Mlingo wa CoQ10: Kodi Muyenera Kutenga Ndalama Zingati Tsiku Lililonse?

Zamkati

• Kodi CoQ10 ndi chiyani?
• Malangizo a Mlingo Ndi Mkhalidwe Waumoyo
• Kugwiritsa Ntchito Mankhwala a Statin
• Matenda a Mtima
• Migraine Mutu
• Kukalamba
• Matenda a shuga
• Kusabereka
• Chitani Zochita
• Zotsatira zoyipa
• Mfundo Yofunika Kwambiri

Coenzyme Q10 - yodziwika bwino kuti CoQ10 - ndi gawo lomwe thupi lanu limapanga mwachilengedwe.

Imagwira ntchito zambiri zofunika, monga kupanga mphamvu ndi kutetezedwa ku kuwonongeka kwa maselo.

Amagulitsidwanso m'njira yowonjezerapo kuti athetse matenda osiyanasiyana.

Kutengera ndi thanzi lomwe mukuyesera kukonza kapena kuthetsa, malingaliro amiyeso ya CoQ10 amatha kusiyanasiyana.

Nkhaniyi ikufotokoza za Mlingo wabwino kwambiri wa CoQ10 kutengera zosowa zanu.

Kodi CoQ10 ndi chiyani?

Coenzyme Q10, kapena CoQ10, ndi mafuta osungunuka osakanikirana ndi mafuta omwe amapezeka m'maselo onse amunthu, omwe ali ndi mitochondria yambiri.

Mitochondria - yomwe nthawi zambiri imadziwika kuti nyumba yamagetsi yamagetsi - ndizinthu zapadera zomwe zimapanga adenosine triphosphate (ATP), yomwe ndi gwero lalikulu la mphamvu yama cell anu ().

Pali mitundu iwiri ya CoQ10 mthupi lanu: ubiquinone ndi ubiquinol.

Ubiquinone imasinthidwa kukhala mawonekedwe ake, ubiquinol, omwe amalowetsedwa mosavuta ndikugwiritsidwa ntchito ndi thupi lanu ().

Kupatula kuti thupi lanu limapangidwa mwachilengedwe, CoQ10 imatha kupezeka kudzera muzakudya monga mazira, nsomba zamafuta, nyama zamagulu, mtedza ndi nkhuku ().

CoQ10 imagwira ntchito yofunikira pakupanga mphamvu ndipo imakhala ngati antioxidant yamphamvu, yolepheretsa kupanga kwamphamvu kwambiri komanso kupewa kuwonongeka kwa maselo ().

Ngakhale thupi lanu limapanga CoQ10, zinthu zingapo zimatha kuchepa. Mwachitsanzo, kuchuluka kwa kapangidwe kake kumachepa kwambiri ndi msinkhu, womwe umalumikizidwa ndikuyamba kwa zinthu zokhudzana ndi zaka monga matenda amtima komanso kuchepa kwazindikiritso ().

Zina mwazomwe zimapangitsa kuti CoQ10 iwonongeke ndikuphatikizira kugwiritsa ntchito mankhwala a statin, matenda amtima, kuperewera kwa michere, kusintha kwa majini, kupsinjika kwa okosijeni ndi khansa ().

Kuphatikiza ndi CoQ10 kwawonetsedwa kuti kuthana ndi kuwonongeka kapena kukonza zinthu zokhudzana ndi kuchepa kwa gawo lofunikira ili.

Kuphatikiza apo, popeza imakhudzidwa ndikupanga mphamvu, zowonjezera zowonjezera za CoQ10 zawonetsedwa kuti zimathandizira masewera othamanga ndikuchepetsa kutupa kwa anthu athanzi omwe alibe vuto ().

CoQ10 ndi gulu lokhala ndi ntchito zambiri zofunika mthupi lanu. Zinthu zingapo zitha kumaliza kuchuluka kwa CoQ10, ndichifukwa chake zowonjezera zowonjezera zitha kukhala zofunikira.

Malangizo a Mlingo Ndi Mkhalidwe Waumoyo

Ngakhale 90-200 mg wa CoQ10 patsiku amalimbikitsidwa, zosowa zimatha kusiyanasiyana kutengera munthuyo ndi momwe akuchiritsira ().

Kugwiritsa Ntchito Mankhwala a Statin

Statins ndi gulu la mankhwala omwe amagwiritsidwa ntchito kutsitsa magazi m'magazi ambiri a cholesterol kapena triglycerides kupewa matenda amtima ().

Ngakhale mankhwalawa amalekerera bwino, amatha kuyambitsa zovuta zina, monga kuvulala kwambiri kwa minofu ndi kuwonongeka kwa chiwindi.

Statins imasokonezanso kapangidwe ka mevalonic acid, yomwe imagwiritsidwa ntchito kupanga CoQ10. Izi zawonetsedwa kuti zichepetsa kwambiri milingo ya CoQ10 m'magazi ndi minofu yaminyewa ().

Kafukufuku wasonyeza kuti kuwonjezera pa CoQ10 kumachepetsa kupweteka kwa minofu kwa iwo omwe amamwa mankhwala a statin.

Kafukufuku mwa anthu 50 omwe amamwa mankhwala a statin adapeza kuti kuchuluka kwa 100 mg ya CoQ10 patsiku kwa masiku 30 kumachepetsa kupweteka kwa minofu mu 75% ya odwala ().

Komabe, kafukufuku wina sanawonetse chilichonse, akutsindika kufunikira kofufuza zambiri pamutuwu ().

Kwa anthu omwe amamwa mankhwala a statin, malingaliro oyenera a CoQ10 ndi 30-200 mg patsiku ().

Matenda a Mtima

Omwe ali ndi vuto la mtima, monga mtima kulephera ndi angina, atha kupindula atenga chowonjezera cha CoQ10.

Kuwunikanso kwamaphunziro 13 mwa anthu omwe ali ndi vuto la mtima kwapeza kuti 100 mg ya CoQ10 patsiku kwa masabata khumi ndi awiri amasintha magazi kutuluka mumtima ().

Kuphatikiza apo, kuwonjezerapo kwawonetsedwa kuti kumachepetsa kuchuluka kwa maulendo opita kuchipatala komanso chiopsezo chofa chifukwa chokhudzana ndi mtima mwa anthu omwe ali ndi vuto la mtima ().

CoQ10 imathandizanso kuchepetsa ululu womwe umakhudzana ndi angina, womwe ndi kupweteka pachifuwa komwe kumayambitsidwa ndi minofu ya mtima wako osalandira mpweya wokwanira ().

Kuphatikiza apo, chowonjezeracho chitha kuchepetsa mavuto omwe amabwera chifukwa cha matenda amtima, monga kutsitsa "LDL cholesterol" ("yoyipa").

Kwa anthu omwe ali ndi vuto la mtima kapena angina, malingaliro omwe Mlingo wa CoQ10 ndi 60-300 mg patsiku ().

Migraine Mutu

Pogwiritsidwa ntchito payekha kapena kuphatikiza zakudya zina, monga magnesium ndi riboflavin, CoQ10 yasonyezedwa kuti ikuthandizireni kusintha kwa migraine.

Zapezeka kuti zimachepetsa mutu ndikuchepetsa kupsinjika kwa oxidative ndikupanga kwaulere, komwe kumatha kuyambitsa migraines.

CoQ10 imachepetsa kutupa mthupi lanu ndikusintha magwiridwe antchito a mitochondrial, omwe amathandiza kuchepetsa ululu wokhudzana ndi migraine ().

Kafukufuku wa miyezi itatu mwa azimayi a 45 adawonetsa kuti omwe amathandizidwa ndi 400 mg ya CoQ10 patsiku adachepetsedwa kwambiri pafupipafupi, kuuma komanso kutalika kwa migraines, poyerekeza ndi gulu la placebo ().

Pochiza mutu waching'alang'ala, malingaliro omwe Mlingo wa CoQ10 ndi 300-400 mg patsiku ().

Kukalamba

Monga tafotokozera pamwambapa, milingo ya CoQ10 mwachilengedwe imathera ndi msinkhu.

Mwamwayi, zowonjezera mphamvu zimatha kukweza magawo anu a CoQ10 ndipo zitha kusintha moyo wanu wonse.

Akuluakulu achikulire omwe ali ndi magazi ochulukirapo a CoQ10 amakhala otakataka komanso amakhala ndi nkhawa zochepa zama oxidative, zomwe zitha kuthandiza kupewa matenda amtima komanso kuzindikira ().

Zowonjezera za CoQ10 zasonyezedwa kuti zikulitse mphamvu ya minofu, mphamvu ndi magwiridwe antchito mwa okalamba ().

Pofuna kuthana ndi kuchepa kwazaka za CoQ10, tikulimbikitsidwa kutenga 100-200 mg patsiku ().

Matenda a shuga

Mavuto onse okhudzana ndi oxidative komanso kutayika kwa mitochondrial adalumikizidwa ndikuyamba komanso kukula kwa matenda ashuga komanso zovuta zokhudzana ndi matenda ashuga ().

Kuphatikiza apo, omwe ali ndi matenda ashuga atha kukhala ndi ma CoQ10 ochepa, ndipo mankhwala ena osagwirizana ndi matenda ashuga amatha kupititsa patsogolo malo ogulitsa zinthu zofunika izi ().

Kafukufuku akuwonetsa kuti kuwonjezera ndi CoQ10 kumathandizira kuchepetsa kupangika kwa zopitilira muyeso, zomwe ndi mamolekyulu osakhazikika omwe angawononge thanzi lanu ngati kuchuluka kwawo kukwera kwambiri.

CoQ10 imathandizanso kukulitsa kukana kwa insulin ndikuwongolera kuchuluka kwa shuga m'magazi mwa anthu omwe ali ndi matenda ashuga.

Kafukufuku wamasabata 12 mwa anthu 50 omwe ali ndi matenda ashuga adapeza kuti iwo omwe amalandira 100 mg ya CoQ10 patsiku adachepetsa kwambiri shuga wamagazi, zipsera za kupsinjika kwa oxidative komanso kukana kwa insulin, poyerekeza ndi gulu lolamulira ().

Mlingo wa 100-300 mg wa CoQ10 patsiku amawoneka kuti akuthandizira kusintha kwa matenda ashuga ().

Kusabereka

Kuwonongeka kwa okosijeni ndichimodzi mwazomwe zimayambitsa kusabereka kwa amuna ndi akazi posokoneza umuna ndi mtundu wa dzira (,).

Mwachitsanzo, kupsyinjika kwa okosijeni kumatha kuwononga umuna wa DNA, zomwe zitha kubweretsa kusabereka kwa abambo kapena kutaya mimba mobwerezabwereza ().

Kafukufuku apeza kuti ma antioxidants azakudya - kuphatikiza CoQ10 - atha kuthandiza kuchepetsa kupsinjika kwa oxidative ndikusintha chonde mwa amuna ndi akazi.

Kuphatikiza ndi 200-300 mg patsiku la CoQ10 kwawonetsedwa kuti kumathandizira umuna, kusalimba komanso kuyenda mwa amuna osabereka ().

Momwemonso, zowonjezera izi zitha kupititsa patsogolo chonde cha amayi polimbikitsa kuyankha kwamchiberekero ndikuthandizira kuchepa kwamazira ().

Mlingo wa CoQ10 wa 100-600 mg wasonyezedwa kuti athandize kukulitsa chonde ().

Chitani Zochita

Popeza CoQ10 imakhudzidwa ndikupanga mphamvu zamagetsi, ndiwowonjezera wodziwika pakati pa othamanga ndi omwe akufuna kuwonjezera magwiridwe antchito.

Zowonjezera za CoQ10 zimathandizira kuchepetsa kutupa komwe kumakhudzana ndi masewera olimbitsa thupi ndipo kumathanso kuchira ().

Kafukufuku wamasabata 6 mwa othamanga 100 aku Germany adapeza kuti omwe amathandizira ndi 300 mg ya CoQ10 tsiku lililonse adakumana ndi kusintha kwakuthupi - kuyerekezedwa ngati kutulutsa kwamphamvu - poyerekeza ndi gulu la placebo ().

CoQ10 yawonetsedwanso kuti ichepetse kutopa ndikuwonjezera mphamvu yamphamvu mwa osakhala othamanga ().

Mlingo wa 300 mg patsiku ukuwoneka ngati wothandiza kwambiri pakulimbikitsa masewera othamanga m'maphunziro ofufuza ().

Malangizo a Mlingo wa CoQ10 amasiyanasiyana kutengera zosowa ndi zolinga za munthu aliyense. Lankhulani ndi dokotala wanu kuti akupatseni mlingo woyenera.

Zotsatira zoyipa

CoQ10 nthawi zambiri imaloledwa, ngakhale pamlingo waukulu kwambiri wa 1,000 mg patsiku kapena kupitilira apo ().

Komabe, anthu ena omwe amaganizira kwambiri za bungweli amatha kukhala ndi zovuta zina, monga kutsegula m'mimba, kupweteka mutu, nseru komanso zotupa pakhungu ().

Tiyenera kudziwa kuti kutenga CoQ10 pafupi ndi nthawi yogona kungayambitse tulo mwa anthu ena, chifukwa chake ndibwino kuti mutenge m'mawa kapena masana ().

Ma CoQ10 othandizira amatha kulumikizana ndi mankhwala wamba, kuphatikiza owonda magazi, antidepressants ndi chemotherapy mankhwala. Funsani dokotala musanawonjezere CoQ10 (,).

Popeza imasungunuka mafuta, omwe amawonjezera ndi CoQ10 ayenera kukumbukira kuti ndi bwino kuyamwa mukamamwa chakudya kapena chotupitsa chomwe chili ndi mafuta.

Kuphatikiza apo, onetsetsani kuti mugule zowonjezera zomwe zimapereka CoQ10 ngati ubiquinol, yomwe ndiyotheka kwambiri ().

Ngakhale CoQ10 nthawi zambiri imaloledwa bwino, anthu ena amatha kukhala ndi zovuta zina monga nseru, kutsegula m'mimba komanso kupweteka mutu, makamaka ngati amamwa kwambiri. Wowonjezerayo amathanso kulumikizana ndi mankhwala wamba, choncho lankhulani ndi dokotala poyamba.

Mfundo Yofunika Kwambiri

Coenzyme Q10 (CoQ10) yalumikizidwa ndi ukalamba wabwino, kuchita masewera olimbitsa thupi, thanzi la mtima, matenda ashuga, chonde ndi migraines. Zingathenso kuthana ndi zovuta zoyipa zamankhwala a statin.

Nthawi zambiri, 90-200 mg wa CoQ10 patsiku amalimbikitsidwa, ngakhale zina zingafune mlingo waukulu wa 300-600 mg.

CoQ10 ndi njira yolekerera bwino komanso yotetezeka yomwe imatha kupindulitsa anthu osiyanasiyana omwe akufuna njira yachilengedwe yolimbikitsira thanzi.