Zowonjezera Zakuthwa: Zomwe Muyenera Kudziwa Kuti Mumve Bwino

Zamkati

• Kodi leaky gut syndrome ndi chiyani?
• Zowonjezera zothandizira kutsika kwa m'matumbo
• Nthaka
• L-glutamine
• Mapuloteni a Collagen
• Mapuloteni
• CHIKWANGWANI ndi butyrate
• Deglycyrrhizinated licorice (DGL)
• Curcumin
• Chitsamba
• Njira zina zochizira matenda otayika
• Kodi zizindikiro za leaky gut syndrome ndi ziti?
• Kodi leaky gut syndrome imapezeka bwanji?
• Mfundo yofunika

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Kodi leaky gut syndrome ndi chiyani?

Matumbo am'magazi amadziwika kuti ndi zinthu ziti zomwe zingalowe m'magazi kuchokera kumagawo am'mimba. M'matumbo athanzi, matumbo amalimbana ndi zinthu zovulaza.

Mwa wina yemwe ali ndi kufalikira kwamatumbo, zinthu zoyipazi zimatha kuyamba kutuluka kudzera m'matumbo mpaka m'magazi. Kuchulukirachulukira kwamatumbo kumatchedwa leaky gut syndrome.

Leaky gut syndrome yakhala ikukumana ndi zovuta zingapo, kuphatikiza:

• kukhudzidwa kwa chakudya
• mikhalidwe ya khungu
• mikhalidwe yokhazikika
• mikhalidwe yaumoyo

Ngati muli ndi leaky gut syndrome, pali zowonjezera zambiri komanso njira zina zomwe zingakuthandizeni kuti mukhale bwino.

Zowonjezera zothandizira kutsika kwa m'matumbo

Zowonjezera zomwe zili pansipa zikuwonetsa kafukufuku wodalirika pochiza leaky gut syndrome.

Nthaka

Zinc ndizofunikira pazinthu zambiri zamagetsi ndipo zimadziwika kuti zimatha kulimbikitsa chitetezo cha mthupi.

Zinapezeka kuti zinc supplementation idathandizira kulimbitsa m'matumbo mwa odwala omwe ali ndi matenda a Crohn.

akuwonetsa kuti zinc imatha kusintha zolumikizana zolimba zam'mimba, ndikuthandizira kuchepetsa kutuluka m'matumbo.

Gulani zinc.

L-glutamine

Glutamine ndi amino acid wofunikira. M'magawo am'mimba, amadziwika bwino pothandiza kukonza matumbo.

yawonetsa kuti glutamine imatha kusintha kukula ndi kupulumuka kwa ma enterocyte, kapena maselo am'mimba. Zitha kuthandizanso kuwongolera magwiridwe antchito am'mimba panthawi yamavuto.

Pang'ono, ofufuza adapeza kuti ngakhale kuchuluka pang'ono kwa m'kamwa kwa glutamine kumatha kupititsa patsogolo matumbo pambuyo pochita zolimbitsa thupi.

Gulani L-glutamine.

Mapuloteni a Collagen

Collagen ndi mapuloteni ofunikira omwe amapezeka pafupifupi minofu iliyonse ya thupi. Itha kuthandizanso kukhala ndi thanzi m'matumbo.

Ma peptide a Collagen ndi mitundu ya collagen yosavuta kudya komanso yosavuta kupezeka. Apeza kuti ma peptide a collagen adatha kupewa kuwonongeka kwa matumbo.

Kugwiritsa ntchito gelatin tannate, chowonjezera chomwe chimakhala ndi collagen yachilengedwe, chikuwonetsa anti-yotupa ya collagen m'matumbo.

Gulani ma peptide a collagen.

Mapuloteni

Maantibiotiki amadziwika bwino chifukwa chogwiritsa ntchito pochiza komanso kuchiza matenda am'mimba. Tizilombo tamoyo timeneti timathandizira kukonza tizilombo tating'onoting'ono m'matumbo, tomwe titha kukhala ndi zotsatira zabwino m'mbali zonse.

Poyesedwa kwamasabata 14 kuyambira 2012, ofufuza adasanthula kufunikira kwa mankhwala owonjezera ma probiotic atatha masewera olimbitsa thupi. Adapeza kuti zonulin, chodetsa kutuluka kwa m'matumbo, inali yotsika kwambiri mgulu lowonjezera ma probiotic.

Gulani maantibiotiki.

CHIKWANGWANI ndi butyrate

Zida zamagulu ndizofunikira kwambiri pazakudya zabwino. CHIKWANGWANI chimagwira chimodzimodzi ngati maantibiotiki kuti apange microbiome.

CHIKWANGWANI chikakola ndi zomera zam'matumbo, chimapanga amino acid wamfupi wotchedwa butyrate. wanena kuti kuwonjezera kwa butyrate kumatha kuyambitsa kupanga mamina komanso mkati mwake.

Gulani butyrate.

Deglycyrrhizinated licorice (DGL)

Muzu wa Licorice uli ndi pafupifupi. Izi zimaphatikizapo glycyrrhizin (GL), kampani yomwe imadziwika kuti imabweretsa mavuto mwa anthu. DGL ndichinthu chomwe GL idachotsedwa kuti igwiritsidwe ntchito.

DGL itha kukhala ndi maubwino osiyanasiyana am'mimba, monga komanso kuchuluka kwa ntchofu. Komabe, kufufuza kwina kukufunikirabe pazowonjezera izi za leaky gut syndrome.

Gulani DGL.

Curcumin

Curcumin ndiye chopangira chomera chomwe chimapatsa zonunkhira zambiri mtundu wawo wachikaso wowala - turmeric wophatikizidwa. Zambiri mwazabwino za turmeric zimachitika chifukwa chakupezeka kwake: curcumin.

Curcumin yokha imakhala ndi kuchepa kwa bioavailability, kutanthauza kuti imasakanizidwa bwino ndi thupi. Komabe, zawonetsa kuti curcumin ikamalowetsedwa, imakonda kuyang'ana kwambiri mu thirakiti la GI. Popeza ndi yamphamvu, izi zitha kufotokoza chifukwa chomwe curcumin amapindulira gawo la m'mimba.

Gulani curcumin.

Chitsamba

Berberine ndi chinthu china chopangira chomera chomwe chingakhale chopindulitsa ngati chowonjezera m'matumbo. Alkaloid iyi imakhala ndi antioxidant, anti-inflammatory, antibacterial, ndi anti-virus.

M'mbuyomu, berberine yakhala ikugwiritsidwa ntchito m'matenda opatsirana otupa.

Mu, ofufuza adafufuza kugwiritsa ntchito kwa berberine supplementation mu makoswe omwe ali ndi matenda osakwanira a chiwindi. Adapeza kuti berberine adatha kuchepetsa kusintha kwamatumbo m'matumbo awa.

Gulani berberine.

Njira zina zochizira matenda otayika

Pali zosintha zingapo zakadyedwe zomwe zitha kuthandizidwa pochiza leaky gut syndrome.

• Lonjezerani kudya kwa fiber. CHIKWANGWANI chowonjezeka mwachilengedwe ndi imodzi mwanjira zabwino kwambiri zothandizira kukonza ma microbiome m'matumbo. Njira zina zowonjezera fiber zimaphatikizapo kudya zipatso, ndiwo zamasamba, ndi mbewu zonse.
• Kuchepetsa kudya kwa shuga. mu mbewa zikusonyeza kuti kudya shuga wambiri kumatha kuyambitsa vuto la epithelial barriers. Yesetsani kuti shuga wanu azikhala wochepera magalamu 37.5 ndi magalamu 25 patsiku la amuna ndi akazi, motsatana.
• Kuchepetsa zakudya zotupa. Kutupa ndi kupezeka m'mimba kumatha kukhala. Ndibwino kuti musayandikire zakudya zambiri zotupa, monga nyama yofiira, mkaka, ndi zakudya zina zokazinga komanso zopangidwa.

Kodi zizindikiro za leaky gut syndrome ndi ziti?

Aliyense amakumana ndi vuto la m'mimba nthawi ndi nthawi. Komabe, kukwiya m'mimba pafupipafupi komanso kowawa kungakhale kwina. Zizindikiro zina zomwe zimatuluka m'matumbo ndi izi:

• kuphulika
• kupweteka m'mimba
• kutsegula m'mimba
• zovuta zam'mimba
• kutopa
• kumangokhalira kumva za chakudya

Zinthu zina zambiri zimatha kuyambitsa izi. Lankhulani ndi dokotala ngati mukukumana ndi izi, monga dokotala angafunikire kuyesanso.

Kodi leaky gut syndrome imapezeka bwanji?

Kaya leaky gut syndrome ndi yeniyeni kapena ayi nkhani ikadali yotopetsa m'zamankhwala.

Komabe, akuwonetsa kuti matumbo osagwiritsidwa ntchito moyenera ndiwowona ndipo atha kukhala ndi zotsatira zoyipa. Ndikofunika kuti mupeze matenda kuchokera kwa katswiri wazachipatala ngati mukuganiza kuti muli ndi zotupa m'matumbo.

Mayeso atatu omwe dokotala angagwiritse ntchito kuti adziwe kuti leaky gut syndrome ndi awa:

• Kufufuzidwa m'mimba (lactulose mannitol) kuwunika
• Mayeso a ma antibodies a chakudya cha IgG (kukhudzidwa ndi chakudya)
• mayeso a zonulin

Kuyezetsa magazi m'mimba kumayesa kuchuluka kwa lactulose ndi mannitol, shuga awiri osagayika, mumkodzo wanu. Kupezeka kwa izi shuga kumatha kuwonetsa kuwonongeka kwa zotchinga zam'mimba.

Mayeso a ma antibodies a IgG amatha kuyeza ziwengo zonse zamagulu (ma antibodies a IgE) komanso kusowa kwa chakudya (ma antibodies a IgG) mpaka zakudya 87 zosiyanasiyana. Zakudya zamagulu zingapo zitha kuwonetsa m'matumbo omwe amatuluka.

Kuyesa kwa zonulin kumayeza kuchuluka kwa antigen ya banja la zonulin (ZFP). ZFP yakhala ikugwirizanitsidwa ndi kuwonongeka kwa mipiringidzo yolimba m'matumbo.

Mfundo yofunika

Ngati mwapezeka kuti muli ndi leaky gut syndrome, zowonjezera zimatha kuthandizira kubwezeretsa m'matumbo.

Zowonjezera ndi mankhwala ena omwe angakhale othandiza pochiza leaky gut syndrome atha kukhala:

• nthaka
• L-glutamine
• mapeputayidi a collagen
• maantibiotiki
• CHIKWANGWANI
• DGL
• curcumin
• Berberine

Kusintha kwa zakudya za leaky gut syndrome kumaphatikizanso kuchuluka kwa michere komanso kuchepetsa kudya kwa shuga ndi zakudya zina zotupa.

Monga mwachizolowezi, pitani kwa akatswiri azaumoyo kuti mumve zambiri pakuwonjezera zowonjezera zowonjezera pazakudya zanu za leaky gut syndrome.