Chotsani pakhosi: Njira zisanu zokhazikitsira phlegm kukhosi kwanu

Zamkati

• 1. Kuthira madzi ndi mchere
• 2. Kupaka mafuta a bulugamu pachifuwa
• 3. Imwani tiyi wa mandimu ndi uchi
• 4. Pangani ma nebulizations ndi nthunzi yamadzi
• 5. Imwani madzi okwanira 2 litre
• Zomwe zingayambitse kukhosi

Pakhosi pamatuluka ntchafu pakhosi, yomwe imatha chifukwa cha kutupa pakhosi kapena chifuwa, mwachitsanzo.

Nthawi zambiri, kumverera kwa chinthu chomwe chakhazikika pakhosi choyambika chifukwa chotsuka pakhosi kumachitika chifukwa chakukwiyitsa kwam'mero ​​kapena kusowa kwa mamina, zomwe zimatha kuyambitsa mavuto. Pochepetsa chizindikirochi, pamafunika kuchitapo kanthu kuti muchepetse kukhumudwaku kapena kuthira ntchofu kwambiri, kuti ithe mosavuta ndi chifuwa komanso osakanikirana ndi khoma lakhosi.

Onani mu kanemayu pansipa njira zina zosavuta zothetsera kummero:

1. Kuthira madzi ndi mchere

Gargling ndiyosavuta kuyichita ndipo imathandizira kuthana ndi mkwiyo chifukwa mcherewo umathandizira kukopa madzi ochulukirapo pamakoma am'mero, kupanga chotchinga chomwe kuwonjezera pakuthira bwino kumatetezeranso fumbi lomwe lingakwiyitsenso mamina.

Kuti mupange izi muyenera:

1. Sakanizani supuni 1 ya mchere mu theka la madzi ofunda;
2. Onetsetsani madzi mpaka mchere utasungunuka;
3. Ikani chisakanizocho pakamwa panu ndikuyendetsa mutu wanu kumbuyo;
4. Mangani ndi madzi osachepera mphindi 30;
5. Bwerezani gargling mpaka madzi onse atatha.

Njirayi imathandizira kupumula mwachangu, chifukwa chake, itha kugwiritsidwa ntchito pakavutike kwambiri, mpaka katatu kapena kanayi patsiku.

2. Kupaka mafuta a bulugamu pachifuwa

Mafuta ofunikira a eucalyptus ndi njira yachilengedwe yotulutsa ntchofu zomwe zatsekedwa pakhosi ndikutsegula mayendedwe apansi, kuphatikiza pakutsitsa kukwiya pakhosi, kukonza kusapeza bwino komwe kumachitika chifukwa chotsuka pakhosi.

Kuti mugwiritse ntchito mafuta ofunikira, sakanizani madontho 1 mpaka 2 mu supuni ya tiyi ya mafuta a kokonati kapena mafuta ena azamasamba, kenako ndikupaka chisakanizo pachifuwa. Poyamba, njirayi imatha kuyambitsa kutsokomola pang'ono, koma popita nthawi kutsokomola kumachepetsa ndikuchepetsa mkwiyo pakhosi.

Nthawi zambiri, kugwiritsa ntchito mafuta a bulugamu osungunuka mu mafuta ena azamasamba sikuyambitsa khungu, komabe, ngati kufiyira kapena kuyabwa kwadziwika pomwepo, ndibwino kutsuka khungu ndi madzi ndikupewa kugwiritsa ntchito mafuta ofunikira. Dziwani za mankhwala a bulugamu.

3. Imwani tiyi wa mandimu ndi uchi

Ndimu imatha kuswa mamolekyu, ndikupangitsa kuti ikhale yamadzi komanso yosavuta kuthetseratu. Uchi, mbali inayo, umathandiza kupanga pakhosi lotetezera, lomwe limachepetsa kukwiya kwa mucosa. Chifukwa chake, tiyi iyi ndi njira yabwino kwambiri yothetsera kumverera kwa china chake chokhazikika pakhosi panu.

Kuti mutenge mankhwala apa nyumba muyenera kusakaniza supuni 2 za mandimu mu 1 chikho cha madzi otentha, onjezerani supuni 1 ya uchi, sakanizani ndikumwa mukangotha ​​kutentha. Onani ma tiyi ena omwe amathandiza kuchepetsa kutupa pakhosi.

4. Pangani ma nebulizations ndi nthunzi yamadzi

Ma nebulisation ndi abwino pothimbirira pakhosi, komanso kuthyola pakhosi pochotsa, kuti athe kuchotsedwa mosavuta.

Kuti muchite izi, ndikulimbikitsidwa:

1. Ikani malita 1 mpaka 2 a madzi otentha mu mphika;
2. Ikani chopukutira pamutu panu, ndikuphimba beseni;
3. Pumirani nthunzi yotuluka m'mbale.

Nebulization iyi itha kuchitidwanso ndi nebulizer, chomwe ndi chida chomwe mpweya umatulutsidwa mwachindunji kudzera pachisoti kumaso.

M'madzi, mutha kusakanikiranso mafuta ofunikira a bulugamu, kuti mupeze zabwino zothetsera mkwiyo komanso kuchepetsa kutsokomola, ngati kulipo. Onaninso mitundu inayi ya nebulization yomwe imathandizira kuthana ndi mavuto a kupuma.

5. Imwani madzi okwanira 2 litre

Ngakhale kuti ndi nsonga yosavuta, ndi imodzi mwazothandiza kwambiri pothana ndi kumva kukhosi komwe kumatsuka pakhosi, chifukwa imafewetsa zotulutsa zomwe zatsekedwa, kuzilola kuti zizichotsedwa ndi chifuwa. Madzi amatha kuledzera ngati tiyi kapena madzi a coconut, mwachitsanzo.

Zomwe zingayambitse kukhosi

Kutsuka kwa pakhosi kumayambitsidwa ndi ntchofu zochuluka pammero, zomwe zimatha kuchitika chifukwa chakukwiyitsa kukhosi kapena chifuwa. Zina mwazomwe zimayambitsa pafupipafupi ndi monga:

• Chimfine kapena kuzizira;
• Ziwengo;
• Matenda;
• Kutupa kwa kholingo kapena pharynx;
• Sinusitis;
• Chibayo.

Chifukwa chake, ngati pakhosi silikula pambuyo masiku atatu, ndikofunikira kupita kwa dokotala kapena pulmonologist, kuti mudziwe ngati pali vuto lililonse lomwe liyenera kuthandizidwa ndi mankhwala enaake.

Zizindikiro zina zomwe zitha kuwonetsa kuti kummero kumayambitsidwa ndi vuto lina ndikuti ndikofunikira kupita kuchipatala ndikuphatikizanso kupezeka kwa phlegm wachikasu kapena wobiriwira, kupuma movutikira, zilonda zapakhosi kapena kutentha thupi pang'ono.