Zotsatira Zisanu Ndi Ziwiri Za Sinamoni Wochuluka

Zamkati

• 1. Zitha Kuwononga Chiwindi
• 2. Atha Kuchulukitsa Chiwopsezo Cha Khansa
• 3. Angayambitse Zilonda za pakamwa
• 4. Angayambitse Magazi Ochepetsa
• 5. Zitha Kuyambitsa Mavuto Opuma
• 6. Atha Kugwirizana Ndi Mankhwala Ena
• Kuopsa Kudya Sinamoni Youma
• Kodi Pali Zochuluka Motani?
• Mfundo Yofunika Kwambiri

Sinamoni ndi zonunkhira zopangidwa kuchokera ku khungwa lamkati la Sinamomamu mtengo.

Ndiwotchuka kwambiri ndipo walumikizidwa ndi maubwino azaumoyo monga kuwongolera shuga m'magazi komanso kutsitsa zina mwaziwopsezo zamatenda amtima (1,).

Mitundu iwiri yayikulu ya sinamoni ndi iyi:

• Cassia: Komanso wotchedwa sinamoni "wokhazikika", uwu ndiye mtundu womwe umagwiritsidwa ntchito kwambiri.
• Ceylon, PA Wodziwika kuti sinamoni "wowona", Ceylon ali ndi kulawa kopepuka komanso kowawa.

Cassia sinamoni amapezeka m'masitolo akuluakulu, chifukwa ndi wotsika mtengo kwambiri kuposa Ceylon sinamoni.

Ngakhale kuti Cassia sinamoni ndiyabwino kudya pang'ono kapena pang'ono, kudya kwambiri kumatha kuyambitsa mavuto azaumoyo chifukwa kumakhala ndi mankhwala ambiri otchedwa coumarin.

Kafukufuku apeza kuti kudya coumarin wambiri kumatha kuwononga chiwindi komanso kukulitsa chiopsezo cha khansa (, 4,).

Kuphatikiza apo, kudya Cassia sinamoni wambiri kumalumikizidwa ndi zovuta zina zambiri.

Nazi zotsatira zoyipa zisanu ndi chimodzi za kudya sinamoni yambiri ya Cassia.

1. Zitha Kuwononga Chiwindi

Sinamoni ya Cassia (kapena wamba) ndi gwero lolemera kwambiri la coumarin.

Coumarin wa nthaka Cassia sinamoni imatha kuyambira 7 mpaka 18 milligrams pa supuni ya tiyi (2.6 magalamu), pomwe Ceylon sinamoni imangokhala ndi coumarin wambiri (6).

Kudya kwa coumarin kololera tsiku lililonse ndi pafupifupi 0.05 mg / mapaundi (0.1 mg / kg) a kulemera kwa thupi, kapena 5 mg patsiku kwa munthu wa 130-kg (59-kg). Izi zikutanthauza kuti supuni 1 yokha ya Cassia sinamoni imatha kukupatsani malire ().

Tsoka ilo, kafukufuku wambiri apeza kuti kudya coumarin wambiri kumatha kuyambitsa chiwindi ndi kuwonongeka kwa chiwindi (4,).

Mwachitsanzo, mayi wazaka 73 adadwala matenda a chiwindi mwadzidzidzi omwe amawononga chiwindi atamwa zowonjezera sinamoni kwa sabata limodzi lokha (). Komabe, vutoli limakhudzana ndi zowonjezera zomwe zimakupatsani mankhwala okwanira kuposa momwe mungapezere pakudya nokha.

Chidule Sinamoni wokhazikika amakhala ndi coumarin wambiri. Kafukufuku wasonyeza kuti kudya coumarin wambiri kumatha kuwonjezera chiopsezo cha chiwindi ndi kuwonongeka kwa chiwindi.

2. Atha Kuchulukitsa Chiwopsezo Cha Khansa

Kafukufuku wazinyama awonetsa kuti kudya coumarin wambiri, womwe umapezeka kwambiri ku Cassia sinamoni, kumatha kubweretsa chiopsezo cha khansa zina ().

Mwachitsanzo, kafukufuku wamakoswe apeza kuti kudya coumarin wambiri kumatha kuyambitsa zotupa za khansa m'mapapu, chiwindi, ndi impso (8, 9,).

Njira yomwe coumarin imatha kuyambitsa zotupa sizikudziwika.

Komabe, asayansi ena amakhulupirira kuti coumarin imawononga DNA pakapita nthawi, ndikuwonjezera chiopsezo cha khansa (11).

Kafukufuku wambiri wokhudza khansa ya coumarin wachitika pa nyama. Kafukufuku wowonjezera wofunikira kwa anthu amafunikira kuti muwone ngati kulumikizana komweku pakati pa khansa ndi coumarin kumagwiranso ntchito kwa anthu.

Chidule Kafukufuku wazinyama apeza kuti coumarin imatha kuwonjezera ngozi za khansa zina. Komabe, kufufuza kwina kumafunikira kuti muwone ngati izi zikugwiranso ntchito kwa anthu.

3. Angayambitse Zilonda za pakamwa

Anthu ena adakumana ndi zilonda mkamwa chifukwa chodya zinthu zomwe zimakhala ndi zonunkhira za sinamoni (12,,).

Sinamoni imakhala ndi cinnamaldehyde, kampani yomwe imatha kuyambitsa vuto lanu mukamadya kwambiri. Zonunkhira zochepa zikuwoneka kuti sizimayambitsa izi, chifukwa malovu amaletsa mankhwala kuti asalumikizane ndi kamwa kwa nthawi yayitali.

Kuphatikiza pa zilonda zam'kamwa, zizindikilo zina za matenda a cinnamaldehyde ndi awa:

• lilime kapena chingamu kutupa
• kutentha kapena kuyabwa
• zigamba zoyera pakamwa

Ngakhale kuti zizindikirazi sizowopsa kwenikweni, zimatha kubweretsa mavuto ().

Komabe, ndikofunikira kudziwa kuti cinnamaldehyde imangopangitsa zilonda zam'kamwa ngati simukugwirizana nazo. Mutha kuyezetsa mtundu uwu wazowopsa ndi mayeso a khungu ().

Komanso zilonda mkamwa zimawoneka kuti zimakhudza kwambiri iwo omwe amagwiritsa ntchito mafuta a sinamoni ochulukirapo komanso zonunkhira zonunkhira zonunkhira, chifukwa zinthuzi zimatha kukhala ndi cinnamaldehyde yambiri.

Chidule Anthu ena sagwirizana ndi chipinda cha sinamoni chotchedwa cinnamaldehyde, chomwe chimatha kuyambitsa zilonda mkamwa. Komabe, izi zikuwoneka kuti zimakhudza kwambiri anthu omwe amagwiritsa ntchito mafuta a sinamoni ochulukirapo kapena chingamu, chifukwa zinthuzi zimakhala ndi cinnamaldehyde yambiri.

4. Angayambitse Magazi Ochepetsa

Kukhala ndi shuga wambiri wamagazi ndimavuto azaumoyo. Ngati sanalandire chithandizo, atha kudwala matenda ashuga, matenda amtima, komanso mavuto ena ambiri azaumoyo (16).

Sinamoni amadziwika bwino chifukwa chotsitsa shuga m'magazi. Kafukufuku apeza kuti zonunkhira zimatha kutsanzira insulin, mahomoni omwe amathandizira kuchotsa shuga m'magazi (,,).

Ngakhale kudya sinamoni pang'ono kumatha kuchepetsa shuga m'magazi anu, kudya kwambiri kumatha kutsitsa kwambiri. Izi zimatchedwa hypoglycemia. Zingayambitse kutopa, chizungulire, ndipo mwina kukomoka ().

Anthu omwe ali pachiwopsezo chachikulu chotenga shuga wotsika magazi ndi omwe amamwa mankhwala ashuga. Izi ndichifukwa choti sinamoni imatha kuwonjezera zotsatira za mankhwalawa ndikupangitsa kuti magazi anu azitsika kwambiri.

Chidule Ngakhale kudya sinamoni kungakuthandizeni kuchepetsa shuga m'magazi anu, kudya kwambiri kungapangitse kuti igwe pansi, makamaka ngati muli ndi mankhwala a matenda ashuga. Zizindikiro zodziwika za shuga wotsika magazi ndikutopa, chizungulire, ndi kukomoka.

5. Zitha Kuyambitsa Mavuto Opuma

Kudya sinamoni wambiri pansi kamodzi kungayambitse kupuma.

Izi ndichifukwa choti zonunkhira zimakhala ndi mawonekedwe abwino omwe angapangitse kuti zikhale zosavuta kupumira. Kutulutsa mpweya mwangozi kungayambitse:

• kukhosomola
• kuseketsa
• kuvuta poyesa kupuma

Komanso, cinnamaldehyde mu sinamoni ndiyopweteka pakhosi. Zitha kupangitsa mavuto ena kupuma (21).

Anthu omwe ali ndi mphumu kapena matenda ena omwe amakhudza kupuma amafunika kusamala kwambiri akamapumira sinamoni mwangozi, chifukwa nthawi zambiri amatha kupuma movutikira.

Chidule Kudya sinamoni wambiri pansi kamodzi kungayambitse kupuma. Kukongola kwake kwa zonunkhira kumapangitsa kukhala kosavuta kupumira komanso kukwiyitsa pakhosi, zomwe zimatha kuyambitsa kutsokomola, kukukuta, komanso kuvuta kupuma.

6. Atha Kugwirizana Ndi Mankhwala Ena

Sinamoni ndiwotheka kudya pang'ono mpaka pang'ono ndi mankhwala ambiri.

Komabe, kumwa kwambiri kungakhale vuto ngati mukumwa mankhwala a shuga, matenda a mtima, kapena matenda a chiwindi. Izi ndichifukwa choti sinamoni imatha kulumikizana ndi mankhwalawa, mwina kuwonjezera zotsatira zake kapena kukulitsa zovuta zawo.

Mwachitsanzo, Cassia sinamoni imakhala ndi coumarin wambiri, womwe ungayambitse chiwindi ndi kuwonongeka kwa chiwindi ukamadya kwambiri (, 4,).

Ngati mukumwa mankhwala omwe angakhudze chiwindi chanu, monga paracetamol, acetaminophen, ndi ma statins, kudya kwambiri sinamoni kumawonjezera mwayi wowonongeka kwa chiwindi ().

Komanso, sinamoni ingathandize kuchepetsa shuga m'magazi, choncho ngati mukumwa mankhwala a shuga, zonunkhira zingalimbikitse zotsatira zake ndikupangitsa kuti magazi anu azitsika kwambiri.

Chidule Ngati umadyedwa kwambiri, sinamoni imatha kulumikizana ndi mankhwala ashuga, matenda amtima, ndi matenda a chiwindi. Zitha kupititsa patsogolo zotsatira zake kapena kuwonjezera zovuta zawo.

Kuopsa Kudya Sinamoni Youma

Popeza "vuto la sinamoni" latchuka kwambiri, ambiri ayesa kudya sinamoni wouma wambiri.

Vutoli limaphatikizapo kudya supuni ya sinamoni youma, yopanda pansi mphindi imodzi popanda madzi akumwa (22).

Ngakhale zitha kumveka zopanda vuto, zovuta zitha kukhala zowopsa.

Kudya sinamoni youma kumatha kukwiyitsa pakhosi ndi m'mapapo, komanso kukupangitsani kugwa kapena kutsamwa. Ikhozanso kuwononga mapapu anu kwamuyaya.

Izi ndichifukwa choti mapapu sangathe kudula ulusi wazonunkhira. Itha kudzikundikira m'mapapu ndikupangitsa kutupa kwamapapu komwe kumatchedwa aspiration chibayo (23,).

Ngati chifuwa cha chibayo chimasiyidwa osachiritsidwa, mapapo atha kukhala ndi zipsera mpaka kutha ().

Chidule Ngakhale kudya sinamoni wambiri wambiri kumawoneka ngati kopanda vuto, kumatha kukhala koopsa. Ngati sinamoni ifika pamapapu anu, sichingasweke ndipo imatha kuyambitsa matenda komanso kuwonongeka kwamapapu kosatha.

Kodi Pali Zochuluka Motani?

Sinamoni nthawi zambiri amakhala otetezeka kugwiritsa ntchito pang'ono ngati zonunkhira. Zimalumikizidwa ndi maubwino ambiri azaumoyo.

Komabe, kudya kwambiri kungayambitse zotsatira zowopsa.

Izi zimagwira ntchito ku Cassia sinamoni chifukwa ndi gwero lolemera la coumarin. Komanso, sinamoni ya Ceylon imangokhala ndi coumarin wambiri.

Kudya tsiku lililonse kwa coumarin ndi 0.05 mg pa paundi (0.1 mg pa kg) ya kulemera kwa thupi. Izi ndizomwe mungadye coumarin tsiku limodzi popanda chiopsezo cha zovuta ().

Izi zikufanana ndi 8 mg wa coumarin patsiku kwa munthu wamkulu wolemera mapaundi 178 (makilogalamu 81). Kuti muwone, kuchuluka kwa coumarin mu supuni 1 (2.5 magalamu) a nthaka ya Cassia sinamoni kuyambira 7 mpaka 18 mg (6). Kumbukirani kuti ana amatha kupirira pang'ono.

Ngakhale kuti Ceylon sinamoni imakhala ndi coumarin wochepa chabe, kudya mopitirira muyeso kuyenera kupewedwa. Sinamoni imakhala ndi mitundu yambiri yazomera yomwe imatha kukhala ndi zovuta ikawonongedwa kwambiri. Gwiritsani ntchito sinamoni yonse pang'ono ngati zonunkhira.

Chidule Akuluakulu ayenera kupewa kudya supuni 1 ya sinamoni ya Cassia patsiku. Ana amatha kulekerera ngakhale zochepa.

Mfundo Yofunika Kwambiri

Sinamoni ndi zonunkhira zokoma, zolumikizidwa ndi maubwino ambiri azaumoyo.

Ngakhale kudya pang'ono mpaka pang'ono ndikotetezeka, kudya kwambiri kumatha kuyambitsa zovuta. Izi zimagwira ntchito ku Cassia kapena "sinamoni" wamba chifukwa imakhala ndi coumarin wambiri, womwe umalumikizidwa ndi zinthu monga kuwonongeka kwa chiwindi ndi khansa.

Kumbali inayi, Ceylon kapena "sinamoni" weniweni amangokhala ndi coumarin wambiri.

Ngakhale kudya sinamoni wambiri kumatha kukhala ndi zovuta zina, ndi zonunkhira zathanzi zomwe ndizabwino kudya pang'ono kapena pang'ono. Kudya zochepa kuposa zomwe mumaloledwa kudya tsiku lililonse ndizokwanira kuti mukhale ndi thanzi labwino.