Acupressure Mats ndi Ubwino

Zamkati

• Ubwino
• Phindu la matumba a acupressure
• Momwe mungagwiritsire ntchito
• Zoganizira
• Mateti abwino kwambiri a acupressure oyesera
• ProSource Fit Acupressure Mat ndi Pill Set
• Nayoya Acupressure Mat ndi Neck Pillow Set
• Kutenga

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Mateti a acupressure adapangidwa kuti apange zotsatira zofananira ndi kutikita minofu kwa acupressure.

Kuchokera ku Traditional Chinese Medicine (TCM), acupressure ndi njira yogwiritsira ntchito kutulutsa chi (Qi), kapena mphamvu, m'thupi lonse. Ma blockages awa atachotsedwa, kupweteka kumatha kuchepetsedwa kapena kuchepetsedwa.

Mateti okhala ndi acupressure amakhala ndi mfundo mazana angapo apulasitiki zomwe zimakakamiza kuzinthu zambiri za acupressure kumbuyo. Palinso mapilo acupressure omwe angagwiritsidwe ntchito pakhosi, mutu, manja, kapena mapazi.

Anthu ambiri pano akugwiritsa ntchito mateti acupressure kuti achepetse kupweteka kwakumbuyo komanso kupweteka kwa mutu. Koma kodi zimagwira ntchito? Zimatengera amene mumamufunsa.

Palibe gulu lalikulu lofufuzira pa mateti a acupressure makamaka, ngakhale kuwonetsa kuti ndi othandiza pochepetsa kupweteka. Ogwiritsa ntchito ambiri amalumbiranso ndi zotsatira zabwino zomwe amapeza.

Ubwino

Mateti a acupressure omwe sanaphunzire kwambiri za phindu lawo. Popeza matetiwa amagwiranso ntchito mofanana ndi kupopera thupi ndi kutema mphini - polimbikitsa malo opanikizika m'mbali mwa thupi - atha kupindulitsanso chimodzimodzi.

Kusiyanitsa kwakukulu ndikuti matumba opangira ma acupressure amalimbikitsa malo ambiri osalaza mosaloledwa, mosiyana ndi mankhwala olimbikitsidwa ndi machiritso omwe amaperekedwa ndi akatswiri.

Phindu la matumba a acupressure

Ogwiritsa ntchito matumba a Acupressure anena kuti apeza mpumulo pazifukwa izi:

• kupweteka kwa mutu, komwe kumaganiziridwa kuti kumachepetsa poyimirira pamphasa ndi mapazi onse oyika bwino
• kupweteka kwa khosi
• kupweteka kwa msana
• sciatica kupweteka kumbuyo ndi mwendo
• zolimba kapena zolimba kumbuyo minofu
• kupsinjika ndi mavuto
• kupweteka kwa fibromyalgia
• kusowa tulo

Momwe mungagwiritsire ntchito

Mateti a acupressure atha kuzolowera. Ma spikes ndi akuthwa ndipo amatha kuyambitsa mavuto kapena kupweteka kwa mphindi zingapo, asanayambe kutentha thupi ndikumva bwino.

Kuti mupeze zotsatira zabwino, gwiritsani ntchito mphasa tsiku lililonse kwa mphindi 10 mpaka 20 nthawi imodzi. Kumbukirani kupuma ndikuyeserera mosamala thupi lanu.

• Sankhani pamwamba kuti muvale. Oyamba kumene nthawi zambiri amagwiritsa ntchito mphasa poyala pabedi kapena pa sofa. Ogwiritsa ntchito apakatikati komanso odziwa zambiri amatha kusunthira mateti awo pansi.
• Yesani kukhala pamenepo. Muthanso kukhala pansi kapena kutsutsana ndi mphasa pampando, kuti matako anu ndi kumbuyo kwanu muzilumikizana molunjika.
• Yambani ndi wosanjikiza pakati pa inu ndi mphasa. Kuvala malaya opepuka kapena kuyika nsalu yopyapyala pamipikayo kungakuthandizeni kuti muzolowere kumvera kwa mphasa. Ogwiritsa ntchito amafotokoza kuti amapeza zotsatira zabwino kwambiri pamene mphasa ukuyanjana ndi khungu lawo lopanda kanthu, koma samva kufunika kovala malaya nthawi yomweyo.
• Ugone pang'onopang'ono. Gonani ndi kulemera kwanu kogawidwa mofanana pamphasa. Izi zikuthandizani kuti musavulazidwe ndi mfundozo.
• Dzikonzereni nokha mosamala. Osangoyenda kapena kusuntha pamphasa, chifukwa mutha kuboola kapena kukanda khungu lanu mwanjira imeneyo.
• Gwiritsani ntchito nthawi zonse. Mats amatha kuzolowera, koma zimawoneka kuti zikugwira ntchito kwa anthu ambiri. Ngati mankhwalawa akukusangalatsani, pitirizani kuwapatsa nthawi yogwira ntchito.

Zoganizira

• Ma spikes amatha kuboola khungu, makamaka mateti akagwiritsidwa ntchito molakwika. Pofuna kupewa zilonda kapena matenda, musagwiritse ntchito mphasa wa acupressure ngati muli ndi khungu locheperako, matenda ashuga, kapena kusayenda bwino.
• Ambiri opanga mateti a acupressure samalimbikitsa kuti azigwiritsa ntchito ali ndi pakati.
• Musagwiritse ntchito mphasa wa acupressure kuti mukope ntchito. Acupressure for labor iyenera kuchitidwa moyang'aniridwa ndi dokotala.
• Ana, ana aang'ono, ndi ana aang'ono sayenera kugwiritsa ntchito mateti opangira zovala.
• Ngati muli ndi kuthamanga kwa magazi kapena kuthamanga kwa magazi, lankhulani ndi dokotala musanagwiritse ntchito.
• Mateti a acupressure sayenera kugwiritsidwa ntchito m'malo mwa chithandizo chamankhwala kapena mankhwala oyenera.

Mateti abwino kwambiri a acupressure oyesera

Mateti a acupressure onse ndi ofanana pamapangidwe ndipo amawononga kulikonse pakati pa $ 20- $ 60. Kusiyana kwa mtengo nthawi zina kumalumikizidwa ndi mabelu owonjezera ndi mluzu, monga matumba osungira. Nsalu zomwe zimagwiritsidwa ntchito popanga mphasa zitha kukhalanso zina.

Mwambiri, zodula zambiri sizofanana ndi zothandiza kwambiri.

Mateti ambiri omwe tidawayang'ana anali ndi ma spike ofanana, kapena ofanana, omwe ndi njira yofunikira kwambiri yomwe muyenera kuganizira mukamagula.

Ngati mwakonzeka kuyesa matumba a acupressure, awiriwa ali ndi kuwunika kwamakasitomala kwambiri, amapangidwa kuchokera kuzinthu zabwino, ndipo amachokera kwa opanga odalirika.

ProSource Fit Acupressure Mat ndi Pill Set

• Zinthu zazikulu. Mphasa iyi imapangidwa ndi thovu lokhala ndi mbewu ndi thonje lakuda. Mphasawo ndi wokulirapo ndipo uli ndi zokometsera zamapulasitiki 6,210. Mtsamiro umapereka ma spikes owonjezera 1,782. Setiyi imapezeka m'mitundu yosiyanasiyana.
• Zoganizira. Ogwiritsa ntchito amadandaula chifukwa chosowa chikwama chonyamulira kapena chikwama chosungira mphasa, koma akungokhalira kunena za kuthekera kwake kochepetsa ululu. Chivundikiro cha thonje ndichotheka ndipo chimatha kutsukidwa m'manja. Osayika mu washer wamalonda kapena choumitsira.
• Mtengo: $
• Ipezeka kugula pa intaneti.

Nayoya Acupressure Mat ndi Neck Pillow Set

• Zinthu zazikulu. Nayoya ndi yaying'ono pang'ono kuposa ProSource Fit, koma ili ndi ma spikes apulasitiki omwewo (6,210 spikes pamphasa ndi 1,782 point pilo). Zimapangidwa kuchokera ku thonje ndipo zimatha kutsukidwa m'manja. Phala lokutira litha kuchotsedwa. Imabweranso ndi chikwama chonyamula bwino cha vinyl. Monga pafupifupi pafupifupi matumba onse acupressure kunja uko, ali ndi mapangidwe ofanana ndipo amayenera kugwiritsidwa ntchito chimodzimodzi.
• Zoganizira. Ogwiritsa ntchito amafufuza zotsatira zawo, komanso amatchulanso zomwe amachenjeza omwe amagwiritsa ntchito mateti onse amachita. Izi zimakhazikika pakumva kupweteka kapena kusapeza bwino koyambirira komwe kumayambitsidwa ndi ma spikes omwe.
• Mtengo: $$
• Ipezeka kugula pa intaneti.

Kutenga

Mateti a acupressure sanaphunzirepo mozama, ngakhale ogwiritsa ntchito amadandaula za kuchepa kwa zowawa ndi zizindikilo zina zomwe amamva akamawagwiritsa ntchito.

Ngati muli ndi ululu wammbuyo kapena thupi, kupsinjika, kapena kupweteka mutu, matumba a acupressure ndi mapilo atha kukhala oyeserera. Amachita, komabe, amazolowera.

Muthanso kuganizira kuyesa kutikita minofu ya acupressure kapena kutema mphini. Nthawi zina kugwira ntchito ndi katswiri kumatha kukhala kothandiza komanso kofatsa kuti muyambe.