Momwe Filosofi Yolimbitsa Thupi ya Bob Harper Yasinthira Kuyambira Kugunda Kwake Kwa Mtima

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Ngati mukuchitabe ndi malingaliro omwe kulimbitsa thupi kumafunikira kuvulaza kuti mugwire ntchito, mukulakwitsa. Zachidziwikire, pali maubwino amisala ndi yakuthupi pakukakamiza kupitilira malo anu abwino ndikuyamba kuzolowera. Ndikutanthauza, burpees? Osati tulo tofa nato pabedi. Koma kukwera kwa masewera olimbitsa thupi a AF (à la CrossFit kapena HIIT) ndi mapulogalamu (monga Insanity ndi P90X) angapangitse ngakhale zovuta kwambiri, zowonongeka, zamphamvu kwambiri kunja uko kudabwa, "Kodi ndikuchita mokwanira?" "Ndiyenera kuti ndikuchita zochulukirapo?" "Ngati sindikumva kuwawa mawa lake, zidawerengera?"

Pambuyo pa vuto lake lalikulu la mtima mu 2017, Bob Harper, nthano yathanzi komanso yolimbitsa thupi komanso Wotayika Kwambiri alum komanso wolandila posachedwa (!), amayenera kudzifunsa mafunso omwewo ndikuwunikanso nzeru zake zonse zolimbitsa thupi.

Kubwereza: Harper adadwala matenda amtima "wamasiye" (ndipo, monga akufotokozera, adamwalira pansi kwa mphindi zisanu ndi zinayi) pamalo ochitira masewera olimbitsa thupi ku NYC kale mu February 2017. Mwamwayi, chifukwa cha madotolo omwe adangokhala- malo, adalandira CPR (cardiopulmonary resuscitation) ndi AED (automated external defibrillator) anagwiritsidwa ntchito kugwedeza mtima wake kuti ayambe kugunda kachiwiri. Ku chipatala, iye anagonekedwa chikomokere chifukwa chamankhwala ndipo anakhala mlungu wotsatira ali maso pamene anayamba kuchira.

Choyamba, tiyenera kudziwa kuti Harper akuti madotolo ake amati kudwala kwa mtima kumayambitsa matenda amtima. Koma, komabe, ngati winawake kuti Kukhala wathanzi atha kukhala ndi vuto lotere lomwe lingasinthe moyo, zikutanthauzanji kwa othamanga omwe amawaphunzitsa komanso kwa ife omwe akungolimbana ndi ma Tabata athu otsatirawa? Yankho la Bob? Dziduleni pang'ono.

Harper akuti akudzichitira chifundo tsopano, koma sizinali choncho nthawi zonse, makamaka akuchira matenda a mtima. Atabwerera kunyumba, ntchito yokhayo yomwe adatsukidwa ndikuyenda, koma ngakhale zinali zovuta. "Mukazindikira kuti simungayende mozungulira mukamazolowera kuchita masewera olimbitsa thupi a CrossFit ndikudzikakamiza tsiku lililonse .. Ndinachita manyazi chifukwa cha izi," akutero.

Harper avomereza kuti adapewa thandizo kuchokera kwa abwenzi ndi abale omwe amafuna kuti amupatse. Amakumbukira zokambirana ndi mnzake komwe amamuuza kuti 'Ndikumva ngati sindinenso wopambana'. "Ndinamva ngati kuti ndinali superman kwa nthawi yayitali," akutero Harper. Iye anati: “Imeneyi inali nthawi yovuta kwambiri pamoyo wanga.

Kuchira kunali kovuta kwakuthupi ndi kwamaganizidwe, ndipo mmodzi Harper anali asanakumaneko nawo kale. "Kugwira ntchito inali zonse kwa ine," akufotokoza. "Zinali zomwe ndili, kapena yemwe ndinali, ndipo umunthu wangawo unali umunthu wanga." Ndiye zonse zidachotsedwa mumphindi, akutero. "Kambiranani za kudziwonetsera nokha. Ndidakumana ndi vuto lodziwikiratu ndikudziwika kuti ndine ndani chifukwa ndikadapanda kuti ndimunthu yemwe anali kuchita masewera olimbitsa thupi ndikuchita zinthu zonsezi. Ndiye ndinali ndani?"

Mwamwayi, Harper wafika patali kuyambira pamenepo, ndipo tsopano mawonekedwe ake olimba asintha; izo zakhala zokhululuka kwambiri.

"Kukhala wathanzi kumandifotokozera nthawi zonse. Ndimamva ngati, 'Ndiyenera kuchita izi ndipo ndiyenera kukhala wopambana,' ndipo tsopano ndili ngati, 'Mukudziwa chiyani? zabwino zomwe ndingathe ndipo ndizabwino," akufotokoza motero.

Sizowonjezera kunena kuti mantha ake azaumoyo asintha osati malingaliro ake olimba, koma malingaliro ake pa kudzisamalira kwathunthu. Chinthu chimodzi chofunikira chomwe Harper wakhala akuchita nthawi zonse koma amatchulanso kwambiri pano: Kumvetsera thupi lanu. "Kwa zaka zomwe zakhala zofunikira pazomwe ndanena kwa anthu; 'mverani thupi lanu," akutero. "Ngati china chake sichikumveka bwino, ndi thupi lanu kuyesera kukuwuzani kuti sicholondola."

Akudziwa bwino izi tsopano: Masabata asanu ndi limodzi asanamwalire mtima, adakomoka pamalo ochitira masewera olimbitsa thupi. Analimbana ndi chizungulire, adasintha masewera ake kuti apewe zoyambitsa nseru, komabe amanyalanyaza zizindikiro zosonyeza kuti chinachake chalakwika kwambiri. "Lachisanu lisanachitike [matenda anga amtima, Lamlungu], ndidayenera kusiya kulimbitsa thupi kwa CrossFit chifukwa ndinali wamisala, ndipo ndidakwiya nazo," akutero. "Ndipo ndinali mumsewu ku New York manja ndi maondo anga chifukwa ndinali ndi chizungulire chotere." Pokumbukira, akuti amayenera kumvera thupi lake ndikuuza madotolo, omwe poyambirira adalemba zomwe adamuwona ngati vertigo, kuti china chake chimamveka chovuta kwambiri.

Gwiritsani ntchito phunziroli monga cholimbikitsira kukhazikitsanso zolinga zanu chifukwa ndi nkhondo yotayika kuyesa kuchita zonse kapena kukhala wamkulu pachilichonse, akutero Harper. "Ndizosatheka ndipo zimayamba kukupangitsani kuti muzimva manyazi," akutero mosabisa. Ndi zomwe akunena kuti amayenera kudzikumbutsa nthawi zonse pamene akuwonjezera mphamvu zomwe adataya panthawi yochira. "Mukudziwa, ndikubwezeretsanso, ndipo izi zikuyenera kukhala zabwino chifukwa ngati sizili choncho, njira ina ndi iti? Ndikungomva chisoni ndi ine ndekha? Akutero Harper." Izi sizoyeneranso. "

Wosintha masewera wina wophunzitsa nyenyezi zonse pambuyo povulala kwamtima anali kufuna kwake kuti achepetse-kulimbitsa thupi, malingaliro ake azamalonda, komanso maphunziro ake ndi makasitomala ndi abwenzi. Cholinga? Kukhalapo kapena "kukhala pano tsopano," monga chimodzi mwa zibangili zake zomwe amakonda. Iye anati: “Nthawi zonse ndinkangoganizira kwambiri zimene zidzachitike pambuyo pake. "Ameneyo nthawi zonse amandiyendetsa kwambiri: 'Kodi buku lotsatira ndi liti?' 'Chiwonetsero chotsatira ndi chiyani? Koma tsopano ndazindikira kuposa ndi kale lonse kuti muyenera kuyamikira kulikonse kumene mungakhale chifukwa moyo ukhoza kusintha pang’onopang’ono.”

Chifukwa chake ngati mukumva kutopa kapena simukusangalalanso ndi thanzi, Harper akuwonetsa kuti mubwezeretse zolimbitsa thupi zanu zoyambira. "Ndikupezanso ntchito, ndipo zakhala zosangalatsa kwambiri," akutero. Ngakhale akuchitabe CrossFit, mutha kumupeza akusakaniza ndi SoulCycle ndi yoga yotentha. "Ndinkadana ndi yoga," akuvomereza. "Koma ndimadana nazo pazifukwa zopikisana. Ndikadakhala momwemo ndikungokhala ngati ndikuyang'ana pa 'Abiti Cirque du Soleil' apa, ndipo sindimatha kuchita theka lake. Koma tsopano? chisamaliro. "

Mwayi wachiwiriwu m'moyo wapatsa Harper njira ina yosinthira miyoyo ya anthu. Nthawi ino akuyang'ana anthu ena omwe apulumuka matenda a mtima ngati iye. Kupyolera mu mgwirizano ndi Opulumuka Khalani ndi Mtima, gulu lopangidwa ndi AstraZeneca lomwe limayang'ana kwambiri chisamaliro chamtsogolo cha omwe apulumuka omwe akukumana ndi zambiri zomwe Harper amalankhula za iyemwini: kudzimva kuti ali pachiwopsezo, kusokonezeka, mantha, komanso kumangodzimva osadzikonda okha.

Kwa chaka chachiwiri motsatizana, Harper akuphatikizana ndi Opulumuka Okhala ndi Moyo akuyendera mizinda ku zochitika zamasiku ambiri zomwe zimabweretsa opulumuka, osamalira, ndi anthu ammudzi. Amayesetsa kupereka mwayi wodziwitsa komanso kukhala ndi chidwi ndi matenda amtima komanso kuchira kwa mtima pambuyo pake, kuti athandizire odwala komanso okondedwa kuthana ndi moyo wawo watsopano.

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