Zinsinsi za 6 Zopangira Zakudya Zatsopano Kukhala Zautali

Zamkati

• Kutha ntchito
• Freezer IQ
• Chipatso Chozizira
• Kukonzekera Zakudya
• Tengani Inventory
• The 411 pa Freezer Safety
• Onaninso za

Tikamayeretsa mlungu uliwonse zakudya zomwe zawonongeka mu furiji, zimawoneka ngati tikutaya ndalama zathu limodzi nazo makamaka zikafika kuzinthu zatsopano, zathanzi zomwe zimawononga ndalama zambiri komanso zowawa mwachangu kwambiri monga zokolola za organic ndi zopangidwa ndi mkaka. Kuti tikuthandizeni kupeza zakudya zambiri m'thumba lililonse, tidafunsa Teri Gault, CEO komanso woyambitsa The Grocery Game, kuti agawane upangiri wake waukadaulo wamomwe angasungire zakudya zatsopano. Pemphani kuti mupeze malangizo asanu ndi limodzi apamwamba.

Kutha ntchito

Njira imodzi yopezera moyo wochuluka kuchokera kuzakudya zathu zatsopano ndikuziziziritsa-koma zikazizira, kodi mukuyenera kuda nkhawa za nthawi yakutha?

"Pazakudya zosatsegulidwa, onetsetsani kuti tsiku lomaliza lilipobe musanaundane. Kutengera zomwe zili, mwakhala mukuwonjezera kugwiritsidwa ntchito kwa chakudyacho kwa miyezi yambiri isanathe," akutero Gault.

Freezer IQ

Tsopano popeza chakudya chanu chili mufiriji, kodi mukudziwa kuti chingakhale nthawi yayitali bwanji kumeneko?

"Pali zinthu ziwiri zomwe zimakhudza kutalika kwa zakudya zilizonse. Kutentha kwa mafiriji kuyenera kukhala madigiri a zero kapena ochepera ndipo mapaketi onse ayenera kukhala othinana ndi mpweya momwe angathere, chifukwa mpweya umapangitsa chisanu ndi kutentha kwa mafiriji," akutero Gault.

Nthawi zambiri, zopangira mkaka monga mkaka, grated tchizi, ndi yogurt, ngati zikuundana bwino, zimatha kusungidwa kwa miyezi itatu. Zogulitsa nyama monga nyama yaiwisi yodulidwa nthawi zambiri imatha kuzizidwa m'maphukusi oyambilira ndikusungidwa kwa chaka chimodzi. Ponena za nsomba, Gault akuti njira yabwino kwambiri yoziziritsira ndi kuyiyika ndi marinade kapena m'madzi pang'ono muthumba lapulasitiki lopanda mpweya. Madzi owonjezerawo aletsa kutentha mufiriji.

Chipatso Chozizira

Nthawi zina zipatso ndi ndiwo zamasamba zimawonongeka mwachangu kwambiri, zimamveka ngati sitinakhale ndi nthawi yoti tizidya. Gault amalimbikitsa kuziziritsa kuti zigwiritsidwe ntchito mtsogolo. Ingosambitsani ndi kukonza pafupifupi zipatso zilizonse ndikuziunda m'matumba a mufiriji. Gwiritsani ntchito chipatso chowunda kuti mupange ma smoothies otsitsimula ndi madzi kapena yogati kapena mugwiritse ntchito pophika jamu, zowotcha, kapena ma pie, mu zikondamoyo, kapena monga ayisikilimu topping. aziundana m'mathiremu oundana ndi kuchotsedwa m'matumba kuti agwiritse ntchito magawo ang'onoang'ono mosavuta."

Pankhani yamasamba, kuzizira kumakhala kovuta kwambiri.

"Nthawi zambiri mumafunika blanch [zamasamba] musanaziwuze. Kuwombera kumachepetsa ma enzymes kuti asasinthe mtundu wa masamba akamazizira. Kuwotcha kumathandizanso kuti masambawo azikhala abwino."

Kuti blanch, ikani zokololazo m'madzi otentha, ndipo mtunduwo ukakhala wowala, lowetsani mu mbale ya madzi oundana. Sungani ndi kuuma kuti muwumitse. Izi ziwasunga kukhala ozizira kwa miyezi isanu ndi umodzi.

Kukonzekera Zakudya

Kukonzekera chakudya nthawi isanakwane kumatha kusunga ndalama kugolosale, kupewa kugula zinthu mwachangu, komanso kusunga malo mufiriji ndi firiji yanu. Koma khulupirirani kapena ayi, Gault akuti iyi mwina siyomwe ingachitike.

"Chifukwa cha kachitidwe ka malonda, sizinthu zonse zomwe mungafune pazakudya zonse zomwe zidzagulitsidwa sabata iliyonse. Mukabweretsa maphikidwe okhala ndi zinthu 10 m'sitolo, zinthu zisanu ndi zitatu mwa 10 zidzagulitsidwa. ayi kugulitsa. Mosiyana ndi izi, sungani pazakudya zomwe mumagwiritsa ntchito maphikidwe anu, ndi zomwe mumakonda zomwe banja lanu limakonda. Pakadatha milungu 12, tikunena kuti, zonse zomwe muli nazo m'firiji, ndi mufiriji zikadakhala zitagulidwa pogulitsa. "

Tengani Inventory

Zimapindulitsa kukhala okonzeka zikafika mufiriji yanu.

"Musanayike nyama iliyonse mufiriji yanu, lembani tsiku lomwe mwayikamo lalikulu komanso lolimba, kunja kwa phukusi lililonse. "Gault akuti.

Amanenanso za kusunga 'tchati chazomwe mungagwiritse ntchito.' "Yanga ili kunja kwa chitseko changa cha mufiriji motsatira ndondomeko ya deti ndikuyika m'magulu a nyama. Ngati ndili ndi nyama / phukusi lamtundu womwewo, ndimayika nambala imeneyo (m'makolo) pafupi ndi kufotokozera. kukokera imodzi kuti isungunuke ndikugwiritsa ntchito, ndimayika "X" pamzerewu kuti ndidziwe kuchuluka komwe ndadutsamo komanso kwatsala angati," akutero. (Tikufuna kuwona freezer iyi!)

The 411 pa Freezer Safety

Ngati mukulephera magetsi kapena mufiriji yanu ikangophethira, mumataya chakudya chamtengo wapatali. Zachidziwikire kuti simungaletse izi kuti zisachitike, koma Gault akuti pali zinthu zitatu zomwe mungachite kuti muteteze firiji yanu momwe mungathere.

"Khalani ndi freezer yanu yonse. Pakakhala magetsi, firiji yathunthu imatha kuzizira nthawi yayitali, kuphatikiza pamafunika mphamvu zochepa kuti muzizizira," akutero. "Komanso, mutha kupeza alamu yafriji. Izi zitha kugulidwa pafupifupi m'sitolo iliyonse ya hardware kapena malo ogulitsira ndalama pansi pa $ 10. Alamuyo imayenera kulira kutentha kukamatsika koma chakudya chanu chisanasungunuke. Muli ndi nthawi yosunga ndalama zanu, ngakhale utafulumira kupita kwa anansi ako kuti akakusungire [chakudya]! "

Pomaliza, onetsetsani kuti musatsegule chitseko chamufiriji ngati mphamvu yatha. "Ngati mufiriji wanu wadzaza, kutengera kutentha kwakunja, nyama imatha kukhala yotetezeka kwa masiku awiri," akutero Gault.

Onaninso za