Wamphuno kapena wotuluka mphuno - wamkulu

Mphuno yothinana kapena yodzaza imachitika minofu yomwe imalowayo itatupa. Kutupa kumachitika chifukwa cha mitsempha yamagazi yotupa.

Vutoli likhoza kuphatikizanso kutuluka kwa mphuno kapena "mphuno yothamanga." Ngati ntchofu zochulukirapo zimatsikira kumbuyo kwa mmero wanu (kutuluka kwa postnasal), kumatha kuyambitsa chifuwa kapena zilonda zapakhosi.

Mphuno yothinana kapena yothamanga imatha kuyambitsidwa ndi:

• Chimfine
• Chimfine
• Matenda a Sinus

Kuchulukana kumatha pakokha pakadutsa sabata.

Kusakanikirana kungayambitsenso:

• Chiwindi kapena chifuwa china
• Kugwiritsa ntchito mankhwala opopera m'mphuno kapena madontho omwe agulidwa popanda mankhwala kwa masiku opitilira atatu (atha kupangitsa kuti m'mphuno mukhale wolimba)
• Ziphuphu zamkati, kukula ngati thumba la minofu yotupa yolumikizana ndi mphuno kapena sinus
• Mimba
• Vasomotor rhinitis

Kupeza njira zochepetsera ntchofu kumathandizira kuti ituluke m'mphuno mwanu ndi m'mphuno komanso kuti muchepetse matenda anu. Kumwa madzi ambiri omveka ndi njira imodzi yochitira izi. Muthanso:

• Pakani chovala chofunda ndi chonyowa kumaso kwanu kangapo patsiku.
• Ikani nthunzi kawiri kapena kanayi patsiku. Njira imodzi yochitira izi ndikukhala mchimbudzi ndikusamba shafa. Osapumira mpweya wotentha.
• Gwiritsani ntchito vaporizer kapena chopangira chinyezi.

Kusamba m'mphuno kumatha kuthandiza kuchotsa mamina m'mphuno mwako.

• Mutha kugula mankhwala opopera mchere pamalo ogulitsira mankhwala kapena kupanga kunyumba. Kuti mupange imodzi, gwiritsani 1 chikho (240 milliliters) chamadzi ofunda, 1/2 supuni ya tiyi (3 magalamu) amchere, ndi uzitsine wa soda.
• Gwiritsani ntchito zopopera zamchere zamchere katatu mpaka kanayi patsiku.

Kukhazikika nthawi zambiri kumakhala koyipa mukamagona pansi. Khalani owongoka, kapena osungabe mutu.

Masitolo ena amagulitsa zomata zomwe zimatha kuyikidwa pamphuno. Izi zimathandiza kukulitsa mphuno, kupangitsa kupuma kukhala kosavuta.

Mankhwala omwe mungagule m'sitolo popanda mankhwala angakuthandizeni kuti mukhale ndi matenda.

• Ma decongestant ndi mankhwala omwe amachepetsa ndikuumitsa mphuno zanu. Amatha kuthandizira kuyimitsa mphuno kapena phulusa.
• Antihistamines ndi mankhwala omwe amachiza ziwengo. Ma antihistamines ena amakupangitsani kuti mugone choncho mugwiritse ntchito mosamala.
• Opopera m'mphuno amatha kuthana ndi kupindika. Musagwiritse ntchito zopopera pamphuno mobwerezabwereza kuposa masiku atatu ndi masiku atatu atapuma, pokhapokha mutanenedwa ndi omwe amakuthandizani.

Otsokomola ambiri, ziwengo, ndi mankhwala ozizira omwe mumagula amakhala ndi mankhwala opitilira umodzi mkati. Werengani zolembedwazo mosamala kuti muwonetsetse kuti simumamwa mankhwala amodzi. Funsani omwe akukupatsirani mankhwala ozizira omwe ndi abwino kwa inu.

Ngati muli ndi chifuwa:

• Wothandizira anu amathanso kukupatsani mankhwala opopera m'mphuno omwe amathandizira zizindikilo za ziwengo.
• Phunzirani momwe mungapewere zomwe zingayambitse chifuwa.

Itanani omwe akukuthandizani pazinthu izi:

• Mphuno yodzaza ndi kutupa pamphumi, maso, mbali ya mphuno, kapena tsaya, kapena yomwe imachitika ndi masomphenya
• Zowawa zambiri zapakhosi, kapena zoyera kapena zachikasu pama toni kapena mbali zina za mmero
• Kutuluka m'mphuno komwe kali ndi fungo loipa, kumachokera mbali imodzi yokha, kapena ndi mtundu wina osati woyera kapena wachikasu
• Chifuwa chomwe chimatenga masiku opitilira 10, kapena chimatulutsa ntchofu zobiriwira zachikaso kapena imvi
• Kutulutsa m'mphuno pambuyo povulala pamutu
• Zizindikiro zomwe zimatha milungu yopitilira 3
• Mphuno imatuluka ndi malungo

Omwe amakupatsani mwayi amatha kuyezetsa thupi komwe kumangoyang'ana makutu, mphuno, mmero, komanso mpweya.

Mayeso omwe angachitike ndi awa:

• Kuyesedwa kwa khungu
• Kuyesa magazi
• Chikhalidwe cha Sputum ndi chikhalidwe cha mmero
• X-ray ya sinus ndi chifuwa x-ray

Mphuno - yodzaza; Mphuno yochuluka; Mphuno yothamanga; Kukapanda kuleka Postnasal; Rhinorrhea; Kuchulukana m'mphuno

• Mphuno yothamanga komanso yothina

Bachert C, Zhang N, Gevaert P. Rhinosinusitis ndi tizilombo tamphuno. Mu: Burks AW, Holgate ST, O'Hehir RE, et al, olemba. Ziwombankhanga za Middleton: Mfundo ndi Zochita. 9th ed. Philadelphia, PA: Elsevier; 2020: mutu 41.

Corren J, Baroody FM, Togias A. Allergic ndi nonallergic rhinitis. Mu: Burks AW, Holgate ST, O'Hehir RE, et al, olemba. Ziwombankhanga za Middleton: Mfundo ndi Zochita. 9th ed. Philadelphia, PA: Elsevier; 2020: chap 40.

Cohen YZ. Chimfine. Mu: Bennett JE, Dolin R, Blaser MJ, olemba., Eds. Mandell, Douglas, ndi Bennett's Principles and Practice of Infectious Diseases. 9th ed. Philadelphia, PA: Elsevier; 2020: chap 58.