Kugwiritsa ntchito mankhwala osokoneza bongo komanso zakudya

Kugwiritsa ntchito mankhwala osokoneza bongo kumawononga thupi m'njira ziwiri:

• Zinthu zomwezo zimakhudza thupi.
• Zimayambitsa kusintha kwa moyo, monga kudya mosalekeza komanso kusadya bwino.

Chakudya choyenera chingathandize machiritso. Zakudya zopatsa thanzi zimapatsa thupi mphamvu. Amapereka zinthu zomanga ndi kusamalira ziwalo zathanzi ndikulimbana ndi matenda.

Kuchira chifukwa chogwiritsa ntchito mankhwala kumakhudzanso thupi m'njira zosiyanasiyana, kuphatikizapo metabolism (processing energy), kugwira ntchito kwa ziwalo, komanso thanzi lamaganizidwe.

Mphamvu zamankhwala osiyanasiyana pazakudya zafotokozedwa pansipa.

OPEMBEDZA

Ma opiate (kuphatikiza codeine, oxycodone, heroin, ndi morphine) amakhudza m'mimba. Kudzimbidwa ndi chizindikiro chofala kwambiri chogwiritsa ntchito mankhwala osokoneza bongo. Zizindikiro zomwe zimakonda kupezeka nthawi zambiri ndi izi:

• Kutsekula m'mimba
• Nseru ndi kusanza

Zizindikirozi zimatha kubweretsa kusowa kwa michere yokwanira komanso kusalinganika kwa ma electrolyte (monga sodium, potaziyamu, ndi mankhwala enaake).

Kudya chakudya chamagulu kumatha kupangitsa kuti zizindikilozo zizikhala zochepa (komabe, kudya kumatha kukhala kovuta, chifukwa cha nseru). Chakudya chopatsa mphamvu kwambiri chokhala ndi chakudya chambiri (monga mbewu zonse, ndiwo zamasamba, nandolo, ndi nyemba) tikulimbikitsidwa.

MOWA

Kumwa mowa ndi chimodzi mwazomwe zimayambitsa kusowa kwa zakudya ku United States. Zofooka zofala kwambiri ndi zama vitamini B (B1, B6, ndi folic acid). Kuperewera kwa michere imeneyi kumayambitsa vuto la kuchepa kwa magazi ndi mitsempha (neurologic). Mwachitsanzo, matenda omwe amatchedwa Wernicke-Korsakoff syndrome ("ubongo wonyowa") amapezeka chifukwa chomwa mowa kwambiri chimayambitsa kusowa kwa vitamini B1.

Kumwa mowa kumawononganso ziwalo ziwiri zazikulu zomwe zimakhudzidwa ndi kagayidwe kake ndi zakudya: chiwindi ndi kapamba. Chiwindi chimachotsa poizoni m'zinthu zovulaza. Mphuno imayendetsa shuga wamagazi komanso kuyamwa kwa mafuta. Kuwonongeka kwa ziwalo ziwirizi kumabweretsa kusamvana kwamadzimadzi, ma calories, mapuloteni, ndi ma electrolyte.

Zovuta zina ndizo:

• Matenda a shuga
• Kuthamanga kwa magazi
• Kuwonongeka kwa chiwindi kosatha (kapena cirrhosis)
• Kugwidwa
• Kusowa zakudya m'thupi kwambiri
• Kufupikitsa zaka za moyo

Zakudya zopanda pake za mayi akakhala ndi pakati, makamaka ngati amamwa mowa, zitha kuvulaza kukula kwa mwana m'mimba. Makanda omwe amamwa mowa ali m'mimba nthawi zambiri amakhala ndi mavuto amthupi komanso amisala. Mowa umakhudza mwana yemwe akukula podutsa m'mimba mwake. Atabadwa, mwana amatha kukhala ndi zizindikiritso zakutha.

Kuyesa kwa labotale kwama protein, iron, ndi ma electrolyte kungafunikire kudziwa ngati pali matenda a chiwindi kuphatikiza vuto la mowa. Amayi omwe amamwa kwambiri ali pachiwopsezo chachikulu cha kufooka kwa mafupa ndipo angafunike kumwa zowonjezera calcium.

ZOLIMBIKITSA

Kugwiritsa ntchito zolimbikitsa (monga ufa, cocaine, ndi methamphetamine) kumachepetsa njala, ndipo kumapangitsa kuti muchepetse thupi komanso kusadya zakudya zabwino. Ogwiritsa ntchito mankhwalawa amatha kukhala masiku angapo. Amatha kukhala opanda madzi m'thupi ndipo amakhala ndi kusalinganika kwama electrolyte munthawi imeneyi. Kubwereranso ku zakudya zamtundu uliwonse kumakhala kovuta ngati munthu wataya thupi kwambiri.

Mavuto okumbukira, omwe atha kukhala osatha, ndi vuto logwiritsa ntchito nthawi yayitali.

MARIJUANA

Chamba chimatha kuwonjezera chidwi. Ogwiritsa ntchito nthawi yayitali atha kukhala onenepa kwambiri ndipo amafunika kuchepetsa mafuta, shuga, ndi ma calories onse.

Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'mimba ZOTHANDIZA

Munthu akamva bwino, samakonda kuyambiranso kumwa mowa ndi mankhwala osokoneza bongo. Chifukwa chakudya chamagulu chimathandiza kuti munthu akhale ndi thanzi labwino, ndikofunikira kulimbikitsa chakudya choyenera mwa munthu amene akuchira mowa ndi mavuto ena osokoneza bongo.

Koma munthu amene wangosiya kumene chinthu china chosangalatsa mwina sangakhale wokonzeka kusintha zina ndi zina pamoyo wake. Chifukwa chake, ndikofunikira kwambiri kuti munthuyo apewe kubwerera kugwiritsanso ntchito mankhwalawa kuposa kumangodya pang'ono.

ZOTHANDIZA

• Khalani ndi nthawi yachakudya nthawi zonse.
• Idyani zakudya zopanda mafuta ambiri.
• Pezani mapuloteni ambiri, chakudya chambiri, komanso zakudya zamagetsi.
• Vitamini ndi michere ya michere imatha kuthandizira pakuchira (izi zitha kuphatikizira B-complex, zinc, ndi mavitamini A ndi C).

Munthu amene amagwiritsa ntchito mankhwala osokoneza bongo amatha kubwerera m'mbuyo akakhala ndi vuto losadya bwino. Ichi ndichifukwa chake kudya pafupipafupi ndikofunikira. Kuledzera ndi kumwa mowa kumapangitsa munthu kuiwala momwe zimakhalira ndi njala, m'malo mwake amaganiza zakumva izi ngati kulakalaka mankhwala osokoneza bongo. Munthuyo ayenera kulimbikitsidwa kuganiza kuti atha kukhala ndi njala pamene zolakalaka zikula.

Pochira chifukwa chogwiritsa ntchito mankhwala osokoneza bongo, kuchepa kwa madzi m'thupi kumakhala kofala. Ndikofunika kupeza madzi okwanira nthawi ndi nthawi yakudya. Njala imabwerera nthawi yochira. Munthu amene akuchira nthawi zambiri amatha kudya kwambiri, makamaka ngati amamwa zolimbikitsa. Ndikofunika kudya zakudya zopatsa thanzi komanso zokhwasula-khwasula ndikupewa zakudya zamafuta ambiri zopatsa thanzi, monga maswiti.

Malangizo otsatirawa atha kuthandiza pakuthandizira kuti munthu akhale ndi thanzi labwino:

• Idyani chakudya chopatsa thanzi komanso chotupitsa.
• Muzichita masewera olimbitsa thupi komanso kupumula mokwanira.
• Kuchepetsa tiyi kapena khofi ndi kusiya kusuta, ngati zingatheke.
• Funani thandizo kwa aphungu kapena magulu othandizira pafupipafupi.
• Tengani mavitamini ndi michere ngati mukukulimbikitsani ndi azaumoyo.

Kugwiritsa ntchito mankhwala osokoneza bongo ndi zakudya; Zakudya zopatsa thanzi komanso kugwiritsa ntchito mankhwala osokoneza bongo

Jeynes KD, Gibson EL. Kufunika kwazakudya pothandiza kuchira pamavuto ogwiritsa ntchito mankhwala: kuwunikanso. Mankhwala Osokoneza Bongo Amadalira. 2017; 179: 229-239. PMID: 28806640 adasankhidwa.ncbi.nlm.nih.gov/28806640/.

Kowalchuk A, Reed BC. Matenda osokoneza bongo. Mu: Rakel RE, Rakel DP, olemba. Buku Lophunzitsira La Banja. 9th ed. Philadelphia, PA: Elsevier Saunders; 2016: chap 50.

Pezani nkhaniyi pa intaneti Weiss RD. Mankhwala osokoneza bongo. Mu: Goldman L, Schafer AI, olemba. Mankhwala a Goldman-Cecil. 26 wa. Philadelphia, PA: Elsevier; 2020: chap 31.