedwe.

Kenako, anasamukira kumapeto ena mwa kudya zakudya zopanda shuga, zopanda tirigu ndi zomanga thupi. Ngakhale mphamvu zake zidakula, adamva kuti akusowa michere yofunikira kuchokera kuzomera.

Pomaliza, adayamba kuyang'ana njira yoyenera yomwe imalola kuti zakudya zamasamba ndi nyama zizikhala zochepa - zomwe zimadziwikanso kuti zakudya zosinthasintha.

Zakudya za Omni zimangodya kudya 70% yazomera zamapuloteni ndi 30% protein. Ngakhale mapuloteni ndi macronutrient omwe amachokera kuzomera ndi nyama, chakudyacho chimatanthauza mapuloteni makamaka ngati nyama zowonda.

Ngakhale chakudyacho chimalandira zonse zomwe zimapangidwa ndi mbewu komanso nyama, zili ndi malamulo ambiri. Mwachitsanzo, mkaka, giluteni, shuga, soya, chimanga, mbatata, ndi zotsekemera zopanga siziloledwa.

Potsatira Omni Diet, Amen akuti wasintha miyoyo masauzande ambiri pochepetsa kutupa, kuchepetsa kapena kuthetsa zizindikilo za matenda osachiritsika, kukonza magwiridwe antchito aubongo, ndikukwaniritsa chidzalo osadzimva kuti akumanidwa.

Zakudya za Omni zimakhala ndi 70% yazakudya zamapuloteni ndi 30% mapuloteni - makamaka ochokera ku nyama zowonda. Zakudya zimalonjeza kuchepetsa kutupa, kuwonjezera kugwira ntchito kwaubongo, ndikuchepetsa kapena kuthetsa zizindikilo za matenda osachiritsika.

Momwe mungatsatire Zakudya za Omni

Zakudya za Omni ndi pulogalamu yamasabata 6 yomwe ili ndi magawo atatu. Gawo 1 ndi 2 limakhwimitsa kwambiri, pomwe gawo 3 limalola kubwezeretsanso zakudya pang'onopang'ono.

Gawo 1

Gawo loyambirira la Zakudya za Omni limayang'ana pakusintha kwa Standard American Diet (SAD), yomwe imakhala ndi zakudya zambiri zopangidwa, mafuta ambiri, komanso shuga wambiri.

Malamulo akulu azakudya ndi awa:

• Idyani zakudya zokha zololedwa pa zakudya.
• Palibe zakudya pamndandanda woletsedwa zomwe ziyenera kudyedwa.
• Chepetsani chikho cha 1/2-chikho (pafupifupi 90 magalamu) azipatso patsiku.
• Pewani mchere ndi zinthu zina zoletsedwa.
• Imwani malo osinthira chakudya - makamaka Omni Diet green smoothie.
• Idyani mapuloteni aliyense 3-4 maola.
• Imwani madzi pa zakumwa zina.
• Pitani ku sauna kawiri pa sabata kuti muchepetse dongosolo lanu.

Kwa milungu iwiri yoyambirira, mudzadya kuchokera mndandanda wazakudya zovomerezeka ndikupewa kudya zakudya zomwe sizinalembedwe. Zakudya zanu ziyenera kukhala ndi 30% ya protein (makamaka nyama yowonda), pomwe 70% yotsala iyenera kuchokera kuzomera.

Smoothies sayenera kukhala ndi 4 mpaka 1 chiyerekezo cha masamba ku zipatso, kapena kulibe chipatso konse. Ayeneranso kukhala ndi mafuta athanzi komanso mapuloteni osachepera 20-30 gram. Maphikidwe amaperekedwa m'buku la "The Omni Diet".

Muyenera kukhala ndi cholinga chakumwa 50% ya kulemera kwanu kwama ouniki amadzi tsiku lililonse (koma osapitilira ma ola 100 patsiku). Mwachitsanzo, munthu wolemera makilogalamu 68 ayenera kumwa madzi okwana malita 2.2 patsiku.

Pomaliza, Amen amalimbikitsa otsatirawo kuti azidya zowonjezera tsiku ndi tsiku, monga vitamini D, magnesium, maantibiotiki, ndi omega-3. Amalimbikitsanso mzere wa zowonjezera zomwe zakonzedwa ndi amuna awo, a Dr. Daniel Amen.

Gawo 2

Pakati pa gawo lachiwiri la masabata awiri, Gawo 2, mulimbikitsidwa kuti mupitilize ndi malamulo a Gawo 1 koma mumaloledwa kudya maswiti osakonzedwa omwe mulibe shuga wowonjezera kapena ufa woyera. Bukuli limapereka mndandanda wazitsanzo, monga chokoleti chakuda.

Kuphatikiza apo, mukuyembekezeka kuchita masewera olimbitsa thupi tsiku lililonse. Bukuli limalimbikitsa kuyambira ndi kuyenda kwa mphindi 30 patsiku ndikuwonjezeka mpaka mphindi 30 zolimbitsa thupi, zomwe zimaperekedwa m'bukuli.

Gawo 3

Gawo ili lamasabata awiri limalola kusinthasintha kwina pankhani yazakusankha zakudya ndipo ndiye gawo lomaliza la pulogalamuyi. Malingana ngati mukutsatira zakudya 90% za nthawiyo, 10% ya zakudya kuchokera pamndandanda wosaloledwa amaloledwa koma amakhumudwitsidwa.

Ngati mukuyenera kuchita, Amen tikulimbikitsa kutsatira "lamulo la kuluma katatu," lomwe limaphatikizapo kutenga kuluma katatu kwa chakudya choletsedwa, kusangalala nacho, ndi kutaya china chonsecho.

Mowa umaloledwa kubwereranso koma kukhumudwitsidwa. Mutha kumwa magalasi a vinyo okwana mamililita 150 pa sabata koma muyenera kupewa zakumwa zilizonse zomwe zimakhala ndi shuga kapena gilateni, monga mowa kapena ma cocktails osakanikirana.

Mumaloledwa kusangalala ndi zakudya nthawi yachikondwerero, monga ukwati, tsiku lobadwa, kapena tsiku lokumbukira. Komabe, mukuyembekezeredwa kukonzekera pasadakhale ndikusankha chakudya chimodzi choletsedwa chomwe mungasangalale nacho. Komabe, limanena kuti simuyenera kudzimva kuti ndinu wolakwa pazomwe mwasankha.

Gawoli liyenera kutsatiridwa kwa masabata osachepera 2 koma mpaka kalekale.

Zakudya za Omni zimaphatikizapo magawo atatu amasabata awiri, omwe ayenera kutsatidwa kuti muwone zotsatira. Magawo awiri oyamba ndi okhwima kwambiri, pomwe gawo lomaliza limalola kusinthasintha pang'ono. Gawo lachitatu lingatsatiridwe kwamuyaya.

Zakudya zoti muphatikize ndikupewa

Zakudya za Omni zimapereka mndandanda wazakudya zomwe muyenera kuzipewa komanso kupewa.

Zakudya zoti mudye

• Masamba osakhazikika: arugula, artichokes, katsitsumzukwa, avocado, beets, belu tsabola, bok choy, broccoli, zipatso za Brussels, kabichi, kaloti, kolifulawa, udzu winawake, chard, chicory, masamba obiriwira, nkhaka, biringanya, fennel, adyo, jicama, kale, ndi letesi , bowa, anyezi, radish, sipinachi, mphukira, sikwashi (mitundu yonse), tomato, zukini, ndi ena
• Nyama, nkhuku, ndi nsomba: mitundu yopyapyala, yopanda udzu, yopanda udzu, yopanda mahomoni, yopanda maantibayotiki (mwachitsanzo, nkhuku yopanda khungu ndi nkhuku; nyama yopanda ng'ombe, njati, mwanawankhosa, ndi nkhumba; ndi nsomba zamtchire ndi nkhono monga nkhono, halibut, hering'i, mackerel, mussels, nsomba, scallops, shrimp, tilapia, trout, ndi tuna)
• Mapuloteni ufa: Mtola wopanda shuga kapena ufa wa mpunga wa ufa (omwe amatsekemera ndi stevia amaloledwa)
• Mazira: opanda khola, mazira a omega-3 (yolks ndi azungu amaloledwa)
• Mafuta ndi mafuta: mafuta opangidwa ndi chomera ngati amondi, coconut, grapeseed, mtedza wa macadamia, ndi maolivi (ayenera kukhala organic, opanikizidwa ozizira, komanso osakonzedwa)
• Mtedza ndi mbewu zosaphika, zopanda mchere: Mitundu yonse imaloledwa, kuphatikizapo mabotolo awo
• Mitengo: ufa wosakhala tirigu wopangidwa ndi mtedza ndi mbewu (mwachitsanzo, ufa wa amondi)
• Zitsamba ndi zonunkhira: Mitundu yonse imaloledwa, ikhoza kukhala yatsopano kapena yowuma
• Zokometsera: Chotsitsa cha stevia chokha ndi chomwe chimaloledwa pang'ono
• Zakumwa: madzi, tiyi wobiriwira, ndi zitsamba zosasakaniza zotsekemera monga amondi, kokonati, hemp, ndi mkaka wa mpunga
• Zakudya za "Omni NutriPower": cocoa powder and nibs (ayenera kukhala 100% osadetsedwa, "Dutch processed," komanso osaphika), coconut ndi zopangidwa (madzi, mkaka, nyama, batala, mafuta), zipatso za goji ndi ufa, mtedza wa macadamia ndi zinthu zake (mafuta, batala ), makangaza (mawonekedwe athunthu ndi ufa), ndi tirigu wa tirigu

Zakudya kuti muchepetse

• Zipatso: sankhani zipatso zatsopano kapena zouma nthawi zambiri (rasipiberi, mabulosi abulu, mabulosi akuda, ndi sitiroberi), zipatso zina zimaloledwa nthawi zina (monga maapulo, apricots, nthochi, cantaloupe, yamatcheri, dragonfruit, mphesa, mphesa, kiwi, mandimu, lychee, laimu, mango, mavwende, malalanje, mapichesi, mapeyala, chinanazi, makangaza, ndi chivwende)
• Mbewu zopanda gluten: mpunga wabulauni, unamera mkate wa Ezekiel, pseudocereals (amaranth, buckwheat, ndi quinoa), oats odulidwa ndi chitsulo, ndi ma tortilla
• Bzalani mapuloteni: nyemba zonse ndi mphodza ziyenera kuyanika, kuviika usiku wonse, ndikuphika musanadye (osaloledwa m'magawo awiri oyamba)
• Mafuta ophika: canola, chimanga, ghee, safflower, ndi mafuta a masamba (yesetsani kuchepetsa momwe zingathere)
• Zokometsera: kuchepetsa shuga (xylitol ndiye njira yabwino kwambiri), uchi uyenera kukhala wosaphika komanso wosasamalidwa (gwiritsani ntchito pang'ono)
• Khofi: theka (150-175-mL) limodzi la khofi patsiku isanakwane 12:00 pm amaloledwa

Zakudya zofunika kupewa

• Zamasamba: mbatata zoyera
• Zakudya: ma carb onse osavuta (mwachitsanzo, chimanga cham'mawa, oatmeal, mkate wambiri, ndi ufa woyera, shuga, pasitala, ndi mpunga), ndi mbewu (monga barele, chimanga, rye, ndi tirigu)
• Mapuloteni a nyama: nyama ya nkhumba, nyama yamphongo, nkhuku, nkhuku, nsomba zomwe zimakwezedwa m'mafamu, ndi nyama zonse zopangidwa (monga nyama yankhumba, nyama zamasana, pepperoni, ndi soseji)
• Bzalani mapuloteni: Zakudya zopangidwa ndi soya (mkaka, zomanga thupi, zomanga thupi, mafuta, ndi zopangidwa, ndi zina zambiri)
• Mkaka: Zakudya zonse za mkaka ziyenera kupewedwa (batala, tchizi, kirimu ayisikilimu, mkaka, ndi yogurt) - komabe, ghee amaloledwa
• Zogulitsa zopanga chimanga: madzi a chimanga a fructose, mafuta a chimanga, popcorn, chimanga, ndi tchipisi tachimanga
• Chakudya chokonzedwa: zinthu zophikidwa (mwachitsanzo, ma croissants, ma donuts, ndi ma muffin), makeke ndi makeke, maswiti, tchipisi (mbatata, veggie, ndi nacho), makeke, chakudya chofulumira, chakudya chamazira, zakudya zopatsa thanzi, komanso zakudya zopanda shuga ndi maswiti
• Zokometsera: shuga wokhazikika (shuga wofiirira ndi woyera, agave, ndi madzi osungunuka), zotsekemera zopangira (mwachitsanzo, aspartame, saccharin, ndi sucralose), jams, jellies, ndi marmalades
• Zakumwa: mitundu yonse ya madzi (ngakhale madzi a 100%), zakumwa zamagetsi, mandimu, nkhonya yazipatso, ndi ma sodas wamba komanso azakudya
• Zokometsera: zilizonse zomwe zimakhala ndizoletsa (mwachitsanzo, msuzi wa kanyenya, ketchup, ndi msuzi wa soya)
• Zakudya zosinthidwa (GMO): zakudya zonse za GMO ziyenera kupewedwa

Zakudya za Omni zimalimbikitsa kudya zakudya zathunthu, zosasinthidwa mukamapewa mkaka, gluteni, nyemba, nyemba, mphodza, mbatata, chimanga, shuga, ndi mndandanda wazakudya zina zoletsedwa.

Kodi zingakuthandizeni kuchepa thupi?

Chimodzi mwazinthu zazikulu zodziwika za Omni Diet ndikuti zitha kukuthandizani kukhetsa mapaundi a 12 (5.4 kg) m'masabata awiri.

Zakudya za Omni zimayang'ana pachakudya chathunthu, chosakonzedwa pang'ono ndikutsindika mapuloteni. Kudya masamba ambiri okhala ndi fiber, mafuta athanzi, ndi mapuloteni awonetsedwa kuti amalimbikitsa kuchepa thupi polimbikitsa kumverera kokwanira pama calories ochepa (,).

Popeza chakudyacho chili ndi mndandanda waukulu wazoletsa zomwe zimaphatikizapo zakudya zambiri zopangidwa ndi mafuta komanso shuga, mumakhala mukudya ma calories ochepa kuposa momwe mumayambira. Komanso, kuwonjezera zolimbitsa thupi pazomwe mumachita kumalimbikitsanso kuchepa kwama kalori.

Komabe, ngakhale kulimbikitsidwa kupewa mkaka, gluten, ndi mbewu, kafukufuku wochepa akuwonetsa kuti kuchita izi ndikofunikira kuti muchepetse thupi.

M'malo mwake, kafukufuku wambiri akuwonetsa kuti mapulogalamu omwe amapambana kwambiri pakuchepetsa amathandizira kudya zakudya zosakonzedwa pang'ono ndikudya masamba ambiri, zipatso, ndi mbewu zonse, m'malo mochotsa magulu ena azakudya kapena ma macronutrients (,,).

Ngakhale kusintha kwakadyedwe kawo, kuchepa thupi mwachangu anthu ambiri pa Omni Diet sikuti kumangokhala chifukwa chongotaya mafuta am'mimba koma kuphatikiza kuphatikiza kutaya madzi, mafuta, ndi minofu (,).

Munthu akadya ma calories ochepa, amayamba kugwiritsa ntchito mphamvu yosungidwa yotchedwa glycogen, yomwe imagwira madzi ambiri - 1 gramu ya glycogen imakhala ndi magalamu atatu amadzi. Thupi likawotcha glycogen, limatulutsa madzi, zomwe zimapangitsa kuti thupi lichepetse thupi (,).

Kuphatikiza apo, kuchepa pang'ono kwa minofu kumathanso kuchitika. Kuwona minofu imagwiritsanso madzi, izi zitha kubweretsa kuwonongeka kwina kwamadzi (,).

Pambuyo pa kulemera kwakukulu komanso kofulumira kumeneku, anthu ambiri amakhala ndi kuchepa kwakanthawi kochepa kwamakilogalamu 1-2 (0.45-0.9 makilogalamu) pa sabata, zomwe zimachitika chifukwa thupi limasintha kusintha kwa kalori komanso kuchuluka kwa zopatsa mphamvu zopsereza (,).

Komabe, akatswiri ambiri azachipatala amavomereza kuti kuonda msanga kungakhale koopsa ndipo pamapeto pake kumayambitsanso kunenepa. Chifukwa chake, ndibwino kuti muziyang'ana pang'onopang'ono, pang'onopang'ono.

Komabe, kuwonjezera masewera olimbitsa thupi anu tsiku ndi tsiku, kudya zakudya zosakonzedwa pang'ono, ndikusankha zakudya zabwino ndizosintha zomwe zingapangitse kuti muchepetse thupi pakapita nthawi.

Mukamadya zakudya zosakwanira komanso kuchita masewera olimbitsa thupi pafupipafupi, mumatha kuchepa ndi zakudya, makamaka ngati mumamatira nthawi yayitali. Komabe, kuchepa thupi kofulumira komwe kumalonjezedwa kumachitika makamaka chifukwa cha kuchepa kwamadzi m'malo mwa mafuta.

Zopindulitsa

Ngakhale anthu ambiri amayamba Zakudya za Omni kuti achepetse kunenepa, palinso zabwino zina.

Chakudya chathunthu, chosasinthidwa

Zakudya za Omni makamaka zimangodya kudya kokwanira, kosakonzedwa.

Akatswiri ambiri azaumoyo amavomereza kuti kuchepetsa kudya zakudya zopangidwa kwambiri ndizothandiza paumoyo, chifukwa chakudyachi chimakhala ndi mafuta, shuga, komanso zopatsa thanzi (,).

Kudya chakudya chodzaza ndi masamba, mapuloteni owonda, ndi mafuta athanzi kumalumikizidwa ndi zotsatira zabwino zathanzi, monga chiopsezo chochepa cha kunenepa kwambiri, matenda amtima, matenda ashuga, kutupa, ndi mitundu ina ya khansa (,,,).

M'malo mwake, kafukufuku wina wamkulu yemwe adatsata omwe adatenga nawo gawo 105,159 azaka zapakati pazaka 5.2 adapeza kuti pakuwonjezeka kwa 10% kwama calories kuchokera ku zakudya zopangidwa kwambiri, anali ndi 12% ndi 13% chiwopsezo chowonjezeka cha matenda amtima ndi mitima, motsatana ().

Chifukwa chake, zakudya zilizonse zomwe zimalimbikitsa kudya kwathunthu, zakudya zosagulitsidwa zithandizira thanzi lanu.

Palibe kuwerengera kwa kalori

Malingana ngati mukutsatira kalozera wazakudya wa 70/30, simukuyembekezeredwa kuwerengera zopatsa mphamvu pa Omni Diet, yomwe imayang'ana kwambiri michere ya chakudya chilichonse, osati kuchuluka kwa kalori.

Popeza zakudya zambiri pazakudya zimakhala ndi fiber komanso mapuloteni ambiri, atha kukuthandizani kuti muchepetse njala yanu komanso kudya kwanu, chifukwa zimatenga nthawi yayitali kupukusa. Zakudyazi zimalimbikitsanso kudya mwanjira yololeza kuti mudzilole kudya pamene thupi lanu likhala ndi njala ().

Komabe, kudya mwachilengedwe kumachita bwino kwambiri pakakhala kuti palibe zoletsa pazakudya. Poganizira kuti chakudyachi chili ndi mndandanda wazakudya zopanda malire, zitha kuwonjezera nkhawa pazakudya, ndipo zimanyalanyaza lingaliro lakumvera zomwe thupi likufuna (,,).

Ganizirani za kusintha kwa moyo

Mosiyana ndi zakudya zambiri, Zakudya za Omni zimalimbikitsa njira zonse zathanzi.

Kuphatikiza pakusintha kadyedwe kanu, Amen amapereka malangizo abwino ophikira komanso amaphunzitsa owerenga momwe angasankhire zakudya zoyenera, kuwerenga zolemba, ndikuwongolera magawo.

Amalimbikitsanso kuchita masewera olimbitsa thupi nthawi zonse, kuchita zoyamikira, komanso njira zothanirana ndi nkhawa, monga kusinkhasinkha.

Zakudya za Omni zimalimbikitsa kudya zakudya zathunthu, zosasinthidwa, zomwe zimalumikizidwa ndi thanzi labwino komanso kuwongolera kunenepa. Zakudyazi zimalimbikitsanso kumvera njala ya thupi lanu ndikulandira njira yathunthu yathanzi.

Zowonongeka

Ngakhale nkhani zopambana, Zakudya za Omni zili ndi zovuta zambiri.

Oletsa kwambiri

Ngakhale Amen amalonjeza kuti achepetsa njala ndi kusowa, zakudyazo zili ndi mndandanda wazoletsa.

Kuti muzitsatira bwino moyenera, muyenera kuchepetsa kapena kuchepetsa kudya kwanu mkaka, gilateni, tirigu, shuga, ndiwo zamasamba, nyemba, mphodza, ndi zakudya zonse zam'mbuyomu.

Kwa anthu ambiri, izi zimasiya mpata wosinthasintha ndikunyalanyaza mbali zina zofunika pakudya, monga chikhalidwe, miyambo, ndi chikondwerero. Mwachitsanzo, nyemba ndi mphodza zimapanga gawo lalikulu lazakudya zamagulu ena azikhalidwe, komabe zakhumudwitsidwa kwambiri.

Zakudya zopambana kwambiri ndizomwe zimakhala zotsika mtengo, zovomerezeka pachikhalidwe, komanso zosangalatsa - ndipo zimatha kutsatiridwa nthawi yayitali (,).

Mauthenga okhudzana ndi zakudya

Ngakhale kuti bukuli limanena kuti limagwira ntchito moyenera, limalimbikitsa zingapo zamakhalidwe ndi mauthenga.

Mwachitsanzo, "lamulo la kuluma katatu" limangoleketsa munthu kungoluma kamodzi kokha kapena chakudya choperewera. Ngakhale lingalirolo ndi kusangalala ndi kununkhira popanda zopatsa mphamvu ndi shuga, machitidwe amtunduwu samakhala oyenera.

Kuphatikiza apo, bukuli limagwiritsa ntchito mawu ngati "poizoni" ndi "poyizoni" posonyeza zakudya kuti ndizovulaza komanso zoyipa, zomwe zimapititsa patsogolo malingaliro "abwino motsutsana ndi oyipa" pakudya. Pomaliza, izi zimatha kulimbikitsa kudzimva waliwongo komanso ubale wopanda pake ndi chakudya.

M'malo mwake, iwo omwe amafotokoza chakudya pogwiritsa ntchito mawu okhudzana ndi chikhalidwe chawo, monga "chabwino" ndi "choyipa" awonetsedwa kuti alibe kudya bwino komanso kuthana ndi machitidwe, monga kudya mopanikizika, kuposa omwe sagwiritsa ntchito mawuwa ().

Chifukwa chodyera mopambanitsa komanso kuyang'ana kwambiri pakudya, zimatha kubweretsa ubale wolakwika ndi chakudya, makamaka kwa iwo omwe ali ndi vuto losadya bwino ().

Zodula komanso zosatheka

Ameni amalimbikitsa mndandanda wautali wazakudya zamagulu ndi zowonjezera zomwe nthawi zambiri zimakhala zokwera mtengo komanso zosatheka kupezeka ndi ambiri.

Kuphatikiza apo, amaletsa zakudya zotsika mtengo, monga nyemba, mphodza, mbatata, chimanga, ndi mkaka, zomwe ndizotsika mtengo komanso zopatsa thanzi (,).

Zakudyazi zimafunikiranso kugwiritsa ntchito sauna ngati detox - ngakhale kulibe umboni woti uwononga thupi lanu. Anthu ambiri samakhala ndi sauna pafupipafupi kapena sangakwanitse kupeza ndalama, zomwe zimapangitsa kukhala kovuta kwambiri kukwaniritsa ().

Zakudya za Omni ndizoletsa kwambiri, zodula, komanso zosatheka kufikira magulu ambiri a anthu. Ngakhale akuti amalimbikitsa kukhala ndi moyo wabwino, amalimbikitsa kudya mosasinthasintha ndipo amakhala ndi njira yodyera.

Mfundo yofunika

Zakudya za Omni zatchuka chifukwa chodzinenera ngati njira yoyenera kudya.

Amakhala ndi moyo wathunthu wophatikizapo kudya zakudya zonse, kuchita masewera olimbitsa thupi pafupipafupi, kuthana ndi kupsinjika, ndi machitidwe ena athanzi. Pamodzi, izi zitha kukuthandizani kuti muchepetse thupi, makamaka ngati simukutsatira moyo wamtunduwu.

Komabe, chakudyacho chili ndi zoletsa zambiri zomwe sizigwirizana ndi sayansi ndipo pamapeto pake zimapangitsa kuti mavutowa azikhala ovuta kutsatira nthawi yayitali.

Ngakhale kuti chakudyacho chili ndi mawonekedwe owombola, palinso zakudya zina zathanzi komanso zodalirika zomwe zilipo.