Mfundo 5 Zovuta Kugona

Zamkati

• 1. Chipata cha Mzimu
• 2. Njira zitatu za yin
• 3. Kasupe wobwebweta
• 4. Chipata chakumalire cha mkati
• 5. Dziwe la mphepo
• Kodi kafukufukuyu akuti chiyani?
• Nthawi yoti muwonane ndi dokotala
• Mfundo yofunika

Chidule

Kusowa tulo ndi vuto lodziwika bwino lomwe limapangitsa kuti zikhale zovuta kugona ndi kugona. Kukhala ndi tulo kumalepheretsa anthu ambiri kugona kwa maola asanu ndi awiri mpaka asanu ndi anayi usiku uliwonse zomwe akatswiri amalangiza.

Anthu ena amasowa tulo kwakanthawi kwamasiku kapena milungu ingapo, pomwe ena amakhala ndi tulo kwa miyezi ingapo.

Ngakhale mutakhala ndi tulo kangati, acupressure imatha kukupatsani mpumulo. Acupressure imaphatikizapo kugwiritsa ntchito kukhudza kwa thupi kuti mulimbikitse mfundo zomwe zimafanana ndi thanzi lathu.

Ngakhale mutha kukhala ndiukadaulo wopangidwa ndi akatswiri, mutha kuyesanso kukakamiza nokha. Pemphani kuti muphunzire mfundo zisanu zakukakamiza zomwe mungayesere kuti mudziwe zambiri za sayansi yogwiritsira ntchito mankhwala opatsirana pogona.

1. Chipata cha Mzimu

Chipata cha mizimu chimakhala pakatikati pa dzanja lanu lakunja, pansi pa chala chanu cha pinki.

Kuchiza kusowa tulo:

1. Mverani kagawo kakang'ono, kopanda pake m'derali ndikugwiritsanso ntchito kupanikizika pang'ono mozungulira mozungulira kapena mmwamba-ndi-pansi.
2. Pitirizani kwa mphindi ziwiri kapena zitatu.
3. Gwirani kumanzere kwa mfundoyi mopanikizika pang'ono kwa masekondi pang'ono, kenako gwirani kumanja.
4. Bwerezani kudera lomwelo la dzanja lanu.

Kulimbikitsa malo opanikizikawa kumalumikizidwa ndi kukhazika mtima pansi, zomwe zingakuthandizeni kugona.

2. Njira zitatu za yin

Malo atatu olumikizirana a yin ali mkati mwendo wanu wamkati, pamwambapa pa bondo lanu.

Kuchiza kusowa tulo:

1. Pezani malo okwera kwambiri pa bondo lanu.
2. Werengani zokulirapo zala zinayi pamwamba pa mwendo wanu, pamwamba pa akakolo anu.
3. Ikani kupanikizika kwakukulu kuseri kwa fupa lanu lam'munsi kwambiri (tibia), kusisita mozungulira mozungulira masekondi anayi kapena asanu.

Kuphatikiza pa kuthandiza kusowa tulo, kuyerekezera izi kumathandizanso pamavuto am'chiuno komanso kusamba kwa msambo.

Musagwiritse ntchito malo opanikizika ngati muli ndi pakati, chifukwa zimakhudzanso ntchito yochepetsera.

3. Kasupe wobwebweta

Malo opumira omwe amapezeka pansi pa phazi lanu. Ndiko kukhumudwa kochepa komwe kumawonekera pamwambapa pakati pa phazi lanu pamene mukupindika zala zanu mkati.

Kuchiza kusowa tulo:

1. Gona chagada ndi mawondo anu atapinda kuti muthe kufika pamapazi anu ndi manja anu.
2. Tengani phazi limodzi mdzanja lanu ndikupinda zala zanu.
3. Mverani kukhumudwa pamapazi anu.
4. Ikani kupanikizika kolimba ndikusisita mfundoyi kwa mphindi zochepa pogwiritsa ntchito kuzungulira kozungulira kapena kutsika.

Kulimbikitsa kupsinjika uku kumakhulupirira kuti kumapangitsa mphamvu yanu komanso kugona.

4. Chipata chakumalire cha mkati

Chipata chakumalire chakumalire chimapezeka pakatikati panu pakati pamiyendo iwiri.

Kuchepetsa kugona:

1. Tembenuzani manja anu kuti manja anu ayang'ane.
2. Tengani dzanja limodzi ndi kuwerengera zokulirapo zala zitatu kutsika kuchokera pakumanja kwanu.
3. Ikani kupanikizika kokhazikika pakati pa ma tendon awiri pano.
4. Gwiritsani ntchito chozungulira kapena chokwera-ndi-chotsika kuti musisita malowo kwa masekondi anayi kapena asanu.

Kuphatikiza pa kukuthandizani kugona, chipata chakumalire chakumalire chimalumikizidwa ndi nseru yotonthoza, kupweteka m'mimba, komanso kupweteka mutu.

5. Dziwe la mphepo

Dziwe lamadzi amphepo limakhala kumbuyo kwa khosi lanu. Mutha kuyipeza ndikumverera ndi fupa la mastoid kuseri kwa makutu anu ndikutsatira poyambira mozungulira pomwe minyewa yanu ya khosi imalumikizidwa ndi chigaza.

Kuchiza kusowa tulo:

1. Dulani manja anu palimodzi ndikutsegula manja anu ndi zala zanu zotsekedwa kuti mupange kapu ndi manja anu.
2. Gwiritsani ntchito zala zanu zazikulu kuti mugwiritse ntchito mwamphamvu komanso mwamphamvu chigaza chanu, pogwiritsa ntchito zozungulira kapena zotsika-kutsika kuti musisita malowa masekondi anayi kapena asanu.
3. Pumirani kwambiri mukamasisita m'deralo.

Kulimbikitsa malo opanikizikawa kungathandize kuchepetsa kupuma, monga kukhosomola, komwe nthawi zambiri kumasokoneza kugona. Zimakhudzanso ndi kuchepetsa nkhawa komanso kukhazika mtima pansi.

Kodi kafukufukuyu akuti chiyani?

Acupressure yakhalapo kwazaka zambiri, koma akatswiri posachedwapa ayamba kuyesa momwe imathandizira ngati chithandizo chamankhwala. Ngakhale maphunziro ambiri omwe alipo okhudza acupressure ndi kugona ndi ochepa, zotsatira zake zikulonjeza.

Mwachitsanzo, kafukufuku wa 2010 adakhudza anthu 25 omwe amakhala m'malo osamalira anthu nthawi yayitali omwe amavutika kugona. Kugona kwawo kumawoneka bwino patatha milungu isanu yothandizidwa ndi acupressure. Mapindu ake amakhala kwa milungu iwiri atasiya kulandira chithandizo.

Kafukufuku wa 2011 wokhudzana ndi amayi 45 atatha msambo atatha msinkhu omwe ali ndi vuto la kugona adakhala ndi zotsatira zofananira pambuyo pa milungu inayi ya chithandizo.

Pali maphunziro ambiri omwe apeza zomwezi, koma zonse ndizochepa komanso zochepa. Zotsatira zake, akatswiri alibe chidziwitso chokwanira chokwanira kuti apeze malingaliro aliwonse a konkriti.

Komabe, palibenso umboni wosonyeza kuti acupressure amachepetsa kugona, choncho ndiyeneradi kuyesa ngati mukufuna.

Nthawi yoti muwonane ndi dokotala

Kugona ndikofunikira pamoyo wanu wamthupi komanso wamaganizidwe.

Kusagona mokwanira nthawi zonse kumalumikizidwa ndi mavuto osiyanasiyana azaumoyo, kuphatikizapo:

• kufooketsa chitetezo chamthupi
• kunenepa
• kuchepa kwa chidziwitso

Ngati muli ndi vuto la kugona lomwe limatha milungu ingapo, pita nthawi yokumana ndi dokotala wanu. Mutha kukhala ndi vuto lomwe likufunika chithandizo.

Mfundo yofunika

Anthu ambiri amalimbana ndi kusowa tulo nthawi ina m'miyoyo yawo. Ngati mukuyang'ana njira yachilengedwe yothandizira kuti mugone bwino, yesetsani kupanga acupressure mphindi 15 musanagone.

Onetsetsani kuti mulibe chilichonse chomwe chimayambitsa kusowa tulo kwanthawi yayitali.