Kodi Matenda Onse Amayamba M'thupi Lanu? Chowonadi Chodabwitsa

Zamkati

• Kuopsa kwa Matenda ndi Matumbo Anu
• Zotsatira Zotupa Kwambiri
• Endotoxins ndi Gut Wotuluka
• Zakudya Zopanda Thanzi ndi Endotoxemia
• Mfundo Yofunika Kwambiri

Zaka zoposa 2,000 zapitazo, Hippocrates - bambo wa zamankhwala amakono - adati matenda onse amayamba m'matumbo.

Ngakhale zina mwa nzeru zake zakhala zikuyenda kwakanthawi, mwina mungafune kudziwa ngati anali wolondola pankhaniyi.

Nkhaniyi ikukuwuzani zonse zomwe muyenera kudziwa zamalumikizidwe am'matumbo ndi chiopsezo cha matenda.

Kuopsa kwa Matenda ndi Matumbo Anu

Ngakhale Hippocrates sanali kulongosola izi zonse Matenda amayamba m'matumbo mwanu, umboni ukuwonetsa kuti matenda ambiri am'thupi amayamba.

Matenda anu am'mimba komanso kukhulupirika kwamatumbo anu zimakhudza thanzi lanu. ().

Malinga ndi kafukufuku wambiri, mabakiteriya osafunika omwe amatchedwa endotoxins nthawi zina amatha kutuluka m'matumbo anu ndikulowa m'magazi anu ().

Chitetezo chamthupi chanu chimazindikira ma molekyulu akunja awa ndikuwalimbana nawo - zomwe zimayambitsa kutupa kwanthawi yayitali ().

Ena amaganiza kuti kutupa kotereku kumatha kuyambitsa insulini ndi leptin kukana - zoyendetsa mtundu wa 2 shuga ndi kunenepa kwambiri, motsatana. Amakhulupiliranso kuti amayambitsa matenda a chiwindi chamafuta.

Osachepera, kutupa kwalumikizidwa mwamphamvu ndi zovuta zambiri padziko lapansi (, 5, 6).

Komabe, kumbukirani kuti gawo lofufuzirali likukula mwachangu, ndipo malingaliro amakono atha kudzasinthidwa mtsogolomo.

Ngakhale kuti si matenda onse omwe amayamba m'matumbo, zovuta zambiri zamafuta zimangodaliridwa kuti zimayambitsidwa kapena kutengeka ndi kutupa kwamatumbo.

Zotsatira Zotupa Kwambiri

Kutupa ndikuteteza kwa chitetezo cha mthupi lanu kwa omwe akubwera kunja, poizoni, kapena kuvulala kwama cell.

Cholinga chake ndikuthandiza thupi lanu kulimbana ndi owukirawa ndikuyamba kukonza zomwe zawonongeka.

Kutupa koopsa (kwakanthawi kochepa), monga kulumidwa ndi cholakwika kapena kuvulala, nthawi zambiri kumawonedwa ngati chinthu chabwino. Popanda izi, tizilombo toyambitsa matenda monga mabakiteriya ndi ma virus titha kutenga thupi lanu mosavuta, ndikupangitsa matenda kapena kufa.

Komabe, mtundu wina wa kutupa - kotchedwa kusakhazikika, kutsika pang'ono, kapena kutupa kwadongosolo - kumatha kukhala kovulaza, chifukwa ndi nthawi yayitali, kungakhudze thupi lanu lonse, ndikuukira mosayenera maselo amthupi lanu,,).

Mwachitsanzo, mitsempha yanu yamagazi - monga mitsempha yanu yamatenda - itha kutupa, komanso mawonekedwe amubongo wanu (,).

Matenda osachiritsika, amachitidwe tsopano akukhulupilira kuti ndi amodzi mwa oyendetsa zinthu zazikulu kwambiri padziko lapansi (11).

Izi zimaphatikizapo kunenepa kwambiri, matenda amtima, mtundu wa 2 shuga, matenda amadzimadzi, matenda a Alzheimer's, kukhumudwa, ndi ena ambiri (12,,,,).

Komabe, zomwe zimayambitsa kutupa kosadziwika sizikudziwika pakadali pano.

Kutupa ndikuteteza kwa chitetezo cha mthupi mwanu kwa omwe akuukira akunja, poizoni, komanso kuvulala kwama cell. Kutupa kosatha - komwe kumakhudza thupi lanu lonse - kumakhulupirira kuti kumayendetsa matenda ambiri.

Endotoxins ndi Gut Wotuluka

M'matumbo mwanu mumakhala mabakiteriya mabiliyoni - omwe amadziwika kuti matumbo anu).

Ngakhale ena mwa mabakiteriyawa ndiopindulitsa, ena siothandiza. Zotsatira zake, kuchuluka ndi momwe mabakiteriya am'matumbo anu amakhudzira thanzi lanu komanso thanzi lanu (18).

Makoma am'mabakiteriya ena am'matumbo - otchedwa gram-negative bacteria - amakhala ndi lipopolysaccharides (LPS), mamolekyulu akulu amadziwikanso kuti endotoxins (,).

Zinthu izi zimatha kuyambitsa chitetezo chamthupi cha nyama. Pakati pa matenda opatsirana kwambiri a bakiteriya, amatha kudwala malungo, kukhumudwa, kupweteka kwa minofu, komanso mantha am'magazi ().

Kuphatikiza apo, zinthu izi nthawi zina zimatha kutuluka m'matumbo mpaka m'magazi - mwina mosalekeza kapena mutangotha ​​kudya (,).

Endotoxins atha kunyamulidwa m'magazi anu limodzi ndi mafuta azakudya, kapena atha kudutsamo njira zolimba zomwe zimayenera kuteteza zinthu zosafunikira kuti ziziwoloka m'matumbo mwanu (,).

Izi zikachitika, amayambitsa maselo amthupi. Ngakhale kuchuluka kwawo kuli kocheperako kuti kuchititse zizindikiro za matenda ngati malungo, ndiokwera mokwanira kuti athetse kutupa kosatha, komwe kumayambitsa mavuto pakapita nthawi (,).

Chifukwa chake, kuchuluka kwa m'matumbo - kapena kutuluka m'matumbo - kumatha kukhala njira yofunika kwambiri pakudya komwe kumayambitsa kutupa kosatha.

Magazi a endotoxin m'magazi anu akachuluka kufika pamizere yayitali kupitirira kawiri kuposa nthawi zonse, vutoli limadziwika kuti metotoxemia ().

Mabakiteriya ena m'matumbo anu amakhala ndi zigawo zamakoma zomwe zimatchedwa lipopolysaccharides (LPS), kapena endotoxins. Izi zimatha kulowa mthupi lanu ndikupangitsa kutupa.

Zakudya Zopanda Thanzi ndi Endotoxemia

Kafukufuku wambiri wokhudzana ndi endotoxemia amalowetsa ma endotoxin m'mitsempha yamagazi ya nyama zoyeserera komanso anthu, zomwe zawonetsedwa kuti zimayambitsa kuyambiranso kwa insulin kukana - chinthu chofunikira kwambiri cha matenda amadzimadzi ndi mtundu wa 2 shuga ().

Zimabweretsanso kuwonjezeka kwapadera kwa zolembera zotupa, zomwe zikuwonetsa kuti kuyankha kotupa kwakhazikitsidwa ().

Kuphatikiza apo, kafukufuku wazinyama ndi anthu akuwonetsa kuti kudya mopanda thanzi kumatha kuyambitsa kuchuluka kwa endotoxin.

Kafukufuku wazinyama akuwonetsa kuti kudya kwa nthawi yayitali, kwamafuta ambiri kumatha kuyambitsa endotoxemia, komanso kutupa, insulin kukana, kunenepa kwambiri, ndi matenda amadzimadzi chifukwa chake (,,).

Momwemonso, pakufufuza kwamunthu mwezi umodzi mwa anthu 8 athanzi, kudya komwe kumadzulo kumabweretsa kuchuluka kwa 71% m'magazi a endotoxin, pomwe milingo idatsika ndi 31% mwa anthu omwe ali ndi mafuta ochepa ().

Kafukufuku wina wambiri wa anthu adawonanso kuti kuchuluka kwa endotoxin kumawonjezeka pambuyo pa chakudya chopatsa thanzi kuphatikiza zonona, komanso chakudya chamafuta ambiri komanso chopatsa mafuta (,,,,).

Komabe, monga zakudya zambiri zamafuta kapena zakudya zomwe zimakhalanso ndi ma carbs oyengedwa komanso zosakaniza, zotsatirazi siziyenera kupangidwira zakudya zabwino, zonenepa kwambiri, zamafuta ochepa potengera zakudya zenizeni komanso kuphatikiza fiber.

Ofufuza ena amakhulupirira kuti ma carbs oyeretsedwa amachulukitsa mabakiteriya omwe amapanga endotoxin, komanso kutuluka m'matumbo - kukulitsa kuwonekera kwa endotoxin ().

Kafukufuku wanthawi yayitali anyani omwe amadya kwambiri mu fructose woyengedwa amathandizira izi ().

Gluten amathanso kukulitsa kuchuluka kwa m'matumbo chifukwa cha zovuta zake pakuwonetsa molekyulu zonulin (, 41).

Zakudya zenizeni zomwe zimayambitsa endotoxemia sizikudziwika pakadali pano. M'malo mwake, pali zinthu zingapo zomwe zimaseweredwa - zomwe zimakhudzana ndi zakudya, kukhazikitsa mabakiteriya anu, ndi zina zambiri.

Kafukufuku wazinyama ndi anthu akuwonetsa kuti chakudya chopatsa thanzi chitha kukweza ma endotoxin m'mwazi mwanu - mwina kuyendetsa matenda amadzimadzi.

Mfundo Yofunika Kwambiri

Matenda ambiri am'thupi amayamba kukhulupilira kuti amayamba m'matumbo, ndipo kutupa kwakanthawi kumaganiziridwa kuti kumayendetsa.

Kutupa komwe kumayambitsidwa ndi mabakiteriya a endotoxin kumatha kukhala kulumikizana komwe kulipo pakati pa zakudya zosapatsa thanzi, kunenepa kwambiri, ndi matenda amtenda osatha.

Komabe, kutupa kosatha kumakhala kovuta kwambiri, ndipo asayansi akungoyamba kumene momwe kulumikizana ndi zakudya zingalumikizirane.

Zikuwoneka kuti thanzi labwino la zakudya zanu ndi moyo wanu zimakhudza chiopsezo chanu chotupa chotupa komanso mikhalidwe yolumikizidwa nayo, m'malo mochita kudya kamodzi.

Chifukwa chake, kuti mukhale ndi thanzi labwino komanso matumbo anu, ndibwino kuti muziyang'ana moyo wathanzi wokhala ndi masewera olimbitsa thupi ambiri, kugona mokwanira, komanso zakudya zopangidwa ndi zakudya zenizeni, michere yambiri yama prebiotic, ndi zakudya zochepa zopangidwanso.