Chilichonse Chimene Muyenera Kudziwa Zokhudza Kuthamanga kwa Magazi (Matenda Oopsa)

Zamkati

• Kodi kuthamanga kwa magazi ndi chiyani?
• Nchiyani chimayambitsa kuthamanga kwa magazi?
• Kuthamanga kwa magazi koyambirira
• Matenda a sekondale
• Kodi zizindikiro za matenda oopsa kwambiri ndi zotani?
• Kuzindikira kuthamanga kwa magazi
• Momwe mungamvetsetse kuwerenga kwa kuthamanga kwa magazi
• Njira zochiritsira kuthamanga kwa magazi
• Njira zoyambirira zochizira matenda oopsa
• Njira zachiwiri zochiritsira matenda oopsa
• Mankhwala a kuthamanga kwa magazi
• Mankhwala apanyumba othamanga magazi
• Kukhala ndi chakudya chopatsa thanzi
• Kuchulukitsa zolimbitsa thupi
• Kufikira kulemera kwabwino
• Kuthetsa kupsinjika
• Kukhala ndi moyo wotsuka
• Malangizo azakudya kwa anthu omwe ali ndi kuthamanga kwa magazi
• Idyani nyama yocheperako, mbewu zambiri
• Kuchepetsa sodium
• Chepetsani maswiti
• Kuthamanga kwa magazi nthawi yapakati
• Preeclampsia
• Kodi zotsatira za kuthamanga kwa magazi mthupi ndi chiyani?
• Mitsempha yowonongeka
• Mtima wowonongeka
• Kuwonongeka kwa ubongo
• Kuthamanga kwa magazi: Zokuthandizani kupewa
• Onjezerani zakudya zopatsa thanzi pazakudya zanu
• Sinthani momwe mumaganizira za mbale wamba yamadzulo
• Dulani shuga
• Ikani zolinga zakuchepetsa thupi
• Onetsetsani kuthamanga kwa magazi kwanu pafupipafupi

Kodi kuthamanga kwa magazi ndi chiyani?

Kuthamanga kwa magazi, kapena kuthamanga kwa magazi, kumachitika pamene kuthamanga kwa magazi kumakulirakulira mopanda thanzi. Kuyeza kwa kuthamanga kwa magazi kwanu kumaganizira kuchuluka kwa magazi omwe akudutsa mumitsempha yanu komanso kuchuluka kwa magazi omwe magazi amakumana nawo pomwe mtima wanu ukupopera.

Mitsempha yopapatiza imawonjezera kukana. Mitsempha yanu ikacheperako, kuthamanga kwa magazi kwanu kumachuluka. Pakapita nthawi, kupanikizika kowonjezereka kumatha kuyambitsa mavuto azaumoyo, kuphatikizapo matenda amtima.

Matenda oopsa amapezeka kwambiri. M'malo mwake, popeza malangizowo asintha posachedwa, zikuyembekezeka kuti pafupifupi theka la achikulire aku America apezeka ndi matendawa.

Matenda oopsa amayamba pakapita zaka zingapo. Kawirikawiri, simukuzindikira zizindikiro zilizonse. Koma ngakhale popanda zizindikilo, kuthamanga kwa magazi kumatha kuwononga mitsempha yanu ndi ziwalo zanu, makamaka ubongo, mtima, maso, ndi impso.

Kuzindikira msanga ndikofunikira. Kuwerenga pafupipafupi kuthamanga kwa magazi kumatha kuthandizira inu ndi dokotala kuzindikira kusintha kulikonse. Ngati kuthamanga kwa magazi kwanu kwakwera, dokotala wanu atha kukupemphani kuti muwone kuthamanga kwa magazi kwanu kwamasabata angapo kuti muwone ngati nambalayo ikukwezedwa kapena ikubwerera mmbuyo.

Chithandizo cha matenda oopsa chimaphatikizapo mankhwala akuchipatala komanso kusintha kwa moyo wathanzi. Ngati vutoli silichiritsidwa, limatha kubweretsa mavuto azaumoyo, kuphatikizapo matenda a mtima ndi sitiroko.

Nchiyani chimayambitsa kuthamanga kwa magazi?

Pali mitundu iwiri ya matenda oopsa. Mtundu uliwonse uli ndi chifukwa china.

Kuthamanga kwa magazi koyambirira

Matenda oopsa kwambiri amatchedwanso matenda oopsa. Matenda oopsawa amayamba pakapita nthawi popanda chifukwa chodziwikiratu. Anthu ambiri ali ndi matenda othamanga magazi amtunduwu.

Ofufuza sakudziwikabe kuti ndi njira ziti zomwe zimayambitsa kuthamanga kwa magazi pang'onopang'ono. Kuphatikizika kwa zinthu kumatha kutenga gawo. Izi ndi monga:

• Chibadwa: Anthu ena amabadwa ndi matenda oopsa. Izi zikhoza kukhala chifukwa cha kusintha kwa majini kapena zolakwika zomwe makolo anu amatengera.
• Kusintha kwakuthupi: Ngati china chake m'thupi lanu chimasintha, mutha kuyamba kukumana ndi zovuta mthupi lanu lonse. Kuthamanga kwa magazi kumatha kukhala imodzi mwazinthuzi. Mwachitsanzo, akuganiza kuti kusintha kwa ntchito ya impso chifukwa cha ukalamba kumatha kukhumudwitsa thupi ndi mchere. Kusintha kumeneku kumatha kuyambitsa kuthamanga kwa magazi mthupi lanu.
• Chilengedwe: Popita nthawi, kusankha zosayenera pamoyo wanu monga kusachita masewera olimbitsa thupi komanso kusadya bwino kumatha kuwononga thupi lanu. Kusankha moyo kumatha kubweretsa mavuto. Kulemera kwambiri kapena kunenepa kwambiri kumatha kuwonjezera chiopsezo cha matenda oopsa.

Matenda a sekondale

Matenda oopsa a sekondale nthawi zambiri amapezeka msanga ndipo amatha kukhala owopsa kuposa matenda oopsa kwambiri. Zinthu zingapo zomwe zingayambitse matenda oopsa kwambiri ndi monga:

• matenda a impso
• matenda obanika kutulo
• kobadwa nako kupindika mtima
• mavuto ndi chithokomiro chanu
• zotsatira zoyipa za mankhwala
• kugwiritsa ntchito mankhwala osokoneza bongo
• kumwa mowa mopitirira muyeso kapena kugwiritsa ntchito mankhwala osokoneza bongo
• mavuto a adrenal gland
• zotupa zina za endocrine

Kodi zizindikiro za matenda oopsa kwambiri ndi zotani?

Matenda oopsa nthawi zambiri amakhala chete. Anthu ambiri sadzakhala ndi zizindikiro zilizonse. Zitha kutenga zaka kapena zaka makumi angapo kuti vutoli lifike povuta kwambiri kotero kuti zizindikiritso zimawonekera. Ngakhale zili choncho, izi zimatha kuchitika chifukwa cha zovuta zina.

Zizindikiro za matenda oopsa zimatha kukhala:

• kupweteka mutu
• kupuma movutikira
• mwazi wa m'mphuno
• kuchapa
• chizungulire
• kupweteka pachifuwa
• kusintha kwa mawonekedwe
• magazi mkodzo

Zizindikirozi zimafuna thandizo lachipatala mwachangu. Sizimachitika mwa aliyense yemwe ali ndi matenda oopsa, koma kuyembekezera kuti chizindikiro cha vutoli chiwonekere kumatha kupha.

Njira yabwino yodziwira ngati muli ndi matenda oopsa kwambiri ndi kuwerengetsa magazi pafupipafupi. Maofesi ambiri a madotolo amawerenga magazi nthawi iliyonse yomwe asankhidwa.

Ngati mumangokhala ndi thupi chaka chilichonse, lankhulani ndi dokotala wanu za chiopsezo chanu cha matenda oopsa komanso kuwerenga kwina komwe mungafune kukuthandizani kuti muwone kuthamanga kwa magazi.

Mwachitsanzo, ngati muli ndi mbiri yakubadwa ndi matenda amtima kapena muli pachiwopsezo chokhala ndi vutoli, dokotala wanu angakulimbikitseni kuti mupimitse magazi anu kawiri pachaka. Izi zimakuthandizani inu ndi dokotala kukhala pamwamba pazinthu zilizonse zisanakhale zovuta.

Kuzindikira kuthamanga kwa magazi

Kuzindikira kuthamanga kwa magazi ndikophweka ngati kuwerenga kuthamanga kwa magazi. Maofesi ambiri a madokotala amawona kuthamanga kwa magazi ngati gawo limodzi lapaulendo wokacheza. Ngati simulandira kuwerengera kwa magazi pamsonkhano wanu wotsatira, pemphani chimodzi.

Kuthamanga kwa magazi kwanu kukakwera, dokotala wanu atha kufunsa kuti muwerengenso kwa masiku angapo kapena milungu ingapo. Matenda opatsirana kwambiri samapatsidwa kawirikawiri mukawerenga kamodzi. Dokotala wanu amafunika kuwona umboni wamavuto omwe akhalapo. Izi ndichifukwa choti chilengedwe chanu chimatha kukulitsa kuthamanga kwa magazi, monga kupsinjika komwe mungakhale nako mukakhala ku ofesi ya dokotala. Komanso, kuthamanga kwa magazi kumasintha tsiku lonse.

Ngati kuthamanga kwanu kwa magazi kukukhalabe kokulirapo, dokotala wanu atha kuyesanso zochulukirapo kuti athane ndi zomwe zikuchitika. Mayesowa atha kuphatikiza:

• kuyesa mkodzo
• kuyezetsa cholesterol ndi mayeso ena amwazi
• kuyesa kwa zamagetsi pamtima panu ndi electrocardiogram (EKG, yomwe nthawi zina imadziwika kuti ECG)
• ultrasound ya mtima wanu kapena impso

Mayesowa atha kuthandiza dokotala kuti azindikire zovuta zilizonse zomwe zimayambitsa kuthamanga kwa magazi. Atha kuwonanso momwe kuthamanga kwa magazi kumakhudzira ziwalo zanu.

Panthawiyi, dokotala wanu akhoza kuyamba kuchiza matenda anu oopsa. Kuchiritsidwa msanga kungachepetse chiopsezo chanu chosawonongeka kwamuyaya.

Momwe mungamvetsetse kuwerenga kwa kuthamanga kwa magazi

Manambala awiri amapanga kuwerengera kwa magazi:

• Kupanikizika kwa Systolic: Iyi ndi nambala yoyamba, kapena pamwamba, nambala. Zimasonyeza kupanikizika m'mitsempha yanu pamene mtima wanu umamenya ndikupopera magazi.
• Kupsyinjika kwa diastolic: Iyi ndi nambala yachiwiri, kapena pansi, nambala. Ndi kuwerenga kwa kukakamiza mumitsempha yanu pakati pa kugunda kwa mtima wanu.

Magulu asanu amatanthauzira kuwerengera kwa magazi kwa achikulire:

• Wathanzi:Kuwerenga kwa kuthamanga kwa magazi kumakhala kochepera mamilimita 120/80 a mercury (mm Hg).
• Kukwezedwa:Nambala ya systolic ili pakati pa 120 ndi 129 mm Hg, ndipo nambala ya diastolic ndiyotsika 80 mm Hg. Madokotala nthawi zambiri samachiritsa kuthamanga kwa magazi ndi mankhwala. M'malo mwake, dokotala wanu akhoza kulimbikitsa kusintha kwamachitidwe kuti muchepetse kuchuluka kwanu.
• Gawo 1 matenda oopsa: Nambala ya systolic ili pakati pa 130 ndi 139 mm Hg, kapena nambala ya diastolic ili pakati pa 80 ndi 89 mm Hg.
• Gawo 2 matenda oopsa: Nambala ya systolic ndi 140 mm Hg kapena kupitilira apo, kapena diastolic nambala 90 mm Hg kapena kupitilira apo.
• Matenda oopsa: Chiwerengero cha systolic chapitilira 180 mm Hg, kapena nambala ya diastolic yoposa 120 mm Hg. Kuthamanga kwa magazi pamtunduwu kumafunikira chithandizo chamankhwala mwachangu. Ngati zizindikiro zilizonse monga kupweteka pachifuwa, kupweteka kwa mutu, kupuma movutikira, kapena kusintha kwamaso kumachitika kuthamanga kwa magazi ndikotchuluka, chithandizo chamankhwala mchipinda chadzidzidzi chimafunika.

Kuwerenga kwa kuthamanga kwa magazi kumatengedwa ndi kachingwe kandende. Kuti muwerenge molondola, ndikofunikira kuti mukhale ndi khafu yoyenera. Cuff chosakwanira chimatha kuwerengera zolakwika.

Kuwerengedwa kwa kuthamanga kwa magazi ndikosiyana kwa ana ndi achinyamata. Funsani dokotala wa mwana wanu za magawo athanzi a mwana wanu ngati mwafunsidwa kuti muwone momwe magazi ake akuyendera.

Njira zochiritsira kuthamanga kwa magazi

Pali zinthu zingapo zomwe zimathandiza dokotala kudziwa njira yabwino kwambiri yothandizira. Izi zikuphatikiza mtundu wamatenda omwe muli nawo komanso zomwe zadziwika.

Njira zoyambirira zochizira matenda oopsa

Ngati dokotala akupezani kuti muli ndi matenda oopsa kwambiri, kusintha kwa moyo wanu kumatha kuchepetsa kuthamanga kwa magazi. Ngati kusintha kwa moyo pawokha sikokwanira, kapena ngati atasiya kugwira ntchito, dokotala akhoza kukupatsani mankhwala.

Njira zachiwiri zochiritsira matenda oopsa

Ngati dokotala atulukira vuto lomwe limayambitsa matenda anu, chithandizo chamankhwala chimayang'ana pa vuto linalo. Mwachitsanzo, ngati mankhwala omwe mwayamba kumwa akuyambitsa kuthamanga kwa magazi, dokotala wanu adzayesa mankhwala ena omwe alibe zotsatirazi.

Nthawi zina, matenda oopsa amapitilizabe ngakhale atalandira chithandizo pazomwe zimayambitsa. Poterepa, adotolo atha kugwira nanu ntchito kuti musinthe moyo wanu ndikukupatsani mankhwala othandizira kuti muchepetse kuthamanga kwa magazi.

Njira zochizira matenda oopsa nthawi zambiri zimasintha. Zomwe zinagwira ntchito poyamba zitha kukhala zosafunikira pakapita nthawi. Dokotala wanu apitiliza kugwira nanu ntchito kuti akuwongolereni mankhwala anu.

Mankhwala a kuthamanga kwa magazi

Anthu ambiri amayesa-kulakwitsa ndi mankhwala a magazi. Mungafunike kuyesa mankhwala osiyanasiyana kufikira mutapeza mankhwala amodzi kapena osakaniza omwe amakuthandizani.

Ena mwa mankhwala omwe amagwiritsidwa ntchito pothana ndi matenda a magazi ndi awa:

• Beta-blockers: Beta-blockers amapangitsa mtima wanu kugunda pang'onopang'ono komanso mopanda mphamvu. Izi zimachepetsa kuchuluka kwa magazi opopedwa m'mitsempha yanu ndi kugunda kulikonse, komwe kumachepetsa kuthamanga kwa magazi. Zimaletsanso mahomoni ena m'thupi lanu omwe angakweze kuthamanga kwa magazi.
• Okodzetsa: Kuchuluka kwa sodium komanso madzi owonjezera mthupi lanu kumatha kukweza kuthamanga kwa magazi. Odzetsa, otchedwanso mapiritsi amadzi, amathandiza impso zanu kuchotsa sodium wochuluka m'thupi lanu. Pamene masamba a sodium, madzi owonjezera m'magazi anu amasunthira mkodzo wanu, zomwe zimathandiza kuti magazi aziyenda pang'ono.
• Zoletsa za ACE: Angiotensin ndi mankhwala omwe amachititsa kuti mitsempha ya magazi ndi makoma a mitsempha azikhazikika komanso kupapatiza. ACE (angiotensin otembenuza enzyme) zoletsa zimalepheretsa thupi kupanga mankhwala ambiri. Izi zimathandiza mitsempha yamagazi kumasuka ndikuchepetsa kuthamanga kwa magazi.
• Angiotensin II receptor blockers (ma ARB): Ngakhale zoletsa za ACE zikufuna kuletsa kupanga angiotensin, ma ARB amaletsa angiotensin kuti asamange ndi ma receptors. Popanda mankhwala, mitsempha ya magazi siyolimba. Izi zimathandiza kupumula ziwiya ndikuchepetsa kuthamanga kwa magazi.
• Oletsa calcium calcium blockers: Mankhwalawa amaletsa kashiamu kuti asalowe muminyewa yamtima wanu. Izi zimabweretsa kugunda kwamphamvu kochepa komanso kuthamanga kwa magazi. Mankhwalawa amagwiranso ntchito m'mitsempha yamagazi, kuwapangitsa kuti asangalale komanso amachepetsa kuthamanga kwa magazi.
• Agonists 2: Mankhwala amtunduwu amasintha zomwe zimakhudza mitsempha yomwe imapangitsa kuti mitsempha yamagazi ilimbe. Izi zimathandiza mitsempha ya magazi kumasuka, yomwe imachepetsa kuthamanga kwa magazi.

Mankhwala apanyumba othamanga magazi

Kusintha kwa moyo wathanzi kumatha kukuthandizani kuwongolera zomwe zimayambitsa matenda oopsa. Nawa ena mwa mankhwala omwe amapezeka kunyumba kwambiri.

Kukhala ndi chakudya chopatsa thanzi

Chakudya chopatsa thanzi ndichofunikira pochepetsa kuthamanga kwa magazi. Ndikofunikanso pakuwongolera matenda oopsa omwe akuyang'aniridwa ndikuchepetsa chiopsezo cha zovuta. Zovutazi zimaphatikizapo matenda amtima, sitiroko, komanso mtima.

Chakudya chopatsa thanzi chimagogomezera zakudya zomwe zimaphatikizapo:

• zipatso
• masamba
• mbewu zonse
• mapuloteni owonda ngati nsomba

Kuchulukitsa zolimbitsa thupi

Kufikira kulemera koyenera kuyenera kuphatikiza kukhala wolimbikira kwambiri. Kuphatikiza pa kukuthandizani kuti muchepetse mapaundi, kuchita masewera olimbitsa thupi kumatha kuchepetsa nkhawa, kutsika kwa magazi mwachilengedwe, komanso kulimbitsa mtima wanu.

Khalani ndi mphindi zolimbitsa thupi zolimbitsa thupi kwa mphindi 150 sabata iliyonse. Ndipafupifupi mphindi 30 kasanu pamlungu.

Kufikira kulemera kwabwino

Ngati muli onenepa kwambiri kapena onenepa kwambiri, kuchepa thupi kudzera pa zakudya zopatsa thanzi komanso kuchita masewera olimbitsa thupi kumatha kuchepetsa kuthamanga kwa magazi.

Kuthetsa kupsinjika

Kuchita masewera olimbitsa thupi ndi njira yabwino yothetsera kupsinjika. Zochita zina zitha kuthandizanso. Izi zikuphatikiza:

• kusinkhasinkha
• kupuma kwakukulu
• kutikita
• kupumula kwa minofu
• yoga kapena tai chi

Izi zonse ndi njira zovomerezeka zothanirana ndi nkhawa. Kugona mokwanira kumathandizanso kuchepetsa nkhawa.

Kukhala ndi moyo wotsuka

Ngati mumasuta, yesetsani kusiya. Mankhwala omwe ali mu utsi wa fodya amawononga minyewa ya thupi ndi kuumitsa makoma amitsempha yamagazi.

Ngati mumamwa mowa mopitirira muyeso kapena mumamwa mowa, funani thandizo kuti muchepetse kuchuluka kwa zomwe mumamwa kapena kusiya. Mowa umatha kukweza kuthamanga kwa magazi.

Malangizo azakudya kwa anthu omwe ali ndi kuthamanga kwa magazi

Njira imodzi yosavuta yochizira matenda oopsa komanso kupewa zovuta zomwe mungakumane nazo ndi zakudya zanu. Zomwe mumadya zimatha kupititsa patsogolo kapena kuthetsa matenda oopsa.

Nawa malingaliro odziwika kwambiri pazakudya kwa anthu omwe ali ndi matenda oopsa.

Idyani nyama yocheperako, mbewu zambiri

Zakudya zopangidwa ndi mbewu ndi njira yosavuta yowonjezeretsa fiber ndikuchepetsa kuchuluka kwa sodium komanso mafuta opanda thanzi omwe mumadya kuchokera mkaka ndi nyama. Onjezerani zipatso, ndiwo zamasamba, masamba obiriwira, ndi mbewu zonse zomwe mukudya. M'malo mwa nyama yofiira, sankhani mapuloteni athanzi monga nsomba, nkhuku, kapena tofu.

Kuchepetsa sodium

Anthu omwe ali ndi matenda oopsa kwambiri komanso omwe ali ndi chiopsezo chowonjezeka cha matenda amtima angafunike kudya chakudya chama sodium tsiku lililonse pakati pa mamiligalamu 1,500 ndi mamiligalamu 2,300 patsiku. Njira yabwino yochepetsera sodium ndiyo kuphika zakudya zatsopano nthawi zambiri. Pewani kudya chakudya chodyera kapena zakudya zopangidwira kale, zomwe nthawi zambiri zimakhala ndi sodium wochuluka.

Chepetsani maswiti

Zakudya zosakaniza ndi zakumwa zimakhala ndi zopatsa mphamvu koma zilibe zakudya. Ngati mukufuna chinachake chotsekemera, yesetsani kudya zipatso zatsopano kapena zochepa za chokoleti chakuda zomwe sizinathenso kutsekemera ndi shuga. onetsetsani kuti kudya chokoleti chakuda kumachepetsa kuthamanga kwa magazi.

Kuthamanga kwa magazi nthawi yapakati

Amayi omwe ali ndi matenda oopsa amatha kupulumutsa ana athanzi ngakhale ali ndi vutoli. Koma zitha kukhala zowopsa kwa mayi ndi mwana ngati siziyang'aniridwa mozama ndikuyang'aniridwa panthawi yapakati.

Azimayi omwe ali ndi kuthamanga kwa magazi amatha kukhala ndi zovuta. Mwachitsanzo, amayi apakati omwe ali ndi matenda oopsa amatha kuchepa kwa ntchito ya impso. Ana obadwa kwa amayi omwe ali ndi matenda oopsa amatha kubadwa ochepa kapena kubadwa asanakwane.

Amayi ena amatha kudwala matenda oopsa akamakhala ndi pakati. Mitundu ingapo yamavuto othamanga amayamba. Vutoli limadzisintha lokha mwanayo atabadwa. Kukhala ndi matenda oopsa kwambiri panthawi yomwe muli ndi pakati kumachulukitsa chiopsezo chanu chokhala ndi matenda oopsa mtsogolo m'moyo.

Preeclampsia

Nthawi zina, amayi apakati omwe ali ndi matenda oopsa amatha kukhala ndi preeclampsia panthawi yomwe ali ndi pakati. Mkhalidwe wokulira kwa kuthamanga kwa magazi kumatha kubweretsa impso ndi zovuta zina za ziwalo. Izi zitha kubweretsa kuchuluka kwa mapuloteni mumkodzo, mavuto a chiwindi kugwira ntchito, madzimadzi m'mapapu, kapena zovuta zowoneka.

Vutoli likakulirakulira, ngozi zimawonjezeka kwa mayi ndi mwana. Preeclampsia imatha kubweretsa eclampsia, yomwe imayambitsa khunyu. Matenda a kuthamanga kwa magazi mukakhala ndi pakati amakhalabe chifukwa chofunikira kwambiri chakufa kwa amayi ku United States. Zovuta za mwana zimaphatikizapo kubadwa kochepa, kubadwa koyambirira, ndi kubadwa kwa mwana.

Palibe njira yodziwika yopewera preeclampsia, ndipo njira yokhayo yothandizira vutoli ndikupereka mwana. Mukakhala ndi vutoli mukakhala ndi pakati, dokotala wanu adzakuwunikirani mosamala zovuta.

Kodi zotsatira za kuthamanga kwa magazi mthupi ndi chiyani?

Chifukwa matenda oopsa nthawi zambiri amakhala chete, amatha kuwononga thupi lanu kwazaka zambiri asanawonekere zizindikiro. Ngati matenda oopsa sakuchiritsidwa, mutha kukumana ndi zovuta zazikulu, ngakhale zakupha.

Zovuta za matenda oopsa zimaphatikizapo izi.

Mitsempha yowonongeka

Mitsempha yathanzi imasinthasintha komanso imakhala yamphamvu. Magazi amayenda momasuka komanso osatsekedwa kudzera mumitsempha ndi ziwiya zathanzi.

Kuthamanga kwa magazi kumapangitsa mitsempha kukhala yolimba, yolimba, komanso yocheperako. Kuwonongeka kumeneku kumapangitsa kuti mafuta azakudya azisungika m'mitsempha mwanu ndikuletsa magazi kuyenda.Kuwonongeka kumeneku kumatha kubweretsa kuwonjezeka kwa magazi, zotchinga, ndipo, pamapeto pake, matenda amtima ndi kupwetekedwa mtima.

Mtima wowonongeka

Kuthamanga kwa magazi kumapangitsa mtima wanu kugwira ntchito molimbika. Kupanikizika kowonjezeka m'mitsempha yanu yamagazi kumakakamiza minofu ya mtima wanu kuti ipope pafupipafupi komanso mwamphamvu kuposa momwe mtima wathanzi uyenera kukhalira.

Izi zitha kupangitsa mtima wokulitsidwa. Mtima wokulitsidwa umawonjezera chiopsezo chanu pa izi:

• kulephera kwa mtima
• chiworkswatsu
• kufa kwadzidzidzi kwamtima
• matenda amtima

Kuwonongeka kwa ubongo

Ubongo wanu umadalira magazi omwe ali ndi oxygen kuti agwire bwino ntchito. Kuthamanga kwa magazi kumachepetsa magazi anu aubongo:

• Kutsekeka kwakanthawi kothamanga kwa magazi kupita muubongo kumatchedwa kuti tricent ischemic attack (TIAs).
• Kutsekeka kwakukulu kwa magazi kumapangitsa kuti ma cell aubongo afe. Izi zimadziwika ngati sitiroko.

Matenda oopsa omwe angayambitsidwe angakhudzenso kukumbukira kwanu komanso kutha kuphunzira, kukumbukira, kuyankhula, ndi kulingalira. Kuchiza matenda oopsa nthawi zambiri sikuchotsa kapena kusintha zomwe zimachitika chifukwa cha matenda oopsa. Amachepetsa, komabe, amachepetsa zovuta zamavuto amtsogolo.

Kuthamanga kwa magazi: Zokuthandizani kupewa

Ngati muli ndi zifukwa zoopsa za matenda oopsa, mutha kuchitapo kanthu pano kuti muchepetse chiopsezo cha vutoli komanso zovuta zake.

Onjezerani zakudya zopatsa thanzi pazakudya zanu

Pewani pang'onopang'ono kuti mudye zakudya zambiri zamtundu wathanzi. Ganizirani kuti mudye zipatso ndi ndiwo zamasamba zopitilira kasanu ndi kawiri tsiku lililonse. Kenako limbikitsani kuwonjezeranso kamodzi patsiku kwa milungu iwiri. Pambuyo pa masabata awiriwa, yesetsani kuwonjezera kutumikiranso. Cholinga ndikuti mukhale ndi zipatso ndi ndiwo zamasamba khumi patsiku.

Sinthani momwe mumaganizira za mbale wamba yamadzulo

M'malo mokhala ndi nyama ndi mbali zitatu, pangani mbale yomwe imagwiritsa ntchito nyama ngati condiment. Mwanjira ina, m'malo modya nyama yang'ombe yokhala ndi saladi wammbali, idyani saladi wokulirapo ndikuwonjezera pamwamba pake pang'ono.

Dulani shuga

Yesetsani kuphatikiza zakudya zokhala ndi shuga pang'ono, kuphatikiza ma yogur onunkhira, chimanga, ndi sodas. Zakudya zomwe zili mmatumba zimabisa shuga wosafunikira, onetsetsani kuti mwawerenga zolemba.

Ikani zolinga zakuchepetsa thupi

M'malo mokhala ndi cholinga chongokhalira "kuonda," kambiranani ndi dokotala wanu za kulemera koyenera kwa inu. Awa amalimbikitsa cholinga chochepetsa thupi cholemera mapaundi awiri kapena awiri pa sabata. Izi zikutanthauza kuti kuyamba kudya zopatsa mphamvu 500 patsiku kuposa zomwe mumadya. Kenako sankhani masewera olimbitsa thupi omwe mungayambe kuti mukwaniritse cholingacho. Ngati kuchita masewera olimbitsa thupi mausiku asanu pa sabata ndikovuta kuti mugwiritse ntchito ndandanda yanu, khalani ndi usiku umodzi kuposa zomwe mukuchita pakali pano. Izi zikakwanira bwino dongosolo lanu, onjezerani usiku wina.

Onetsetsani kuthamanga kwa magazi kwanu pafupipafupi

Njira yabwino yopewera zovuta ndikupewa mavuto ndikutenga matenda oopsa msanga. Mutha kubwera ku ofesi ya dokotala kuti mukawerengetse magazi, kapena dokotala wanu atha kukufunsani kuti mugule khofu la magazi ndikuwerenga kunyumba.

Lembani kuwerengera kwanu kwa magazi ndikupita nawo kwa dokotala wanu nthawi zonse. Izi zitha kuthandiza dokotala kuti athe kuwona zovuta zilizonse zisanachitike.