Malangizo 7 achilengedwe ochepetsera kupweteka kwa minyewa

Zamkati

• 1. Imwani magalasi a madzi 8 kapena 10 patsiku
• 2. Idyani zakudya zamtundu wambiri
• 3. Muzisamba sitz
• 4. Pewani kugwiritsa ntchito mapepala akuchimbudzi
• 5. Ikani ma compress ozizira
• 6. Ikani mafuta odzola aufiti
• 7. Samalani mukakhala

Ma hemorrhoids amatambasula mitsempha m'chigawo chomaliza chamatumbo, chomwe chimakhala chotupa chomwe chimayambitsa kupweteka komanso kusapeza bwino, makamaka mukamatuluka ndikukhala pansi.

Matenda ambiri am'mimba nthawi zambiri amasowa ndi zinthu zokometsera zokhazokha monga malo osambira, komabe, mankhwala a analgesic ndi anti-inflammatory monga Ibuprofen kapena Naproxen, amathanso kuthandizidwa kuti athetse ululu ndi kutupa.

Mwanjira imeneyi, maupangiri 7 opangidwa ndimatenda kuti athane ndi zotupa ndikuthandizira kuthetsa zizindikilozi ndi awa:

1. Imwani magalasi a madzi 8 kapena 10 patsiku

Kusungitsa thupi lanu kukhala ndi madzi abwino ndi njira imodzi yosavuta yothanirana ndi ululu wam'mimba. Izi ndichifukwa choti, ikathiriridwa bwino, thupi limatha kuchiritsa ndipo zotchinga sizilimba kwenikweni, osakhumudwitsa akamadutsa zotupa.

Kuti muwonetsetse kutulutsa madzi okwanira, muyenera kumwa osachepera 1.5 malita amadzi patsiku, kapena magalasi 8 kapena 10 patsiku, mwachitsanzo.

2. Idyani zakudya zamtundu wambiri

Monga madzi, ulusi ulinso wofunikira kwambiri kwa anthu omwe ali ndi zotupa m'mimba, chifukwa zimathandizira kupangira chimbudzi chofewa, popeza ndi ulusi womwe umatha kusunga madzi.

Chifukwa chake, kuwonjezera pakuthandizira kuchepetsa kupweteka pakakhala vuto la zotupa, ulusi umathandizanso kupewa kuwonekera kwa zotupa zatsopano, chifukwa zimalimbana ndi kudzimbidwa. Zina mwazakudya zopatsa mphamvu kwambiri zimaphatikizira oats, maula, nthangala za nyemba kapena nyemba, mwachitsanzo.

Onani mndandanda wathunthu wazakudya zama fiber.

3. Muzisamba sitz

Malo osambira okhala ngati mipando ndi mtundu wa chithandizo chachilengedwe chomwe chimagwiritsidwa ntchito kwambiri kuti muchepetse kupweteka kwa m'mimba komanso kusapeza bwino, chifukwa zimakulitsa kufalikira kwa magazi pamalowo, kufulumizitsa machiritso ndikuthana ndi mkwiyo.

Pofuna kusamba sitz, ikani masentimita angapo amadzi ofunda, mozungulira 37º C, mu beseni ndikukhala mkati, kuti zotupa zimamizidwa m'madzi.

Onaninso mbewu zomwe mungawonjezere kusamba la sitz kuti muwone bwino.

4. Pewani kugwiritsa ntchito mapepala akuchimbudzi

Ngakhale mapepala achimbudzi ndi njira yothandiza komanso yosavuta yoyeretsera matako anu mukatha kusamba, imakhala yosafanana ndipo, chifukwa chake, imatha kuyambitsa zotupa, ndikupangitsa kupweteka kukulirakulira.

Chifukwa chake, choyenera ndikutsuka ndi zopukutira konyowa kapena, ndiye, kutsuka dera la anus mu bafa mukatha kuchita chimbudzi, kupewa kugwiritsa ntchito sopo.

5. Ikani ma compress ozizira

Kutentha kwa malo osambira ndi njira yabwino yothanirana ndi ululu ndikulimbikitsa machiritso, komabe, ngati pali zotupa zazikulu kwambiri m'dera la anus, ndibwino kuyika ma compress angapo olowa m'madzi ozizira kwa mphindi 5 mpaka 10, kupewa gwiritsani ntchito ayezi pakhungu.

Onani momwe mungakonzekerere ma compress ozizira molondola.

6. Ikani mafuta odzola aufiti

Kwa zotupa zakunja, mafuta onunkhira a mfiti ndi njira yabwino, chifukwa amachepetsa mkwiyo komanso amalimbikitsanso machiritso. Zitsanzo zina za mafuta ndi chomerachi ndi monga Hemovirtus kapena Proctosan, mwachitsanzo. Zodzola ziyenera kugwiritsidwa ntchito katatu kapena katatu patsiku, makamaka mukatha kusamba.

Onani mafuta ena omwe angagwiritsidwe ntchito komanso momwe mungakonzekerere mafuta opangira azitsamba.

7. Samalani mukakhala

Zizolowezi za tsiku ndi tsiku, monga kukhala pansi, zimatha kupweteka kwambiri mukakhala ndi zotupa m'mimba, chifukwa kuchuluka kwakanthawi m'dera la anus kumachepetsa kuzungulira kwa magazi kutsambali. Chifukwa chake, kuti mukhale momasuka kwambiri, mutha kugwiritsa ntchito khushoni yapadera ya zotupa zokhala ndi bowo pakati, mwachitsanzo.