8 Maubwino Othandizira Zaumoyo wa Tiyi ya Kombucha

Zamkati

• 1. Kombucha ndi Gwero la Pothekera la Maantibiotiki
• 2. Kombucha Atha Kupereka Phindu la Tiyi Wobiriwira
• 3. Kombucha Muli Ma Antioxidants
• 4. Kombucha Itha Kupha Mabakiteriya
• 5. Kombucha Itha Kuchepetsa Matenda a Mtima
• 6. Kombucha Itha Kuthandizira Kusamalira Matenda A shuga Awiri
• 7. Kombucha Itha Kuteteza Kansa
• 8. Kombucha Ndi Wathanzi Akapangidwa Moyenera
• Mfundo Yofunika Kwambiri

Kombucha ndi tiyi wofesa yemwe wakhala akudya kwa zaka masauzande ambiri.

Sikuti imangokhala ndi mapindu amtundu wofanana ndi tiyi - imakhalanso ndi maantibiotiki opindulitsa.

Kombucha imakhalanso ndi ma antioxidants, imatha kupha mabakiteriya owopsa ndipo itha kuthana ndi matenda angapo.

Nawa maubwino 8 apamwamba a kombucha, kutengera umboni wa sayansi.

1. Kombucha ndi Gwero la Pothekera la Maantibiotiki

Kombucha akuganiza kuti amachokera ku China kapena Japan.

Zimapangidwa powonjezera mitundu ina ya mabakiteriya, yisiti ndi shuga ku tiyi wakuda kapena wobiriwira, kenako ndikuzilola kuti zipse kwa sabata kapena kupitilira apo ().

Munthawi imeneyi, mabakiteriya ndi yisiti amapanga kanema ngati bowa pamwamba pamadzi. Ichi ndichifukwa chake kombucha amadziwikanso kuti "tiyi wa bowa."

Blob iyi ndi gawo lodziwika bwino la mabakiteriya ndi yisiti, kapena SCOBY, ndipo itha kugwiritsidwa ntchito kupangira kombucha yatsopano.

Njira yothira imatulutsa acetic acid (yomwe imapezekanso mu viniga) ndi mitundu ina yambiri ya acidic, imatsata kuchuluka kwa mowa ndi mpweya womwe umapangitsa kuti ukhale mpweya ().

Kuchuluka kwa mabakiteriya kumakulanso mu chisakanizo. Ngakhale kulibe umboni wazopindulitsa za kombucha, uli ndi mitundu yambiri ya mabakiteriya a lactic-acid omwe atha kukhala ndi maantibiobio. ().

Maantibiotiki amapatsa m'mimba mwanu mabakiteriya athanzi. Mabakiteriyawa amatha kusintha mbali zambiri zaumoyo, kuphatikizapo chimbudzi, kutupa komanso kuchepa thupi.

Pachifukwa ichi, kuwonjezera zakumwa monga kombucha pazakudya zanu kumatha kukhala ndi thanzi labwino m'njira zambiri.

Chidule Kombucha ndi mtundu wa tiyi wofufumitsa. Izi zimapangitsa kukhala magwero abwino a maantibiotiki, omwe ali ndi maubwino ambiri azaumoyo.

2. Kombucha Atha Kupereka Phindu la Tiyi Wobiriwira

Tiyi wobiriwira ndi chimodzi mwa zakumwa zabwino kwambiri padziko lapansi.

Izi ndichifukwa choti tiyi wobiriwira amakhala ndi mankhwala ambiri opangira zinthu, monga polyphenols, omwe amagwira ntchito ngati ma antioxidants amphamvu mthupi ().

Kombucha wopangidwa kuchokera ku tiyi wobiriwira amakhala ndi mankhwala ofanana omwewo ndipo mwina amakhala ndi zabwino zomwezi ().

Kafukufuku akuwonetsa kuti kumwa tiyi wobiriwira pafupipafupi kumatha kuwonjezera kuchuluka kwama calories omwe mumawotcha, kuchepetsa mafuta am'mimba, kuchepetsa mafuta m'thupi, kuthandizira kuwongolera shuga wamagazi ndi zina zambiri (,,,).

Kafukufuku akuwonetsanso kuti omwera tiyi wobiriwira ali ndi chiopsezo chochepa cha khansa ya m'mawere, mawere ndi m'matumbo (,,).

Chidule Kombucha yopangidwa kuchokera ku tiyi wobiriwira imatha kupereka zabwino zambiri zofananira ndi tiyi wobiriwira womwewo, monga kuchepa thupi komanso kuwongolera shuga m'magazi.

3. Kombucha Muli Ma Antioxidants

Antioxidants ndi zinthu zomwe zimalimbana ndi zopitilira muyeso, mamolekyulu othandizira omwe angawononge maselo anu,,).

Asayansi ambiri amakhulupirira kuti ma antioxidants ochokera kuzakudya ndi zakumwa ndi abwino kwa thanzi lanu kuposa ma antioxidant supplements ().

Kombucha, makamaka akapangidwa ndi tiyi wobiriwira, amawoneka kuti ali ndi zotsatira zowononga antioxidant m'chiwindi chanu.

Kafukufuku wamakoswe nthawi zonse amawona kuti kumwa kombucha nthawi zonse kumachepetsa chiwindi cha chiwindi choyambitsidwa ndi mankhwala owopsa, nthawi zina ndi 70% (,,,).

Ngakhale palibe maphunziro aumunthu omwe akupezeka pamutuwu, zikuwoneka ngati gawo lodalirika lofufuzira anthu omwe ali ndi matenda a chiwindi.

Chidule Kombucha ndi wolemera ndi ma antioxidants, ndipo kafukufuku wasonyeza kuti amateteza chiwindi cha makoswe ku poizoni.

4. Kombucha Itha Kupha Mabakiteriya

Chimodzi mwazinthu zazikulu zomwe zimapangidwa pakamayaka kombucha ndi asidi asidi, yemwenso ndi viniga wambiri.

Monga ma polyphenols mu tiyi, acetic acid imatha kupha tizilombo tating'onoting'ono tomwe titha kukhala tangozi ().

Kombucha wopangidwa ndi tiyi wakuda kapena wobiriwira amawoneka kuti ali ndi mphamvu yolimbana ndi bakiteriya, makamaka motsutsana ndi mabakiteriya omwe amayambitsa matenda komanso yisiti ya Candida (21).

Zoyambitsa ma antimicrobialzi zimapewetsa kukula kwa mabakiteriya osafunikira ndi yisiti, koma sizimakhudza mabakiteriya opindulitsa, maantibiotiki ndi yisiti omwe amatenga nawo mbali pa kombucha Fermentation.

Ubwino wa mankhwalawa ndi osadziwika bwino.

Chidule Kombucha ali ndi tiyi wa polyphenols ndi asidi wambiri, zomwe zonse zawonetsedwa kuti zikuletsa kukula kwa mabakiteriya osafunikira ndi yisiti.

5. Kombucha Itha Kuchepetsa Matenda a Mtima

Matenda a mtima ndi omwe amachititsa kuti anthu azifa (22).

Kafukufuku wamphongo amawonetsa kuti kombucha imatha kusintha kwambiri zizindikilo ziwiri zamatenda amtima, "zoyipa" LDL ndi "zabwino" HDL cholesterol, m'masiku osachepera 30 (,).

Chofunika koposa, tiyi (makamaka tiyi wobiriwira) amateteza mafuta amtundu wa cholesterol a LDL ku oxidation, omwe amaganiza kuti amathandizira matenda amtima (, 26,).

M'malo mwake, omwera tiyi wobiriwira amakhala ndi chiopsezo chotsika 31% chokhala ndi matenda amtima, phindu lomwe lingagwire ntchito kwa kombucha (,,).

Chidule Kombucha yawonetsedwa kuti ikuthandizira "zoipa" LDL komanso "zabwino" HDL cholesterol m'makoswe. Zitha kutetezanso ku matenda amtima.

6. Kombucha Itha Kuthandizira Kusamalira Matenda A shuga Awiri

Mtundu wa 2 shuga umakhudza anthu opitilira 300 miliyoni padziko lonse lapansi. Amadziwika ndi shuga wambiri m'magazi komanso insulin kukana.

Kafukufuku wokhudza makoswe a shuga adapeza kuti kombucha inachepetsa chimbudzi cha ma carbs, omwe amachepetsa shuga m'magazi. Zathandizanso kuti chiwindi ndi impso zizigwira ntchito bwino.

Kombucha wopangidwa kuchokera ku tiyi wobiriwira ayenera kukhala wopindulitsa kwambiri, chifukwa tiyi wobiriwira wapezeka kuti amachepetsa shuga m'magazi ().

M'malo mwake, kafukufuku wowunika wa anthu pafupifupi 300,000 adapeza kuti omwera tiyi wobiriwira ali ndi chiopsezo chotsika ndi 18% chokhala ndi matenda ashuga ().

Maphunziro owonjezera aumunthu amafunikira kuti mufufuze zaubwino wa kombucha wothandizira shuga.

Chidule Kombucha adakwanitsa kuyambitsa matenda azishuga m'makoswe, kuphatikiza shuga m'magazi.

7. Kombucha Itha Kuteteza Kansa

Khansa ndi imodzi mwazomwe zimayambitsa kufa kwambiri padziko lapansi. Amadziwika ndi kusintha kwa maselo komanso kukula kwama cell osalamulirika.

M'maphunziro oyeserera, kombucha adathandizira kupewa kukula ndi kufalikira kwa maselo a khansa chifukwa cha tiyi wa polyphenols komanso antioxidants (, 34).

Momwe anti-cancer ya tiyi polyphenols amagwirira ntchito sizikumveka bwino.

Komabe, akuganiza kuti ma polyphenols amaletsa kusintha kwa majini ndi kukula kwa maselo a khansa komanso amalimbikitsanso kufa kwa khansa (35).

Pachifukwa ichi, sizosadabwitsa kuti omwera tiyi samakonda kukhala ndi mitundu ingapo ya khansa (,,).

Komabe, ngati kombucha ali ndi zovuta zilizonse zolimbana ndi khansa mwa anthu sizinatsimikizidwe. Maphunziro owonjezera amafunikira.

Chidule Kafukufuku woyeserera akuwonetsa kuti kombucha ikhoza kupondereza kukula kwa maselo a khansa. Sizikudziwika ngati kumwa kombucha kumakhudza chiwopsezo cha khansa mwa anthu.

8. Kombucha Ndi Wathanzi Akapangidwa Moyenera

Kombucha ndi tiyi wolemera maantibiotiki omwe ali ndi zabwino zambiri zathanzi.

Mutha kugula m'masitolo kapena kudzipangira nokha kunyumba.Komabe, onetsetsani kuti mukukonzekera bwino.

Kombucha wodetsedwa kapena wofufumitsa amatha kuyambitsa mavuto akulu azaumoyo ngakhale kufa. Kombucha wokometsera akhoza kukhala ndi 3% mowa (,,,).

Njira yotetezeka ndikugula kombucha m'sitolo kapena pa intaneti. Zogulitsa zimakhala zokoma ndipo zimawoneka kuti zilibe mowa, chifukwa zimayenera kukhala ndi mowa wochepera 0,5% ().

Komabe, yang'anani zosakaniza ndikuyesera kupewa zinthu zomwe zili ndi shuga wowonjezera.

Chidule Kombucha wosakonzekera bwino atha kukhala ndi zovuta m'thupi. Njira yotetezeka ndikugula kombucha wam'mabotolo m'sitolo.

Mfundo Yofunika Kwambiri

Anthu ambiri amakhulupirira kuti kombucha imathandizira kuthana ndi mavuto amtundu uliwonse wamatenda.

Komabe, maphunziro aumunthu pazotsatira za kombucha ndi ochepa ndipo umboni wazovuta zake zathanzi.

Mosiyana ndi izi, pali umboni wokwanira wamaubwino a tiyi ndi maantibiotiki, onse omwe amapezeka mu kombucha.

Ngati mwasankha kuyesa kombucha yokometsera, onetsetsani kuti zakonzedwa bwino. Kombucha wodetsedwa amatha kuvulaza kuposa zabwino.