Zinthu 5 Zomwe Simunadziwe Zokhudza Quinoa

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Chaka Chatsopano cha Quinoa chikhoza kukhala chitatha, koma ulamuliro wa quinoa ngati chimodzi mwazakudya zabwino koposa nthawi zonse mosakayikira upitilira.

Ngati mwangolumphira posachedwa (ndi KEEN-wah, osati kwin-OH-ah), mwina pali zinthu zingapo zokhudza njere zakale zomwe simukuzidziwa. Werengani mfundo zisanu zosangalatsa za zakudya zapamwamba zotchuka.

1. Quinoa si njere kwenikweni. Timaphika ndikudya quinoa ngati mbewu zina zambiri, koma, polankhula, ndi wachibale wa sipinachi, beets, ndi chard. Gawo lomwe timadya ndi mbewu, yophikidwa ngati mpunga, chifukwa chake quinoa ilibe gluten. Mutha kudya masambawo! (Onani momwe mbewuyo ikuwonekera misala!)

2. Quinoa ndi puloteni wathunthu. Pepala la 1955 lotchedwa quinoa nyenyezi zakale kwambiri mabuku azaka za m'ma 2100 asanatchule chifukwa cha mphamvu zake zopatsa thanzi. Olemba a Zakudya Zamtengo Wapatali za Mbewu, Zakudya Zam'madzi ndi Mapuloteni a Quinoa ndi Cañihua, Mbewu Zodyera Zam'mapiri a Andes analemba:

"Ngakhale kuti palibe chakudya chimodzi chomwe chingapereke zakudya zonse zofunika pamoyo, quinoa imayandikira kwambiri ngati chilichonse chomera kapena nyama. Izi ndichifukwa choti quinoa ndiye chomwe chimatchedwa kuti protein yokwanira, kutanthauza kuti ili ndi zonse zisanu ndi zinayi za amino acid, zomwe sizingapangidwe ndi thupi motero zimayenera kuchokera ku chakudya. "

3. Pali mitundu yoposa 100 ya quinoa. Pali mitundu pafupifupi 120 yodziwika bwino ya quinoa, malinga ndi Whole Grains Council. Mitundu yotsatsa malonda kwambiri ndi quinoa yoyera, yofiira, komanso yakuda. White quinoa ndi yomwe imapezeka kwambiri m'masitolo. Quinoa yofiira imagwiritsidwa ntchito nthawi zambiri pakudya monga masaladi chifukwa imawoneka bwino mukamaphika. Quinoa wakuda ali ndi kukoma kwa "nthaka komanso kokoma". Mukhozanso kupeza quinoa flakes ndi ufa.

4. Muyenera kutsuka quinoa wanu. Mbeu zouma zija zimakutidwa ndi kaphatikizidwe kamene kangamveke kuwawa ngati simunatsuke kaye. Komabe, ma quinoa ambiri amakono adatsukidwa (aka kusinthidwa), Cheryl Forberg, RD, Wotayika Kwambiri katswiri wazakudya komanso wolemba Kuphika Ndi Quinoa Kwa Dummies, akulemba patsamba lake. Komabe, akuti, mwina ndi bwino kuchapa anu musanasangalale, kuti mukhale otetezeka.

5. Kodi ntchito yolumikizira zingwe ndi chiyani? Njira yophika imatulutsa zomwe zimawoneka ngati "mchira" wopindika womwe umachokera muntengoyi. Ndiwo nyongolosi ya mbeuyo, malinga ndi tsamba la Forberg, lomwe limasiyana pokhapokha quinoa yanu itakonzeka.

Zambiri pa Huffington Post Living Healthy Living:

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