Kuwunikira Zakudya Zoyeserera za ProLon: Kodi Zimathandiza Kuchepetsa Kuonda?

Zamkati

• Zotsatira Zakudya Zakudya Zabwino: 3.5 kuchokera 5
• Kodi Kusala Kudya Koyeserera Ndi Chiyani?
• Kodi Zimagwira Bwanji?
• Zakudya Zodyera ndi Kupewa
• Kodi Ubwino Wake Ndiotani?
• Angalimbikitse Kuchepetsa Kunenepa
• Mutha Kuchepetsa Magazi A shuga ndi Cholesterol
• Angachepetse Kutupa
• Atha Kuchepetsa Kukalamba ndi Maganizo Amachepa
• Kodi Zowonongeka Ndi Zotani?
• Ndani Ayenera Kupewa Kusala Kudya Zakudya Zoyeserera?
• Kodi Muyenera Kuyiyesa?
• Mfundo Yofunika Kwambiri

Zotsatira Zakudya Zakudya Zabwino: 3.5 kuchokera 5

Kusala kudya ndi nkhani yotentha paumoyo ndi thanzi, ndipo pachifukwa chabwino.

Zakhala zikugwirizanitsidwa ndi maubwino osiyanasiyana - kuyambira kuwonda mpaka kukulitsa thanzi la thupi lanu komanso moyo wanu.

Pali mitundu yambiri ya njira zosala, monga kusala kwakanthawi ndi kusala kwamadzi.

"Fast Mimicking" ndimachitidwe osala kudya aposachedwa omwe amalepheretsa zopatsa mphamvu kwakanthawi kokhazikika.

Nkhaniyi ikuwunikanso Zakudya Zosakaniza Zosala, kuti musankhe ngati zili zoyenera kwa inu.

• Zolemba zonse: 3.5
• Kutaya thupi mwachangu: 3
• Kutaya kwakanthawi kwakanthawi: 4
• Zosavuta kutsatira: 4
• Khalidwe labwino: 3

MFUNDO YOFUNIKA KWAMBIRI: Zakudya Zosakaniza Zakudya Zosiyanasiyana ndi njira yosala kudya kwamafuta ochepa, yopatsa mafuta ochepa yomwe imaperekanso chakudya chamasiku asanu. Zitha kukuthandizani kuti muchepetse thupi koma ndiokwera mtengo ndipo mwina sizingakhale bwino kuposa momwe mungadzitetezere nthawi yomweyo.

Kodi Kusala Kudya Koyeserera Ndi Chiyani?

Zakudya Zosakaniza Zosala zidapangidwa ndi Dr. Valter Longo, wasayansi waku Italy komanso wofufuza.

Adayesetsa kubwereza zabwino zakusala kudya kwinaku akupatsanso thupi zakudya. Zosintha zake zimapewa kusowa kwa kalori komwe kumakhudzana ndi kusala kwina.

Chakudya Choyerekeza Kusala - kapena "kutsanzira mwachangu" - ndi mtundu wina wa kusala kwakanthawi. Komabe, zimasiyana ndi mitundu yambiri yazikhalidwe, monga njira ya 16/8.

Protocol ya Kusala Kudya Kotsalira kutengera kafukufuku wazaka zambiri, kuphatikiza maphunziro angapo azachipatala.

Ngakhale aliyense atha kutsatira zomwe amatsanzira mwachangu, Dr. Longo amagulitsa pulogalamu yamasiku asanu yochepetsa thupi yotchedwa ProLon Fasting Mimicking Diet kudzera ku L-Nutra, kampani yopanga ukadaulo yomwe adayambitsa (1).

Kodi Zimagwira Bwanji?

Dongosolo la ProLon Fasting Mimicking Diet limaphatikizapo zida zamasiku asanu, zopangira zakudya.

Zakudya zonse ndi zokhwasula-khwasula ndizochokera ku chakudya chathunthu komanso chomera. Makiti azakudya alibe mafuta ochepa komanso mapuloteni koma amakhalabe ndi mafuta athanzi ngati azitona ndi fulakesi.

Munthawi yamasiku asanu, ma dieters amangodya zomwe zili mchakudya.

Tsiku loyamba la zakudya limapereka pafupifupi 1,090 kcal (10% protein, 56% mafuta, 34% carbs), pomwe masiku awiri mpaka asanu amangopereka 725 kcal (9% protein, 44% mafuta, 47% carbs).

Zakudya zopatsa mafuta ochepa, zonenepa kwambiri, zamafuta ochepa zimapangitsa kuti thupi lanu lipange mphamvu kuchokera kumagwero osagwiritsa ntchito mahydrohydrate masitolo a glycogen atatha. Izi zimatchedwa gluconeogenesis ().

Malinga ndi kafukufuku wina, chakudyacho chidapangidwa kuti chizipereka 34-54% ya kalori wamba ().

Kuletsa kwa kalori kumeneku kumatsanzira kuyankha kwakuthupi kwa thupi ku njira zachikhalidwe zosala, monga kusinthika kwamaselo, kuchepa kwamatenda, komanso kutayika kwamafuta.

ProLon amalimbikitsa kuti ma dieters onse azifunsa akatswiri azachipatala - monga adotolo kapena wololera wovomerezeka - asanayambe kusala kudya kwa masiku asanu.

Dongosolo lamasiku asanu la ProLon siliyeretsa kamodzi ndipo liyenera kutsatiridwa miyezi isanu ndi umodzi mpaka isanu ndi umodzi kuti mupeze zotsatira zabwino.

ProLon Fasting Mimicking Diet ndi pulogalamu yotsika kwambiri, yamasiku asanu odyera yomwe cholinga chake ndikulimbikitsa kuchepa thupi ndikupatsanso phindu lofanananso ndi njira zina zachikhalidwe zosala.

Zakudya Zodyera ndi Kupewa

Chida chodyera cha ProLon chadulidwa m'mabokosi asanu - bokosi limodzi patsiku - ndipo chimaphatikizapo tchati chokhala ndi malingaliro pazakudya zomwe muyenera kudya komanso momwe mungadyere.

Chakudya chophatikizika chimaperekedwa kwa kadzutsa, nkhomaliro, chakudya chamadzulo, ndi zokhwasula-khwasula, kutengera tsiku.

Kuphatikiza kwapadera kwa michere ndi kuchepa kwama calories kumapangidwira kunyengerera thupi lanu kuti liziwona ngati likusala kudya, ngakhale kuli kupatsidwa mphamvu.

Chifukwa ma calories amasiyanasiyana pakati pa masiku, ndikofunikira kuti ma dieters asasakanize zakudya kapena kunyamula zakudya mpaka tsiku lotsatira.

Zakudya zonse ndizodyera zamasamba, komanso zopanda thanzi-komanso lactose. Zida zomwe zagulidwa zimadza ndi zowona pazakudya.

Chida cha masiku asanu cha ProLon Fast Mimicking Chakudya chimaphatikizapo:

• Mtedza mipiringidzo. Zakudya zopangidwa ndi batala wa macadamia, uchi, fulakesi, ufa wa amondi, ndi coconut.
• Mafuta a algal. Zowonjezera zamasamba zomwe zimapatsa ma dieters 200 mg wa omega-3 fatty acid DHA.
• Msuzi ukuphatikizana. Kusakaniza msuzi wonunkhira kuphatikizapo minestrone, minestrone quinoa, bowa, ndi msuzi wa phwetekere.
• Tiyi wamchere. Spearmint, hibiscus, ndi tiyi wa mandimu.
• Chokoleti chakuda chokoleti. Bhala yamchere yopangidwa ndi ufa wa koko, maamondi, tchipisi cha chokoleti, ndi fulakesi.
• Ophwanya Kale. Zosakaniza kuphatikizapo mbewu za fulakesi, yisiti ya zakudya, kale, zitsamba, ndi mbewu za dzungu.
• Maolivi. Maolivi amaphatikizidwa ngati chotupitsa cha mafuta kwambiri. Phukusi limodzi limaperekedwa tsiku limodzi, pomwe mapaketi awiri amaperekedwa masiku awiri mpaka asanu.
• NR-1. Chowonjezera cha masamba chomwe chimapereka mavitamini ndi michere yomwe simungamadye nthawi yachisala.
• L-Imwani. Chakumwa chakumwa chochokera ku glycerol chimaperekedwa masiku awiri mpaka asanu pamene thupi lanu lidayambitsa gluconeogenesis (imayamba kupanga mphamvu kuchokera kuzinthu zopanda mafuta, monga mafuta).

Ma Dieter amalimbikitsidwa kuti azidya zomwe zili mchakudya ndikupewa kumwa zakudya kapena zakumwa zina zilizonse kusiyanasiyana:

• Msuzi akhoza kukoma ndi zitsamba zatsopano ndi madzi a mandimu.
• Ma Dieter amalimbikitsidwa kuti azikhala ndi madzi opanda madzi komanso ma tiyi opumira m'madzi masiku asanu.

Chida chodyera cha ProLon chimakhala ndi msuzi, maolivi, tiyi wazitsamba, mipiringidzo ya mtedza, zowonjezera zowonjezera, mipiringidzo ya chokoleti, ndi zakumwa zamagetsi. Ma Dieter amalimbikitsidwa kuti azidya izi pokhapokha masiku awo asanu asala kudya.

Kodi Ubwino Wake Ndiotani?

Mosiyana ndi zakudya zambiri pamsika, ProLon Fasting Mimicking Diet imathandizidwa ndi kafukufuku.

Kuphatikiza apo, kafukufuku wambiri wasonyeza zaubwino wa njira zofananira zomwezi.

Angalimbikitse Kuchepetsa Kunenepa

Kafukufuku wocheperako motsogozedwa ndi Dr. Longo anayerekezera anthu omwe adamaliza magawo atatu a ProLon Fasting Mimicking Diet kwa miyezi itatu ndi gulu lolamulira.

Ophunzira nawo omwe adasala kudya adataya mapaundi pafupifupi 6 (2.7 kg) ndikuchepetsa kwambiri mafuta am'mimba kuposa omwe amawongolera ().

Ngakhale kuti phunziroli linali laling'ono komanso lotsogozedwa ndi ProLon Fasting Mimicking Diet, kafukufuku wina wasonyeza kuti njira zosala kudya ndizothandiza polimbikitsa kuchepa kwa thupi.

Mwachitsanzo, kafukufuku wina wamasabata 16 mwa amuna onenepa kwambiri adapeza kuti iwo omwe amasala kudya kwakanthawi amataya kulemera kwa 47% kuposa omwe amaletsa zopatsa mphamvu ().

Zowonjezera, zakudya zopatsa mafuta ochepa kwambiri zatsimikiziridwa kuti zimalimbikitsa kuchepa kwa thupi (,).

Komabe, umboni wosonyeza kuti ProLon Fasting Mimicking Diet ndiwothandiza kwambiri kuposa zakudya zina zopanda mafuta kapena njira zosala pano zikusowa.

Mutha Kuchepetsa Magazi A shuga ndi Cholesterol

Phunziro laling'ono lomweli lotsogozedwa ndi Dr. Longo lomwe limalumikizitsa kutsanzira mwachangu kuwonongeka kwa mafuta lidawonanso kuti gulu la Fasting Mimicking Diet lidakumana ndi kutsika kwakukulu kwa shuga wamagazi ndi cholesterol.

Cholesterol idachepetsedwa ndi 20 mg / dl mwa iwo omwe ali ndi cholesterol yambiri, pomwe shuga yamagazi imatsikira munjira yodziwika bwino mwa omwe anali ndi shuga wambiri m'magazi koyambirira kwa kafukufukuyu ().

Zotsatirazi zidawonetsedwanso m'maphunziro a nyama.

Masiku anayi azakudya sabata iliyonse kwa masiku 60 adalimbikitsa kusinthanso kwa maselo owonongeka a kapamba, adalimbikitsa kupanga kwa insulini wathanzi, amachepetsa kukana kwa insulin, ndipo adadzetsa milingo yolimba ya shuga m'magazi omwe ali ndi matenda ashuga ().

Ngakhale zotsatirazi zikulonjeza, maphunziro owonjezera a anthu amafunikira kuti adziwe momwe zakudya zimakhudzira shuga wamagazi.

Angachepetse Kutupa

Kafukufuku wasonyeza kuti kusala kwakanthawi kumachepetsa zotupa, monga C-reactive protein (CRP), chotupa necrosis factor-alpha (TNF-α), interferon gamma (ifnγ), leptin, interleukin 1 beta (IL-1β), ndi interleukin 6 (IL-6) (,,).

Pakafukufuku kwa anthu omwe amasala kudya masiku ena pa tchuthi chachipembedzo cha Ramadani, ma cytokines opatsirana anali otsika kwambiri panthawi yosala kudya kwamasiku ena, poyerekeza ndi milungu isanakwane kapena itatha ().

Kafukufuku wina wazinyama adapeza kuti Kusala Mimicking Zakudya zitha kukhala zothandiza pochepetsa zina zotupa.

Makoswe omwe ali ndi multiple sclerosis adayikidwa pa Zakudya Zosala Zakudya Zosadya kapena ketogenic masiku 30.

Mbewa mu gulu losala kudya anali otsika kwambiri m'magulu a ifnγ ndi T othandizira maselo Th1 ndi Th17 - maselo opha magazi omwe amapezeka ndimatenda amthupi ().

Atha Kuchepetsa Kukalamba ndi Maganizo Amachepa

Chimodzi mwazifukwa zazikulu Dr. Longo adapanga Fasting Mimicking Diet inali yochepetsera ukalamba komanso chiopsezo cha matenda ena polimbikitsa kuthekera kwa thupi pakudziyesa lokha kudzera pakusintha kwama cellular.

Autophagy ndi njira yomwe maselo akale, owonongeka amabwezeretsedwanso kuti apange atsopano, athanzi.

Kusala kwakanthawi kwawonetsedwa kuti kumathandizira kudzimitsa thupi, komwe kungateteze pakuchepa kwamaganizidwe ndikuchepetsa ukalamba wama cell.

Kafukufuku wama mbewa adapeza kuti kuletsa chakudya kwakanthawi kochepa kudadzetsa kuwonjezeka kwakukulu kwa autophagy m'mitsempha yamitsempha ().

Kafukufuku wina wamakoswe omwe ali ndi vuto la misala adawonetsa kuti kusowa kwa chakudya kwamasabata ena kwa 12 kudapangitsa kuchepa kwakukulu kwa kuwonongeka kwa okosijeni kumatenda aubongo ndikuchepetsa kuchepa kwamaganizidwe poyerekeza ndi zakudya zowongolera ().

Kafukufuku wina wazinyama awonetsa kuti kusala kumawonjezera kutulutsa kwa maselo amitsempha ndikulimbikitsa kugwira ntchito kwa ubongo ().

Kuphatikiza apo, kusala kwakanthawi kwawonetsedwa kuti kumachepetsa kukula kwa insulin (IGF-1) - mahomoni omwe, pamlingo wokwera, amatha kuwonjezera ngozi ya khansa ina, monga khansa ya m'mawere (,).

Komabe, maphunziro owonjezera a anthu akuyenera kuchitidwa kuti amvetsetse momwe kusala kungakhudzire ukalamba komanso chiopsezo cha matenda.

Zakudya Zosakaniza Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zosiyanasiyana

Kodi Zowonongeka Ndi Zotani?

Choyipa chachikulu ku ProLon Fasting Mimicking Diet ndi mtengo.

Chida chodyera pano chimagulitsa $ 249 pa bokosi mukamagula mpaka mabokosi awiri - kapena $ 225 mukamagula mabokosi atatu kapena kupitilira apo.

Ndalama zitha kuwonjezeka mwachangu ngati mungatsatire ndondomeko yamasiku asanu iliyonse miyezi isanu ndi umodzi.

Kuphatikiza apo, ngakhale pali maphunziro ambiri aumunthu pazabwino zakusala kwakanthawi, kafukufuku wina akuyenera kumalizidwa makamaka pa ProLon Fasting Mimicking Diet makamaka.

Zimakhalabe zosadziwika ngati zili zothandiza kuposa mitundu ina ya kusala kwakanthawi.

Ndani Ayenera Kupewa Kusala Kudya Zakudya Zoyeserera?

ProLon siyikulimbikitsanso zakudya zake kwa anthu ena, monga amayi apakati kapena oyamwitsa komanso omwe ali ochepa thupi kapena osowa zakudya m'thupi.

Anthu omwe sagwirizana ndi mtedza, soya, oats, sesame, kapena udzu winawake / celeriac ayeneranso kupewa chakudya cha ProLon popeza chili ndi izi.

Kuphatikiza apo, ProLon amachenjeza aliyense amene ali ndi matenda - monga matenda ashuga kapena matenda a impso - kuti agwiritse ntchito pulaniyo moyang'aniridwa ndi dokotala.

Kusala kudya kosalekeza sikungakhale koyenera kwa iwo omwe ali ndi mbiri yakudya kosokonezeka.

Amayi apakati kapena oyamwitsa, komanso omwe ali ndi ziwengo ndi zina zamankhwala ayenera kupewa izi.

Kodi Muyenera Kuyiyesa?

Zakudya Zosakaniza Mwachangu ndizotetezeka kwa anthu athanzi ndipo zitha kukupatsani maubwino angapo azaumoyo.

Komabe, sizikudziwika ngati ndizothandiza kwambiri kuposa njira zina, zofufuzidwa kwambiri za kusala kudya kwapakatikati, monga njira ya 16/8.

Njira ya 16/8 ndi mtundu wa kusala kwakanthawi komwe kumalepheretsa kudya mpaka maola asanu ndi atatu patsiku, osadya kwa maola 16 otsalawo. Kuzungulira uku kumatha kubwerezedwa kamodzi kapena kawiri pa sabata kapena tsiku lililonse, kutengera zomwe mumakonda.

Ngati muli ndi ndalama komanso kudziletsa kuti muzitsatira masiku asanu, kusala kudya kwakanthawi kochepa kuchokera ku ProLon, mwina ndi chisankho chabwino.

Ingokumbukirani kuti - monga njira zina zosala - chakudya ichi chikuyenera kupitilizidwa kwa nthawi yayitali kuti chikhale ndi zabwino zake.

N'zotheka kusala kudya osagwiritsa ntchito chida chodyera cha ProLon.

Omwe ali ndi chidziwitso chazakudya amatha kupanga mafuta awo ambiri, otsika-carb, mapuloteni ochepa, owongoleredwa ndi kalori, chakudya chamasiku asanu.

Ena omwe amatsanzira mwachangu mapulani azakudya amapezeka pa intaneti koma samapereka zakudya zomwezo monga chakudya cha ProLon - chomwe chingakhale chinsinsi chazakudya zabwino.

Kwa iwo omwe akufuna kuyesa kusala kwakanthawi, njira yofufuzira, yotsika mtengo, monga njira ya 16/8, itha kukhala chisankho chabwino.

Kwa iwo omwe akufuna kusala kwakanthawi, njira ya 16/8 itha kukhala njira yotsika mtengo kuposa ProLon.

Mfundo Yofunika Kwambiri

ProLon Fasting Mimicking Diet ndi chakudya chamafuta ambiri, chotsika kwambiri cha ma calorie chomwe chingalimbikitse kuchepa kwamafuta ndikuchepetsa shuga wamagazi, kutupa, ndi cholesterol - yofanana ndi njira zina zosala.

Komabe, kafukufuku m'modzi yekha waanthu adachitika mpaka pano, ndipo kafukufuku wina amafunika kuti atsimikizire zabwino zake.