IPad Yanu Itha Kuyika Chiopsezo Chanu Khansa

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Nyali zowala musanagone zimatha kusokoneza kugona kwanu - zitha kukulitsa chiwopsezo chanu cha matenda akulu. Kuwonetsedwa mopitilira muyeso kuwala kopangira usiku kumatha kumangirizidwa ku khansa ya m'mawere, kunenepa kwambiri, matenda ashuga, komanso kukhumudwa, malinga ndi nyuzipepala yatsopano yochokera ku akatswiri a matenda a khansa ku University of Connecticut.

"Zakhala zikuwonekeratu kuti kuwunikira komwe kumakhudza thupi lathu," watero wofufuza Richard Richards, Ph.D. posindikiza. Kusakwanira kwa dzuŵa masana ndi kuwala kopanga kwambiri usiku kumatha kusokoneza kayendedwe kathu kakudzuka/kugona, kapena kayimbidwe ka circadian. Kuopsa kwa matenda kumayang'anitsitsa nthawi yanu. kudya pang'ono, akuwonjezera. Ndipo ngakhale kafukufuku wa gulu lake siwotsimikizika, akupereka umboni wochuluka wokomera izi zomwe zikuganiziridwa kuti zitha kukhalapo kwa nthawi yayitali pakuwunikira thanzi lathu.

Ndiye kodi zikutanthauza kuti muyenera kusiya ukadaulo wonse pakada? Ndiko kuyankhula kopenga-chino ndi chaka cha 2015, ndipo ngakhale asayansi sangakufunseni kuti mupite ku Amish dzuwa likamalowa. (Kodi Mumakonda Kwambiri iPhone Yanu?) "Sizitanthauza kuti muyenera kuzimitsa magetsi onse nthawi ya 8 koloko usiku uliwonse, zimangotanthauza ngati mungasankhe pakati pa e-reader ndi buku, bukulo ndi osasokoneza nthawi yakuthupi, "adatero. Usiku, kuwala kwabwinoko, kosavuta kuyendera ma circadian ndi njira yocheperako, akuwonjezera, zomwe zikutanthauza kuti owerenga ma e-low low luminosity amatha kupitiliranso.

Kuonetsetsa kuti kuwala kwanu sikukuwonjezera chiwopsezo cha matenda, tsatirani Njira zitatu izi Zogwiritsira Ntchito Chatekinoloje Usiku-ndikugonabe Momveka.

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