Ndamwa Zamadzimadzi Chlorophyll Kwa Masabata Awiri — Izi Ndi Zomwe Zachitika

Zamkati

• Onaninso za

Ngati mwakhala mukumwera madzi osungira madzi, malo ogulitsira zakudya, kapena situdiyo ya yoga m'miyezi yapitayi, mwina mwawona madzi a chlorophyll m'mashelufu kapena menyu. Imakhalanso zakumwa zabwino kwa ma celebs monga a Jennifer Lawrence ndi Nicole Richie, omwe akuti amasintha zinthu ku reg. Koma ndi chiyani, nanga bwanji aliyense akulumbirira mwadzidzidzi? ( Hyped-up hydrator ina: madzi amchere.)

Nthawi yasayansi: Chlorophyll ndi molekyulu yomwe imapatsa zomera ndi ndere mtundu wawo wobiriwira ndikutchera kuwala kwa dzuwa kwa photosynthesis. Mutha kuzidya kudzera m'masamba obiriwira obiriwira, kuzitenga ngati chowonjezera m'mapiritsi, kapena kuwonjezera kumadzi kapena madzi kudzera m'madontho a chlorophyll. Ndipo mukhoza ndikufuna Kuchita chimodzi mwazinthu izi, chifukwa chlorophyll imadzitamandira ngati phindu.

"Kuphatikiza pa kukhala wopatsa thanzi kwa inu, chlorophyll ndimachiritso omwe amalimbikitsa mphamvu komanso kuonda," atero a Elissa Goodman, katswiri wazakudya ku Los Angeles "Chlorophyll amamanga ndi zoipitsa zachilengedwe kuphatikiza zitsulo za poizoni, kuipitsa, ndi zina zomwe zimayambitsa khansa, komanso amalimbikitsa kuyeretsa , zomwe zimatipatsanso mphamvu zambiri, kumvetsetsa kwamaganizidwe, komanso kuthekera kochepetsa thupi. "

Kafukufuku wofalitsidwa m'magazini Kulakalaka mu 2013 adapeza kuti kuwonjezera mankhwala okhala ndi chlorophyll pazakudya zamafuta kwambiri kumachepetsa kudya komanso kulemera kwa amayi onenepa kwambiri. Kafukufuku waposachedwa kwambiri, wofalitsidwanso mu Kulakalaka, adapeza kuti kugwiritsa ntchito nembanemba zazomera zobiriwira ngati chowonjezera pazakudya kumapangitsa kuti muchepetse kunenepa, zimapangitsa kuti pakhale chiopsezo chokhudzana ndi kunenepa kwambiri, ndikuchepetsa chilakolako cha chakudya chokoma.

Ndipo si zokhazo. Malinga ndi kafukufuku wochokera ku Linus Pauling Institute ku Oregon State University, chlorophyllin (yomwe imachokera ku chlorophyll) imagwiritsidwa ntchito pakamwa ngati zachilengedwe, zotsekemera zamkati (mwachitsanzo, zimanunkhiza mpweya woipa komanso mpweya woipa) komanso pamutu pochiza mabala kuposa Zaka 50-popanda zovuta zina. Kafukufuku wina akuwonetsa kuti chlorophyll ndi yothandiza polimbana ndi ma candida albicans (omwe angayambitse kutopa, kukhumudwa, ndi vuto la kugaya chakudya) ndipo ndiwothandiza pakuchiritsa khansa. "Kuonjezera madontho a chlorophyll m'madzi anu kumalimbikitsa chilengedwe cha zamchere m'thupi lanu," akuwonjezera a Goodman, "zomwe zimatha kuchepetsa kutupa. Kuchepetsa kutupa, kumatanthauzanso kuchepa kwa khansa." (Dziwani zambiri za Ubwino wa Madzi Obzala.)

Ndiwo ma hydration hype ambiri omwe muyenera kukhala nawo. Chifukwa chake kuti ndiwone ngati chlorophyll imakhala ngati chakudya chapamwamba kwambiri, ndidaganiza kuti ndizimwa tsiku lililonse kwa milungu iwiri - ndandanda yazosankha kutengera momwe ndimaganizira mozama kuti nditha kuchita chilichonse tsiku lililonse, makamaka ndikukhala moyo wanga wabwinobwino (womwe angaphatikizepo ukwati ndi sabata ndi banja langa). Choncho, pansi mmwamba!

Tsiku 1

Ngakhale a Goodmen nthawi zambiri amalimbikitsa makasitomala awo kuti awapatse mankhwala otchedwa chlorophyll chifukwa cha "kuthekera kwawo kupereka mphamvu zowonjezera, kukhala ndi moyo wathanzi, komanso phindu lake lamphamvu la antioxidant," akuti ndiwosankha pankhani ya zowonjezera mavitamini. Amalumbira pa 100mg Mega Chlorophyll ya The World Organic mu kapisozi kapena mawonekedwe amadzi. Ngati atenga makapisozi, Goodman amalimbikitsa kutenga 300mg patsiku; ngati mukuyesa madzi otchedwa chlorophyll, ingowonjezerani madontho ochepa (supuni ya tiyi) pa kapu yamadzi kawiri patsiku ndikumwa nthawi ndi nthawi. (Iyenso ndi wokonda Organic Burst's Chlorella Supplements mu piritsi kapena mawonekedwe a ufa.)

Ndidapita njira yowonjezeramo madzi, chifukwa ndimamva ngati ndipezanso ndalama zambiri (ndipo nthawi zina kumwa mapiritsi kumakwiyitsa m'mimba), ndikugula madontho a Vitamini Shoppe a Liquid Chlorophyll.

Pa tsiku loyamba la kuyesa kwanga, ndimayenera kumwa kapu yanga yamadzimadzi a chlorophyll chinthu choyamba m'mawa kuti ndichotse, koma ndinadzuka mochedwa ndipo ndinathamangira kuntchito (Lolemba, amirite?). Ndikulakalaka ndikadakhala ndikadakhala kuti zitha kupondereza kukhumba kwanu - wantchito mnzathu adabweretsa ma donuts kumsonkhano wathu wammawa ndipo ndidapukuta awiri.

M'malo mwake, ndidadikirira ndikamaliza ntchito ndikutsanulira ma ola eyiti mugalasi ndikuwonjezera madontho 30 oyenera. Dontho loyamba linatembenuza madziwo kukhala obiriŵira kwenikweni. Monga kwenikweni, wobiriwira kwenikweni. Ndinadziwa kuti zikhala zobiriwira (zikomo, kalasi ya biology). Koma ngati ndi momwe dontho limodzi linkawonekera, madontho 30 angawoneke bwanji? Ndipo koposa zonse, zikadakhala zotani kulawa monga? Dambo? Zinkawoneka ngati dambo. Pofika pomaliza, galasi langa lamadzi linali Wizard wa Oz, Emerald City wobiriwira. Ndinagwira udzu-makamaka chifukwa ndinali nditavalabe bulawuzi yoyera yomwe ndimavala popita kuntchito ndipo chifukwa mwadzidzidzi ndinachita mantha kuti sichidzadetsa malaya anga okha, komanso mano anga.

Ndidamwa koyamba. Osayipa kwenikweni! Zinali pafupifupi zabwino! Idalawa ngati timbewu tonunkhira, ngati ayisikilimu wa peppermint, wothira chlorine ndi china chake ... nkhaka? Zinali zotsitsimula modabwitsa.

Zinali zovuta kumwa mwamsanga chifukwa ndinali kuyesabe kuzindikira kukoma kwake, ndipo mtundu wa madziwo unali wochuluka kwambiri. Koma ndinatha kutsiriza, kuyang'ana mano anga (opanda banga!) ndi malaya (opanda banga!), ndipo ndinapita kukadya ndi anzanga.

Ndinamva kuphulika pang'ono kwa ola lotsatira. Koma zikadakhala chifukwa choti ndimakondwera ndi malonjezo amatsenga amatsenga awa ndipo ndimayesa kufulumira kubwerera kunyumba. Liwu anayamba.

Masiku 2-4

Goodman akuti anthu ena amamva kusiyana tsiku lomwe ayamba kumwa mankhwala a chlorophyll, pomwe ena amatha masiku asanu kuti awone kusintha kulikonse.

Ndinali kumva kutaya madzi komanso ludzu kuposa momwe ndimakhalira. Sindine wabwino kwenikweni pa hydrating-ine nthawi zambiri ndimangokhala ndi magalasi awiri a madzi patsiku, ndipo nthawi zonse ndi chisankho cha Chaka Chatsopano kuti ndimwe madzi ambiri. (Ndikufuna... Kodi mumadziwa kuti kumwa madzi musanadye chakudya ndiye Njira yosavuta Yochepera Kunenepa?) Ngakhale ndimalephera kumwa mlingo woyenera wa H20, sindimva ludzu. Koma ndidachita sabata ino.

Kupatula pakamwa pouma kosalekeza, sindinazindikire zambiri zakusiyana. Ine mwina ndinamva ngati ndili ndi mphamvu pang'ono. Ndinalinso wokhutitsidwa tsiku lonse-koma ndinali ndi pizza nkhomaliro ndipo chakudya Lachitatu.

Koma wantchito mnzanga anandiyamikira, choncho mwina mankhwala otchedwa chlorophyll ankandithandiza khungu langa!

Masiku 5-7

Kuthokoza kwina kosafunsidwa pakhungu langa, nthawi ino kuchokera kwa mnzake wogwira naye ntchito!

Kumapeto kwa mlungu uno, ndinapita ku ukwati wa mnzanga, kumene ndinali ndi zakumwa zochepa komanso nthawi yabwino. Ndinadabwa ndi momwe madzi a chlorophyll amatsitsimula Lamlungu m'mawa pamene ndinali kumverera pang'ono pansi pa nyengo (ndinaganiza moona mtima kuti zingandipangitse kuti ndidzimve pang'ono pambuyo pa usiku wa vinyo ndi cocktails).

Ndisananyamuke kupita ku ukwati Loweruka m’maŵa, ndinali kuthamangira m’nyumba kuyesa kunyamula katundu. Popeza ndidathamangira, sindidasakanize klorophyll m'madzi ambiri momwe ndidakhalira. Lingaliro loipa. Kuchulukitsa kwa chlorophyll, kumakulirakulira / koyipa kumakoma. Muyeso wabwino umawoneka ngati madontho 30 mu ma ola asanu ndi atatu kapena khumi ndi awiri amadzi, FYI.

Sabata imodzi kutsika, ndipo sindinatayenso. Sindinali kuyembekezera mwachinsinsi kuti nditha kutsitsa mapaundi asanu popanda kuchita chilichonse kupatula kumwa madzi. Palibe dayisi. Ndikhoza, komabe, ndikunena motsimikiza kuti ndikulimbikitsidwa. Ndipo tisaiwale khungu langa lowala! (Dzazani pantry yanu ndi Zakudya 8 Zabwino Kwambiri pa Khungu.)

Masiku 8-11

Chifukwa sindingathe kuphunzira pazolakwitsa zanga, ndipo chifukwa choti ndimachita chidwi mwachilengedwe, ndimayika dontho limodzi la klorophyll kuchokera pakutsitsira molunjika palilime langa.(Ndiponso, utolankhani!) Apanso, lingaliro loipa. O mulungu wanga, zinali zonyansa.

Lero, ndinayitanitsa madzi a chlorophyll okonzekeratu kuchokera ku Pressed Juicery-ndilo sitolo yokhayo yomwe ndingapeze pa intaneti yomwe imapanga madzi a chlorophyll (opanda zowonjezera) ndi sitima zopita ku Michigan. Izi sizinali zotsika mtengo. Mwachiyembekezo, zikanakhala zoyenerera.

Ponena za mankhwala a chlorophyll amkati opondereza thupi komanso opatsirana, pomwe ndinalibe mabala amthupi nditha kupopera mankhwala a chlorophyll kuti ndiyesere zonena za machiritso a zilonda, osafotokoza zambiri, nditha kunena kuti ndimamva ngati mpweya woipa komanso kununkha koipa, um, chinthu china. Apa ndikuyembekeza izi zisintha.

Masiku 12-14

Madzi Anga Oponderezedwa adafika. Idalawa pafupifupi mofanana ndi madzi omwe ndimadzipangira ndekha, koma osungunuka kwambiri komanso kulawa pang'ono "kobiriwira", komwe ndidakondwera nako. Tsoka ilo, mwina ndizotsika mtengo kwanthawi yayitali kumamatira kumadontho.

Patsiku lomaliza la kuyesayesa kwanga, ndinali ndikumwa madzi a chlorophyll kunja kwa botolo (kopanda udzu!) Ndikuwonjezera chozaza popanda kuwerengera dontho lililonse. Ndinali kumwa madzi otchedwa chlorophyll ovomereza.

Ndataya ndalamayo ndendende, ndipo ndikunena motsimikiza kuti ndimamva kukhala wolimbikitsidwa, wokhutira, wofanana, um, chimbudzi, komanso kutayika mkati mwanga. Ndili ndi zowonjezera zowonjezera zamadzimadzi zomwe zatsala, kotero ndipitiriza kumwa madzi a chlorophyll mpaka atagwiritsidwa ntchito-koma pambuyo pake, pokhapokha nditamva kapena kuwona kusintha kwina kulikonse, sindikudziwa kuti ndigula. kachiwiri.

Nkhani yabwino: Popeza ma chlorophyll achilengedwe alibe poizoni, pakadali pano pali zoopsa zochepa zomwe zanenedwa kusiyapo zomwe zimapangitsa kuti khungu lanu lisavutike kwambiri ndi dzuwa (ngakhale, monga momwe zilili ndi zowonjezera zilizonse, muyenera kukambirana ndi dokotala musanamwe) . Goodman amalangiza makasitomala kuti ayambe pang'onopang'ono ndikuwonjezera mlingo watsiku ndi tsiku kuti awone momwe thupi lanu limachitira. (Mwachidule: Akunenanso kuti mutha kuwona chimbudzi chobiriwira, koma osadandaula chifukwa izi ndi zotsatira zabwinobwino. Zosangalatsa!)

Osakonzeka kudzipereka ku chowonjezera? Ingoyesetsani kuti muphatikize masamba obiriwira muzakudya zanu, ndipo mupeza phindu la chlorophyll. (Nkhani yabwino! Tili ndi Maphikidwe 17 Opangira Zamasamba Ogwiritsa Ntchito Masamba Obiriwira.)

Ndipo ngati a Jennifer Lawrence amawonedwa akumwa chirichonse apo ayi, ndiyesa. Za utolankhani. Limbikitsani!

Onaninso za