Achinyamata ndikugona

Kuyambira pafupi kutha msinkhu, ana amayamba kutopa nthawi yamadzulo. Ngakhale zingawoneke ngati amafunikira kugona pang'ono, koma achinyamata amafunika kugona maola 9 usiku. Tsoka ilo, achinyamata ambiri samapeza tulo tomwe amafunikira.

Zinthu zingapo zimapangitsa kuti zikhale zovuta kuti achinyamata azigona mokwanira:

• Ndandanda. Wachinyamata wamba amatopa nthawi ya 11 koloko. ndipo amayenera kudzuka pakati pa 6 koloko mpaka 7 koloko m'mawa kuti akafike kusukulu panthawi. Izi zimapangitsa kukhala kosatheka kugona maola 9. Masukulu ena apamwamba asintha maola awo kuti ayambe pambuyo pake. Maphunziro a ophunzira komanso masewera othamanga m'masukuluwa adayenda bwino chifukwa cha izi. Mofanana ndi makolo awo, achinyamata ambiri amakhala otanganidwa kwambiri. Sukulu ya sabata yamausiku komanso zochitika pagulu zimachepetsa nthawi yogona yabwino ya achinyamata. Afika kunyumba pambuyo pake ndipo zimakhala zovuta kutha.
• Ntchito yakunyumba. Kukakamira kuti zitheke kumatha kubwezera ana akapereka tulo kuti achite homuweki. Pambuyo pogona pang'ono pang'ono, mwana wanu sangathe kumayang'ana m'kalasi kapena kupeza zinthu zatsopano. Achinyamata amafunikira kugwira ntchito komanso kupumula kuti malingaliro awo akhale owongoka.
• Kulemberana mameseji. Mafoni amachititsa kuti anthu asagone bwino, makamaka akachoka pakati pausiku. Achinyamata angaganize kuti meseji iliyonse iyenera kuyankhidwa nthawi yomweyo, ngakhale atachedwa bwanji. Ngakhale malemba oyambilira madzulo amatha kusokoneza tulo. Kumva zidziwitso zamakalata nthawi zonse kumatha kulepheretsa kupumula ndikugona tulo.

Monga achikulire, achinyamata omwe sagona mokwanira ali pachiwopsezo cha zovuta zingapo kusukulu komanso thanzi lawo, kuphatikiza:

• Kukhumudwa komanso kudzidalira
• Kugona komanso kuvuta kuyang'ana
• Kutsika pamachitidwe akusukulu ndi magiredi
• Khalidwe labwino komanso mavuto ogwirizana ndi abale ndi abwenzi
• Chiwopsezo chachikulu cha ngozi zamagalimoto
• Chizoloŵezi chodya mopitirira muyeso ndi kunenepa

Phunzitsani ana anu njira zopezera tulo tabwino. Kenako khalani chitsanzo chabwino ndikuchita zomwe mukulalikira.

• Pangani malamulo okhudza nthawi yogona. Kugona nthawi imodzimodzi usiku uliwonse kumatha kupangitsa kuti mwana wanu azitha kutsika ndikuyamba kuyenda. Ikani nthawi yogona kwa mwana wanu wachinyamata, ndi inunso, ndipo onetsetsani kuti mumamatira.
• Chepetsani zochitika za usiku. Yang'anirani kuchuluka kwa mausiku omwe mwana wanu amakhala kusukulu mochedwa kapena kutuluka ndi anzanu. Ganizirani zochepetsera kuchuluka kwa masabata omwe mwana wanu amakhala asanadye chakudya chamadzulo.
• Perekani thandizo lanyumba. Lankhulani ndi achinyamata za kuchuluka kwa kalasi lawo ndi homuweki. Ngati ali ndi semesita yolemetsa, athandizeni kukonza nthawi yakunyumba ndikuchepetsa zochitika zina. Onetsetsani kuti ana anu ali ndi malo abwino, opanda phokoso oti aziwerenga.
• Ikani malire aukadaulo. Lankhulani ndi mwana wanu za mameseji. Afunseni momwe akumvera ngati samayankha nthawi yomweyo, kenako sankhani nthawi yoti meseji ithe. Mutha kupanga lamulo kuti palibe zida zomwe zimaloledwa kuchipinda pambuyo pa ola linalake.
• Limbikitsani zosangalatsa. Mu ola limodzi kapena kupitilira apo musanagone, limbikitsani mwana wanu kuchita zina zosangalatsa. Izi zitha kutanthauza kuwerenga buku kapena kusamba mofunda. Limbikitsani mwana wanu kuti afufuze njira zopumira kuti agone.

Itanani yemwe akukuthandizani ngati mwana wanu sakugona bwino ndipo zimasokoneza thanzi lake kapena kutha kuchita zochitika za tsiku ndi tsiku.

de Zambotti M, Gkoldstone A, Colrain IM, Baker FC. Matenda akusowa tulo muunyamata: kuzindikira, zovuta, ndi chithandizo. Kugona Med Rev. 2018; 39: 12-24. PMID: 28974427 adatulutsidwa.ncbi.nlm.nih.gov/28974427/.

Wachinyamata wa KR. Thanzi launyamata. Mu: Kellerman RD, Rakel DP, olemba., Eds. Chithandizo Chamakono cha Conn 2021. Philadelphia, PA: Elsevier 2021: 1238-1241.

[Adasankhidwa] Marcdante KJ, Kliegman RM. Matenda achilendo komanso tulo ta ana tulo. Mu: Marcdante KJ, Kliegman RM, olemba. Nelson Zofunikira pa Matenda a Ana. 8th ed. Philadelphia, PA: Elsevier; 2019: mutu 15.

Pierce B, Brietzke SE. Matenda osagona a ana ogona. Mu: Flint PW, Francis HW, Haughey BH, et al, olemba. Cummings Otolaryngology: Opaleshoni ya Mutu ndi Khosi. Wachisanu ndi chiwiri. Philadelphia, PA: Elsevier; 2021: chaputala 185.

Styne DM, Grumbach MM. Physiology ndi zovuta zakutha msinkhu. Mu: Melmed S, Polonsky KS, Larsen PR, Kronenberg HM, olemba. Buku la Williams la Endocrinology. Wolemba 13. Philadelphia, PA: Elsevier; 2016: chap 25.

• Matenda Atulo
• Zaumoyo Wachinyamata