Zakudya zabwino zopondereza: zachilengedwe ndi mankhwala

Zamkati

• 1. Chakudya
• 2. Zowonjezera zachilengedwe
• 3. Zithandizo zamankhwala

Njala yopondereza, yachilengedwe komanso mankhwala ochokera ku pharmacy, imagwira ntchito popangitsa kuti kukhuta kukhale kwakanthawi kapena pochepetsa nkhawa yomwe imakhalapo pakudya.

Zitsanzo zina zakuletsa chilakolako chachilengedwe ndi peyala, tiyi wobiriwira kapena oats, pomwe njira zazikulu zimaphatikizira sibutramine, yomwe imagulitsidwa ku pharmacy, kapena 5HTP, yomwe imathandizira mwachilengedwe.

1. Chakudya

Mwa zakudya zazikulu zomwe zimalepheretsa kudya ndi njala, ndi:

• Peyala: chifukwa ili ndi madzi ambiri ndi fiber, peyala amachepetsa chidwi chofuna kudya maswiti ndikuchulukitsa kumverera kwodzaza m'matumbo, popeza chimbudzi chake chimachedwa;
• Tiyi wobiriwira: ndi olemera mu flavonoids, polyphenols, makatekini ndi caffeine, zinthu zomwe zimayambitsa kagayidwe kake, zimachepetsa kutupa mthupi ndikuthandizira kuwotcha mafuta;
• Phala: uli ndi ulusi wambiri womwe mwachilengedwe umakulitsa kukhuta ndikusintha maluwa am'mimba, kuphatikiza pakulimbikitsa kutulutsa serotonin, hormone yamoyo.

Kuphatikiza apo, zakudya zamagetsi zimathandizanso kukulitsa kagayidwe ndikulimbikitsa kuwotcha mafuta, monga tsabola, sinamoni ndi khofi.

Onerani vidiyo yotsatirayi ndikupeza zomwe zimathandizira kuchepetsa njala:

2. Zowonjezera zachilengedwe

Zowonjezera zachilengedwe nthawi zambiri zimagulitsidwa mu kapisozi ndipo zimapangidwa kuchokera kuzomera:

• 5 HTP: amapangidwa kuchokera ku chomera cha ku Africa Griffonia Simplicifolia, ndipo amathandiza kuchepetsa chilakolako powonjezera kupanga serotonin komanso kumathandiza kuthana ndi mavuto ena, monga kusowa tulo, mutu waching'alang'ala ndi zizindikiro zakusamba. Umu ndi momwe mungatengere.
• Chithunzi cha Chromium: chromium ndi mchere womwe umathandizira kuti insulin izindikire, ikulimbikitsa kuwongolera shuga bwino ndikuchepetsa njala. Zitha kupezekanso muzakudya monga nyama, nsomba, mazira, nyemba, soya ndi chimanga.
• Spirulina: ndi udzu wachilengedwe wodziwika kuti chakudya chapamwamba chifukwa uli ndi michere yambiri, mapuloteni ndi mavitamini angapo ndi michere yomwe imathandizira kagayidwe kake ndikuchepetsa kulakalaka maswiti. Amapezeka mu ufa kapena makapisozi;
• Agar-agar: ndi chowonjezera chachilengedwe chomwe chimapangidwa kuchokera ku udzu wa m'nyanja chomwe chimakhala ndi michere yambiri ndipo, mukamwedwa ndi madzi, zimayambitsa kupangika kwa gel m'mimba yomwe imakulitsa kumva kukhuta.

Zowonjezera izi zimatha kupezeka m'masitolo ogulitsa zakudya ndi m'masitolo ena. Kuphatikiza apo, m'malo amenewa ndikothekanso kupeza mankhwala ena omwe ali ndi zingapo mwa zigawozi zosakanikirana ndi ulusi komanso zomwe zimakhala ndi zotsatira zofananira. Zitsanzo zina ndi izi: Slim Power, ReduFit kapena Fitoway, mwachitsanzo.

3. Zithandizo zamankhwala

Mankhwalawa atha kugulidwa ku malo ogulitsira mankhwala ndipo ayenera kumwedwa kokha molingana ndi malangizo a dokotala:

• Sibutramine: Amagwiritsidwa ntchito kuchepetsa njala ndi kuwongolera malingaliro, kupewa ma spiki a nkhawa omwe amatsogolera ku kudya kwambiri. Dziwani zambiri za sibutramine ndi kuopsa kwake;
• Saxenda: ndi mankhwala ojambulidwa omwe amayang'anira njala, kupanga mahomoni muubongo ndikuthandizira kuwongolera glycemia, womwe ndi shuga wamagazi;
• Victoza: imagwiritsidwa ntchito makamaka poletsa matenda ashuga, komanso imathandizanso pakuchepetsa kunenepa;
• Zamgululi: kumawonjezera kuchuluka kwa serotonin muubongo, womwe ndi mahomoni azisangalalo, kuchepa kwa njala komanso kukhuta.

Ndikofunika kukumbukira kuti mankhwala onsewa atha kukhala ndi zotsatirapo zowopsa pazaumoyo, chifukwa chake, ayenera kugwiritsidwa ntchito malinga ndi zomwe dokotala wanena.

Onani malangizo ena achangu komanso osavuta ochepetsa njala.