Mankhwala othamanga magazi

Kuchiza kuthamanga kwa magazi kumathandiza kupewa mavuto monga matenda amtima, kupwetekedwa mtima, kusawona bwino, matenda a impso, ndi matenda ena am'magazi.

Mungafunike kumwa mankhwala kuti muchepetse kuthamanga kwa magazi ngati kusintha kwa moyo wanu sikokwanira kubweretsa kuthamanga kwa magazi kwanu pamlingo woyenera.

NGATI NTCHITO YA MAGAZI AMAKHALA KWAMBIRI

Nthawi zambiri, wothandizira zaumoyo wanu amayesa kusintha kachitidwe koyamba ndikuwona BP yanu kawiri kapena kupitilira apo.

Ngati kuthamanga kwa magazi kuli 120/80 mpaka 129/80 mm Hg, mwakwera kuthamanga kwa magazi.

• Wothandizira anu amalimbikitsa kusintha kwamachitidwe kuti magazi anu azithamanga kwambiri.
• Mankhwala samagwiritsidwa ntchito kawirikawiri panthawiyi.

Ngati kuthamanga kwa magazi kukufanana kapena kupitirira 130/80 koma kutsika kuposa 140/90 mm Hg, muli ndi Gawo 1 kuthamanga kwa magazi. Mukamaganizira zamankhwala abwino kwambiri, inu ndi omwe mungakupatseni muyenera kuganizira:

• Ngati mulibe matenda ena alionse kapena zoopsa, omwe akukuthandizani angakulimbikitseni kusintha kwa moyo wanu ndikubwereza miyezo pambuyo pa miyezi ingapo.
• Ngati kuthamanga kwa magazi kumakhalabe kofanana kapena kupitirira 130/80 koma kutsika kuposa 140/90 mm Hg, omwe akukuthandizani atha kulangiza mankhwala ochizira kuthamanga kwa magazi.
• Ngati muli ndi matenda ena kapena zoopsa, omwe amakupatsani mwayi atha kukhala okonzeka kulangiza mankhwala nthawi yomweyo momwe moyo umasinthira.

Ngati kuthamanga kwa magazi kuli kofanana kapena kupitirira 140/90 mm Hg, muli ndi Gawo 2 kuthamanga kwa magazi. Wopezayo angakulimbikitseni kuti mumwe mankhwala ndikulangiza kusintha kwa moyo wanu.

Asanadziwe komaliza kuti ali ndi kuthamanga kwa magazi kapena kuthamanga kwa magazi, omwe akukuthandizani akuyenera kukupemphani kuti magazi anu ayesedwe kunyumba, ku pharmacy yanu, kapena kwina kulikonse kupatula ofesi yawo kapena chipatala.

Ngati muli ndi chiopsezo chachikulu chodwala matenda a mtima, matenda ashuga, mavuto amtima, kapena mbiri ya sitiroko, mankhwala angayambike pakuchepetsa kuthamanga kwa magazi. Zomwe amagwiritsira ntchito kuthamanga kwa magazi kwa anthu omwe ali ndi mavuto azachipatala ali pansi pa 130/80.

MANKHWALA OGWIRITSA NTCHITO MAGAZI KWAMBIRI

Nthawi zambiri, mankhwala amodzi okha ndi omwe amagwiritsidwa ntchito poyamba. Mankhwala awiri akhoza kuyambitsidwa ngati muli ndi gawo lachiwiri la kuthamanga kwa magazi.

Mitundu ingapo yamankhwala imagwiritsidwa ntchito pochiza kuthamanga kwa magazi. Wothandizira anu adzasankha mtundu wa mankhwala omwe mukuyenera. Mungafunike kutenga mitundu yoposa imodzi.

Mtundu uliwonse wamankhwala am'magazi omwe atchulidwa pansipa amabwera ndi mayina osiyanasiyana.

Imodzi kapena ingapo mwa mankhwala othamanga magazi nthawi zambiri amagwiritsidwa ntchito pochiza kuthamanga kwa magazi:

• Okodzetsa amatchedwanso mapiritsi amadzi. Amathandizira impso zanu kuchotsa mchere (sodium) m'thupi lanu. Zotsatira zake, mitsempha yanu yamagazi sikuyenera kukhala ndi madzi ambiri ndipo kuthamanga kwanu kwamagazi kumatsika.
• Beta-blockers pangani mtima kugunda pang'onopang'ono komanso mopanda mphamvu.
• Angiotensin-otembenuza enzyme inhibitors (amatchedwanso Zoletsa za ACE) pumulani mitsempha yanu, yomwe imachepetsa kuthamanga kwa magazi.
• Angiotensin II wolandila blockers (amatchedwanso Ma ARB) amagwira ntchito chimodzimodzi ndi angiotensin-otembenuza enzyme inhibitors.
• Oletsa ma calcium kumasula mitsempha yamagazi pochepetsa ma calcium omwe amalowa m'maselo.

Mankhwala a kuthamanga kwa magazi omwe sagwiritsidwa ntchito nthawi zambiri amaphatikizapo:

• Alpha-blockers thandizani kumasula mitsempha yanu, yomwe imachepetsa kuthamanga kwa magazi.
• Pakatikati akuchita mankhwala onetsani ubongo wanu ndi dongosolo lamanjenje kuti musangalatse mitsempha yanu.
• Vasodilators onetsani minofu pamakoma amitsempha yamagazi kuti mupumule.
• Renin zoletsa, mtundu watsopano wamankhwala ochizira kuthamanga kwa magazi, chitani zochepetsera kuchuluka kwa zotsogola za angiotensin potero kumasula mitsempha yanu.

ZINTHU ZINA ZIMENE ZIMACHITITSA MANKHWALA A MAGAZI

Mankhwala ambiri a kuthamanga kwa magazi ndi osavuta kumwa, koma mankhwala onse amakhala ndi zovuta. Zambiri mwazi ndizofatsa ndipo zimatha kupita nthawi.

Zotsatira zoyipa zomwe zimapezeka chifukwa cha kuthamanga kwa magazi ndi monga:

• Tsokomola
• Kutsekula m'mimba kapena kudzimbidwa
• Chizungulire kapena kupepuka
• Mavuto okonzekera
• Kukhala wamanjenje
• Kumva kutopa, kufooka, kugona, kapena kusowa mphamvu
• Mutu
• Nseru kapena kusanza
• Ziphuphu pakhungu
• Kuchepetsa thupi kapena kupeza phindu osayesa

Uzani wothandizira wanu posachedwa ngati muli ndi zovuta zina kapena zoyambazo zikukubweretsani mavuto. Nthawi zambiri, kusintha kwa mankhwala kapena mukamwa kungathandize kuchepetsa mavuto.

Osasintha mlingo kapena kusiya kumwa mankhwala wekha. Nthawi zonse lankhulani ndi omwe akukuthandizani kaye.

MFUNDO ZINA

Kumwa mankhwala opitilira umodzi kumatha kusintha momwe thupi lanu limayamwa kapena kugwiritsa ntchito mankhwala. Mavitamini kapena zowonjezera mavitamini, zakudya zosiyanasiyana, kapena mowa amathanso kusintha momwe mankhwala amathandizira mthupi lanu.

Nthawi zonse funsani omwe akukuthandizani ngati mukufuna kupewa zakudya zilizonse, zakumwa, mavitamini kapena zowonjezera, kapena mankhwala ena aliwonse mukamamwa mankhwala a magazi.

Matenda oopsa - mankhwala

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