Mlembi: William Ramirez
Tsiku La Chilengedwe: 15 Sepitembala 2021
Sinthani Tsiku: 22 Okotobala 2024
Anonim
Kusowa kwa magazi m'thupi kwachitsulo - Mankhwala
Kusowa kwa magazi m'thupi kwachitsulo - Mankhwala

Kuchepa kwa magazi m'thupi ndimomwe thupi limakhala lilibe maselo ofiira okwanira okwanira. Maselo ofiira ofiira amapereka mpweya kumatenda amthupi. Pali mitundu yambiri ya kuchepa kwa magazi m'thupi.

Kuperewera kwa magazi m'thupi kumachitika ngati thupi lanu mulibe chitsulo chokwanira. Iron imathandiza kupanga maselo ofiira. Kuperewera kwa magazi m'thupi ndi njira yofala kwambiri ya kuchepa kwa magazi m'thupi.

Maselo ofiira ofiira amabweretsa mpweya m'minyewa ya thupi. Maselo ofiira ofiira amapangidwa m'mafupa anu. Maselo ofiira amafiira mthupi lanu kwa miyezi 3 kapena 4. Ziwalo za thupi lanu, monga ndulu yanu, zimachotsa maselo akale amwazi.

Iron ndi gawo lofunikira lamaselo ofiira amwazi. Popanda chitsulo, magazi sangathe kunyamula mpweya bwino. Thupi lanu nthawi zambiri limapeza chitsulo kudzera m'zakudya zanu. Imagwiritsanso ntchito chitsulo kuchokera kumaselo ofiira akale ofiira.

Kuperewera kwa magazi m'thupi kumayamba pamene malo ogulitsira ayironi atha. Izi zitha kuchitika chifukwa:


  • Mumataya magazi ndi chitsulo chochulukirapo kuposa momwe thupi lanu lingalowerere m'malo
  • Thupi lanu siligwira ntchito yabwino yolanda chitsulo
  • Thupi lanu limatha kuyamwa ayironi, koma simukudya zakudya zokwanira zomwe zimakhala ndi ayironi
  • Thupi lanu limafunikira chitsulo chochuluka kuposa zachilendo (monga ngati muli ndi pakati kapena mukuyamwitsa)

Magazi amatha kuyambitsa chitsulo. Zomwe zimayambitsa kutaya magazi ndi izi:

  • Kulemera, kutalika, kapena kusamba nthawi zambiri
  • Khansa m'mimba, m'mimba, m'matumbo ang'ono, kapena m'matumbo
  • Matenda otupa magazi, nthawi zambiri ochokera ku cirrhosis
  • Kugwiritsa ntchito mankhwala a aspirin, ibuprofen, kapena mankhwala a nyamakazi kwa nthawi yayitali, omwe angayambitse magazi m'mimba
  • Matenda a zilonda zam'mimba

Thupi silingatenge chitsulo chokwanira pazakudya zanu chifukwa cha:

  • Matenda a Celiac
  • Matenda a Crohn
  • Opaleshoni yodutsa m'mimba
  • Kutenga maantacids ambiri kapena ma tetracycline ambiri a maantibayotiki

Simungapeze chitsulo chokwanira pazakudya zanu ngati:

  • Ndinu wosadya nyama mwamphamvu
  • Simudya zakudya zokwanira zomwe zimakhala ndi ayironi

Simungakhale ndi zizindikiro ngati kuchepa kwa magazi ndikofatsa.


Nthawi zambiri, zizindikiro zimakhala zofatsa poyamba ndipo zimayamba pang'onopang'ono. Zizindikiro zimaphatikizapo:

  • Kumva kufooka kapena kutopa nthawi zambiri kuposa masiku onse, kapena ndi masewera olimbitsa thupi
  • Kupweteka mutu
  • Chizungulire
  • Kupindika
  • Mavuto okhazikika kapena kuganiza

Pamene kuchepa kwa magazi kumachulukirachulukira, zizindikilo zimatha kuphatikiza:

  • Misomali yosweka
  • Mtundu wabuluu kwa azungu amaso
  • Kulakalaka kudya ayezi kapena zinthu zina zopanda chakudya (pica)
  • Kumverera wopepuka mutayimirira
  • Mtundu wa khungu wotumbululuka
  • Kupuma pang'ono
  • Lilime lopweteka kapena lotupa
  • Zilonda za pakamwa
  • Kuyenda kosalamulirika kwa miyendo (nthawi yogona)
  • Kutaya tsitsi

Zizindikiro za mikhalidwe (yokhudzana ndi magazi) yomwe imayambitsa kuchepa kwa magazi m'thupi ndi monga:

  • Mdima wakuda, mipando yofiira kapena magazi mu chopondapo
  • Kutaya magazi kwambiri (azimayi)
  • Ululu m'mimba chapamwamba (kuchokera ku zilonda)
  • Kuchepetsa thupi (mwa anthu omwe ali ndi khansa)

Kuti mupeze kuchepa kwa magazi m'thupi, wothandizira zaumoyo wanu amatha kuyitanitsa mayeso amwazi awa:


  • Kuwerengera kwathunthu kwa magazi
  • Kuwerengera kwa reticulocyte

Kuti muwone kuchuluka kwazitsulo, omwe akukuthandizani atha kuyitanitsa:

  • Mafupa a mafupa (ngati matendawa sakudziwika)
  • Kuchuluka kwazitsulo (TIBC) m'magazi
  • Seramu ferritin
  • Mlingo wa chitsulo cha seramu
  • Mlingo wa serum hepcidin (mapuloteni komanso woyang'anira chitsulo m'thupi)

Kuti muwone zomwe zimayambitsa (kutaya magazi) zakusowa kwachitsulo, omwe akukuthandizani atha kuyitanitsa:

  • Zojambulajambula
  • Mayeso amatsenga amatsenga
  • Pamwamba endoscopy
  • Kuyesera kuti mupeze komwe kumatulutsa magazi mumkodzo kapena m'mimba

Chithandizochi chingaphatikizepo kumwa ma ayironi owonjezera komanso kudya zakudya zokhala ndi ayironi.

Mavitamini a iron (omwe nthawi zambiri amakhala ndi sulphate) amapangira malo ogulitsira azitsulo mthupi lanu. Nthawi zambiri, omwe amakupatsani amayesa muyeso wachitsulo musanayambe zowonjezera.

Ngati simungathe kutenga chitsulo pakamwa, mungafunike kuti mudutse mumitsempha (kudzera m'mitsempha) kapena jakisoni wolumikizira minofuyo.

Amayi apakati ndi oyamwitsa afunika kutenga chitsulo chowonjezera chifukwa nthawi zambiri samapeza chitsulo chokwanira pazakudya zawo.

Hematocrit yanu iyenera kubwerera mwakale mkati mwa milungu isanu ndi umodzi ya mankhwala azitsulo. Muyenera kupitiriza kutenga chitsulo kwa miyezi 6 kapena 12 ina kuti mulowetse malo ogulitsira azitsulo m'mafupa.

Zowonjezera zachitsulo zimalekerera bwino, koma zimatha kuyambitsa:

  • Nseru
  • Kusanza
  • Kudzimbidwa

Zakudya zopangira iron zimaphatikizapo:

  • Nkhuku ndi nkhuku
  • Zophika mphodza, nandolo, ndi nyemba
  • Nsomba
  • Nyama (chiwindi ndiye gwero lapamwamba kwambiri)
  • Soya, nyemba zophika, nandolo
  • Mkate wonse wambewu

Zina zimaphatikizapo:

  • Phalaphala
  • Zoumba, prunes, apricots, ndi mtedza
  • Sipinachi, kale, ndi masamba ena

Vitamini C amathandiza thupi lanu kuyamwa chitsulo. Mavitamini C omwe amapezeka ndi awa:

  • Malalanje
  • Zipatso zamphesa
  • kiwi
  • Froberi
  • Burokoli
  • Tomato

Ndi chithandizo, zotsatira zake zimakhala zabwino, koma zimadalira chifukwa.

Itanani omwe akukuthandizani ngati:

  • Muli ndi zizindikiro zakusowa kwachitsulo
  • Mumazindikira mwazi mu mpando wanu

Chakudya choyenera chiyenera kukhala ndi chitsulo chokwanira. Nyama yofiira, chiwindi, ndi mazira a dzira ndizitsulo zambiri. Ufa, buledi, ndi chimanga zina zimakhala ndi chitsulo. Ngati akulangizidwa ndi omwe amakupatsani, tengani zowonjezera zowonjezera ngati simukupeza chitsulo chokwanira pazakudya zanu.

Kuchepa kwa magazi m'thupi - kusowa kwachitsulo

  • Ma Reticulocyte
  • Maselo amwazi
  • Hemoglobin

Brittenham GM. Zovuta za iron homeostasis: kusowa kwachitsulo komanso kuchuluka kwambiri. Mu: Hoffman R, Benz EJ, Silberstein LE, et al, olemba. Hematology: Mfundo Zoyambira ndi Zochita. Wachisanu ndi chiwiri. Philadelphia, PA: Elsevier; 2018: mutu 36.

Zikutanthauza RT. Yandikirani ku anemias. Mu: Goldman L, Schafer AI, olemba. Mankhwala a Goldman-Cecil. 26 wa. Philadelphia, PA: Elsevier; 2020: chap 149.

Dipatimenti ya Zaumoyo ku United States; Webusaiti ya National Heart, Lung, ndi Blood Institute. Kuperewera kwa magazi m'thupi. www.nhlbi.nih.gov/health-topics/iron-deficiency-anemia. Inapezeka pa April 24, 2020.

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