Ichi ndichifukwa chake Tsitsi Lanu Limatha Kukhala Loyera M'zaka Zanu za 20

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Ndizowopsa kuti tonsefe timayamba kumera imvi tikamakalamba. Koma nditayamba kuwona zingwe zasiliva zokanda pamutu panga m'ma 20s, ndidasungunuka pang'ono. Poyamba, ndimaganiza kuyambira pomwe ndimapaka tsitsi lakuda kumaso kwanga (#browngirlproblems) kuti zingwe zina pamutu panga zidagwidwa ndikusakanikirana. Koma m’kupita kwa nthawi, tsitsi la imvi linayamba kuonekera. Ndipo ndipamene ndidazindikira kuti izi zimachitika zenizeni.

Chosangalatsa ndichakuti, simuli nokha. Si nawonso zachilendo kuona azungu ochepa a zaka za m'ma 20, akutero Doris Day, M.D., dokotala wovomerezeka ndi dermatologist komanso pulofesa wothandizira pachipatala pa yunivesite ya New York. Pansipa, Dr. Day akufotokoza zomwe zimapangitsa tsitsi kutaya mtundu wake, chifukwa chake anthu ena amapita imvi m'zaka zawo za 20, ndipo ngati pali chilichonse chimene mungachite kuti muchepetse.

1. Tsitsi lanu limasanduka imvi mukasiya kupanga pigment.

Mtundu womwe umapatsa tsitsi lako (ndi khungu) mtundu wake umatchedwa melanin, ndipo umatuluka tsitsi likamakula, Dr. Day akufotokoza. Komabe, tikamakalamba melanin imasiya kupanga ndipo tsitsi limayamba kutaya mtundu. Choyamba, imayamba kusanduka imvi ndipo pamapeto pake imasanduka yoyera pamene kupanga kwa melanin kusiyiratu.

2. Kumeta msanga nthawi zambiri kumalumikizidwa ndi chibadwa.

"Imvi imachitika chifukwa cha ukalamba koma imasinthasintha," akutero Dr. Day. "Pali anthu azaka za m'ma 90 ndipo sizinachitikebe kwa iwo, koma pali anthu azaka za m'ma 20 omwe ali ndi imvi kale."

Izi nthawi zambiri zimagwirizana ndi momwe anthu amakalamba, zomwe zingatheke m'njira ziwiri: Mwachidziwitso ndi kunja, Dr. Day akufotokoza. Kukalamba kwenikweni kumakhudzana ndi majini anu. Chifukwa chake ngati amayi ndi abambo anu afika msanga ngati nkhandwe zasiliva, mwina inunso mudzatero. Izi zati, ngati muyamba kuchita imvi kuposa banja lanu lonse, pali mwayi woti zinthu zina zakunja, zamoyo zikuyamba kuchitika, monga kukhala padzuwa, komanso kusuta....

3. Kusuta kumatha kupititsa patsogolo imvi.

Inde, chizoloŵezi chosuta fodya chikhoza kukhala chokalamba kuposa makwinya a mkamwa. Ngakhale kusuta sikungatheke chifukwa Tsitsi mpaka imvi, litha kufulumizitsa mosapeweka. Kusuta ndi poizoni kwa chiwalo chilichonse cha thupi, kuphatikizapo khungu la thupi lanu ndi scalp, Dr. Day akufotokoza. "Amachotsa khungu pakhungu la oxygen ndipo amatha kuchulukitsa zopitilira muyeso [zopangidwa ndi poizoni za oxygen zomwe zitha kuwononga kwambiri maselo amoyo] zomwe pamapeto pake zimatha kukhudza tsitsi lanu ndikufulumizitsa kupsinjika ndi ukalamba wa ma follicles."

Pothandizira mfundo ya Dr. Day, padapezekanso kafukufuku wambiri yemwe wanena za mgwirizano pakati pa kusuta ndudu ndikumera imvi asanakwanitse zaka 30.

4. Kupanikizika kapena zoopsa pamoyo zimatha kuchititsa imvi msanga.

Monga kusuta, kupanikizika sichimayambitsa mwachindunji koma chimathandizira zonse zomwe zimakalamba munthu. "Kwa anthu ena, kutengera chibadwa chawo, chizindikiro chawo choyamba cha ukalamba ndi kudzera tsitsi lawo kotero kuti anthuwo adzawona tsitsi lawo likuyera komanso kupatuka," akutero Dr. Day. (Zogwirizana: 7 Zoyipa Zomwe Zimayambitsa Tsitsi Mu Akazi)

Pali zochitika zonse zomwe zimatha kuyambitsa tsitsi mpaka imvi chifukwa cha kupsinjika, Dr. Day akufotokoza, zambiri zomwe zimakhudzana ndi kusintha kwa cortisol aka "mahomoni opsinjika." Mlingo wa cortisol ukakhala wokwera, umatha kukhudza ndikuthandizira kufulumira kukalamba, Dr. Day akufotokoza, zomwe pamapeto pake zimatha kupangitsa tsitsi kukhala lotuwa.

5. Nthawi zambiri, imvi imatha chifukwa cha matenda amthupi okha.

Matenda omwe amadzitchinjiriza ngati alopecia areata amachititsa kuti chitetezo chamthupi chanu chizitha kuwukira tsitsi lanu ndikumalepheretsa kukula, ndipo "nthawi zina, nthawi zina, tsitsi likamera, limakhalanso loyera," Dr. Day akufotokoza. (Werengani za mkwatibwi wa badass yemwe adamuphatikiza ndi alopecia patsiku laukwati wake.)

Kuperewera kwa Vitamini B-12 komwe kumayambitsidwa ndi matenda omwe amadzimadzimadzimadzimadzi monga autoimmune thyroiditis (matenda aka Hashimoto) adalumikizidwanso ndi imvi msanga. Koma Dr. Day ananena kuti palibe kafukufuku wokwanira wotsimikizira chifukwa chake ndi zotsatira zake.

6. Kubudula ndi chinthu choyipa kwambiri chomwe mungachite kuti muthane ndi vuto lanu la imvi.

Njira yabwino yochotsera zingwe zanu zokongola ndikuwaphimba-kaya akupeza zowoneka bwino kapena utoto wozungulira. Kuwachotsa, komabe, kumabweretsa mavuto ena ambiri. "Sindikanawazula chifukwa pali mwayi kuti sangabwererenso," akutero Dr. Day. "Ndipo popeza ungopeza zochulukirapo, pali zochepa zokha zomwe ungathe kubudula." Ndipo tiyeni tikhale owona, ife tonse timakhoza kutenga imvi pamadontho tsiku lirilonse.

7. Mukayamba imvi, palibe kubwerera.

Tsoka ilo, palibe njira yotsimikizika yasayansi yothetsera imvi. "Anthu amanyalanyaza za tsitsi lakuda chifukwa zimawapangitsa kumva kuti amwalira," akutero Dr. Day. Koma chinthu chabwino kwambiri kuchita ngati zikukuchitikirani msanga ndikungovomereza. "Imvi ndi njira yapang'onopang'ono-mwayi wosewera," akutero. "Nthawi zonse ndimakhulupirira kuti pali njira yowonera bwino. Ingothokozani kuti muli ndi tsitsi lomwe limasanduka imvi poyamba." Amen.

Izi zati, pali njira zambiri zodzitetezera zomwe mungachite kuti muchepetse imvi kuti isatuluke. "Thupi, makamaka khungu ndi tsitsi zimatha kuchira ndikusintha," akutero Dr. Day. "Mwachitsanzo, kusiya kusuta kumakupezetsani njira yobwerera kukalamba." Kuonjezera apo, kupanga zisankho zamoyo wathanzi, komanso kuyang'ana kwambiri pa kupsinjika maganizo kungathandize kuchepetsa ukalamba ndikukulepheretsani kufika msinkhu wa nkhandwe zasiliva.

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