Masabata 12 Oyembekezera: Zizindikiro, Malangizo, ndi Zambiri

Zamkati

• Chidule
• Zosintha mthupi lanu
• Mwana wanu
• Kukula kwamapasa sabata 12
• Masabata khumi ndi awiri Zizindikiro zapakati
• Kutulutsa khungu
• Chifuwa chimasintha
• Zomwe muyenera kuchita sabata ino kuti mukhale ndi pakati
• Nthawi yoti muyitane dokotala wanu
• Zochitika zolimbikitsa

Chidule

Kulowa sabata lanu la 12 la mimba kumatanthauza kuti mukutha kumaliza trimester yanu yoyamba. Ino ndi nthawi yomwe chiopsezo chotenga padera chimatsika kwambiri.

Ngati simunalengeze kuti muli ndi pakati kwa abale anu, abwenzi, kapena ogwira nawo ntchito, iyi ikhoza kukhala nthawi yabwino kwambiri yonena za "big tell".

Zosintha mthupi lanu

Mutha kukhalabe okonzeka kuvala zovala zanu zachizolowezi, koma mwina ndiwopepuka kuposa momwe anali mwezi wapitawo. Itha kukhala nthawi yogula zovala zakumayi kuti mupewe zovala zokakamira.

Nthawi zambiri, kunenepa mpaka pano kumangokhala pafupifupi mapaundi awiri. Chomwe chikupangitsa kuti ma jean anu agwirizane mosiyana masiku ano ndi njira zina zomwe thupi lanu likukonzekera kunyamula mwana wanu. Chiberekero chanu, mwachitsanzo, chikukula msanga. Dokotala wanu amatha kumva chiberekero chanu m'mimba mwanu tsopano.

Mwana wanu

Sabata 12 ndi nthawi yosintha kwambiri kwa mwana wanu. Tsopano ali pafupifupi mainchesi atatu ndipo amalemera pafupifupi 1 ounce. Ziwalo zawo zakunja zimayenera kuwonekera tsopano kapena posachedwa chifukwa cha kuchuluka kwa mahomoni. Zala ndi zala za mwana wanu sizilinso pa intaneti, ndipo zikhadabo zikuyamba kukula. Maso awo adzayandikira wina ndi mnzake sabata ino ndipo impso zawo zimatha kutulutsa mkodzo.

Sabata la 12 akupanga zovuta zina, monga kuyamwa. Mwana wanu amathanso kuyamba kuyenda mokhazikika sabata ino, ngakhale simungamve mpaka milungu 16 mpaka 22.

Kukula kwamapasa sabata 12

Zingwe zamawu zomwe ana anu azigwiritsa ntchito kulira ndikumakonzekera kukonzekera sabata ino. Impso zawo zikugwiranso ntchito tsopano. Ana anu amakhala pafupifupi mainchesi atatu, ndipo aliyense amalemera pafupifupi ounce.

Masabata khumi ndi awiri Zizindikiro zapakati

Muthabe kukhala ndi zina mwazizindikiro zanu zoyambilira monga mseru, koma zizindikilo sabata ino zitha kuphatikiza:

• kunenepa
• kuchuluka kwa khungu, komwe kumatchedwanso melasma
• mabala akuda ozungulira nsonga yamabele
• mabere ofewa kapena owawa

Kutulutsa khungu

Kuchuluka kwa mahomoni kumabweretsa kusintha kosiyanasiyana mthupi lanu. Mmodzi wa iwo ndi kuwonjezeka pigmentation. "Chigoba cha mimba" ndimavuto otchedwa melasma kapena chloasma. Zimakhudza pafupifupi theka la amayi apakati, ndipo zimabweretsa mawanga akuda omwe amawoneka pamphumi ndi masaya anu.

Mawanga awa nthawi zambiri amasowa kapena kupepuka atangobereka kumene.

Chifuwa chimasintha

Ma areolas anu amakhala akuda kwambiri panthawi yomwe muli ndi pakati. Chikondi cha m'mawere kapena kupweteka kumatha kupitilirabe mu trimester yachiwiri.

Malangizo othandizira:

• Bra yolimba bwino itha kukhala yothandiza, koma onetsetsani kuti ndi kukula koyenera. Kuvala bra yomwe yakhala yolimba kwambiri kumakupangitsani kukhala osasangalala.
• Mapaketi a ayezi, masamba oziziritsa a kabichi, kapena matumba a nandolo atazizira pachifuwa panu mutagona zingaperekenso mpumulo.
• Fufuzani zazing'ono, zodzaza ndi ma silicone zokutonthozani m'mawere zomwe mutha kuzisunga m'firiji ndi kuvala mkati mwanu.

Zomwe muyenera kuchita sabata ino kuti mukhale ndi pakati

Chifukwa chakuti mukulemera chifukwa cha mimba, muyenera kuyang'anitsitsa zakudya zanu kuti muwonetsetse kuti simupeza zambiri. Kulemera kwambiri kumatha kubweretsa zovuta monga matenda a shuga, kuthamanga kwa magazi, komanso kupweteka msana ndi miyendo. Kunyamula zolemera zochulukirapo kumayambitsanso kutopa kwambiri.

Komanso, musapewe kudya. Ngati simunayambe kutsatira chakudya chamagulu tsiku lililonse, yesetsani kumaliza trimester yanu yoyamba ndizolemba zathanzi. Idyani zakudya zokhala ndi zipatso ndi ndiwo zamasamba, mapuloteni owonda, komanso chakudya chambiri. Pewani zakudya zopanda pake. M'malo mwake, idyani zokhwasula-khwasula monga yogurt ndi zipatso zouma, zomwe zimakhala ndi mapuloteni, calcium, ndi mchere.

Funsani dokotala wanu kuti akupatseni malingaliro, kapena lankhulani ndi katswiri wazakudya. Ndipo ngati simunayambe kale, lankhulani ndi dokotala wanu zakumwa mavitamini asanabadwe.

Ngati zakudya zanu zachizolowezi sizinakhalepo zathanzi mpaka pano, ino ndi nthawi yoti musinthe. Inu ndi mwana wanu mumafunikira zakudya zosiyanasiyana kuti mukhale ndi pakati.

Khungu lanu likuyambanso kumva bwino. Pofuna kuchepetsa zovuta za "chigoba cha mimba," onetsetsani kuvala zoteteza ku dzuwa ndi SPF 15 kapena kupitilira kulikonse mukakhala panja, ndipo valani chipewa cha baseball kapena chipewa chothandizira kuti dzuwa lisakhale pankhope panu mukakhala panja kwa nthawi yayitali nthawi.

Sabata la 12 ikhoza kukhala nthawi yabwino kuyamba kuchita masewera olimbitsa thupi a Kegel kuti mulimbitse minofu yanu yamphongo. Izi zitha kuthandiza pakubereka komanso kuchira pambuyo pobereka. Ngati simukudziwa momwe mungachitire masewera olimbitsa thupi a Kegel, lankhulani ndi dokotala wanu. Muthanso kuphunzira za izi ngati mutakhala nawo mukalasi yobadwira.

Nthawi yoti muyitane dokotala wanu

Chiwopsezo chopita padera chimatsika chakumapeto kwa trimester yoyamba, komabe ndikofunikira kuti mumvetsere zidziwitso zomwe zingasonyeze zovuta. Izi zikuphatikiza:

• kutuluka magazi ndi kukokana
• malo omwe amatha masiku atatu kapena kupitilira apo
• kupweteka kwambiri kapena kukokana komwe kumakhala tsiku lonse

Pakadali pano mukudziwa zomwe matenda am'mawa amamva (ngakhale atakhala nseru pang'ono tsiku lonse). Ngati mwadzidzidzi mwakumana ndi mseru komanso kusanza kopitilira kawiri kapena katatu patsiku, itanani dokotala wanu nthawi yomweyo.

Zochitika zolimbikitsa

Kwa amayi ambiri, sabata la 12 la mimba ndi nthawi yomwe matenda am'mawa amayamba kuchepa kapena kutha. Ngati mwakhala mukutopa makamaka m'nthawi ya trimester yoyamba, mutha kuyambiranso mphamvu yanu panthawiyi.

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