COPD - kuthana ndi kupsinjika ndi malingaliro anu

Anthu omwe ali ndi matenda osokoneza bongo am'mapapo (COPD) amakhala pachiwopsezo chachikulu cha kukhumudwa, kupsinjika, komanso kuda nkhawa. Kupsinjika kapena kukhumudwa kumatha kupangitsa kuti zizindikilo za COPD zizikulirakulira ndikukulepheretsani kudzisamalira.

Mukakhala ndi COPD, kusamalira thanzi lanu ndikofunikira monga kusamalira thanzi lanu. Kuphunzira kuthana ndi kupsinjika ndi nkhawa komanso kusamalira kukhumudwa kungakuthandizeni kuthana ndi COPD ndikumverera bwino.

Kukhala ndi COPD kumatha kukukhudzani mtima ndi malingaliro pazifukwa zingapo:

• Simungathe kuchita zonse zomwe munkachita kale.
• Mungafunike kuchita zinthu pang'onopang'ono kusiyana ndi kale.
• Nthawi zambiri mumatha kutopa.
• Mutha kukhala ndi nthawi yovuta kugona.
• Mutha kuchita manyazi kapena kudziimba mlandu chifukwa chokhala ndi COPD.
• Mutha kukhala otalikirana ndi ena chifukwa kumakhala kovuta kutuluka kuti muchite zinthu.
• Mavuto opumira amatha kukhala opanikiza komanso owopsa.

Zinthu zonsezi zingakupangitseni kuti mukhale ndi nkhawa, nkhawa, kapena kukhumudwa.

Kukhala ndi COPD kumatha kusintha momwe mumadzionera. Ndipo momwe mumadzionera nokha zingakhudze zizindikiro za COPD komanso momwe mumadzisamalirira.

Anthu omwe ali ndi COPD omwe ali ndi nkhawa atha kukhala ndi ma COPD ambiri ndipo amatha kupita kuchipatala pafupipafupi. Matenda okhumudwa amawononga mphamvu zanu komanso chidwi chanu. Mukakhumudwa, mwina simungathe:

• Idyani bwino ndi kuchita masewera olimbitsa thupi.
• Tengani mankhwala anu monga mwauzidwa.
• Tsatirani ndondomeko yanu ya mankhwala.
• Muzipuma mokwanira. Kapena, mutha kupumula kwambiri.

Kupsinjika ndikudziwika kwa COPD. Mukakhala ndi nkhawa komanso kuda nkhawa, mutha kupuma mwachangu, zomwe zimakupangitsani kuti mupume. Mukakhala kovuta kupuma, mumakhala ndi nkhawa, ndipo kuzungulira kumapitilira, kukupangitsani kuti muzimva kuwawa kwambiri.

Pali zinthu zomwe mungachite komanso zomwe muyenera kuchita kuti muteteze thanzi lanu lamaganizidwe. Ngakhale simungathe kuthana ndi zovuta zonse pamoyo wanu, mutha kuphunzira momwe mungazithetsere. Malingaliro awa atha kukuthandizani kuti muchepetse kupsinjika ndikukhala ndi chiyembekezo.

• Dziwani anthu, malo, ndi zochitika zomwe zimayambitsa nkhawa. Kudziwa zomwe zimakupangitsani kupsinjika kumatha kukuthandizani kupewa.
• Yesetsani kupewa zinthu zomwe zingakudetseni nkhawa. Mwachitsanzo, MUSAMAPE nthawi yocheza ndi anthu omwe amakupanikizani. M'malo mwake, funani anthu omwe amakusamalirani ndikukuthandizani. Pitani kukagula munthawi zodekha pamene pamakhala magalimoto ochepa komanso anthu ochepa amakhala pafupi.
• Yesetsani kuchita zosangalatsa. Kupuma mwakuya, kuwonera, kusiya malingaliro olakwika, ndi masewera olimbitsa thupi ndi njira zosavuta kuthana ndi mavuto ndikuchepetsa kupsinjika.
• Musatenge zambiri. Dzisamalire wekha posiya ndikuphunzira kunena kuti ayi. Mwachitsanzo, mwina mumalandira anthu 25 pachakudya chakuthokoza. Dulani mmbuyo mpaka 8. Kapena kupitirirabe, funsani winawake kuti azikachereza. Ngati mukugwira ntchito, kambiranani ndi abwana anu za momwe mungayendetsere ntchito yanu kuti musamadzidele nkhawa.
• Khalani otanganidwa. Musamadzipatule. Pezani nthawi mlungu uliwonse yocheza ndi anzanu kapena kupita kumaphwando.
• Yesetsani kukhala ndi zizolowezi zabwino zatsiku ndi tsiku. Dzukani ndi kuvala m'mawa uliwonse. Sunthani thupi lanu tsiku lililonse. Kuchita masewera olimbitsa thupi ndi chimodzi mwazinthu zabwino kwambiri zopanikizika komanso zolimbitsa thupi mozungulira. Idyani chakudya chopatsa thanzi ndikugona mokwanira usiku uliwonse.
• Kambiranani. Fotokozerani zakukhosi kwanu ndi abale odalirika kapena anzanu. Kapena lankhulani ndi m'busa. Musasunge zinthu zotsekemera mkati.
• Tsatirani ndondomeko yanu ya mankhwala. COPD yanu ikayendetsedwa bwino, mudzakhala ndi mphamvu zambiri pazinthu zomwe mumakonda.
• Musachedwe. Pezani thandizo la kukhumudwa.

Kukwiya, kukwiya, kukhumudwa, kapena kuda nkhawa nthawi zina ndizomveka. Kukhala ndi COPD kumasintha moyo wanu, ndipo kumakhala kovuta kuvomereza njira yatsopano yamoyo. Komabe, kukhumudwa sikumangokhala kwachisoni kapena kukhumudwa. Zizindikiro zakukhumudwa ndi monga:

• Kusakhazikika nthawi zambiri
• Kukwiya pafupipafupi
• Osasangalala ndi zomwe mumachita nthawi zonse
• Kuvuta kugona, kapena kugona kwambiri
• Kusintha kwakukulu pakudya, nthawi zambiri ndi kunenepa kapena kutaya
• Kuchulukitsa kutopa komanso kusowa mphamvu
• Kudzimva wopanda pake, kudzida, komanso kudziimba mlandu
• Kuvuta kulingalira
• Kukhala wopanda chiyembekezo kapena wopanda thandizo
• Maganizo obwereza kapena akudzipha

Ngati muli ndi zizindikiro zakukhumudwa zomwe zimatha milungu iwiri kapena kupitilira apo, itanani dokotala wanu. Simuyenera kukhala ndi malingaliro awa. Chithandizo chingakuthandizeni kuti mukhale bwino.

Itanani 911, foni yotentha yodzipha, kapena pitani kuchipatala chapafupi ngati mukuganiza zodzipweteka nokha kapena ena.

Itanani dokotala wanu ngati:

• Mumamva mawu kapena mawu ena omwe kulibe.
• Mumalira nthawi zambiri popanda chifukwa.
• Kukhumudwa kwanu kwakhudza ntchito yanu, sukulu, kapena moyo wabanja kwanthawi yayitali kuposa milungu iwiri.
• Muli ndi zizindikiro zitatu kapena zingapo zakusokonekera (zomwe tazitchula pamwambapa).
• Mukuganiza kuti imodzi mwa mankhwala anu apano mwina ikukupangitsani kuti mukhale osasangalala. Musasinthe kapena kusiya kumwa mankhwala musanalankhule ndi dokotala.
• Mukuganiza kuti muyenera kuchepetsa kumwa mowa kapena kugwiritsa ntchito mankhwala osokoneza bongo, kapena wachibale kapena mnzanu wakupemphani kuti muchepetse.
• Mumadziona kuti ndinu olakwa chifukwa cha kuchuluka kwa zakumwa zomwe mumamwa, kapena mumamwa mowa m'mawa.

Muyeneranso kuyimbira foni ngati matenda anu a COPD akuwonjezeka, ngakhale mutatsata dongosolo lanu la mankhwala.

Matenda osokonezeka m'mapapo mwanga - malingaliro; Kupsinjika - COPD; Kukhumudwa - COPD

Global Initiative for Chronic Obstructive Lung Disease (GOLD) webusayiti. Njira yapadziko lonse lapansi yodziwira, kuwongolera, komanso kupewa matenda opatsirana am'mapapo mwanga: lipoti la 2019. goldcopd.org/wp-content/uploads/2018/11/GOLD-2019-v1.7-FINAL-14Nov2018-WMS.pdf. Idapezeka pa Okutobala 22, 2019.

Han M, Lazaro SC. COPD: Matenda azachipatala ndikuwongolera. Mu: Broaddus VC, Mason RJ, Ernst JD, et al, olemba. Murray ndi Nadel's Bookbook of Respiratory Medicine. Lachisanu ndi chimodzi. Philadelphia, PA: Elsevier Saunders; 2016: chap 44.

• COPD