Zomwe Kristen Bell Amadya Kuti Amuthandize Ntchito Yake ndi Kugwira Ntchito

Zamkati

• Ikani zolinga zanu zolimbitsa thupi
• Landirani microburst
• Phunzitsani ana anu machitidwe abwino olimbitsa thupi
• Idyani zolakalaka zanu
• Sinthani ma carbs anu
• Limbikitsani momwe mumadyetsera zakudya
• Kukongola kumafunika khama
• Onaninso za

Kristen Bell ndi katswiri pantchito zambiri. Pamafunsowa, mwachitsanzo, wochita masewero ndi amayi a ana awiri akuyankhula pa foni, akudya granola, ndikuyendetsa galimoto kunyumba pambuyo pa tsiku lotanganidwa lojambula nthabwala zake za NBC, Malo Abwino. Nthawi yomweyo, Kristen akukonzekera tsiku lonse m'mutu mwake, kuphatikiza zovala, kunyamula ana ake kusukulu, ndikukonzekera chakudya chamadzulo, mwa zina zambiri. Amalimbikitsanso kuchita zolimbitsa thupi momwemonso: "Kuntchito, pomwe ndimadutsa pamzere ndi anzanga anzanga, ndikhale ndikudalira mpando ndikuponya ma triceps," akutero Kristen, 37. "Kunyumba, ana anga akafika ndipo ndikuyenda, ndipo akungoyenda ndikuyang'ana masamba, ndipanga mapapu. Ndimalowa nawo komanso nthawi iliyonse yomwe ndingathe. " (Umu ndi momwe mungapangire masewera olimbitsa thupi panthawi yopuma masana.)

Zaumoyo ndizofunikira kwambiri kwa Kristen, yemwe amasamala kwambiri chakudya chomwe amaika mthupi lake ndikupanga kukhala wachangu ndi ana ake aamuna chimodzi mwazolinga zake zabwino kwambiri. "Kwa ine, kukhala wathanzi kumatanthauza kumva bwino pazisankho zomwe ndikupanga," akutero. "Ndipo chofunika kwambiri, ndizokhudza kukhala ndi thanzi labwino m'maganizo ndi m'thupi. Ndimadzikumbutsa nthawi zonse kuti sizokhudza ntchafu zanga: Ndi za kudzipereka kwanga ndi msinkhu wanga wachimwemwe."

Chabwino, ndiye, kuti Kristen akusangalala kwenikweni masiku ano. Pali ntchito yake yopambana-pambali Malo Abwino, akuwonetsedwa mu kanema Amayi Oyipa Khrisimasi, m'malo owonetsera Novembala 3, ndikukonzanso udindo wake ngati liwu la Anna mu Achisanu 2, yomwe ikupanga kupanga chaka chamawa-ukwati wake #couplegoals ndi wosewera Dax Shepard; ndi ana ake awiri aakazi okongola, Lincoln, 4, ndi Delta, 2 1/2. Amadziperekanso pakuchita zabwino ndikubwezeretsanso: Kristen ndiye woyambitsa wa This Bar Saves Lives, kampani yomwe imapereka paketi yopulumutsa moyo kwa mwana yemwe akufunikira bala iliyonse yogulitsidwa. (Anathandizanso mabanja awiri kuti apulumuke pa nthawi ya Hurricane Irma.)

Amapeza kuti maolawo, osatinso mphamvu, pazonsezi? Pasitala ndi pizza zimathandizadi. "Carbs-ndimakonda 'em!" akutero. Koma dongosolo lamasewera laukadaulo likufunikanso. Nazi zinsinsi za Kristen zokulitsa nthawi ndi kuphulika panjira.

Ikani zolinga zanu zolimbitsa thupi

"Ndinalowa nawo studio ya yoga chaka chino ndikugula chiphaso cha mwezi uliwonse, ndipo ndakhala ndikupita mwayi uliwonse momwe ndingathere. Ndimasangalala ndikukhazikitsanso thupi ndimaganizo omwe ndimapeza mu yoga kuposa kulimbitsa thupi kwina kulikonse. Kukhala pamalo olingalira pomwe ndili ' Ndikufuna kuti mukhale ndi cholinga chifukwa nthawi zonse pamakhala china chake chomwe ndikugwirapo ntchito tsiku limodzi, ndipo chimandithandiza kuchita zimenezo. kuposa kukhala pabedi, chifukwa ndimamva bwino pambuyo pake."

Landirani microburst

"Ndikufuna kulimbitsa thupi mwachangu. Ndilibe ola limodzi ndi theka-ndili ndi mphindi 25, max. Chifukwa chake ndimaphatikizira zomwe ndimachita mwachizolowezi. Ndimathamangitsa msewu wanga, kubwerera, kubwereza. Ndimachita 10 kapena 15 nthawi . Zonsezi zimanditengera mwina mphindi 15. Ndizosangalatsa mtima wanu, ubongo, ndi thupi lanu. Ndipo kuthamanga kumandipangitsa kukhala wolimba mtima. " (Yesani kukwera kwachangu kwakanthawi kaphiri kogwiritsa ntchito.)

Phunzitsani ana anu machitidwe abwino olimbitsa thupi

"Ndikofunikira kwa ine kuonetsa ana anga kuti ndimasamala za thanzi langa komanso kukhala olimba kotero kuti ndikhale wodzipereka. Choncho ndikakhala nawo m'chipinda chawo, ndimachita masewera olimbitsa thupi. Akandifunsa zomwe ndikuchita, ndimakhala nawo. Adzanena kuti ndikulimbitsa thupi. Ndipo chifukwa amatsanzira zonse zomwe ndimachita, nthawi yotsatira akatenga chikwama cholemera adzati, 'Ndikulimbitsa thupi langa.' Ndikofunika komwe ndikufuna kuphunzitsa ana anga adakali aang'ono - kuti kulabadira thupi lanu ndilololedwa. Kaya ndikuyika zotchinga zanga kapena kumadzikongoletsa, sikuti ndimangodzisamalira ndekha komanso ndikuthandizira kupanga mawonekedwe anga ana akazi. "

Idyani zolakalaka zanu

"Ndimakonda kwambiri chakudya! Ndiyamba tsiku langa ndi matcha. Kenako, m'mimba mwanga ndikadzuka, ndimayitanitsa azungu azungu, sipinachi, feta yowonjezera, ndi msuzi wotentha. Feta yochuluka kwambiri moti mukuganiza kuti, Ayi, ndawonjezapo feta, kuwirikiza kawiri.' Monga chotupitsa kuntchito, ndigwira yogati ya ku Chobani. Kunyumba, ndikatenga zinthu zomwe zikufalikira m'munda mwanga-mabulosi, timadzi tokoma, mabulosi akuda. ndipo yikani mpunga, nyemba, mtedza, tomato, broccoli, kaloti, nkhaka, sitiroberi, blueberries, kuwaza kwa mafuta a azitona, kufinya mandimu, mchere wa m'nyanja, ndi zokoma. chakudya, komabe, ndi croutons. Zonsezi ndi zina zonse. Sindikusankha. "

Sinthani ma carbs anu

"Chakudya chamadzulo, ndimakonda pasitala. Kondani. Koma ine ndine wosadya nyama, ndiye ndiyenera kuwunika momwe ndimadyera mapuloteni. Pali pasitala yomwe ndakhala ndikupeza ku Msika Wabwino wotchedwa Banza yomwe imapangidwa kuchokera ku nsawawa ndi nsawawa. Ili ndi zomanga thupi zambiri mmenemo - pafupifupi magalamu 25 potumikirapo-ndipo imakoma ngati pasitala wamba. Ndizabwino kwambiri. Chomwe ndichite ndikudula tomato wamatcheri, ndi kuwathira mu poto ndi mafuta pang'ono ,ponyerani Zakudyazi zophikidwamo, kenaka onjezerani mafuta a azitona, mwinanso ghee, ndikuswa dzira kuti mukomeke.Mbaleyo imakhala ngati carbonara, koma ndi tomato komanso yopanda nyama, ndipo ndi yaumulungu. Ndikukuwuzani, pasitala uyu wasintha moyo wanga. " (Yesani zakudya zamasamba zamasamba ambiri mukafuna ma macro anu opanda nyama.)

Limbikitsani momwe mumadyetsera zakudya

"Chizoloŵezi changa chabwino kwambiri cha thanzi ndikudziwa kuwerenga zolemba za zakudya. Anthu ena amayang'ana zomwe ma carbs ali ndi zomwe amaganizira. Ena amafufuza kuti awone zomwe shuga ndi shuga. Ndipo anthu ena amangotenga mapuloteni. kulinganiza zonse. Kodi avocado ili ndi mafuta okwanira? Inde, koma ndi mafuta abwinobwino, choncho khalani ndi peyala ndi mchere wam'nyanja. Zomwezi ndizofanana ndi zipatso. Monga kudziwa, chabwino, ndakhala ndi zomanga thupi zokwanira lero, ndikudya ma carbs pachakudya chamadzulo, kapena mosemphanitsa. Ndikuyamikira kumvetsetsa zomwe ndikuyika mthupi langa. " (Pali zonse zomwe muyenera kudziwa potsata ma macros anu.)

Kukongola kumafunika khama

"Sindimagona ndikudzola zodzoladzola. Ndimatsuka kawiri usiku ndikugwiritsa ntchito chopukutira ndisanasambe kumaso. Ndimakonda zopukuta zachilengedwe kuchokera ku Neutrogena ndi kuyeretsa kwawo pore, komwe ndimagwiritsa ntchito Clarisonic yanga. Kenako ndimayika Pa Neutrogena Hydro Boost yokhala ndi asidi wa hyaluronic kuti ikhale yonyowa.Ndimagwiritsanso ntchito fyuluta pamutu wanga wa shawa kutulutsa chlorine m'madzi.Ndizodabwitsa kuti tsitsi langa liri ndi chinyezi chochuluka bwanji.O, nayi nsonga ina yabwino: Nthawi zonse ndimakhala Ndinaganiza kuti kugona pa pilo ya silika ndi katundu chabe. Sichoncho. Ndili ndi njira zochepa zowulukira komanso zogawanika. Ndizodabwitsa kwambiri. Gonani pa pillowcase ya silika, ndikukutsimikizirani kuti muona kusiyana kwake."

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