Mmene Mungadziwire Kudya Mopambanitsa Kukasiya Kulamulira

Zamkati

• Pamene Binging Si (Zonsezo) Zoipa
• Pakakhala Zambiri Zowonadi Zopitilira muyeso
• Onaninso za

Mkazi aliyense amene amati sanadandaule pizza wamkulu, amadya bokosi lonse lamakeke pachakudya chamasana kapena kudya thumba lonse la a Doritos kwinaku akumenyera pa Netflix wabodza-kapena mwa ochepa.

Koma mtsikana uyu? Akhoza kuika chakudya china. Kate Ovens, wazaka 21, wochokera ku UK, yemwe amadziwika kuti "mpikisano wokonda mpikisano", akuphulika pa intaneti, chifukwa cha kuthekera kwake kudya chakudya chamisala. Mawebusayiti osiyanasiyana posachedwapa adayamika kuthekera kwake kudya ma burger 28-ounce, milkshake, ndi zokazinga pasanathe mphindi 10. Alinso ndi tsamba la Facebook komanso njira ya YouTube yoperekedwa kuzinthu zofananira, zolimbitsa thupi.

Koma nachi chinthucho, kupatula zovuta zake zokonda kudya zopikisana (motsimikiza, watsitsa pizza ya mainchesi 27, nyama yonyamulira mapaundi asanu ndi awiri, ndi chakudya chimodzi chopatsa mphamvu 10,000), akuwoneka kuti ali ndi moyo wathanzi. (Kodi Kulemera Kwathanzi Ndi Chiyani?)

"[Mpikisano wampikisano] ndichinthu chosangalatsa kwambiri. Sindingasokoneze thanzi langa chifukwa chake ndipo sindikufuna kunenepa," Ovens posachedwa adauza DailyMail.com. "Ndimapeza ndemanga zoipa pa intaneti koma thanzi langa limabwera poyamba, kotero sindidzakhala wopusa pa izo. Ndimadya wathanzi nthawi yonseyi ndipo ndimapita ku masewera olimbitsa thupi masiku angapo." FYI, chakudya chake cha Instagram chikuwonetsa kuti alibe ma abs! "Anthu ena amati 'o, ayenera kuti ali ndi vuto lofulumira kwambiri la kagayidwe kachakudya kapena vuto la kudya' ndipo ine ndilibe chilichonse mwa zinthu zimenezo. Ndimangodzisamalira ndekha."

Ndiye, dikirani, kodi mungakhale osamala za thanzi lanu ndikukhalabe ndi chakudya cha apo ndi apo?

Pamene Binging Si (Zonsezo) Zoipa

"Palibe vuto kumamwa mowa mobwerezabwereza," akutero a Mike Fenster, M.D. Kuwonongeka kwa Kalori. "Zinthu zonse mosamala, kuphatikiza kudziletsa. Komabe, pali mapanga awiri ofunikira omwe amagwiritsidwa ntchito: mwamphamvu komanso pafupipafupi. "Kutanthauza, kodi mumangolira zochuluka motani - komanso kangati? Kodi nthawi zina mumangochita izi mopitirira muyeso, kutsuka mbale yanu pomwe mukuyenera kuyika foloko yanu pakati pakudya Kapena mumakonda kumva kuti muli ndi zinthu zodzaza ndi chakudya mukadya ndikubisalira anzanu kuchuluka kwa zomwe mudadya?

Malingana ngati simukumva kuti mulibe mphamvu pamene mukudya mopitirira muyeso, kuyesedwa kuti muchepetse zakudya zomwe mukutsatira pofuna kubwezera, kapena kukhuta momvetsa chisoni mlungu uliwonse, ndizotheka kuti maso anu anali aakulu pang'ono kuposa mimba yanu. m'malo mokhala pachibwenzi ndi chakudya kapena kuti mukuwononga thanzi lanu, atero Abby Langer, RD, mlangizi wazakudya ku Toronto. Kudya mopambanitsa milungu ingapo iliyonse kapena apo ndi NBD.

"Nthawi ndi nthawi, chakudya chochuluka sichidzawononga thanzi lanu," akutero a Langer. Ndi chifukwa chakuti thupi lanu ndi lopambana kwambiri pokonza dongosolo. Mukachulukitsa makina anu ndi ma calories ambiri, shuga, ndi mafuta, mahomoni amasinthasintha, magulu amagetsi amasintha, shuga amasungidwa m'maselo amafuta, ndipo mwina mwakhala mukuwonjezera kupsinjika ndi kutupa. Nkhani yabwino? Pambuyo pa tsiku limodzi kapena apo, mwina mudzabwerera mwakale.

Kuphatikiza apo, masana kapena awiri mutamwa mowa, thupi lanu limatha kukhala ndi njala pang'ono chifukwa limathandizanso kupeza bwino (ndikusunga ma calories ochepa). Komabe, ichi SICHO chodzikhululukira cha "kuchotsa detox" mwa kudumpha chakudya kapena kukhala ndi zakumwa tsiku lotsatira pambuyo pomwa mowa. "Izi zitha kungowonjezera kudya kwambiri," akutero Langer. Osanena, izi zimalimbikitsa ubale wabwino ndi chakudya. (Tili ndi Chowonadi Pazakudya za Detox.)

Ndikofunikanso kuganizira chifukwa chomwe mudalilalikirira poyamba, atero a Alexandra Caspero, katswiri wodziwika bwino wazakudya ku St. Louis. Kodi mwaphonya nkhomaliro ndikukhala pansi kuti mudye ndi njala? Kodi mumakhala otopa kapena otopa? Yankho ndilofunikira pakuwonetsetsa kuti ziphuphu sizikhala chizolowezi chanu chatsopano. "Kupuma mwamphamvu, kapena zomwe ambiri a ife tingati 'kudya kwambiri,' kumachitika," akutero Caspero. "Tikamadutsa mopanda kukhuta, kapena tikamadya kwambiri kuposa momwe tikudziwira kuti timafunikira, ndimawona kuti ndikumwa mowa kwambiri."

Fenster amalimbikitsa kutsatira lamuloli 80/20. "Yesetsani kutsatira njira yanu yanthawi zonse yopanda thanzi pafupifupi 80 peresenti ya nthawiyo," akutero. "Koma pali zochitika zapadera, tchuthi, komanso nthawi yamoyo yomwe imafuna kufunitsitsa kukhala osamala, komanso malangizo azakudya. Sindingathe kukhala ménage usiku ndi Ben ndi Jerry."

Pakakhala Zambiri Zowonadi Zopitilira muyeso

Ngakhale kuti thupi lanu limatha kusamalira chakudya chokwanira m'masabata angapo kapena kupitilira apo, kudya mopitilira muyeso pafupipafupi kuposa momwe kumakweza mbendera zofiira.

Kudya pafupipafupi kungakupangitseni kuti mungonenepa, komanso kukhudza momwe thupi lanu limayankhira mchere, shuga, ndi mafuta kuti mukhale ndi chilakolako chochuluka cha zinthu zowononga thanzi, akutero Fenster. Kafukufuku wochokera ku Yunivesite ya Montreal akuwonetsa kuti, monganso mankhwala osokoneza bongo, kudya mopitilira muyeso kumayambitsa chizolowezi chazovuta zam'mutu komanso zamaubongo zomwe zingayambitse kupsinjika pang'ono pang'ono. Kwa azimayi opitilira 3.5% azimayi, kudya kwambiri ndi njira yamoyo, malinga ndi National Eating Disorders Association.

Ngati mukudwala Binge Eating Disorder (BED) -kapena kubetcha mwamphamvu kapena kosalekeza komwe sikukugwirizana kwenikweni ndi tanthauzo la BED-chizolowezi chanu chimatha kukhala ndi thanzi labwino, kukulitsa chiopsezo cha kuthamanga kwa magazi, kuchuluka kwama cholesterol , matenda a mtima, ndi matenda a shuga a mtundu wa 2, akutero Fenster. Ngakhale simuli onenepa. (Caspero akuwona kuti chifukwa Ovens amadya chakudya chochuluka nthawi ndi nthawi, ndipo samakhala wonenepa kwambiri, sizitanthauza kuti ali wathanzi. Zokhudzana: Kodi Ndinu Mafuta Olimba?) Kuphatikiza apo, kuchuluka kwamafuta ndi shuga akuyandama kudzera m'magazi anu nthawi zonse mumakwera ndikugwa ndi ma binges anu onse, mumakhala ndi matenda a chiwindi, atero Langer. Kupatula apo, chiwindi chanu chimayenera kukonza shuga ndi mafuta onse omwe mumadya. Ndipo Fenster akuwonjezeranso kuti chiwindi ndi mtima wanu zimakhudzanso kwambiri mukamayanjana zakudya zanu ndi mowa.

"Mosiyana ndi makanemawa, BED sichinthu chosangalatsa," atero a Kathleen Murphy, LPC, director of Breathe Life Healing Centers, omwe amagwira ntchito kuthandiza anthu kuthana ndi vuto la kudya. "BED ndi vuto lalikulu komanso lofooketsa. Kudya mopitilira muyeso kumakhumudwitsa dongosolo lino ndikudya mopitilira muyeso misonkho yosafunikira, kuyika machitidwe anu achilengedwe kupsinjika kwakukulu komwe kumatha kukhala ndi zotsatirapo zoipa mtsogolo."

Choncho, musanayambe kudya chakudya choyenera cha mpikisano wotsatira, kungakhale koyenera kuti mukambiranenso mafunso awa: Kodi mumadya mopitirira malire kangati? Kodi mumamva kuti simunathe kulamulira mukamadya, kudwala pambuyo pake, kuchita manyazi, kapena ngati mukufunika kudumpha chakudya pambuyo pake kuti mukonze? Mutha kukhala ndi china chachikulu kuposa mtsikana wopanda vuto motsutsana ndi vuto lazakudya lomwe likuchitika.

Onaninso za