Zithandizo zapakhomo za 5 zochizira Reflux

Zamkati

• 1. Madzi ndi mandimu
• 2. Tiyi wa ginger
• 3. Soda yophika
• 4. Tiyi wa Chamomile
• 5. Msuzi wa aloye
• Malangizo osavuta ochizira Reflux

Zithandizo zapakhomo za reflux ya gastroesophageal ndi njira yothandiza kwambiri komanso yophweka yothetsera mavuto panthawi yamavuto. Komabe, mankhwalawa sayenera kulowa m'malo mwa malangizo a dokotala, ndipo choyenera ndi kuwagwiritsa ntchito kuti athandizire mankhwala omwe awonetsedwa.

Reflux imachitika acidic acid kuchokera mmimba imakwera kum'mero ​​ndi mkamwa, ndikupangitsa kumva kuwawa ndi kutentha makamaka mukadya. Nazi njira zothetsera reflux mwachilengedwe:

1. Madzi ndi mandimu

Madzi a mandimu ndi mankhwala akale achilengedwe omwe amagwiritsidwa ntchito kwambiri kuti athetse kutentha pa chifuwa komanso kusapeza bwino, chifukwa mwa anthu ena ali ndi mphamvu yothira asidi wam'mimba ndikuchita ngati mankhwala achilengedwe.

Komabe, maphunziro angapo apezanso kuti madzi a mandimu amatha kukulitsa zizindikiritso mwa anthu ena. Chifukwa chake, choyenera ndikuyesa madzi a mandimu ndipo, ngati zizindikilo zikuipiraipira, sankhani njira zina.

Pofuna kupanga mankhwala achilengedwewa, supuni imodzi ya mandimu nthawi zambiri imawonjezeredwa mu kapu yamadzi ofunda. Kusakaniza kumeneku kumatha kuledzera mpaka mphindi 30 musanadye.

2. Tiyi wa ginger

Kuphatikiza pa zonse zomwe zimapezeka, ginger imathandizanso kukonza chimbudzi chifukwa imathandizira kuti m'mimba mukhale ma enzyme ambiri ndikuchepetsa nthawi yomwe chakudyacho chimakhala m'mimba, kupewa Reflux. Onani maubwino ena a ginger.

Chifukwa cha zomwe zimapezeka mu phenolic compounds, ginger amathanso kukhala othandiza kuthana ndi mkwiyo wam'mimba, kuchepetsa mwayi wa gastric acid wokwera kum'mero. Komabe, maphunziro owonjezera amafunikirabe kuti atsimikizire izi.

Kuti mugwiritse ntchito ginger ndikuthana ndi Reflux, mutha kuwonjezera magawo 4 mpaka 5 kapena supuni 2 za ginger zest mu lita imodzi yamadzi oundana ndikumwa tsiku lonse, mwachitsanzo.

3. Soda yophika

Sodium bicarbonate ndi mchere wamchere wamchere womwe ungagwiritsidwe ntchito kuchepetsa acidity m'mimba pakagwa mavuto. M'malo mwake, bicarbonate imagwiritsidwanso ntchito m'mazitsamba ena omwe amagulitsidwa ku pharmacy, pokhala njira yabwino yopangira.

Kuti mugwiritse ntchito bicarbonate, sakanizani supuni 1 ya ufa mu 250 ml ya madzi ndikumwa osachepera theka la chisakanizo kuti mupeze zomwe mukufuna.

4. Tiyi wa Chamomile

Chamomile ndi chilengedwe chokhazika mtima pansi chomwe chimathandiza kuthana ndi mavuto am'mimba, kuchepetsa kugaya bwino komanso kuchiza zilonda zam'mimba. Pofuna kuthandizira Reflux, tikulimbikitsidwa kumwa makapu awiri kapena atatu a tiyi patsiku.

Kuphatikiza apo, chamomile imathandizanso kuthana ndi nkhawa komanso kupsinjika, zomwe ndizofunikira pakukonzanso. Onani maubwino ena amtunduwu.

5. Msuzi wa aloye

Aloe Vera ali ndi zida zoziziritsa kukhosi zomwe zimathandiza kuchepetsa kutupa kwa m'mimba ndi m'mimba, kumachepetsa kupweteka ndi kutentha komwe kumayambitsidwa ndi Reflux, komanso kumathandizanso pakuthandizira gastritis.

Kuti mukonze madziwo muyenera kungotsegula masamba awiri a aloe ndikuchotsa zamkati mwake, pezani theka la apulo ndikuwonjezera, pamodzi ndi madzi pang'ono, mu blender ndikumenya bwino.

Kuphatikiza apo, palinso zakudya zomwe zingathandize kukonza reflux. Pezani zomwe malangizo azakudya akuthandizira kusintha Reflux.

Onaninso muvidiyo ili pansipa malangizo othandizira kuthana ndi Reflux mwachilengedwe:

Malangizo osavuta ochizira Reflux

Malangizo ena ofunikira pochizira Reflux ndi awa:

• Pewani madzi akumwa mukamadya;
• Pewani kugona pansi mu mphindi 30 mutatha kudya;
• Kutafuna ndi kudya pang’onopang’ono;
• Valani zovala zosasunthika m'chiuno;
• Idyani chakudya pang'ono, makamaka pa chakudya chamadzulo;
• Idyani osachepera maola awiri musanagone;
• Pewani chakudya chamadzimadzi pa chakudya chamadzulo, monga msuzi kapena msuzi;
• Gona pabedi kumanzere kuti mimbayo isafike kummero ndipo, pakamwa pake.

Nsonga ina yomwe imagwira ntchito bwino ndikuyika nkhuni osachepera masentimita 10 pansi pa mapazi a bedi, pambali ya bolodi. Mphero imeneyi imapangitsa kuti thupi ligwedezeke pang'ono, kuteteza asidi wam'mimba kuti asakwere m'mimba, ndikupangitsa kukomoka. Ngati chithandizo chamankhwala kapena mankhwala achilengedwe sichikuthandizani kusintha, kuchita opaleshoni kungakhale kofunikira kuchiritsa reflux.