Jen Widerstrom Akufuna Kuti Musiye Kudzikakamiza Kuti Muwoneke Wangwiro Pazithunzi

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Jen Widerstrom, ubongo kumbuyo kwathu kwa 40-Day Crush Your Goals Challenge, amadziwika kuti ndi katswiri wazolimbitsa thupi komanso wophunzitsa pa NBC's Wotayika Kwambiri ndi wolemba wa Zakudya Zoyenera Pamtundu Wanu.

Koma chomwe chimamupangitsa kukhala wokondedwa kwambiri ndikuti sawopa kudziwa zenizeni za mawonekedwe a thupi - kuphatikiza chithunzi chosasintha chomwe adagawana posachedwapa kuti atsimikizire mfundo yofunika. (Zokhudzana: Chifukwa Chake Jen Widerstrom Amaganiza Kuti Muyenera Kunena Inde ku Chinachake Chomwe Simungachite)

"Ndikuwona zithunzi zonse kuchokera paulendo wanga wa Kauai ndipo nditawona yomwe ili kumanja ndipo ndidakhumudwa ... ngakhale kunyansidwa ndi chithunzi changa," adalemba. "Ndinaganiza kuti, 'Kodi chikuchitika ndi chiyani m'mimba mwanga ndipo ndinkaganiza chiyani kuvala zovala ziwiri zosambira pamaso pa anthu onsewa, ndikujambula zithunzi zonsezi?'

Koma atayang'ana ma timestamp pazithunzizo, Widerstrom adazindikira kuti amangotalikirana maola ochepa. "Ndidazindikira kuti chithunzi chidatengedwa tsiku lomwelo monga chithunzi choyambirira kumanzere, Patangotha ​​maola 3 ONSE," adalemba. "Kusiyana kwake ndi komwe tikufunika kumizidwa, ndikulandira monga chikhalidwe."

Pachithunzichi kumanzere, Widerstrom akuti adangogwira ntchito, anali atasowa madzi m'thupi komanso m'mimba yopanda kanthu. Adalemba kuti: "Chithunzi chomwe ambirife timayesetsa kuchisamalira tsiku lililonse, pa chithunzi chilichonse, sabata iliyonse pachaka chathu." (Yokhudzana: Ophunzitsa Otchuka Awa Alimbana Ndi Chinyengo Cha Instagram Yabwino Kwambiri)

Chithunzi kumanja, kumbali ina, ndi chithunzi cha thanzi lenileni, iye akuti. "Zimandionetsa kuti ndadziyatsa madzi, kudya protein yosalala komanso saladi wokoma mtima komanso kupuma m'mimba," adalemba. "Mpweya wathu wachilengedwe, wofunikira, komanso wopatsa thanzi."

Si chinsinsi kuti malo ochezera a pa Intaneti-ndi Instagram makamaka-ndizofuna kwambiri. (Ndicho chifukwa chake amatchedwa nsanja yoyipa kwambiri yazaumoyo wanu wamaganizidwe.) Zakudya zathu nthawi zambiri zimasefukira ndi zithunzi zisanachitike komanso pambuyo pake, pomwe timauzidwa kuti zithunzi kumanja ndizomwe tiyenera kukhala. Zimasonyeza 'zabwino' zathu zonse. Koma Widerstrom ikutikumbutsa kuti kuyembekezera kuwoneka choncho nthawi zonse sizowona ndipo kumatha kuwononga mawonekedwe anu.

"Ndikufuna kukukumbutsani nonse, (monga ndimayenera kudzikumbutsa ndekha !!) Osati kukumbatira chithunzichi kumanzere koma m'malo mwake tili ku US ONSE kumanja," adalemba. "Limodzi la thanzi ndi chisangalalo ndi mtendere mkati mwa khungu lathu tikadzisamalira tokha ndikusiya zomwe 'zimayamwa matenda.'"

Ndizodabwitsa kuwona ophunzitsa ngati Widerstrom akupitiliza kugawana zithunzi zawo zomwe zili pachiwopsezo kuti atsimikizire kuti palibe amene adajambula bwino mapaketi asanu ndi limodzi nthawi zonse. M'mawu ake omwe: "Kupsyinjika kumasiya pamene tichotsa chiyembekezo cha momwe tiyenera kuyang'ana dziko lapansi ndikungokhala m'matupi athu kwa ife."

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