Mapulogalamu 5 Amankhwala Othandizira Kusamalira Matenda a Coronavirus

Zamkati

• 1. Mukangofunika kuyankhula: Wysa
• 2. Pamene simungathe kudzuka pabedi: BoosterBuddy
• 3. Mukafuna chilimbikitso: Walani
• 4. Nthawi yomwe muyenera kukhazikika: #SelfCare
• 5. Mukafuna thandizo lina: Talkspace

Smartphone yanu siyiyenera kukhala gwero la nkhawa zopanda malire.

Sindingachite zinthu za shuga: Ndi nthawi yovuta kuti tisamalire thanzi lathu pano.

Ndi kufalikira kwaposachedwa kwa COVID-19, ambiri aife timangokhala m'nyumba zathu, kuwopa thanzi lathu komanso okondedwa athu. Tikuyesera kuti tisinthe machitidwe omwe adasokonekera ndikukhala ndi nkhani zosangalatsa.

Ndizambiri.

Mliri wabweretsa zovuta zonse zatsopano posamalira tokha - ndipo ndizomveka kuti titha kudzipeza tokha tikulimbana ndi moyo watsiku ndi tsiku.

Mwamwayi kwa ife, pali zida zothandiza zomwe zimapezeka pama foni athu. Ndipo ngati china chodzisamalira, ndayesera pafupifupi pulogalamu iliyonse yomwe mungaganizire.

Ndi mantha onse ndi kusatsimikizika, ndili wokondwa kukhala ndi zida zadijito zomwe zandipatsa. Ndapanga mndandanda wafupipafupi wamapulogalamu omwe ndimawakonda omwe akundisunga, ndikuyembekeza kukupatsani chilimbikitso mukafuna kwambiri.

1. Mukangofunika kuyankhula: Wysa

Ngakhale zingakhale zabwino kukhala ndi wokondedwa kapena akatswiri azaumoyo nthawi zonse, izi sizotheka nthawi zambiri kwa ambiri a ife.

Lowani Wysa, chatbot yazaumoyo yomwe imagwiritsa ntchito njira zochizira - kuphatikizapo chithandizo chazidziwitso, njira zamankhwala, kulingalira, kutsatira malingaliro, ndi zina zambiri - kuthandiza ogwiritsa ntchito kusamalira thanzi lawo lam'mutu.

Kaya mwachedwa usiku kuyesera kuthana ndi mantha, kapena mukungofunika zida zina zothanirana ndi nkhawa kapena kukhumudwa, Wysa ndi mphunzitsi wochezeka wa AI yemwe angakuthandizeni kuyenda nthawi zovuta nthawi iliyonse yomwe angabwere ... ngakhale itakhala 3 ndili

Malingana ndi kuphulika kwa COVID-19, opanga a Wysa apanga gawo la AI macheza, komanso zida zake zimanyamula nkhawa komanso kudzipatula, kukhala mfulu kwathunthu.

Ndikofunika kufufuza ngati mukuvutika kuti mupeze thandizo, kapena mukusowa maluso ena owonjezera.

2. Pamene simungathe kudzuka pabedi: BoosterBuddy

BoosterBuddy ingawoneke ngati yachinyengo, koma ndikukhulupirira moona kuti ndiimodzi mwamapulogalamu abwino kwambiri azaumoyo kunja uko. Osanenapo, ndi zaulere kwathunthu.

Pulogalamuyi idapangidwa kuti izithandiza ogwiritsa ntchito kutsiriza tsiku lawo, makamaka ngati akukhala ndi thanzi labwino. (Bonasi: Pulogalamuyi idapangidwa ndi zopereka kuchokera kwa achinyamata omwe ali ndi matenda amisala, chifukwa chake ayesedwa ndipo ndiowona!)

Tsiku lililonse, ogwiritsa ntchito amafufuza ndi "anzawo" ndikumaliza ntchito zitatu zazing'ono kuwathandiza kuti akhale ndi chidwi ndi tsikulo.

Akamaliza kufunsaku, amapeza ndalama zomwe zitha kusinthana ndi mphotho, zomwe zimakupatsani mwayi wovala mnzanu wapaketi, magalasi a magalasi, mpango wabwino, ndi zina zambiri.

Kuchokera pamenepo, mutha kupeza mndandanda wamaluso osiyanasiyana olimbana ndi zovuta, zolemba, alamu yamankhwala, woyang'anira ntchito, ndi zina zambiri, mu pulogalamu imodzi yapakatikati.

Ngati mukuwoneka kuti simukudzikoka pabedi ndikusowa kapangidwe kake (kofatsa) tsiku lanu, mukufunikiradi BoosterBuddy.

3. Mukafuna chilimbikitso: Walani

Ngakhale Shine imafuna kulembetsa, ndiyofunika mtengo, m'malingaliro mwanga.

Kuwala kumafotokozedwa bwino ngati gulu lodzisamalira. Zimaphatikizanso kusinkhasinkha kwa tsiku ndi tsiku, zokambirana, zolemba, zokambirana pagulu, ndi zina zambiri, zonse zimakonzedwa kuti zikuthandizireni kudzisamalira mmoyo wanu watsiku ndi tsiku.

Poganizira zodzichitira chifundo komanso kukula kwanu, Shine ali ngati kukhala ndi mphunzitsi wamoyo nonse komwe mukupita.

Mosiyana ndi mapulogalamu ambiri osinkhasinkha pamsika, Shine siwodzikongoletsa. Kusinkhasinkha komwe kumawongoleredwa palokha ndi gawo limodzi lamphamvu komanso lopezeka. Shine imagwiritsa ntchito chilankhulo cha tsiku ndi tsiku komanso kamvekedwe kolimbikitsa kufikira owerenga omwe atha kukhumudwitsidwa ndi mapulogalamu ena omwe amadzitenga mozama kwambiri.

Bonasi: Idapangidwa ndi azimayi awiri amtundu, zomwe zikutanthauza kuti simudzapeza ma hokey, zinthu zoyenera zomwe mungapeze mu mapulogalamu ena.

Pali chidwi chachikulu pakuphatikizira komanso kupezeka, ndikupanga chida chodabwitsa kukhala nacho komanso bizinesi yayikulu yothandizira.

4. Nthawi yomwe muyenera kukhazikika: #SelfCare

Mukamva kuti nkhawa yanu ikuyamba kukulira, #SelfCare ndiye pulogalamu yomwe muyenera kufikira.

Pulogalamu yokonzedwa bwinoyi imakupatsani mwayi wodziyerekeza kuti mukukhala tsiku lonse pabedi, mukugwiritsa ntchito nyimbo zotonthoza, zowonera, ndi zochitika zokuthandizani kuti mukhale chete.

Tsopano kuposa kale lonse, mphindi zazing'ono zopumira zimatha kusunga mitu yathu pamwamba pamadzi. Ndi #SelfCare, mutha kukongoletsa malo anu, kujambula khadi la tarot kuti mulimbikitsidwe, kukumbatirana ndi mphaka, amakonda kuguwa ndi mbewu, ndi zina zambiri.

Amapereka mawu olimbikitsa komanso otonthoza kwakanthawi koganizira ndikukhazikika - ndipo ndani sangagwiritse ntchito imodzi mwazomwezi?

5. Mukafuna thandizo lina: Talkspace

Ngakhale mapulogalamu onsewa ali ndi china choti apereke, ndikofunikira kukumbukira kuti enafe tifunikirabe kuthandizidwa ndi akatswiri.

Ndayesapo mapulogalamu angapo othandizira, koma Talkspace imakhalabe yomwe ndimakonda kwambiri. Ndimakambirana zokumana nazo zanga komanso malangizo kwa nthawi yayitali munkhaniyi ngati mukufuna kudziwa zambiri.

Thandizo lapaintaneti ndilofunika kwambiri tsopano popeza ambiri a ife timadzipatula chifukwa cha COVID-19. Ngati mukuwona kuti moyo wanu wasokonekera pazifukwa zilizonse, palibe manyazi kufunafuna chithandizo.

Ngakhale pulogalamu siyimaliza mliri, itha kutithandiza kulimbitsa thanzi lathu lamaganizidwe ndikulimba mtima munthawi yovuta - komanso mtsogolo.

Sam Dylan Finch ndi mkonzi, wolemba, komanso waluso pazama digito ku San Francisco Bay Area.Iye ndiye mkonzi wamkulu wa thanzi lamaganizidwe ndi matenda ku Healthline.Pezani iye pa Twitter ndi Instagram, ndipo phunzirani zambiri pa SamDylanFinch.com.