Mafunso oti mufunse dokotala wanu za kukhala ndi thanzi labwino mukakhala ndi pakati

Muli ndi pakati ndipo mukufuna kudziwa momwe mungakhalire ndi pakati. Pansipa pali mafunso omwe mungafune kufunsa dokotala kuti akhale ndi pakati.

Ndiyenera kupita kangati kukafunsidwa pafupipafupi?

• Kodi ndingayembekezere chiyani pakubwera pafupipafupi?
• Kodi ndi mayesero amtundu wanji omwe angachitike pamaulendowa?
• Kodi ndiyenera kupita liti kuchipatala kupatula kuyendera kwanga pafupipafupi?
• Kodi ndikufunika katemera uliwonse? Kodi ali otetezeka?
• Kodi upangiri wa majini ndi wofunikira?

Ndi zakudya ziti zomwe ndiyenera kudya ndikakhala ndi pakati?

• Kodi pali zakudya zomwe ndiyenera kupewa?
• Kodi ndiyenera kulemera motani?
• Chifukwa chiyani ndimafunikira mavitamini oyembekezera? Kodi angathandize bwanji?
• Kodi kumwa zowonjezera mavitamini kumayambitsa zovuta zina? Kodi ndingatani kuti ndichepetse izi?

Ndi zizolowezi ziti zomwe ndiyenera kupewa ndikakhala ndi pakati?

• Kodi kusuta fodya ndikotetezeka kwa mwana wanga komanso pakati?
• Kodi nditha kumwa mowa? Kodi pali malire abwino?
• Kodi ndingapeze nawo caffeine?

Kodi nditha kuchita masewera olimbitsa thupi ndikakhala ndi pakati?

• Ndi mitundu iti ya masewera olimbitsa thupi yomwe ndi yotetezeka?
• Ndi machitidwe ati omwe ndiyenera kupewa?

Kodi ndi mankhwala ati omwe angagwiritsidwe ntchito nthawi yapakati?

• Ndi mankhwala ati omwe ndiyenera kupewa?
• Kodi ndiyenera kukaonana ndi azachipatala ndisanamwe mankhwala aliwonse oyembekezera?
• Kodi ndingapitilize kumwa mankhwala anga nthawi zonse ndikakhala ndi pakati?

Kodi ndingagwire ntchito mpaka liti?

• Kodi pali ntchito zina zomwe ndiyenera kupewa?
• Kodi pali njira zina zodzitetezera zomwe ndiyenera kugwira ndikakhala ndi pakati?

Zomwe mungafunse dokotala wanu pankhani yokhala ndi thanzi labwino mukakhala ndi pakati; Mimba - zomwe mungafunse dokotala wanu za kukhala wathanzi; Mimba yathanzi - zomwe mungafunse dokotala wanu

Berger DS, West EH. Zakudya zabwino panthawi yapakati. Mu: Landon MB, Galan HL, Jauniaux ERM, et al, eds. Obstetrics a Gabbe: Mimba Yachibadwa ndi Mavuto. Wachisanu ndi chiwiri. Philadelphia, PA: Elsevier; 2021: chaputala 6.

Malo Othandizira Kuteteza ndi Kuteteza tsamba lawebusayiti. Pakati pa mimba. www.cdc.gov/pregnancy/during.html. Idasinthidwa pa February 26, 2020. Idapezeka pa Ogasiti 4, 2020.

Eunice Kennedy Shriver National Institute of Child Health and Human Development tsamba lawebusayiti. Kodi ndingatani kuti ndilimbikitse kutenga pakati? www.nichd.nih.gov/health/topics/preconceptioncare/conditioninfo/healthy-pregnancy. Idasinthidwa pa Januware 31, 2017. Idapezeka pa Ogasiti 4, 2020.

Gregory KD, Ramos DE, Jauniaux ERM. Kulingalira komanso kusamalira amayi asanabadwe. Mu: Landon MB, Galan HL, Jauniaux ERM, et al, eds. Obstetrics a Gabbe: Mimba Yachibadwa ndi Mavuto. Wachisanu ndi chiwiri. Philadelphia, PA: Elsevier; 2021: chap.