10 Maubwino Othandizira Zaumoyo wa Sinamoni

Zamkati

• 1. Sinamoni Ndi Wofunika Kwambiri Ndi Mankhwala Amphamvu
• 2. Sinamoni Yadzaza Ndi Ma Antioxidants
• 3. Sinamoni Ili Ndi Malo Oletsa Kutupa
• 4. Sinamoni Itha Kuchepetsa Kuopsa Kwa Matenda a Mtima
• 5. Sinamoni Itha Kukweza Kukhudzidwa ndi Hormone Insulin
• 6. Sinamoni Amachepetsa Magazi a Magazi ndipo Amakhala Ndi Mphamvu Zotsutsana ndi Matenda a Shuga
• 7. Sinamoni Itha Kukhala Ndi Zotsatirapo Zabwino Pamatenda a Neurodegenerative
• 8. Sinamoni Itha Kuteteza Kansa
• 9. Sinamoni Amathandiza Kulimbana ndi Matenda a Bakiteriya ndi Mafangayi
• 10. Sinamoni Itha Kuthandiza Kulimbana ndi Kachilombo ka HIV
• Ndi Bwino Kugwiritsa Ntchito Ceylon (Sinamoni Yowona)
• Mfundo Yofunika Kwambiri

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Sinamoni ndi zonunkhira zokoma kwambiri.

Yakhala ikuthandizidwa chifukwa cha mankhwala ake kwazaka zambiri.

Sayansi yamakono yatsimikizira tsopano zomwe anthu adziwa kwazaka zambiri.

Nazi zabwino khumi za sinamoni zothandizidwa ndi kafukufuku wa sayansi.

1. Sinamoni Ndi Wofunika Kwambiri Ndi Mankhwala Amphamvu

Sinamoni ndi zonunkhira zomwe zimapangidwa kuchokera ku makungwa amkati amitengo omwe amadziwika kuti Sinamomamu.

Zakhala zikugwiritsidwa ntchito monga chothandizira m'mbiri yonse, kuyambira ku Egypt wakale. Poyamba zinali zosowa komanso zamtengo wapatali ndipo zimawonedwa ngati mphatso yoyenera mafumu.

Masiku ano, sinamoni ndi yotsika mtengo, yomwe imapezeka m'sitolo iliyonse ndipo imapezeka ngati chophatikizira muzakudya zosiyanasiyana ndi maphikidwe.

Pali mitundu iwiri yayikulu ya sinamoni ():

• Sinamoni ya Ceylon: Amatchedwanso sinamoni "wowona".
• Cassia sinamoni: Mitundu yosiyana kwambiri masiku ano komanso zomwe anthu amakonda kunena kuti "sinamoni."

Sinamoni amapangidwa mwa kudula zimayambira za mitengo ya sinamoni. Makungwa amkati amachotsedwa ndikuchotsa mbali zake zamatabwa.

Ikamauma, imapanga timizereti timene timapiringana, timene timatchedwa timitengo ta sinamoni. Timitengo timeneti akhoza kupangidwa kuti apange ufa wa sinamoni.

Fungo labwino ndi sinamoni limachokera ku gawo lamafuta, lomwe limakhala lalikulu kwambiri pakompyuta cinnamaldehyde ().

Asayansi amakhulupirira kuti kompositi iyi imayambitsa mphamvu zambiri za sinamoni pa thanzi ndi kagayidwe kake.

Sinamoni ndi zonunkhira zotchuka. Ili ndi sinamaldehyde yambiri, yomwe imaganiziridwa kuti imayambitsa zabwino zambiri za sinamoni.

2. Sinamoni Yadzaza Ndi Ma Antioxidants

Antioxidants amateteza thupi lanu ku kuwonongeka kwa okosijeni komwe kumayambitsidwa ndi zopitilira muyeso zaulere.

Sinamoni imadzaza ndi ma antioxidants amphamvu, monga polyphenols (,,).

Pakafukufuku yemwe adafanizira antioxidant zochita za zonunkhira 26, sinamoni idapambana ngati wopambana womveka, ngakhale kupitilira "superfoods" monga adyo ndi oregano ().

M'malo mwake, ndi yamphamvu kwambiri kotero kuti sinamoni itha kugwiritsidwa ntchito ngati chakudya chachilengedwe ().

Sinamoni imakhala ndi ma polyphenol antioxidants ambiri.

3. Sinamoni Ili Ndi Malo Oletsa Kutupa

Kutupa ndikofunikira kwambiri.

Zimathandiza thupi lanu kulimbana ndi matenda ndikukonzanso kuwonongeka kwa minofu.

Komabe, kutupa kumatha kukhala vuto ndikadakhala kwanthawi yayitali ndikulimbana ndi minyewa ya thupi lanu.

Sinamoni ikhoza kukhala yothandiza pankhaniyi. Kafukufuku akuwonetsa kuti zonunkhira izi ndi ma antioxidants ake ali ndi mphamvu zotsutsana ndi zotupa (,).

Ma antioxidants mu sinamoni ali ndi zotsutsana ndi zotupa, zomwe zitha kuthandiza kuti muchepetse matenda.

4. Sinamoni Itha Kuchepetsa Kuopsa Kwa Matenda a Mtima

Sinamoni yakhala ikugwirizanitsidwa ndi kuchepa kwa matenda a mtima, omwe amachititsa kuti anthu azifa msanga.

Kwa anthu omwe ali ndi matenda a shuga amtundu wa 2, 1 gramu kapena theka la supuni ya sinamoni patsiku awonetsedwa kuti ali ndi zotsatira zabwino paziwonetsero zamagazi.

Amachepetsa kuchuluka kwa mafuta m'thupi, "oyipa" LDL cholesterol ndi triglycerides, pomwe "zabwino" HDL cholesterol imakhazikika ().

Posachedwapa, kafukufuku wamkulu adawonetsa kuti sinamoni ya 120 mg patsiku imatha kukhala ndi zotsatirazi. Phunziroli, sinamoni idakulitsanso "zabwino" ma cholesterol a HDL ().

M'maphunziro azinyama, sinamoni yawonetsedwa kuti ichepetsa kuthamanga kwa magazi ().

Zonsezi zikaphatikizidwa, zonsezi zingachepetse chiopsezo chanu chodwala matenda amtima.

Sinamoni imatha kusintha zina mwaziwopsezo zamatenda amtima, kuphatikiza cholesterol, triglycerides ndi kuthamanga kwa magazi.

5. Sinamoni Itha Kukweza Kukhudzidwa ndi Hormone Insulin

Insulini ndi imodzi mw mahomoni ofunikira omwe amayang'anira kagayidwe kake ndi kagwiritsidwe ntchito ka mphamvu.

Ndikofunikanso potengera shuga m'magazi anu kupita m'maselo anu.

Vuto ndiloti anthu ambiri amalimbana ndi zotsatira za insulin.

Izi zimadziwika kuti insulin kukana, chizindikiro chazovuta zazikulu monga kagayidwe kachakudya ndi mtundu wa 2 shuga.

Nkhani yabwino ndiyakuti sinamoni imatha kuchepetsa kwambiri kukana kwa insulin, kuthandiza hormone yofunikira iyi kugwira ntchito yake (,).

Powonjezera chidwi cha insulin, sinamoni imatha kutsitsa shuga m'magazi, monga tafotokozera m'mutu wotsatira.

Sinamoni yawonetsedwa kuti imakulitsa chidwi cha hormone insulin.

6. Sinamoni Amachepetsa Magazi a Magazi ndipo Amakhala Ndi Mphamvu Zotsutsana ndi Matenda a Shuga

Sinamoni imadziwika bwino chifukwa chotsitsa shuga.

Kuphatikiza pa kupindulitsa kwa insulin kukana, sinamoni imatha kutsitsa shuga wamagazi ndi njira zina zingapo.

Choyamba, sinamoni yasonyezedwa kuti ichepetse kuchuluka kwa shuga komwe kumalowa m'magazi anu mukatha kudya.

Imachita izi posokoneza ma enzyme ambiri am'mimba, omwe amachepetsa kuwonongeka kwa chakudya m'thupi lanu (,).

Chachiwiri, kampani ya sinamoni imatha kugwira ntchito pamaselo potengera insulin (,).

Izi zimathandizira kuti anthu azitenga shuga m'maselo anu, ngakhale kuti imayenda pang'onopang'ono kuposa insulini yomwe.

Kafukufuku wambiri wa anthu atsimikizira kuti sinamoni ndi anti-diabetes, zomwe zikuwonetsa kuti zitha kuchepetsa kusala kwa magazi ndi 10-29% (,,).

Mlingo woyenera umakhala magalamu 1-6 kapena kuzungulira masupuni 0,5-2 a sinamoni patsiku.

Kuti mumve zambiri zamomwe mungachepetsere kuchuluka kwa shuga wamagazi, onani njira 15 zosavuta zochepetsera shuga m'magazi mwachilengedwe.

Sinamoni yasonyezedwa kuti ichepetse kusala kwa shuga wamagazi, kukhala ndi mphamvu yolimbana ndi matenda ashuga pa 1-6 magalamu kapena masupuni a 0.5-2 patsiku.

7. Sinamoni Itha Kukhala Ndi Zotsatirapo Zabwino Pamatenda a Neurodegenerative

Matenda a Neurodegenerative amadziwika ndi kutayika pang'onopang'ono kwa kapangidwe kapena kagwiridwe ka maselo aubongo.

Matenda a Alzheimer ndi Parkinson ndi mitundu iwiri yofala kwambiri.

Mitundu iwiri yomwe imapezeka mu sinamoni ikuwoneka kuti imalepheretsa kuchuluka kwa mapuloteni otchedwa tau muubongo, chomwe ndi chimodzi mwazizindikiro za matenda a Alzheimer's (,,).

Pakafukufuku wama mbewa omwe ali ndi matenda a Parkinson, sinamoni idathandizira kuteteza ma neuron, misinkhu yokhazikika ya ma neurotransmitter ndikuwongolera magwiridwe antchito amagetsi ().

Zotsatirazi ziyenera kuwerengedwanso mwa anthu.

Sinamoni yawonetsedwa kuti imayambitsa kusintha kosiyanasiyana kwa matenda a Alzheimer's and Parkinson pamaphunziro a nyama. Komabe, kafukufuku wa anthu akusowa.

8. Sinamoni Itha Kuteteza Kansa

Khansa ndi matenda akulu, omwe amadziwika ndi kukula kwama cell osalamulirika.

Sinamoni yawerengedwa kwambiri kuti ingagwiritsidwe ntchito popewa khansa ndi chithandizo.

Ponseponse, umboniwo umangokhala pazoyeserera ndi maphunziro a nyama, omwe akuwonetsa kuti zotulutsa za sinamoni zitha kuteteza ku khansa (,,,,).

Imachita pochepetsa kukula kwa maselo a khansa ndikupanga mitsempha yamagazi m'matumbo ndipo imawoneka kuti ndi poizoni m'maselo a khansa, ndikupangitsa kuti maselo afe.

Kafukufuku wofufuza mbewa ndi khansa ya m'matumbo adawonetsa kuti sinamoni ndiwothandiza kwambiri kuti athane ndi michere m'matumbo, poteteza kufalikira kwa khansa ().

Zotsatira izi zidathandizidwa ndi kuyesa kwa chubu, komwe kumawonetsa kuti sinamoni imayambitsa mayankho oteteza ma antioxidant m'maselo amtundu wamunthu ().

Kaya sinamoni imakhudza moyo, anthu opuma amafunika kutsimikiziridwa pamaphunziro olamulidwa.

Pamndandanda wazakudya 13 zomwe zitha kuchepetsa chiopsezo cha khansa, mungafune kuwerenga nkhaniyi.

Kafukufuku wazinyama ndi chubu choyesa akuwonetsa kuti sinamoni itha kukhala ndi zoteteza ku khansa.

9. Sinamoni Amathandiza Kulimbana ndi Matenda a Bakiteriya ndi Mafangayi

Cinnamaldehyde, chimodzi mwazinthu zofunikira kwambiri pa sinamoni, chitha kuthandiza kuthana ndi matenda osiyanasiyana.

Mafuta a sinamoni awonetsedwa kuti amachiza matenda opatsirana opatsirana omwe amadza chifukwa cha bowa.

Itha kupewanso kukula kwa mabakiteriya ena, kuphatikiza Listeria ndipo Salmonella (, ).

Komabe, umboniwo ndi wochepa ndipo mpaka pano sinamoni sanawonetsedwe kuti amachepetsa matenda kwina kulikonse mthupi.

Zotsatira za mankhwala a sinamoni zimathandizanso kupewa kuwola kwa mano ndikuchepetsa kununkhira (, 35).

Cinnamaldehyde ili ndi ma antifungal komanso antibacterial, omwe amatha kuchepetsa matenda ndikuthandizira kulimbana ndi kuwola kwa mano komanso kununkhiza kwa fungo.

10. Sinamoni Itha Kuthandiza Kulimbana ndi Kachilombo ka HIV

HIV ndi kachilombo kamene kamawononga pang'onopang'ono chitetezo chanu cha mthupi, chomwe chimatha kubweretsa matenda a Edzi, ngati sichichiritsidwa.

Sinamoni wopangidwa kuchokera ku mitundu ya Cassia amalingalira kuti amathandizira kulimbana ndi HIV-1, vuto lofala kwambiri la kachilombo ka HIV mwa anthu (,).

Kafukufuku wa labotale woyang'ana maselo omwe ali ndi kachilombo ka HIV adapeza kuti sinamoni ndiye mankhwala othandiza kwambiri pazomera zonse 69 zomwe adaphunzira ().

Mayeso amunthu amafunikira kuti atsimikizire izi.

Kafukufuku wapayipi adawonetsa kuti sinamoni imatha kuthana ndi HIV-1, mtundu waukulu wa kachilombo ka HIV mwa anthu.

Ndi Bwino Kugwiritsa Ntchito Ceylon (Sinamoni Yowona)

Sikuti sinamoni yonse imapangidwa mofanana.

Mitundu ya Cassia imakhala ndi mankhwala ambiri otchedwa coumarin, omwe amakhulupirira kuti ndi owopsa pamlingo waukulu.

Sinamoni yonse iyenera kukhala ndi maubwino azaumoyo, koma Cassia imatha kubweretsa mavuto pamlingo waukulu chifukwa cha coumarin.

Ceylon (sinamoni "yowona") ndiyabwino kwambiri pankhaniyi, ndipo kafukufuku akuwonetsa kuti ndi wotsika kwambiri mu coumarin kuposa mtundu wa Cassia ().

Tsoka ilo, sinamoni wambiri yemwe amapezeka m'masitolo akuluakulu ndi Cassia yotsika mtengo.

Mutha kupeza Ceylon m'malo ena ogulitsa zakudya, ndipo pali chisankho chabwino ku Amazon.

Mfundo Yofunika Kwambiri

Kumapeto kwa tsikulo, sinamoni ndi imodzi mwazonunkhira zokoma komanso zathanzi padziko lapansi.

Ikhoza kutsitsa shuga m'magazi, kuchepetsa ziwopsezo zamatenda amtima komanso kukhala ndi zabwino zambiri zochititsa chidwi.

Onetsetsani kuti mwapeza sinamoni ya Ceylon kapena kumamatira kumayeso ang'onoang'ono ngati mukugwiritsa ntchito mitundu ya Cassia.