Ntchentche - akulu

Nthawi zina mkonono umatha kupuma movutikira komanso mopumira. Nthaŵi zina mkonono umapezeka mwa akulu.

Kulira mokweza kwambiri, kumatha kupangitsa kuti zikhale zovuta kuti inu ndi bwenzi lanu mugone mokwanira. Nthawi zina kusuta kumatha kukhala chizindikiro cha vuto la kugona lotchedwa apnea yogona.

Mukamagona, minofu yapakhosi panu imamasuka ndipo lilime lanu limabwerera mkamwa mwanu. Kuponya mkonono kumachitika pamene china chake chimatseka mpweya kuti usayende momasuka mkamwa ndi mphuno. Mukapuma, makoma am'mero ​​anu amanjenjemera, ndikupangitsa mkokomo.

Pali zinthu zingapo zomwe zingayambitse kuwombera, kuphatikiza:

• Kukhala wonenepa kwambiri. Minofu yowonjezerapo m'khosi mwanu imakupanikizani pamaulendo anu.
• Minyewa yotupa m'mwezi watha woyembekezera.
• Septum yokhotakhota kapena yopindika, yomwe ndi khoma la mafupa ndi khungu pakati pa mphuno zanu.
• Kukula m'mabuku anu amphuno (ma nasal polyps).
• Mphuno yolumikizana ndi chimfine kapena chifuwa.
• Kutupa padenga la pakamwa panu (mkamwa wofewa) kapena uvula, chidutswa cha minofu yomwe imapachika kumbuyo kwakamwa kwanu. Maderawa atha kukhala atali kuposa zachilendo.
• Kutupa ma adenoids ndi matani omwe amaletsa ma airways. Ichi ndi chifukwa chofunitsitsa kuti ana azikorola.
• Lilime lomwe ndi lokulirapo pansi, kapena lilime lokulirapo pakamwa pang'ono.
• Kusalankhula bwino kwa minofu. Izi zimatha chifukwa cha ukalamba kapena kugwiritsa ntchito mapiritsi ogona, antihistamines, kapena mowa musanagone.

Nthawi zina kusuta kumatha kukhala chizindikiro cha vuto la kugona lotchedwa apnea yogona.

• Izi zimachitika mukasiya kupuma kwathunthu kapena pang'ono pang'ono kupitilira masekondi 10 mukamagona.
• Izi zimatsatiridwa ndikudzuma mwadzidzidzi kapena kupumula mukayambiranso kupuma. Nthawi imeneyo mumadzuka osazindikira.
• Kenako uyambiranso kukuwa.
• Kuzungulira uku kumachitika nthawi zambiri usiku, zomwe zimapangitsa kuti zikhale zovuta kugona tulo tofa nato.

Kupuma tulo kumapangitsa kukhala kovuta kwambiri kuti mnzanuyo azigona mokwanira.

Kuthandiza kuchepetsa kukolora:

• Pewani mowa ndi mankhwala omwe amakupangitsani kugona pogona.
• Osamagona chagada chagada. Yesetsani kugona mbali yanu m'malo mwake. Mutha kusoka gofu kapena tenisi kumbuyo kwa zovala zanu zausiku. Ngati mukugubuduza, kuthamanga kwa mpira kumakuthandizani kukukumbutsani kuti mukhale mbali yanu. Popita nthawi, kugona pambali kumakhala chizolowezi.
• Kuchepetsa thupi, ngati muli wonenepa kwambiri.
• Yesani pampikisano, opanda mankhwala amphuno omwe amathandiza kukulitsa mphuno. (Awa si mankhwala othandizira matenda obanika kutulo.)

Ngati wothandizira zaumoyo wanu wakupatsani chida chopumira, chigwiritseni ntchito pafupipafupi. Tsatirani malangizo a omwe akukuthandizani pochiza matendawa.

Lankhulani ndi omwe akukuthandizani ngati:

• Mukhale ndi mavuto ndi chidwi, kusinkhasinkha, kapena kukumbukira
• Dzukani m'mawa osamva kupumula
• Muzimva kusinza masana
• Mukhale ndi mutu wam'mawa
• Kunenepa
• Anayesa kudzisamalira kuti akokere, ndipo sizinathandize

Muyeneranso kuyankhulana ndi omwe amakupatsani ngati simukupuma (usiku). Wokondedwa wanu akhoza kukuwuzani ngati mukufuula mokweza kapena mukumveka.

Kutengera ndi zizindikilo zanu komanso chifukwa chakusuta kwanu, omwe amakupatsani mwayi amatha kukutumizirani kwa katswiri wogona.

Huon LK, Guilleminault C. Zizindikiro za kufooka kwa tulo tofa nato komanso matenda othana ndi mayendedwe ampweya. Mu: Friedman M, Jacobowitz O, olemba. Kugona Tulo ndi Kuputa. Wachiwiri ed. Philadelphia, PA: Elsevier; 2020: mutu 2.

Stoohs R, Golide AR. Kuwombera ndi matenda opatsirana pogonana pamwamba pa syndromes. Mu: Kryger M, Roth T, Dement WC, olemba. Mfundo ndi Zochita za Mankhwala Ogona. Lachisanu ndi chimodzi. Philadelphia, PA: Elsevier; 2017: mutu 112.

Wakefield TL, Lam DJ, Ishman SL. Matenda obanika kutulo komanso kusowa tulo. Mu: Flint PW, Haughey BH, Lund V, et al, olemba. Cummings Otolaryngology: Opaleshoni ya Mutu ndi Khosi. Lachisanu ndi chimodzi. Philadelphia, PA: Elsevier Saunders; 2015: chap.

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