Kodi Mate Tea ndi Ubwino Wathanzi

Zamkati

• 1. Kuchepetsa cholesterol
• 2. Kukuthandizani kuti muchepetse kunenepa
• 3. Tetezani mtima
• 4. Chepetsani matenda a shuga
• 5. Menyani kutopa ndi kukhumudwa
• Momwe mungapangire tiyi wokwatirana naye
• Momwe mungapangire chimarrão
• Yemwe sayenera kutenga

Tiyi ya Mate ndi mtundu wa tiyi wopangidwa ndi masamba ndi zimayambira za mankhwala omwe amatchedwa yerba mate, omwe ali ndi dzina lasayansiIlex paraguariensis, yomwe imagwiritsidwa ntchito kwambiri kumwera kwa dzikolo, ngati chimarrão kapena tereré.

Ubwino wa tiyi wothandizana nawo ndiwokhudzana ndi magawo ake monga caffeine, mchere ndi mavitamini osiyanasiyana, omwe amapereka zinthu zosiyanasiyana tiyi, makamaka anti-oxidant, diuretic, laxative wofatsa ndipo ndimphamvu yolimbikitsa ubongo.

Zakudya zabwino kwambiri za tiyi kapena khofi zimachepetsa zizindikiro zakukhumudwa ndi kutopa, kusiya munthuyo kukhala watcheru komanso wokonzeka kuchita zinthu za tsiku ndi tsiku, ndipo pachifukwa ichi, ndikumwa komwe kumagwiritsidwa ntchito m'mawa kuti ayambe tsikulo ndi mphamvu zambiri.

Ubwino waukulu wathanzi la tiyi wokwatirana ndi:

1. Kuchepetsa cholesterol

Tiyi wothandizidwa amatha kumwa tsiku ndi tsiku ngati njira yothetsera mafuta m'thupi chifukwa amachepetsa kuyamwa kwa mafuta pazakudya chifukwa chakupezeka kwa saponins m'malamulo ake.Komabe, mankhwala akunyumba sayenera kulowa m'malo mwa mankhwala omwe adokotala akuwawonetsa, koma ndi njira yabwino kwambiri yothandizira kuchipatala.

2. Kukuthandizani kuti muchepetse kunenepa

Chomerachi chimagwira ntchito yotentha, yomwe imathandizira pakuchepetsa thupi komanso kuchepetsa mafuta amthupi lonse. Tiyi imagwira ntchito pokonzanso mayankho okhutira, chifukwa imachedwetsa kutaya nthawi m'mimba ndikuchepetsa kuchuluka kwa leptin, komanso kumachepetsa mapangidwe amafuta owoneka bwino.

3. Tetezani mtima

Tiyi ya Mate imakhala ndi zoteteza pamitsempha yamagazi, yolepheretsa kuchuluka kwamafuta mkati mwa mitsempha, yomwe imateteza mtima ku matenda amtima. Komabe, kumwa kwake mosalekeza sikukutanthauza kufunika kodya wathanzi, wopanda mafuta ambiri.

4. Chepetsani matenda a shuga

Tiyi ya Mate imakhala ndi hypoglycemic kanthu, yomwe imathandizira kutsitsa shuga m'magazi, koma pachifukwa ichi imayenera kudyedwa tsiku lililonse, ndipo nthawi zonse yopanda shuga kapena zotsekemera.

5. Menyani kutopa ndi kukhumudwa

Chifukwa chakupezeka kwa caffeine, tiyi wa matte amachita pamlingo waubongo, amachulukitsa malingaliro ndi kusinkhasinkha, chifukwa chake ndibwino kumwa mukadzuka komanso pambuyo pa nkhomaliro, koma muyenera kupewa usiku, komanso kuyambira madzulo, kuti musalimbikitse kugona , ndikupangitsa kugona kugona kukhala kovuta. Kugwiritsa ntchito kwake kumawonetsedwa makamaka kwa ophunzira, komanso anthu ogwira nawo ntchito kuti akhalebe tcheru.

Phindu lomweli linapezekanso mu tiyi wothira mkango wa mkango, yerba mate, chimarrão ndi tererê.

Momwe mungapangire tiyi wokwatirana naye

Tiyi ya Mate imatha kumwa kapena kutentha, ndipo madontho angapo a mandimu amatha kuwonjezeredwa.

Zosakaniza

• Supuni 1 yamasamba owotcha a yerba mate;
• 1 chikho cha madzi otentha.

Kukonzekera akafuna

Onjezani masamba a yerba mate mu chikho cha madzi otentha, kuphimba ndikuimilira kwa mphindi 5 mpaka 10. Kupsyinjika ndi kutenga lotsatira. Mpaka 1.5 malita a tiyi wa mnzake amatha kudyedwa patsiku.

Momwe mungapangire chimarrão

Chimarrão ndi chakumwa chofala kumadera akumwera kwa South America, chomwe chimapangidwa kuchokera ku yerba mate ndipo chimayenera kukonzedwa mu chidebe china, chotchedwa mphonda. Mu mbale ija, tiyi amaikidwa komanso "bomba", lomwe limagwira ntchito ngati udzu womwe umakulolani kuti mumwe mnzake.

Kuti akonzekere mu mawonekedwe a okwatirana, okwatirana ayenera kuikidwa, okwatirana, m'mbale mpaka itadzaza 2/3. Kenako, tsekani mbaleyo ndikupendeketsa chidebecho mpaka chitsanzocho chikhale mbali imodzi. Pomaliza, dzazani malo opanda madziwo ndi madzi otentha, musanalowe pamalo otentha, komanso ikani pampu pansi pa beseni, kusunga chala potsegulira udzuwo ndikumakhudza pampu kukhomo kwa mbaleyo. Gwiritsani sefa mpope kumwa tiyi, adakali otentha.

Yemwe sayenera kutenga

Mayi tiyi amatsutsana ndi ana, amayi apakati ndi anthu omwe ali ndi vuto la kusowa tulo, mantha, matenda ovutika maganizo kapena kuthamanga kwa magazi, chifukwa cha khofiine wambiri.

Kuphatikiza apo, chifukwa amachepetsa shuga m'magazi, chakumwa ichi chiyenera kugwiritsidwa ntchito mwa odwala matenda ashuga ndikudziwa dokotala, popeza kungakhale kofunikira kusintha mankhwalawo.