Kusamalira pakati pa mapasa

Zamkati

• Kusamalira chakudya
• Kusamalira zolimbitsa thupi
• Chisamaliro china panthawi yoyembekezera mapasa
• Amabadwa liti ndipo amapita bwanji?
• Onani zizindikiro zina zofunika kuziyang'anira mukakhala ndi pakati ndi mapasa pa: Zizindikiro zochenjeza panthawi yapakati.

Pakati pa mapasa, mayi wapakati amayenera kusamala, monga kutenga mimba kwa mwana m'modzi yekha, monga kudya chakudya chamagulu, kuchita masewera olimbitsa thupi bwino ndikumwa madzi ambiri. Komabe, chisamaliro ichi chiyenera kulimbikitsidwa chifukwa mayi wapakati amakhala ndi ana awiri ndipo zovuta za zovuta monga pre-eclampsia kapena kubadwa msanga, zimakhala zazikulu.

Pachifukwa ichi, pakubereka mapasa, ndikofunikira kwambiri kukhala ndi zokambirana zambiri za amayi asanabadwe ndikupanga mayeso ochulukirapo kwa azamba kuti athe kuyang'anira kukula kwa makanda, kuwunika thanzi lawo, kuzindikira mavuto msanga ndikuyamba chithandizo, ngati zofunikira.

Kusamalira chakudya

Pakati pa mapasa, mayi wapakati ayenera kuvala makilogalamu 20 ndikudya zakudya zopatsa thanzi zomwe zimaphatikizapo:

• Lonjezerani kumwa kwa zipatso, ndiwo zamasamba ndi mbewu zonse kuthandiza kupewa kudzimbidwa ndikulandila mavitamini ndi mchere wambiri;
• Lonjezerani kumwa kwa zakudya zokhala ndi folic acido monga nkhuku yophika kapena chiwindi cha ku Turkey, yisiti ya brewer, nyemba ndi mphodza, chifukwa folic acid imalepheretsa kukula kwa matenda akulu mwa mwana, monga msana bifida, mwachitsanzo;
• Lonjezerani kumwa kwa zakudya zokhala ndi omega 3 monga salimoni, sardini, mbewu za chia, mbewu za fulakesi ndi mtedza, mwachitsanzo, momwe zimathandizira kukula kwa mwana;
• Kuchita zokhwasula-khwasula zathanzi, wopangidwa ndi zipatso zatsopano, yogurt yamafuta ochepa kapena masangweji okhala ndi tchizi choyera kapena nyama yopanda mafuta ambiri, kupewa zakudya monga makeke, tchipisi ndi zakumwa zozizilitsa kukhosi;
• Lonjezerani kumwa kwa ayironi amapezera chakudya monga nyama yofiira, masamba obiriwira ndi nyemba, chifukwa chiopsezo chakuchepa kwa magazi m'thupi chimakhala chachikulu.

Izi sizitanthauza kuti mayi wapakati yemwe ali ndi mapasa ayenera kudya kwambiri kapena kunenepa kwambiri ngati kuti ali ndi pakati pa mwana m'modzi yekha. Chofunikira ndikudya wathanzi, kuti muwonetsetse michere yonse yofunikira pa thanzi lanu komanso khanda.

Dziwani zambiri pa: Kudyetsa nthawi yapakati ndi kuchuluka kwa mapaundi angatani pa nthawi yapakati?

Kusamalira zolimbitsa thupi

Mimba yamapasa, komanso pakati pa khanda lokha, zolimbitsa thupi motsogozedwa ndi azamba komanso ophunzitsa zolimbitsa thupi monga kuyenda, kusambira, yoga, ma pilates kapena ma aerobics amalimbikitsidwa, chifukwa kuli ndi maubwino ambiri monga kuwongolera kulemera, kuthandizira kupereka ntchito ndikuthandizira kuchira, kuphatikiza pakulimbikitsa thanzi la mayi ndi makanda.

Komabe, nthawi zina, azamba amatha kuwonetsa kuchepa kwa masewera olimbitsa thupi kapena kuletsa kwawo, malinga ndi thanzi la mayi wapakati ndi makanda. Kuphatikiza apo, kupumula kumatha kuwonetsedwanso kulimbikitsa kukula kwa ma fetus ndikuchepetsa chiopsezo cha zovuta monga kubadwa msanga.

Kuti mudziwe zambiri onani: Zochita zolimbitsa thupi za pakati

Chisamaliro china panthawi yoyembekezera mapasa

Amayi apakati omwe ali ndi mapasa ali pachiwopsezo chachikulu chotenga pre-eclampsia, yomwe imadziwika ndi kuthamanga kwa magazi, kupezeka kwa mapuloteni mumkodzo ndi kutupa kwa thupi, komanso kubadwa msanga, zina zodzitetezera zomwe zingapewe mavutowa monga:

• Yesani kuthamanga kwa magazi pafupipafupi, pangani fayilo ya chakudya chamchere wochepa, kumwa 2 mpaka 3 malita a madzi patsiku ndikutsatira zotsalazo ndi dokotala wa azamba;
• Kumwa mankhwala yolembedwa ndi azamba kuti achepetse kupanikizika;
• Khalani tcheru ndikudziwa momwe mungadziwire Zizindikiro za preeclampsia kuthamanga kwa magazi kofanana kapena kupitirira 140 x 90 mmHg ndi kunenepa mwadzidzidzi. Dziwani zambiri pa: Zizindikiro za pre-eclampsia;
• Khalani tcheru ndikudziwa momwe mungadziwire zizindikiro zakubadwa msanga monga chiberekero chodumphira ndi mphindi zosachepera 10 komanso kutulutsa kwa gelatinous, komwe kumachitika pakati pa milungu 20 ndi 37 ya bere. Werengani zambiri pa: Zizindikiro zakubadwa msanga.

Pofuna kupewa kubadwa msanga, woperekayo angaperekenso mankhwala a corticosteroid kapena otsutsana ndi oxytocin kuyambira milungu 28 ya bere, malinga ndi thanzi la mayi wapakati ndi ana.

Amabadwa liti ndipo amapita bwanji?

Amapasa nthawi zambiri amabadwa patadutsa milungu makumi atatu ndi atatu ali ndi pakati, atatuwa amabadwa patadutsa milungu 34, ndipo amapita anayi pamasabata 31. Kubereka koyenera kwambiri ndi komwe mayi ndi dotolo amavomerezana, ndipo palibe gawo lililonse loyenera kubereka kapena njira yobayira.

Pakubereka mwaumunthu, ndizotheka kuti mapasawo amabadwira kumaliseche, ngakhale m'modzi mwa makandawo sanakonzedwe, koma nthawi zina gawo laulemu limanenedwa pazifukwa zachitetezo, kuteteza moyo wa mayi ndi makanda, chifukwa chake Chofunika kwambiri ndikulankhula ndi adotolo za nkhaniyi ndikufikira kumapeto.

Onani zizindikiro zina zofunika kuziyang'anira mukakhala ndi pakati ndi mapasa pa: Zizindikiro zochenjeza panthawi yapakati.