Timbewu tonunkhira: ndichiyani, momwe mungagwiritsire ntchito komanso momwe mungapangire tiyi

Zamkati

• Momwe mungapangire tiyi wa timbewu tonunkhira
• Mint ndi chiyani?
• Momwe mungagwiritsire ntchito timbewu tambiri m'njira zosiyanasiyana
• Yemwe sayenera kugwiritsa ntchito

Mbewu yofala, yodziwika mwasayansi mongaMentha spicata, Ndi chomera chonunkhira komanso chonunkhira, chomwe chimathandiza kuthana ndi mavuto am'magazi, monga kugaya bwino chakudya, kupunduka, kunyansidwa kapena kusanza, mwachitsanzo, koma timbewu tonunkhira timakhalanso ndi zotonthoza komanso zoyembekezera.

Chimodzi mwazomwe amagwiritsa ntchito tiyi wa peppermint ndikuchepetsa mpweya wam'mimba, kukhala njira yabwino kwambiri yanyumba, chifukwa chomera ichi chimakhala ndi zotsutsana ndi spasmodic, kuchepa kwa matumbo ndikuletsa kupangika kwa mpweya ndi kupweteka.

Momwe mungapangire tiyi wa timbewu tonunkhira

Kuti mupange tiyi wa timbewu tonunkhira, ingoikani supuni zitatu zamasamba timbewu touma mu 250 ml ya madzi otentha ndikuphimba kwa mphindi 5, kupsyinjika ndi kumwa tiyi kawiri kapena kanayi tsiku lonse. Kapenanso, masamba atsopano atachotsedwa mmera amathanso kugwiritsidwa ntchito.

Kuphatikiza pa tiyi wa timbewu tonunkhira, ndikofunikira kupewa kudya zakudya zomwe zimayambitsa gasi, monga nyemba, nandolo, mpiru, broccoli kapena radish, mwachitsanzo.

Komabe, kuwonjezera pa tiyi, zabwino za chomerachi zitha kugwiritsidwa ntchito m'njira zingapo, kugwiritsidwa ntchito ngati zonunkhira pophika, chotsitsa chouma kapena ngati mafuta ofunikira, abwino kutikita minofu ndi aromatherapy kuti athetse mutu ndi minofu.

Mtundu uwu wa timbewu tonunkhira, womwe umadziwikanso kuti timbewu tonunkhira tobiriwira, munda wa zipatso kapena wamba, uli ndi masamba obiriwira kwambiri komanso ozungulira kwambiri, ndipo ndi umodzi mwamankhwala amtundu wa timbewu tonunkhira, womwe umaphatikizaponso peppermint, womwe ndi wolimba kwambiri ndipo uli ndi masamba aatali, owonda . Dziwani katundu wa peppermint.

Mint ndi chiyani?

Timbewu timakhala ndi mavitamini A ndi C, ndi mchere, monga chitsulo, calcium, phosphorous ndi potaziyamu, ndipo imakhala ndi antioxidant komanso chitetezo chokwanira. Chifukwa chake, timbewu timatumikira ku:

• Pewani mpweya wamatumbo, chifukwa chomerachi chimakhala ndi anti-spasmodic athari, yokhoza kuchepetsa kukokana kwamatumbo ndikusintha kwam'mimba, komanso anti-emetic, kuthetsa nseru ndi kusanza;
• Yambitsani chimbudzi ndikuchepetsa kutentha kwa chifuwa, poyambitsa kupanga kwa bile ndikusintha magwiridwe antchito am'mimba;
• Thandizani kuthetsa malungo, makamaka mukamayenderana ndi ginger, chifukwa imathandizira kufalikira;
• Kulimbana ndi mutu, popeza ndi vasodilator ndipo imatha kuyambitsa kuzungulira;
• Kuchepetsa zizindikiro za kupsinjika, kuda nkhawa komanso kupumula kukhala ndi zotonthoza;
• Khalani ngati antiseptic, yokhoza kulepheretsa kukula kwa mabakiteriya ndi amoebae m'mimba.

Kuphatikizanso apo, timbewu timathandiza kuthandizira chimfine ndi chimfine, chifukwa zimakhala ndi ascorbic acid, menthol ndi tinol mu kapangidwe kake, kokhala ndi expectorant ndi decongestant kanthu.

Kumwa timbewu tonunkhira nthawi zambiri kumathandizira kugwira ntchito kwa thupi lonse, itha kugwiritsidwa ntchito ngati zonunkhira pakudya nyama monga mwana kapena nkhumba komanso kununkhitsa msuzi kapena ngakhale timadziti ta zipatso monga mandimu kapena chinanazi mwachitsanzo.

Momwe mungagwiritsire ntchito timbewu tambiri m'njira zosiyanasiyana

Ubwino wa timbewu tonunkhira titha kugwiritsidwa ntchito motere:

• Masamba owuma kapena zowonjezera, Zokometsera zakudya ndi kupanga tiyi. Onani maphikidwe ena a momwe mungapangire tiyi wa timbewu tonunkhira.
• Mafuta ofunikira, ngati mawonekedwe a aromatherapy kapena kutikita kosangalatsa ndi kolimbikitsa;
• Makapisozi, kumwa tsiku ndi tsiku m'njira yolimbikira;
• Zodzoladzola, kuti athandizire pakulimbikitsa kwake komanso kuteteza thupi pakhungu;

Mlingo wogwiritsidwa ntchito munthawi iliyonse umadalira mawonekedwe ndi chinthucho, kutchulidwa polemba kapena bokosi la malangizo a wopanga ndipo, ngati mukukayika pankhani yogwiritsa ntchito, pitani kuchipatala musanachitike.

Timbewu titha kugulidwa m'masitolo ogulitsa zakudya, malo ogulitsa mankhwala osokoneza bongo kapena misika yaulere, komanso, ndizotheka kugula mmera m'sitolo yam'munda, kuti athe kulimapo miphika kunyumba.

Yemwe sayenera kugwiritsa ntchito

Timbewu timayenera kupeŵedwa ndi anthu omwe ali ndi vuto lalikulu la reflux kapena hiatus, kuphatikizapo amayi apakati, amayi omwe akuyamwitsa ndi ana osapitirira zaka zisanu, monga menthol yomwe imapanga timbewu timbewu tating'onoting'ono titha kuyambitsa mpweya komanso kutsamwa.

Onerani kanemayu ndipo onani ubwino wa timbewu tonunkhira ndikuphunzira kukonzekera maphikidwe ndi zitsamba izi: