10 zopindulitsa zabwino za tiyi wakuda

Zamkati

• 1. Zimapewa kukalamba msanga
• 2. Imathandizira kugaya chakudya
• 3. Amachepetsa njala ndi zopepuka
• 4. Amathandiza kuchepetsa matenda a shuga
• 5. Kuchulukitsa mwayi wokhala ndi pakati
• 6. Amathandiza kutsuka khungu
• 7. Amachepetsa cholesterol
• 8. Imalepheretsa matenda a atherosclerosis ndi infarction
• 9. Kumapangitsa ubongo kukhala tcheru
• 10. Amathandizira kupewa khansa
• Momwe mungapangire tiyi wakuda
• Zotsutsana

Tiyi wakuda amakulitsa chimbudzi, kumakuthandizani kuti muchepetse thupi, kuwongolera matenda ashuga ndikuwonjezera mwayi woti amayi atenge mimba.

Kusiyanitsa pakati pa tiyi wobiriwira ndi tiyi wakuda ndikumasamba kwa masamba, chifukwa zonse zimachokera ku chomera chimodzi, Camellia sinensis, komabe, mu tiyi wobiriwira masambawo ndi ozizira, ndipo amangodutsa kutentha, ndipo mu tiyi wakuda amakhala ndi oxidized ndi thovu, zomwe zimapangitsa kuti kununkhira kwawo kukhale kwamphamvu kwambiri ndikusintha pang'ono mankhwala.

Ubwino waukulu wa tiyi wakuda ndi:

1. Zimapewa kukalamba msanga

Tiyi wakuda ali ndi ma antioxidants ambiri omwe amagwira ntchito kupindulitsa maselo onse, amaletsa makutidwe ndi okosijeni ochulukirapo, kulola kuti mpweya wabwino ukhale wabwino, ndipo chifukwa chake maselo amakhalabe athanzi kwa nthawi yayitali.

2. Imathandizira kugaya chakudya

Tiyi wakuda ndichisankho chabwino mukakhala ndi mimba yathunthu, chifukwa imagwira mwachindunji m'mimba, kuthandizira kugaya ndi kuyeretsa thupi.

3. Amachepetsa njala ndi zopepuka

Kumwa kapu ya tiyi wakuda nthawi zonse kumachepetsa njala, komanso chidwi chofuna kudya maswiti, omwe amathandiza kuthana ndi matenda amadzimadzi komanso kuchepa m'chiuno. Tiyi wakuda amachepetsa chilakolako ndikufulumizitsa kagayidwe kake, koma chifukwa chaichi ndikofunikanso kudya zakudya zopatsa thanzi ndi mafuta ochepa ndi shuga komanso zipatso zambiri, ndiwo zamasamba, mbewu zonse, mbewu ndi nsomba. Ndikofunikanso kuchita masewera olimbitsa thupi, monga kuyenda kwa mphindi 30, tsiku lililonse.

4. Amathandiza kuchepetsa matenda a shuga

Tiyi wakuda amakhala ndi vuto la hypoglycemic, pokhala chithandizo chabwino ngati munthu ali ndi matenda ashuga kapena matenda ashuga asanafike chifukwa chakuchiritsa komwe amathandizira pama cell a pancreatic.

5. Kuchulukitsa mwayi wokhala ndi pakati

Kumwa makapu awiri a tiyi wakuda tsiku ndi tsiku kumawonjezera mwayi woti mayi atenge pakati pakasamba. Chifukwa chake, banjali likamakonzekera kubwera kwa mwana, zimalimbikitsidwa kuti mayiyo adye tiyi wakuda pafupipafupi.

6. Amathandiza kutsuka khungu

Kupaka tiyi wakuda pansi pa khungu ndi njira yabwino yolimbana ndi ziphuphu ndi mafuta pakhungu. Ingokonzekerani tiyi ndipo mukakhala ofunda gwiritsani ntchito gauze kapena thonje molunjika komwe mukufuna kuchiza. Siyani kwa mphindi zochepa ndikusamba nkhope yanu.

7. Amachepetsa cholesterol

Kutulutsa tiyi wakuda kumalimbikitsa kuchuluka kwa kagayidwe kake ka cholesterol, mwina chifukwa choletsa kuyambiranso kwa asidi acid, ndipo itha kugwiritsidwa ntchito popewa matenda amadzimadzi.

8. Imalepheretsa matenda a atherosclerosis ndi infarction

Teyi yakuda imakhala ndi flavonoids, yotchedwa kuteteza mtima wamitsempha, kuteteza makutidwe ndi okosijeni a LDL cholesterol, yomwe imayambitsa mapangidwe a atheromatous plaque, omwe amachulukitsa chiopsezo cha thrombosis.

9. Kumapangitsa ubongo kukhala tcheru

Ubwino wina wa tiyi wakuda ndikuti ubongo ukhale tcheru chifukwa tiyi uyu ali ndi tiyi kapena khofi ndi L-Theanine zomwe zimathandizira magwiridwe antchito ndikuwonjezera chidwi, motero ndi njira yabwino kwambiri pachakudya cham'mawa kapena pambuyo pa nkhomaliro. Zotsatira zake zitha kudziwika pafupipafupi, patatha mphindi 30 zakumwa kwake.

10. Amathandizira kupewa khansa

Chifukwa chakupezeka kwa makatekini, tiyi wakuda amathandizanso kupewa ndikulimbana ndi khansa, ndipo amakhulupirira kuti izi zitha kukhala chifukwa choteteza khungu la DNA, komanso kupatsidwa mphamvu kwa chotupa cha maselo otupa.

Momwe mungapangire tiyi wakuda

Kuti musangalale ndi maubwino onse a tiyi wakuda ndikofunikira kutsatira Chinsinsi cha kalatayo.

Zosakaniza

• 1 chikho madzi otentha
• 1 sachet ya tiyi wakuda kapena supuni 1 ya tiyi wakuda

Kukonzekera akafuna

Onjezani thumba kapena tiyi wakuda ku chikho cha madzi otentha, kuphimba ndikuimilira osachepera mphindi 5. Kupsyinjika ndi kumwa ofunda, zotsekemera kapena ayi.

Odwala tulo amatha kumwa tiyi wakuda, bola atapatsidwa kwa mphindi pafupifupi 10, zomwe zimapangitsa kuti kununkhira kwake kukhale kwambiri, koma sikusokoneza tulo. Tiyi wakuda wokonzedwera kwa mphindi zosakwana 5, amakhala ndi zotsatira zina zotsutsana ndipo amachititsa kuti ubongo ukhale wogwira ntchito motero ukakonzedwa motere suyenera kudyedwa pambuyo pa 7 koloko masana.

Kuti kukoma kwa tiyi wakuda kufewetse, mutha kuwonjezera mkaka wofunda pang'ono kapena theka la mandimu wofinya.

Zotsutsana

Tiyi wakuda sakuvomerezeka kwa ana ndi ana osakwana zaka 12.