Kunenepa kwambiri kwa ana

Kunenepa kwambiri kumatanthauza kukhala ndi mafuta ochuluka kwambiri amthupi. Sizofanana ndi kunenepa kwambiri, zomwe zikutanthauza kuti kulemera kwa mwana kumakhala kumtunda kwa ana azaka zofananira komanso kutalika kwake. Kunenepa kwambiri kumatha kukhala chifukwa cha minofu, fupa, kapena madzi owonjezera, komanso mafuta ochulukirapo.

Mawu onsewa amatanthauza kuti kulemera kwa mwana ndikokwera kuposa zomwe amaganiza kuti ndi zathanzi.

Ana akamadya chakudya chochuluka kuposa momwe matupi awo amafunikira kuti akule bwino komanso kuchita zinthu, mafuta owonjezerawo amasungidwa m'maselo amafuta kuti adzawagwiritse ntchito mtsogolo. Ngati izi zikupitilira pakapita nthawi, amakhala ndi maselo amafuta ambiri ndipo amatha kunenepa kwambiri.

Nthawi zambiri, makanda ndi ana aang'ono amayankha kuzizindikiro zanjala ndi kukhuta kuti asadye zopatsa mphamvu zochulukirapo kuposa zomwe matupi awo amafunikira. Komabe, kusintha pazaka makumi angapo zapitazi m'moyo ndi kusankha zakudya kwadzetsa kunenepa kwambiri pakati pa ana.

Ana azunguliridwa ndi zinthu zambiri zomwe zimapangitsa kukhala kosavuta kudya mopitirira muyeso komanso kukhala kovuta kukhala otakataka. Zakudya zomwe zimakhala ndi mafuta komanso shuga zambiri zimabwera m'mitundu yayikulu. Izi zitha kupangitsa ana kutenga makilogalamu ambiri kuposa momwe amafunira asanakhutire. Zotsatsa pa TV ndi zotsatsa zina zapa TV zimatha kubweretsa kusankha kosayenera. Nthawi zambiri, chakudya chomwe chimalengezedwa kwa ana chimakhala ndi shuga, mchere, kapena mafuta ambiri.

Zochita "nthawi yophimba" monga kuwonera kanema, masewera, kutumizirana mameseji, ndi kusewera pakompyuta kumafunikira mphamvu zochepa. Nthawi zambiri amatenga malo olimbitsa thupi athanzi. Komanso, ana amakonda kulakalaka zakudya zopanda pake zomwe zimawonetsedwa pa TV.

Zinthu zina m'dera la mwana zingayambitsenso kunenepa kwambiri. Banja, abwenzi, komanso kusukulu zimathandizira kupanga zakudya za mwana komanso masewera olimbitsa thupi. Chakudya chitha kugwiritsidwa ntchito ngati mphotho kapena kutonthoza mwana. Zizolowezi zophunzirazi zitha kubweretsa kudya kwambiri. Anthu ambiri zimawavuta kusiya zizolowezizi atakula.

Chibadwa, matenda, komanso kusokonezeka kwamaganizidwe zimathandizanso kuti mwana akhale wonenepa kwambiri. Matenda a mahomoni kapena kuchepa kwa chithokomiro, ndipo mankhwala ena, monga ma steroids kapena mankhwala oletsa kulanda, amatha kukulitsa chilakolako cha mwana. Popita nthawi, izi zimawonjezera chiopsezo cha kunenepa kwambiri.

Kuganizira mopanda thanzi kudya, kulemera, ndi mawonekedwe amthupi kumatha kubweretsa vuto lakudya. Kunenepa kwambiri komanso vuto la kudya nthawi zambiri zimachitika nthawi imodzi mwa atsikana achichepere komanso azimayi achikulire omwe sangakhale osangalala ndi mawonekedwe awo.

Wothandizira zaumoyo adzayesa thupi ndikufunsa mafunso okhudza mbiri ya zamankhwala ya mwana wanu, zomwe amadya, komanso machitidwe azolimbitsa thupi.

Mayeso amwazi amatha kuchitidwa kuti ayang'ane mavuto a chithokomiro kapena endocrine. Izi zitha kubweretsa kunenepa.

Akatswiri azaumoyo wa ana amalangiza kuti ana azikawunika kunenepa ali ndi zaka 6. Mwayi wamagulu amwana wanu (BMI) amawerengedwa pogwiritsa ntchito kutalika ndi kulemera. Wopereka chithandizo amagwiritsa ntchito chilinganizo cha BMI chopangira ana omwe akukula kuti aganizire mafuta amthupi a mwana wanu. Kunenepa kwambiri kumatanthauzidwa ngati BMI (index of mass body) kapena pamwamba pa 95th percentile poyerekeza ndi ana ena komanso achinyamata azaka zomwezo komanso kugonana.

KUTHANDIZA MWANA WANU

Njira yoyamba yothandizira mwana wanu kuti akhale wonenepa ndi kulankhula ndi omwe amapereka kwa mwanayo. Wothandizirayo atha kuthandiza kukhazikitsa zolinga zabwino zowonda komanso kuthandizira pakuwunika ndi kuthandizira.

Yesetsani kulimbikitsa banja lonse kuti lithandizire kusintha machitidwe abwino. Ndondomeko zochepetsera kunenepa kwa ana zimayang'ana pamakhalidwe abwino. Kukhala ndi moyo wathanzi ndiwabwino kwa aliyense, ngakhale kutaya thupi sicholinga chachikulu.

Kukhala ndi chithandizo kuchokera kwa abwenzi komanso abale kumathandizanso mwana wanu kuchepa thupi.

KUSINTHA MOYO WA MWANA WAKO

Kudya chakudya choyenera kumatanthauza kuti inu mwana mumadya mitundu yoyenera ndi zakudya ndi zakumwa kuti thupi lawo likhale lathanzi.

• Dziwani magawo oyenera azaka za mwana wanu kuti mwana wanu azitha kupeza chakudya chokwanira osadya mopitirira muyeso.
• Gulani zakudya zopatsa thanzi ndikuzipatsa mwana wanu.
• Sankhani zakudya zosiyanasiyana zopatsa thanzi pagulu lililonse la chakudya. Idyani zakudya zochokera ku gulu lirilonse pa chakudya chilichonse.
• Dziwani zambiri za kudya athanzi ndi kudya kunja.
• Kusankhira ana anu zokhwasula-khwasula ndi zakumwa ndikofunikira.
• Zipatso ndi ndiwo zamasamba ndizosankha zabwino zokhwasula-khwasula. Amadzaza ndi mavitamini komanso mafuta ochepa. Ena osokoneza bongo ndi tchizi amapanganso zakudya zabwino.
• Chepetsani zakudya zopatsa thanzi monga tchipisi, maswiti, keke, makeke, ndi ayisikilimu. Njira yabwino yolekerera ana kuti asadye zakudya zopanda thanzi kapena zakudya zina zopanda pake ndikuti musakhale ndi zakudya izi m'nyumba mwanu.
• Pewani ma sodas, zakumwa zamasewera, ndi madzi osangalatsa, makamaka omwe amapangidwa ndi shuga kapena madzi a chimanga. Zakumwa izi zili ndi ma calories ambiri ndipo zimatha kubweretsa kunenepa. Ngati kuli kotheka, sankhani zakumwa ndi zotsekemera zopangidwa (zopangidwa ndi anthu).

Onetsetsani kuti ana ali ndi mwayi wochita zolimbitsa thupi tsiku lililonse.

• Akatswiri amalangiza ana kuti azichita zolimbitsa thupi mphindi 60 tsiku lililonse. Kuchita masewera olimbitsa thupi kumatanthauza kuti mumapuma kwambiri kuposa pamene mukupuma ndipo mtima wanu umagunda mofulumira kuposa zachilendo.
• Ngati mwana wanu sachita masewera, pezani njira zolimbikitsira mwana wanu kuti azichita zambiri.
• Limbikitsani ana kusewera, kuthamanga, kupalasa njinga, ndikusewera masewera panthawi yopuma.
• Ana sayenera kuwonera ma TV opitilira maola awiri patsiku.

ZOTI MUGANIZIRE

Lankhulani ndi omwe akukuthandizani musanapatse mwana wanu zowonjezera zowonjezera kapena mankhwala azitsamba kwa mwana wanu. Zambiri zomwe zanenedwa ndi izi sizowona. Zowonjezera zina zitha kukhala ndi zovuta zoyipa.

Mankhwala ochepetsa kunenepa samalimbikitsa ana.

Opaleshoni ya Bariatric ikuchitikira ana ena, koma pokhapokha atasiya kukula.

Mwana wonenepa kwambiri kapena wonenepa amatha kukhala wonenepa kapena wonenepa akadzakula. Ana onenepa tsopano akukumana ndi mavuto azaumoyo omwe kale anali kuwoneka mwa akulu okha. Mavutowa akayamba muubwana, nthawi zambiri amakula kwambiri mwanayo akadzakula.

Ana omwe ali ndi kunenepa kwambiri ali pachiwopsezo chotenga matendawa:

• Kutsekemera kwa magazi (shuga) kapena shuga.
• Kuthamanga kwa magazi (matenda oopsa).
• Cholesterol wamagazi ndi triglycerides (dyslipidemia kapena mafuta am'magazi ambiri).
• Matenda amtima chifukwa cha matenda amtima, kupsinjika kwa mtima, komanso kupwetekedwa mtima pambuyo pake.
• Matenda a mafupa ndi olumikizana - kulemera kwambiri kumapanikiza mafupa ndi mafupa. Izi zitha kupangitsa kuti osteoarthritis, matenda omwe amayambitsa kupweteka kwaminyewa komanso kuuma.
• Kuletsa kupuma tulo (kugona tulo). Izi zitha kuyambitsa kutopa masana kapena kugona, kusamala, komanso mavuto pantchito.

Atsikana onenepa kwambiri samakonda kusamba nthawi zonse.

Ana onenepa nthawi zambiri samadzidalira. Amakonda kusekedwa kapena kuzunzidwa, ndipo zimawavuta kupanga anzawo.

Onenepa - ana

• Msinkhu / tchati cholemera
• Kunenepa kwambiri paubwana

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