Zolakwitsa Zosamalira Maso Simukudziwa Kuti Mukupanga

Zamkati

• Kutuluka Magalasi Opanda Magulu
• Kusisita Maso Anu
• Kugwiritsa Ntchito Anti-Redness Diso Drops
• Kusamba mu Magalasi Anu Othandizira
• Kugona mu Ma Contact Lens Anu
• Osasintha Magalasi Anu Monga Alangizidwa
• Onaninso za

Moona mtima, tonse tili ndi mlandu wokhala ndi chizolowezi chimodzi kapena ziwiri zamanyazi. Koma ndizolakwika bwanji, kusiya magalasi anu kunyumba tsiku lotentha, kapena kudumphira osamba ndi magalasi anu olumikizana mukakakamizidwa nthawi?

Chowonadi ndichakuti, ngakhale zochita zomwe zimawoneka ngati zopanda vuto lililonse zitha kukuwonongerani maso anu kuposa momwe mungaganizire, atero a Thomas Steinemann, MD, mneneri wachipatala ku American Academy of Ophthalmology. "Pankhani ya masomphenya anu, kupewa ndikofunikira," akufotokoza. "Zomwe zimatengera kupewa mavuto akulu ndikungotenga masitepe ochepa, osavuta, osavuta kutsogolo. Mukapanda kutero, mutha kuthana ndi mavuto omwe siosavuta kukonza-ndipo amatha kupangitsa khungu panjira. " Chifukwa chake polemekeza Sabata yoyamba ya Healthy Contact Lens Health ya CDC (November 17 mpaka 21), tidafunsa akatswiri amaso za zolakwika zomwe zimakhudzana ndi masomphenya omwe aliyense amalumikizana ndi omwe amavala magalasi ndi omwe ali ndi 20/20, komanso momwe angawonere njira yodziwira bwino masomphenya.

Kutuluka Magalasi Opanda Magulu

Nthawi zambiri anthu sachita khama kuvala magalasi m’nyengo yozizira kusiyana ndi m’chilimwe, koma kuwala kwa UV kumafikabe pansi nthawi ino ya chaka. M'malo mwake, amathanso kuwonetsa chipale chofewa ndi ayezi, zomwe zimawonjezera kuwonekera kwanu konse. Chifukwa chake ili ndi vuto m'maso mwanu: "Kuwala kwa UV kumatha kuyambitsa khansa yapakhungu ndi khansa m'zikope, ndipo kuwonekera kwa UV kumadziwika kuti kumawonjezera chiopsezo cha matenda monga ng'ala ndi kuwonongeka kwa macular," akutero Christopher Rapuano, MD, wamkulu wa cornea services. Chipatala cha Wills Eye ku Philadelphia. Yang'anani magalasi omwe amalonjeza kuti atsekereza 99 peresenti ya kuwala kwa UVA ndi UVB, ndi kuvala nthawi zonse, ngakhale pamasiku mitambo. (Sangalalani nawo! Onani Magalasi Opambana Kwambiri Nthawi Iliyonse.)

Kusisita Maso Anu

Mwina simudzadzidzimutsidwa poyesa kuchotsa khungu kapena fumbi, koma ngati ndinu mphira wamba, pali chifukwa chosiya chizolowezichi, akutero Rapuano. "Kupukuta kapena kupukuta maso nthawi zonse kumawonjezera mwayi wanu wa keratoconus, yomwe ndi pamene cornea imakhala yopyapyala komanso yolunjika, ndikusokoneza masomphenya anu," akufotokoza motero. Zingafunikenso opaleshoni. Upangiri wake? Sungani manja anu kutali ndi nkhope yanu, ndipo gwiritsani ntchito misozi yochita kupanga kapena madzi apampopi kuti mutulutse zinthu zokhumudwitsa.

Kugwiritsa Ntchito Anti-Redness Diso Drops

Monga chinthu chongochitika kamodzi (mwachitsanzo, kuchita mwano chifukwa cha ziwengo), kugwiritsa ntchito madonthowa-omwe amagwira ntchito potsekereza mitsempha yamagazi m'maso kuti achepetse mawonekedwe ofiira - sikungakupwetekeni. Koma mukawagwiritsa ntchito tsiku lililonse, maso anu amatha kukhala osokoneza bongo, atero a Rapuano. Mudzayamba kufunikira zambiri ndipo zotsatira zake zimakhala kwa nthawi yochepa. Ndipo ngakhale kufiira komwe sikumakhala kowopsa kwenikweni, kumatha kusokoneza chilichonse chomwe chimayambitsa kukwiya kuyamba pomwepo. Ngati matendawa ndi amene amachititsa, kuchedwa kulandira chithandizo m'malo mwa madontho kungakhale koopsa. Rapuano akuti pitirizani kugwiritsa ntchito madontho odana ndi kufiira ngati mukufuna kuyeretsa azungu anu, koma kuti muwachotse ndikuwona dokotala wanu wamaso za kufiira komwe kumatenga masiku opitilira limodzi kapena awiri nthawi imodzi.

Kusamba mu Magalasi Anu Othandizira

Madzi onse-kuchokera pampopi, dziwe, mvula-amatha kukhala ndi acanthamoeba, atero a Steinemann. Ngati amoeba ifika pazida zanu, imatha kupita ku diso lanu komwe imatha kudya cornea yanu, zomwe zimapangitsa khungu. Ngati musiya magalasi kuti musamba kapena kusambira, muwaphe kapena kuwaponya ndikuyika awiri atsopano mutatuluka m'madzi. Ndipo musagwiritse ntchito madzi apampopi kutsuka magalasi anu kapena vuto lawo. (Pomwe mukutsuka ndandanda yanu yosamba, werengani Zolakwa 8 Zotsuka Tsitsi Zimene Mukupanga M’malo Osamba.)

Kugona mu Ma Contact Lens Anu

“Kugona ndi magalasi olumikizirana ma lens kumawonjezera ngozi yotenga matenda pakati pa kasanu ndi ka 10,” akutero Steinemann. Izi ndichifukwa choti mukamagona magalasi anu, majeremusi aliwonse omwe amalumikizana ndi anzanu amakhala diso lanu kwa nthawi yayitali, kuwapangitsa kuti azitha kuyambitsa mavuto. Kutsika kwa mpweya komwe kumabwera ndi kuvala kwakanthawi kumathandizanso kuti diso likhale lolimbana ndi matenda, akuwonjezera Steinemann. Palibe njira yachidule pano - ingobisani chikwama cha mandala anu ndi njira yolumikizirana kwinakwake komwe mungawone musanalowe ndikukulimbikitsani kuti mukagone osayang'ana.

Osasintha Magalasi Anu Monga Alangizidwa

Ngati mumavala magalasi ogwiritsira ntchito tsiku ndi tsiku, m'malo mwake tsiku lililonse. Ngati ndi mwezi, sinthani mwezi uliwonse. "Nthawi zonse ndimadabwa ndimomwe anthu ambiri amanenera kuti amangosinthana ndi magalasi atsopano pomwe anzawo akale ayamba kuwasokoneza," akutero Steinemann. "Ngakhale mutakhala wokonda kupha tizilombo toyambitsa matenda, magalasiwo amakhala ngati maginito a tizilombo toyambitsa matenda komanso dothi," akufotokoza. Popita nthawi, omwe mumalumikizana nawo amakhala okutidwa ndi tizilombo toyambitsa matenda m'manja mwanu komanso vuto la omwe mumalumikizana nawo, ndipo mukapitiliza kuwavala, tizilomboto timapita m'diso lanu, ndikuwonjezera chiopsezo chotenga matenda. Sinthani magalasi anu ndi matumba awo pakati pa ntchito iliyonse, ndipo ponyani magalasiwo monga mwalamulidwa (muyenera kusinthanso mlandu wanu miyezi itatu iliyonse).

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