Mbewu Zopanda Gluten Zofunika Kuyesera

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Zikuwoneka kuti anthu ambiri akupita opanda gluten masiku ano. Kaya mukuganiza kuti mutha kukhala ndi vuto lakumva kukoma kwa gilateni kapena ngati ndinu m'modzi mwa mamiliyoni atatu aku America omwe amapezeka kuti ali ndi matenda a leliac, kusagwirizana kwamtundu wa gluten, mungaganize kuti kudula gilateni muzakudya zanu ndizosatheka. Ngakhale sikophweka nthawi zonse ndipo pamafunika kuwerenga mosamala zilembo, pali zakudya zingapo zomwe mungadye: zipatso, masamba, zomanga thupi zowonda, palinso zina zokometsera zomwe mungadye. Inde, mbewu zonse! M'munsimu muli mndandanda wa mbewu zisanu zapamwamba zomwe timakonda kwambiri zaulere.

5 Mbewu Zosasunthika Zonse Zopanda Gluten

1. Quinoa. Njere yakale imeneyi ndi mbewu ya protein yambiri yomwe imakhala ndi mtedza komanso kukoma kokoma ikaphikidwa. Gwiritsani ntchito ngati mpunga kapena kukwapula ngati mbale yapa Herbed Quinoa!

2. Buckwheat. Mbewu yonseyi yawonetsedwa kuti ili ndi flavonoid komanso magnesium yambiri, yachepetsa cholesterol ndi shuga m'magazi. Ipeze ku malo ogulitsira achilengedwe akomweko ndikuigwiritsa ntchito ngati momwe mungapangire mpunga kapena phala.

3. Mapira. Njere yosinthikayi imatha kukhala yokoma ngati mbatata yosenda kapena yofewa ngati mpunga. Zimabweranso zoyera, zotuwa, zachikasu kapena zofiira, zomwe zimapangitsa kuti zikhale phwando la maso. Ndipo chifukwa ili ndi mavitamini ndi michere yambiri, mimba yanu imakondanso!

4. Mpunga Wamtchire. Mpunga wamtchire umakhala ndi mtedza wokoma kwambiri komanso mawonekedwe ake owoneka bwino. Ngakhale mpunga wakutchire umakhala wokwera mtengo kuposa mpunga wachizungu kapena wofiirira chifukwa uli ndi niacin, riboflavin, ndi thiamine, komanso potaziyamu ndi phosphorous, tikuganiza kuti ndiyofunika mtengo wake. Yesani Mpunga Wakuthengo uwu wokhala ndi Cranberries Wouma kuti muwone momwe mpunga wakuthengo ungakhalire wokoma!

5. Amaranth. Chopangidwa ndi "zakudya zapamwamba" ndi akatswiri ambiri azakudya, amaranth ndinjere yokoma mtedza yomwe ili ndi fiber yambiri. Ndiwonso gwero lambiri la vitamini A, vitamini B6, vitamini K, vitamini C, folate, ndi riboflavin. Yesani yophika, yotentha kapena muigwiritse ntchito mu supu ndikuyambitsa-mwachangu!

Jennipher Walters ndi CEO komanso woyambitsa nawo mawebusayiti athanzi FitBottomedGirls.com ndi FitBottomedMamas.com. Wophunzitsa wokhazikika payekha, wophunzitsa moyo ndi kuwongolera zolemera komanso wophunzitsa zolimbitsa thupi wamagulu, amakhalanso ndi MA mu utolankhani wa zaumoyo ndipo amalembera pafupipafupi za zinthu zonse zolimbitsa thupi komanso thanzi pazosindikiza zosiyanasiyana zapaintaneti.

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