Kupweteka kwa dzanja

Kupweteka kwa dzanja ndikumva kupweteka kulikonse.

Matenda a Carpal: Zomwe zimayambitsa kupweteka kwamanja ndimatenda a carpal. Mutha kumva kupweteka, kutentha, kuchita dzanzi, kapena kumva kulasalasa m'manja, dzanja, chala chachikulu, kapena zala. Minofu yayikulu imatha kukhala yofooka, ndikupangitsa kuti kukhale kovuta kumvetsetsa zinthu. Ululu ukhoza kukwera mpaka m'zigongono.

Matenda a Carpal amapezeka pamene mitsempha yapakatikati imapanikizika pamanja chifukwa chotupa. Uwu ndiye minyewa yomwe ili m'manja yomwe imalola kumverera ndikuyenda mbali zina za dzanja. Kutupa kumatha kuchitika ngati:

• Chitani zinthu mobwerezabwereza ndi dzanja lanu, monga kulemba pa kiyibodi yamakompyuta, kugwiritsa ntchito mbewa ya pakompyuta, kusewera racquetball kapena mpira wamanja, kusoka, kujambula, kulemba, kapena kugwiritsa ntchito chida chogwedeza
• Ali ndi pakati, atha msinkhu, kapena onenepa kwambiri
• Khalani ndi matenda ashuga, premenstrual syndrome, chithokomiro chosagwira ntchito, kapena nyamakazi

Kuvulala: Kupweteka kwa dzanja ndi mabala ndi kutupa nthawi zambiri kumakhala chizindikiro chovulala. Zizindikiro za fupa lophwanyika limaphatikizaponso mafupa olumala komanso kulephera kusuntha dzanja, dzanja, kapena chala. Pakhoza kukhalanso kuvulala kwamafupa m'manja. Zovulala zina zambiri zimaphatikizapo kupsinjika, kupsinjika, tendinitis, ndi bursitis.

Nyamakazi:Matenda a nyamakazi ndi chifukwa china chomwe chimapweteketsa dzanja, kutupa, ndi kuuma. Pali mitundu yambiri ya nyamakazi:

• Osteoarthritis imachitika ndikukula komanso kumwa mopitirira muyeso.
• Matenda a nyamakazi amakhudza manja onse awiri.
• Matenda a Psoriatic amatsagana ndi psoriasis.
• Matenda opatsirana ndi matenda azachipatala. Zizindikiro za matendawa zimaphatikizapo kufiira ndi kutentha kwa dzanja, kutentha thupi kuposa 100 ° F (37.7 ° C), ndi matenda aposachedwa.

Zifukwa Zina

• Gout: Izi zimachitika thupi lanu likatulutsa uric acid wambiri, chotayika. Uric acid amapanga timibulu tomwe timalumikizana, m'malo mongotulutsa mkodzo.
• Pseudogout: Izi zimachitika calcium ikaikidwa m'malo olumikizirana mafupa, ndikupweteka, kufiira, ndi kutupa. Manja ndi mawondo amakhudzidwa nthawi zambiri.

Pa carpal tunnel syndrome, mungafunike kusintha zina ndi zina pantchito yanu:

• Onetsetsani kuti kiyibodi yanu ndiyotsika mokwanira kuti manja anu asakwerere mmwamba mukamalemba.
• Pumulani nthawi yayitali kuchokera kuzinthu zomwe zimakulitsa ululu. Mukamayimba, imani nthawi zambiri kuti mupumule manja, ngati kwakanthawi. Pumulani manja anu mbali zawo, osati pamanja.
• Wothandizira pantchito akhoza kukuwonetsani njira zothetsera ululu ndi kutupa ndikuletsa matendawa kuti asabwerere.
• Mankhwala opweteka owonjezera, monga ibuprofen kapena naproxen, amatha kupweteka komanso kutupa.
• Zosiyanasiyana, zolembera zolembera, makibodi ogawanika, ndi zibangili zamanja (zopangira) zimapangidwa kuti zithetse ululu wamanja. Izi zitha kuthandiza zizindikilo. Yesani mitundu ingapo kuti muwone ngati pali thandizo lililonse.
• Mutha kungovala kansalu kachingwe usiku mukamagona. Izi zimathandiza kuchepetsa kutupa. Ngati izi sizikuthandizani, mungafunenso kuvala ziboda masana.
• Ikani ma compress ofunda kapena ozizira kangapo masana.

Kuvulala kwaposachedwa:

• Pumulani dzanja lanu. Pitirizani kukweza pamwamba pamtima.
• Ikani phukusi la ayisi pamalo ofewa komanso otupa. Kukutira ayezi ndi nsalu. Musayike ayezi molunjika pakhungu. Ikani ayezi kwa mphindi 10 kapena 15 pa ola lililonse tsiku loyamba ndi maola atatu kapena 4 zitadutsa.
• Tengani mankhwala opweteka owonjezera, monga ibuprofen kapena acetaminophen. Tsatirani malangizo amomwe mungatenge. Musatenge zochuluka kuposa zomwe mukulimbikitsidwa.
• Funsani wothandizira zaumoyo wanu ngati zili bwino kuvala ziboda masiku angapo. Zidutswa zamanja zingagulidwe m'malo ambiri ogulitsa mankhwala ndi malo ogulitsa.

Kwa nyamakazi yopanda matenda:

• Chitani zolimbitsa thupi komanso zolimbitsa thupi tsiku lililonse. Gwirani ntchito ndi othandizira kuti muphunzire zolimbitsa thupi zabwino kwambiri komanso zotetezeka m'manja mwanu.
• Yesani zolimbitsa thupi mutatha kusamba kapena kusamba kotentha kuti dzanja lanu litenthe komanso kuti likhale lolimba.
• Musamachite masewera olimbitsa thupi dzanja lanu litatupa.
• Onetsetsani kuti mupumulitsanso cholumikizira. Kupuma ndi kuchita masewera olimbitsa thupi ndikofunikira mukakhala ndi nyamakazi.

Pezani chithandizo chadzidzidzi ngati:

• Simungathe kusuntha dzanja lanu, dzanja kapena chala.
• Dzanja lanu, dzanja lanu, kapena zala zanu sizili bwino.
• Mukutuluka magazi kwambiri.

Itanani nthawi yomweyo ngati muli ndi izi:

• Malungo oposa 100 ° F (37.7 ° C)
• Kutupa
• Kutupa ndi kufiira kwa dzanja lanu ndipo mwakhala mukudwala (posachedwa ngati kachilombo kapena matenda ena)

Itanani omwe akukuthandizani kuti mudzakumane nanu ngati muli ndi izi:

• Kutupa, kufiira kapena kuuma mu dzanja limodzi kapena onse awiri
• Dzanzi, kumva kulasalasa, kapena kufooka m'manja, dzanja, kapena zala ndikumva kuwawa
• Anataya minofu iliyonse m'manja, dzanja, kapena zala
• Mukadali ndi ululu ngakhale mutatsata chithandizo chodzisamalira kwamasabata awiri

Wothandizira anu ayesa mayeso. Mudzafunsidwa za matenda anu. Mafunso atha kuphatikizira pomwe kupweteka kwa dzanja kunayamba, chomwe chingayambitse ululuwo, ngati mukumva kuwawa kwina, komanso ngati mwapwetekedwa kapena mwadwala kumene. Muthanso kufunsidwa za mtundu wa ntchito yomwe muli nayo ndi zomwe mumachita.

Ma X-ray atha kutengedwa. Ngati wothandizira wanu akuganiza kuti muli ndi kachilombo, gout, kapena pseudogout, madzi amatha kuchotsedwa mgwirizanowu kuti awone pansi pa microscope.

Mankhwala odana ndi zotupa amatha kupatsidwa mankhwala. Jekeseni wa mankhwala a steroid atha kuchitidwa. Kuchita opaleshoni kungafunike kuchiza matenda ena.

Ululu - dzanja; Ululu - carpal mumphangayo; Kuvulala - dzanja; Nyamakazi - dzanja; Gout - dzanja; Pseudogout - dzanja

• Matenda a Carpal
• Kupindika kwa dzanja

Marinello PG, Gaston RG, Robinson EP, Lourie GM. Kuzindikira dzanja ndi dzanja ndikupanga zisankho. Mu: Miller MD, Thompson SR. okonza. DeLee ndi Drez's Orthopedic Sports Medicine. 5th ed. Philadelphia, PA: Elsevier; 2020: chap 67.

Swigart CR, Nsomba FG. Kupweteka kwa dzanja ndi dzanja. Mu: Firestein GS, Budd RC, Gabriel SE, McInnes IB, O'Dell JR, olemba. Kelly ndi Firestein's Bookbook of Rheumatology. 10th ed. Philadelphia, PA: Elsevier; 2017: chap 50.

Zhao M, Burke DT. Matenda apakatikati (carpal tunnel syndrome). Mu: Frontera WR, Silver JK, Rizzo TD Jr, olemba. Zofunikira za Thupi Lathupi ndi Kukonzanso: Matenda a Musculoskeletal, Ululu, ndi Kukonzanso. Wolemba 4. Philadelphia, PA: Elsevier; 2019: mutu 36.