Mapindu 10 A Zaumoyo a Cardamom, Othandizidwa Ndi Sayansi

Zamkati

• 1. Antioxidant ndi Diuretic Properties Zitha Kutsitsa Kutaya Magazi
• 2. Mutha Kukhala Ndi Mankhwala Olimbana ndi Khansa
• 3. Angateteze ku Matenda Aakulu Chifukwa cha Zoyambitsa Kutupa
• 4. Atha Kuthandiza pamavuto Am'mimba, Kuphatikiza Zilonda
• 5. Atha Kuchiza Mpweya Woyipa ndikuletsa Miphanga
• 6. Atha Kukhala Ndi Zotsatira Zotsutsana ndi Mabakiteriya ndikuthandizira Matenda
• 7. Itha Kukweza Kupuma ndi Kugwiritsa Ntchito Mpweya
• 8. Mlingo Wotsika Magazi Atsuko
• 9. Ubwino Wina Wopindulitsa Wathanzi la Cardamom
• 10. Safe kwa Anthu Ambiri ndipo Amapezeka Kwambiri
• Mfundo Yofunika Kwambiri

Cardamom ndi zonunkhira zokoma, zotsekemera pang'ono zomwe anthu ena amazifanizira ndi timbewu tonunkhira.

Inachokera ku India koma ikupezeka padziko lonse lapansi masiku ano ndipo imagwiritsidwa ntchito m'maphikidwe okoma komanso okoma.

Mbeu, mafuta ndi zotulutsa za cardamom zimaganiziridwa kuti zimatha kukhala zochititsa chidwi ndipo zakhala zikugwiritsidwa ntchito ngati mankhwala kwazaka zambiri (1, 2).

Nazi zabwino khumi zaumoyo wa Cardamom, mothandizidwa ndi sayansi.

1. Antioxidant ndi Diuretic Properties Zitha Kutsitsa Kutaya Magazi

Cardamom ikhoza kukhala yothandiza kwa anthu omwe ali ndi kuthamanga kwa magazi.

Pakafukufuku wina, ofufuza adapereka magalamu atatu a ufa wa Cardamom patsiku kwa achikulire 20 omwe adapezeka kuti ali ndi kuthamanga kwa magazi. Pambuyo pa masabata khumi ndi awiri, kuthamanga kwa magazi kudatsika kwambiri kufika pamtundu wamba ().

Zotsatira zabwino za phunziroli zitha kukhala zokhudzana ndi kuchuluka kwa ma antioxidants mu cardamom. M'malo mwake, antioxidant ya omwe atenga nawo mbali anali atakwera ndi 90% kumapeto kwa kafukufukuyu. Antioxidants amalumikizidwa ndi kuthamanga kwa magazi (,).

Ochita kafukufuku amaganiziranso kuti zonunkhira zitha kutsitsa kuthamanga kwa magazi chifukwa chakudzikongoletsa kwake, kutanthauza kuti kumatha kulimbikitsa kukodza kuti uchotse madzi omwe amakhala mthupi lako, mwachitsanzo mozungulira mtima wako.

Kuchokera kwa Cardamom kwawonetsedwa kuti kumawonjezera kukodza ndikuchepetsa kuthamanga kwa magazi mu makoswe ().

Chidule Cardamom itha kuthandiza kuchepetsa kuthamanga kwa magazi, makamaka chifukwa cha antioxidant komanso diuretic.

2. Mutha Kukhala Ndi Mankhwala Olimbana ndi Khansa

Mankhwala mu cardamom angathandize kulimbana ndi maselo a khansa.

Kafukufuku wama mbewa awonetsa kuti ufa wa cardamom umatha kuwonjezera zochita za michere ina yomwe imathandizira kulimbana ndi khansa (,).

Zonunkhazi zitha kupangitsanso kuthekera kwa maselo achilengedwe olimbana ndi zotupa ().

Pakafukufuku wina, ofufuza adatulutsa mbewa ziwiri pagulu lomwe limayambitsa khansa yapakhungu ndikudyetsa gulu limodzi la 500 mg ya cardamom pa kg (227 mg pa paundi) ya kulemera patsiku ().

Pambuyo pa masabata a 12, 29% yokha ya omwe adadya cardamom adadwala khansa, poyerekeza ndi 90% ya gulu lolamulira ().

Kafukufuku wama cell a khansa ya anthu ndi cardamom akuwonetsa zotsatira zofananira. Kafukufuku wina adawonetsa kuti gawo linalake mu zonunkhira lidayimitsa ma cell am'mimba am'miyu m'machubu zoyeserera kuti zisachulukane ().

Ngakhale zotsatira zake zikulonjeza, maphunzirowa adachitika pa mbewa zokha kapena m'machubu zoyesera. Kafukufuku wamunthu amafunikira asananenepo zamphamvu.

Chidule Mankhwala ena mu cardamom amatha kulimbana ndi khansa ndikuletsa kukula kwa zotupa mu mbewa ndi machubu oyesera. Kafukufuku wamunthu amafunika kutsimikizira ngati zotsatirazi zikugwiranso ntchito kwa anthu.

3. Angateteze ku Matenda Aakulu Chifukwa cha Zoyambitsa Kutupa

Cardamom ili ndi mankhwala ambiri omwe amatha kulimbana ndi kutupa.

Kutupa kumachitika thupi lanu likakumana ndi zinthu zakunja. Kutupa kwakukulu ndikofunikira komanso kopindulitsa, koma kutupa kwanthawi yayitali kumatha kubweretsa matenda osachiritsika (,, 12).

Antioxidants, omwe amapezeka mu cardamom yambiri, amateteza maselo kuti asawonongeke ndikuletsa kutupa kuti kusachitike ().

Kafukufuku wina adapeza kuti cardamom yotulutsa mu 50-100 mg pa kg (23-46 mg pa paundi) ya kulemera kwa thupi inali yothandiza poletsa mitundu isanu ndi iwiri yotupa mu makoswe ().

Kafukufuku wina wamakoswe adawonetsa kuti kudya cardamom ufa kumachepetsa kutupa kwa chiwindi komwe kumachitika chifukwa chodya zakudya zamafuta ambiri a carbs ndi mafuta ().

Ngakhale palibe maphunziro ochulukirapo pazotsatira zotsutsana ndi zotupa za cardamom mwa anthu, kafukufuku akuwonetsa kuti zowonjezera zimatha kuwonjezera mphamvu ya antioxidant mpaka 90% ().

Chidule Mankhwala a antioxidant mu cardamom amatha kuteteza ma cell kuti asawonongeke ndikuchepetsa ndikutchingira kutupa mthupi lanu.

4. Atha Kuthandiza pamavuto Am'mimba, Kuphatikiza Zilonda

Cardamom yakhala ikugwiritsidwa ntchito kwazaka zikwi zambiri pothandiza chimbudzi.

Nthawi zambiri imasakanizidwa ndi zonunkhiritsa zina zamankhwala kuti muchepetse kusapeza bwino, nseru komanso kusanza (1).

Katundu wofufuzidwa kwambiri wa cardamom, chifukwa zimakhudza kuthana ndi vuto la m'mimba, ndizotheka kuthana ndi zilonda.

Pakafukufuku wina, makoswe adadyetsedwa ndi masamba a cardamom, turmeric ndi sembung m'madzi otentha asanawonetsedwe ndi aspirin kuti ayambe zilonda zam'mimba. Makoswewa adakhala ndi zilonda zochepa poyerekeza ndi makoswe omwe amangolandira aspirin ().

Kafukufuku wofananira m'makoswe adapeza kuti katemera wa cardamom wokha amatha kuletsa kapena kuchepetsa kukula kwa zilonda zam'mimba mwa 50%.

M'malo mwake, pamiyeso ya 12.5 mg pa kg (5.7 mg pa paundi) yolemera thupi, kutulutsa kwa cardamom kunali kothandiza kwambiri kuposa mankhwala wamba a zilonda zam'mimba ().

Kafukufuku woyeserera akuwonetsanso kuti Cardamom imatha kuteteza ku Helicobacter pylori, Mabakiteriya omwe amalumikizidwa ndikukula kwamatenda ambiri am'mimba ().

Kafukufuku wowonjezereka amafunikira kuti mudziwe ngati zonunkhira zingakhudze zilonda mwa anthu.

Chidule Cardamom itha kuteteza kumatenda am'mimba ndipo awonetsedwa kuti amachepetsa kuchuluka ndi zilonda zam'mimba m'makoswe.

5. Atha Kuchiza Mpweya Woyipa ndikuletsa Miphanga

Kugwiritsa ntchito Cardamom pochiza mkamwa komanso kukonza thanzi m'kamwa ndi njira yakale.

M'miyambo ina, ndizofala kutsitsimutsa mpweya wanu pakudya nyemba zonse za cardamom mukatha kudya (1).

Ngakhale wopanga chingamu Wrigley amagwiritsa ntchito zonunkhiritsa mu imodzi mwazinthu zake.

Chifukwa chomwe cardamom imatha kupangitsa kuti mpweya wabwino ukhale wokhudzana ndi kuthekera kwake kothana ndi mabakiteriya wamba am'kamwa ().

Kafukufuku wina adapeza kuti zotulutsa za cardamom zinali zothandiza polimbana ndi mabakiteriya asanu omwe angayambitse zibowo zamano. Nthawi zina ma chubu oyeserera, zomwe zidapezazo zidalepheretsa kukula kwa mabakiteriya mpaka mainchesi 0.82 (208 cm).

Kafukufuku wowonjezera akuwonetsa kuti kutulutsa kwa cardamom kumatha kuchepetsa kuchuluka kwa mabakiteriya m'matumbo ndi 54% (21).

Komabe, maphunziro onsewa adachitika m'machubu yoyesera, ndikupangitsa kuti zisadziwike momwe zotsatirazo zingagwire ntchito kwa anthu.

Chidule Cardamom nthawi zambiri imagwiritsidwa ntchito pochotsa kununkha ndipo ndi gawo la zina zotafuna. Izi ndichifukwa choti cardamom imatha kupha mabakiteriya apakamwa ndikupewa zotsekemera.

6. Atha Kukhala Ndi Zotsatira Zotsutsana ndi Mabakiteriya ndikuthandizira Matenda

Cardamom imakhalanso ndi zotsatira za antibacterial kunja kwa kamwa ndipo imatha kuchiza matenda.

Kafukufuku akuwonetsa kuti zotulutsa za cardamom ndi mafuta ofunikira ali ndi mankhwala omwe amalimbana ndi mabakiteriya angapo (,,,).

Kafukufuku wina yemwe adachitika poyeserera anafufuza momwe zinthuzi zimakhudzira mitundu yolimbana ndi mankhwala ya Kandida, yisiti yomwe ingayambitse matenda opatsirana. Zotulukazo zidatha kuletsa kukula kwa mitundu ina ndi mainchesi 0.39-0.59 (0.99-1.49 cm) ().

Kafukufuku wowonjezera wazitsulo anapeza kuti mafuta ofunikira ndi zotulutsa za cardamom zinali chimodzimodzi, ndipo nthawi zina zimakhala zothandiza kuposa mankhwala wamba E. coli ndipo Staphylococcus, mabakiteriya omwe angayambitse chakudya poyizoni ().

Kafukufuku woyeserera awonetsanso kuti mafuta a cardamom ofunikira amalimbana ndi mabakiteriya Salmonella zomwe zimabweretsa poyizoni wazakudya komanso Msika zomwe zimapangitsa kutupa m'mimba (,).

Kafukufuku omwe alipo pazokhudza antibacterial of cardamom amangoyang'ana mabakiteriya akutali m'malabu. Chifukwa chake, pakadali pano palibe umboni wokwanira kuti zonunkhira zithandizire anthu.

Chidule Mafuta ofunikira ndi zotulutsa za cardamom zitha kukhala zothandiza kuthana ndi mitundu yosiyanasiyana ya mabakiteriya omwe amathandizira kubowola matenda, poyizoni wazakudya komanso mavuto am'mimba. Komabe, kafukufuku wachitika m'mayeso amiyeso osati mwa anthu.

7. Itha Kukweza Kupuma ndi Kugwiritsa Ntchito Mpweya

Mankhwala mu cardamom amatha kuthandizira kukulitsa mpweya m'mapapu anu ndikuwongolera kupuma.

Mukamagwiritsa ntchito aromatherapy, cardamom imatha kupereka fungo lolimbikitsa lomwe limathandizira thupi lanu kugwiritsa ntchito mpweya wochita masewera olimbitsa thupi (27).

Kafukufuku wina adapempha gulu la omwe akutenga nawo mbali kuti apume mafuta ofunika a cardamom kwa mphindi imodzi asanayende pa chopondera mphindi 15. Gululi linali ndi mpweya wochuluka kwambiri poyerekeza ndi gulu lolamulira (27).

Njira inanso yomwe cardamom ingathandizire kupuma ndi mpweya wabwino ndikugwiritsa ntchito njira yanu yopumira. Izi zitha kukhala zothandiza makamaka pochiza mphumu.

Kafukufuku wamakoswe ndi akalulu adapeza kuti jakisoni wa katemera wa cardamom amatha kupumula khosi. Ngati chotsitsiracho chimakhudzanso anthu omwe ali ndi mphumu, zitha kulepheretsa mayendedwe awo oyenda kuti aziletsa komanso kupuma bwino (28).

Chidule Cardamom imatha kupuma bwino mwa kuyambitsa mpweya wabwino komanso kupumitsa mpweya wopita m'mapapu mwa anthu ndi nyama.

8. Mlingo Wotsika Magazi Atsuko

Mukamwedwa ngati ufa, Cardamom imatha kutsitsa shuga m'magazi.

Kafukufuku wina adapeza kuti kudyetsa makoswe chakudya chamafuta ambiri, chamafuta ambiri (HFHC) kumapangitsa kuti milingo ya shuga m'magazi ikhale yayitali kuposa momwe angadyetsere zakudya zabwinobwino ().

Makoswe pa chakudya cha HFHC atapatsidwa cardamom powder, shuga wawo wamagazi sanakhalebe wokwera kwambiri kuposa shuga wamagazi wama makoswe pazakudya wamba ().

Komabe, ufa sungakhale ndi zotsatira zofanana kwa anthu omwe ali ndi matenda a shuga a mtundu wa 2.

Pakafukufuku mwa achikulire oposa 200 omwe ali ndi vutoli, ophunzira adagawika m'magulu omwe amatenga tiyi wakuda kapena tiyi wakuda wokhala ndi magalamu atatu a sinamoni, cardamom kapena ginger tsiku lililonse masabata asanu ndi atatu ().

Zotsatira zake zidawonetsa kuti sinamoni, koma osati cardamom kapena ginger, idawongolera kuwongolera shuga ().

Kuti mumvetsetse bwino momwe cardamom imakhudzira shuga wamagazi mwa anthu, maphunziro ena amafunika.

Chidule Kafukufuku wokhudza makoswe akuwonetsa kuti cardamom imatha kuthandiza kuchepetsa kuchuluka kwa shuga wamagazi, koma maphunziro apamwamba kwambiri aanthu amafunikira.

9. Ubwino Wina Wopindulitsa Wathanzi la Cardamom

Kuphatikiza pa zopindulitsa zomwe tatchulazi, cardamom ikhoza kukhala yathanzi lanu m'njira zinanso.

Kafukufuku wamakoswe apeza kuti kuchuluka kwa antioxidant mu zonunkhira kumatha kuteteza kukulitsa chiwindi, nkhawa komanso kuthandizira kuchepa thupi:

• Kuteteza chiwindi: Kuchokera kwa Cardamom kumatha kuchepa michere yokwera ya chiwindi, triglyceride ndi cholesterol. Zitha kupewanso kukulira kwa chiwindi ndi kulemera kwa chiwindi, zomwe zimachepetsa chiopsezo cha matenda a chiwindi chamafuta (30,,,).
• Nkhawa: Kafukufuku wina wamakoswe akuwonetsa kuti kutulutsa kwa cardamom kumatha kuletsa machitidwe okhala ndi nkhawa. Izi zikhoza kukhala chifukwa kuchuluka kwa magazi m'magazi a antioxidants kumalumikizidwa ndikukula kwa nkhawa komanso zovuta zina (,,).
• Kuchepetsa thupi: Kafukufuku wazimayi 80 onenepa kwambiri komanso onenepa kwambiri adapeza kulumikizana pakati pa cardamom ndikuchepetsa pang'ono chiuno. Komabe, kafukufuku wamakoswe ochepetsa thupi komanso zonunkhira sanapeze zotsatira zazikulu (,)

Chiwerengero cha maphunziro olumikizana pakati pa cardamom ndi izi zomwe zitha kupindulitsa ndizochepa ndipo zimachitikira nyama.

Kuphatikiza apo, zifukwa zomwe zonunkhira zithandizire kukulitsa thanzi la chiwindi, nkhawa komanso kulemera sizikudziwika bwinobwino.

Chidule: Kafukufuku wowerengeka akuwonetsa kuti Cardamom supplements imatha kuchepa kuzungulira kwa m'chiuno ndikupewa zizolowezi zamavuto ndi chiwindi chamafuta. Zifukwa zomwe zimayambitsa izi sizikudziwika koma mwina zimakhudzana ndi zonunkhira zomwe zili ndi antioxidant.

10. Safe kwa Anthu Ambiri ndipo Amapezeka Kwambiri

Cardamom nthawi zambiri imakhala yotetezeka kwa anthu ambiri.

Njira yodziwika kwambiri yogwiritsira ntchito cardamom ndiyo kuphika kapena kuphika. Ndiwosunthika kwambiri ndipo nthawi zambiri amawonjezeredwa ku ma curry aku India ndi zophika, komanso ma cookies a gingerbread, buledi ndi zinthu zina zophika.

Kugwiritsa ntchito mankhwala a cardamom supplements, zowonjezera ndi mafuta ofunikira atha kukhala ofala chifukwa cha zotsatira zabwino zakufufuza pamankhwala ogwiritsira ntchito.

Komabe, pakadali pano palibe mlingo wovomerezeka wa zonunkhira popeza maphunziro ambiri akhala ali pa nyama. Kugwiritsa ntchito zowonjezera kumayenera kuyang'aniridwa ndi katswiri wazachipatala.

Kuphatikiza apo, ma cardamom othandizira sangakhale oyenera ana ndi amayi omwe ali ndi pakati kapena akuyamwitsa.

Zowonjezera zambiri zimalimbikitsa 500 mg ya cardamom powder kapena kutulutsa kamodzi kapena kawiri patsiku.

A FDA sakhazikitsa zowonjezerapo, onetsetsani kuti mwasankha ma brand omwe adayesedwa ndi munthu wina ngati mungalimbikitsidwe kuyesa zowonjezera za cardamom ndi wothandizira zaumoyo.

Ngati mukufuna kuyesa cardamom, kumbukirani kuti kuwonjezera zonunkhira pazakudya zanu ndi njira yabwino kwambiri.

Chidule Kugwiritsa ntchito cardamom pophika ndikotetezeka kwa anthu ambiri. Zowonjezera za Cardamom ndi zowonjezera sizinafufuzidwe bwino ndipo ziyenera kungotengedwa motsogozedwa ndi wothandizira zaumoyo.

Mfundo Yofunika Kwambiri

Cardamom ndi mankhwala akale omwe angakhale ndi mankhwala ambiri.

Itha kutsitsa kuthamanga kwa magazi, kupuma bwino komanso kuthandizira kuchepa kwa thupi.

Kuphatikiza apo, kafukufuku wazinyama ndi mayeso a chubu chikuwonetsa kuti Cardamom imatha kuthandizira kuthana ndi zotupa, kuchepetsa nkhawa, kulimbana ndi mabakiteriya ndikuteteza chiwindi, ngakhale umboni wazomwezi mulibe mphamvu.

Komabe, kafukufuku wocheperako kapena wopanda anthu alipo pazinthu zingapo zazaumoyo zokhudzana ndi zonunkhira. Kafukufuku wowonjezereka amafunikira kuti awonetse ngati zotsatira zakufufuza koyambirira zikugwira ntchito kwa anthu.

Komabe, kuwonjezera cardamom mukuphika kwanu kungakhale njira yabwino komanso yothandiza yosinthira thanzi lanu.

Zolemba za Cardamom ndi zowonjezera zimaperekanso zabwino koma ziyenera kutengedwa mosamala ndikuyang'aniridwa ndi dokotala.