Mlembi: Charles Brown
Tsiku La Chilengedwe: 9 Febuluwale 2021
Sinthani Tsiku: 21 Novembala 2024
Anonim
Malangizo a 3 opangidwa ndiokha kuti athetse matumbo - Thanzi
Malangizo a 3 opangidwa ndiokha kuti athetse matumbo - Thanzi

Zamkati

Malangizo atatuwa othandiza kuthana ndi matumbo omwe adadzimata ndi yankho lachilengedwe, losavuta komanso lothandiza, kumangomwetsa tiyi, madzi ndi kutikita m'mimba, ndikugwiritsa ntchito mankhwala otsegulira m'mimba omwe amatha kumwa matumbo ndikusintha maluwa am'mimba, zomwe zingayambitse kuchepa kwa zakudya.

Ndi njira zachilengedwe izi ndizotheka kulimbikitsa matumbo ndikuyendetsa bwino chimbudzi, ndikuthandizira kutuluka.

1. Imwani tiyi wofunda mukadzuka

Tiyi iyenera kukhala yofatsa, monga chamomile kapena lavenda, osati yotseketsa, monga kascara wopatulika. Matumbo opatsa chidwi, pamenepa, amapangidwa ndi kutentha kwa tiyi komanso pafupipafupi zolimbikitsazo, chifukwa chake ndikofunikira kubwereza "mwambo" womwewo tsiku lililonse.

Onani ma tei omwe ali ndi vuto lofewetsa.


2. Chitani kutikita m'mimba

Dzanja lanu litatsekedwa, muyenera kugwiritsa ntchito "mfundo" ya zala zanu kutikita minofu pamimba, ndikudina minofu mwamphamvu mderali.

Kutikirako kuyenera kuyambika mwa kuyika dzanja lotsekedwa pansi pa nthiti kumanja ndikutsatira malangizo a kutikita, monga zikuwonetsedwa ndi mivi pachithunzipa pansipa:

Ndikofunikira kulemekeza poyambira ndi pomaliza, popeza cholinga ndikutikita minofu kumapeto kwa matumbo. Kutikita kumeneku kuyenera kuchitidwa osachepera mphindi 5 ndipo kumatha kuchitika kugona pansi kapena kukhala pansi.

3. Tengani madzi a lalanje ndi papaya

Njira ina yabwino mwachilengedwe yothandizira matumbo ndikumwa msuzi wokhala ndi malalanje awiri ndi papaya yaying'ono 1/2. Cholinga ndikuti mukhale ndi nthawi yokhazikika yakumwa madziwa, mwachitsanzo, nthawi ya 22:00. Onani njira zina zamadzi zakudzimbidwa.


Onerani vidiyo yotsatirayi ndikuwona zipatso zambiri zomwe zimathandiza kuthana ndi kudzimbidwa:

Momwe mungathetsere matumbo omwe akhalanso ndi pakati

Njira izi zitha kugwiritsidwa ntchito kwa iwo omwe amatupa m'mimba chifukwa safunika kugwiritsa ntchito mankhwala, kupatulapo kutikita m'mimba, komwe kumatha kusinthidwa ndikuyenda kapena kuthira ma aerobics, ndipo kuyenera kubwerezedwa, koyambirira, kwa masiku atatu mzere munthawi yofananira, kenako, katatu pa sabata, kotero kuti matumbo omwe amakakamira kapena aulesi amayendetsa kayendedwe kanu.

Momwe mungatulutsire matumbo omwe akhazikika mwa mwana

Matumbo omwe atsekeredwa mwa mwana amatsimikizika pamene chopondapo chake ndi chowuma komanso cholimba, pamene mwanayo satuluka mosavuta kapena pakadutsa masiku opitilira atatu kuti achoke. Zikatero, ayenera kuthandizidwa mothandizidwa ndi dokotala wa ana, ngakhale tiyi ndi kutikita m'mimba atha kugwiritsidwa ntchito koyambirira.

Ana osaposa chaka chimodzi, monga lamulo, sangathe kudya zipatso zonse m'matumba awo kapena zosaphika. Komabe, njira ya kutikita ndi tiyi wofunda itha kugwiritsidwa ntchito.


Kuphatikiza pa maupangiri atatu omwe amadzipangira okha kuti athetse matumbo, ndikofunikira kudziwa kuti:

  • Ngakhale mutakhala kuti mukudya, onetsetsani kuti mwadya ndikulemekeza magawo anu ngakhale mutakhala ndi chakudya chochepa. Izi ndizofunikira kwambiri pakukhalitsa m'matumbo ndi kukondoweza.
  • Kumwa madzi masana, kunja kwa nthawi yakudya, kumathandiza kuti keke ya ndowe iumbike kwambiri ndipo izi ndizofunikira kwa iwo omwe ali ndi matumbo otsekemera kapena zotupa.
  • Idyani zipatso zosachepera 4 patsiku ndipo, makamaka, ndi peel, monga apulo, peyala, pichesi kapena maula. Izi zimathandiza kuti ulesi uzigwira ntchito bwino komanso kuti zizolowere.

Njira imeneyi, yomwe imayambitsa kumwa mankhwala, imayenera kubwerezedwa, koyambirira, kwa masiku atatu motsatizana nthawi yofananira ndiyeno katatu pamlungu, kotero kuti matumbo omwe amangika kapena aulesi amayendetsa kayendedwe kake.

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