Zomwe Muyenera Kuchita Mukapulumuka Matenda a Mtima

Zamkati

• Zimatenga nthawi yayitali bwanji kuti munthu achire matenda a mtima?
• Kuchira kwa wamasiye
• Zakudya
• Kodi zotsatira zake pambuyo pa kudwala kwa mtima ndi ziti?
• Matenda a mtima kwa okalamba
• Matenda a mtima ndi stents
• Zosintha m'moyo
• Chitani masewera olimbitsa thupi
• Siyani kusuta
• Sinthani zoopsa zina
• Kukonzanso
• Kutalika kwa moyo pambuyo pa matenda amtima
• Zomwe simuyenera kuchita mukadwala matenda amtima
• Dziwani nthawi yoti mupite kuchipatala
• Chiwonetsero

Zimatenga nthawi yayitali bwanji kuti munthu achire matenda a mtima?

Matenda a mtima ndiwopseza moyo pomwe magazi omwe akuyenda mpaka pamtima amayimilira mwadzidzidzi chifukwa cha mtsempha wamagazi wotsekedwa. Kuwonongeka kwa minofu yozungulira kumachitika nthawi yomweyo.

Kuchira matenda amtima pamapeto pake kumadalira kuopsa kwa vutolo komanso momwe amachiritsira mwachangu.

Mwambowu ukangotha, mutha kuyembekezera kuti mukhale mchipatala masiku 3 mpaka 5, kapena mpaka mutakhazikika.

Ponseponse, zimatenga milungu ingapo - ndipo mwina mpaka miyezi ingapo - kuti achire matenda amtima. Kuchira kwanu kumadalira:

• mkhalidwe wanu wonse
• zoopsa
• kutsatira ndondomeko yanu ya mankhwala

Kuchira kwa wamasiye

"Womanga mkazi wamasiye," monga momwe dzinalo likusonyezera, amatanthauza vuto lalikulu la matenda amtima. Zimachitika pomwe 100% yamitsempha yakumanzere yotsikira (LAD) yatsekedwa.

Mtundu wamtunduwu wamatenda amatha kupha chifukwa cha ntchito yayikulu ya LAD yopereka magazi pamtima panu.

Zizindikiro za wamasiye zimafanana ndi matenda amtima ochokera mtsempha wamagazi wina. Izi zikuphatikiza:

• kupweteka pachifuwa
• kupuma movutikira
• mutu wopepuka
• thukuta
• nseru
• kutopa

Ngakhale lili ndi dzina, wamasiye wopweteketsa mtima amatha kukhudza amayi, nawonso.

Ndi mtundu wamatenda amtunduwu, mutha kukhala mchipatala masiku owonjezera, makamaka ngati mukufunika kuchitidwa opaleshoni kuti mutsegule mtsempha wa LAD.

Zakudya

Zakudya zamafuta ochepa, zonenepetsa zatsimikiziridwa kuti zithandizira kupewa chiopsezo cha matenda amtima. Komabe, ngati mwakhalapo ndi vuto la mtima, kudya moyenera ndikofunikira kuti muteteze zomwe zingachitike mtsogolo.

Njira imodzi yothandizira kudya imatchedwa njira zodyera zothetsera matenda oopsa, kapena DASH.

Cholinga chachikulu cha chakudyachi ndi kuchepetsa sodium, nyama yofiira, ndi mafuta okhathamira kwinaku tikungoyang'ana zipatso za masamba ndi ndiwo zamasamba, komanso nyama zowonda, nsomba, ndi mafuta azomera.

Zakudya zaku Mediterranean ndizofanana ndi DASH chifukwa zonsezi zimagogomezera zakudya zopangidwa ndi mbewu.

Kafukufuku akuwonetsa kuti chakudya chokhazikitsidwa ndi chomera chimachepetsa kutupa ndi kupsinjika kwa oxidative, komwe kumapangitsa kuti mtima usayime. Zakudya zoterezi zitha kuchepetsanso kuuma kwamatenda amtima.

Zonsezi, cholinga cha:

• Pewani mafuta opatsirana ndi mafuta odzaza ngati kuli kotheka. Mafutawa amathandizira pakapangidwe kazitsulo m'mitsempha. Mitsempha yanu ikatseka, magazi sangathenso kuyenda kupita pamtima, zomwe zimayambitsa matenda amtima. M'malo mwake, idyani mafuta omwe amachokera kuzomera, monga maolivi kapena mtedza.
• Idyani ma calories ochepa. Kudya ma calories ambiri ndi kunenepa kwambiri kumathanso kusokoneza mtima wanu.Kusamalira kulemera kwanu ndikudya zakudya zamasamba, nyama zowonda, ndi mkaka wopanda mafuta kungakuthandizeni.
• Chepetsani sodium. Kuchepetsa kudya kwa sodium tsiku lililonse kuti muchepetse patsiku kumatha kuchepetsa kuthamanga kwa magazi komanso kupsinjika konse pamtima mwanu. Ichi ndichinthu chofunikira kwambiri pa chakudya cha DASH.
• Muziganizira kudya zipatso. Zipatso zonse, ndiwo zamasamba ndi ndiwo zamasamba ziyenera kukhala zofunikira kwambiri pazakudya zanu. Ngati zokolola zatsopano sizikupezeka, lingalirani m'malo mwa zosawonjezera shuga kapena zowonjezera zamzitini.

Kodi zotsatira zake pambuyo pa kudwala kwa mtima ndi ziti?

Pambuyo pa matenda a mtima, sizachilendo kumva kuti watopa kwambiri. Mutha kudzimva ofooka komanso otopa m'maganizo.

Muthanso kukhala ndi njala yocheperako. Kudya chakudya chochepa kungakuthandizeni kuti muchepetse mtima wanu.

Zimakhala zofala kukhala ndi zovuta zamankhwala pambuyo povutika ndi mtima. Izi zitha kukhala pakati pa miyezi 2 ndi 6. Zizindikiro zina zokhudzana ndi thanzi labwino ndi monga:

• mkwiyo
• kupsa mtima
• mantha
• kusowa tulo komanso kutopa masana
• chisoni
• kumva kuti ndi wolakwa komanso kusowa chiyembekezo
• kutaya chidwi ndi zosangalatsa

Matenda a mtima kwa okalamba

Kuopsa kwanu kwa matenda a mtima ndi matenda a mtima kumawonjezeka mutakwanitsa zaka 65.

Izi ndichifukwa chakusintha kwakubadwa komwe kumatha kuchitika mumtima, kuphatikiza kuthamanga kwa magazi (kuthamanga kwa magazi) ndi kuuma kwa mitsempha (arteriosclerosis).

Kukhala ndi vuto la mtima ngati wachikulire kumabweranso ndimalingaliro apadera.

Kudya ndi kuchita masewera olimbitsa thupi ndikofunikira popewa matenda amtsogolo mtsogolo, koma zitha kutenga nthawi kuti achire. Okalamba amathanso kukhala pachiwopsezo chachikulu pazazidziwitso ndikuchepetsa magwiridwe antchito.

Pofuna kuchepetsa zotsatira za matenda a mtima kwa nthawi yayitali, tikulimbikitsidwa kuti achikulire azikhala tcheru makamaka pakuwonjezera zolimbitsa thupi akakhala kuti angathe.

Izi zithandizira kulimbitsa minofu ya mtima ndikuitchinjiriza kuti isawononge mtsogolo.

Kuganizira kwina ndikuyesera kuchepetsa kuthamanga kwa magazi, ngati pakufunika. Matenda oopsa kwambiri ndi omwe amapezeka kwambiri pamtima mwa anthu azaka zopitilira 75.

Matenda a mtima ndi stents

Stent imagwiritsidwa ntchito kuchepetsa mwayi wamatenda amtima. Thumba lamtunduwu limalowetsedwa mumitsempha yotsekedwa kuti lithandizire kuwonjezera magazi kumtima kwanu. Sentent imasiyidwa m'malo mpaka kalekale kuti mukhale ndi thanzi labwino.

Mukamaliza ndi angioplasty ya coronary, kuyika kwamphamvu kumatsegula mitsempha yanu ndikuwonjezera magazi kuthupi la mtima. Mitengo imachepetsa chiopsezo chanu chokhala ndi mtsempha womwewo.

Komabe, ndizotheka kukhala ndi vuto la mtima mtsogolo kuchokera pa zosiyana mtsempha wamagazi Ndicho chifukwa chake kutsatira zizolowezi za moyo wathanzi ndizopanda ntchito.

Kupanga kusintha kumeneku kungathandize kwambiri popewa kuukira mtsogolo.

Monga lamulo la thupi, muyenera kupita kuchipatala nthawi yomweyo ngati mukumva kupweteka pachifuwa - ngakhale mutakhazikika. Zikachitika kuti stent imatseka, mudzafunika kuchitidwa opaleshoni kuti mutsegulenso mtsempha.

Ndikothekanso kukumana ndi magazi atagwidwa ndi stent, zomwe zimatha kuwonjezera chiopsezo cha matenda amtima.

Dokotala wanu angakulimbikitseni kumwa aspirin, komanso mankhwala osokoneza bongo, monga ticagrelor (Brilinta) kapena clopidogrel (Plavix) popewa magazi.

Zosintha m'moyo

Moyo wathanzi ungathandizire dongosolo lazachipatala la matenda amtima. Ganizirani momwe mumakhalira panopo ndikuyang'ana njira zomwe mungawongolere.

Chitani masewera olimbitsa thupi

Malingana ngati dokotala wanu akupititsani patsogolo, mutha kuyamba pulogalamu yochita masewera olimbitsa thupi mutachira matenda amtima.

Kuchita masewera olimbitsa thupi nthawi zonse ndikofunikira pakukonza kunenepa, komanso kumathandizanso minofu yanu - minofu yofunikira kwambiri kukhala mtima wanu.

Zochita zilizonse zolimbitsa thupi zomwe zimakupatsani magazi ndizopindulitsa. Pankhani yathanzi lamtima, masewera olimbitsa thupi ndiabwino kwambiri. Zitsanzo ndi izi:

• kusambira
• kupalasa njinga
• kuthamanga kapena kuthamanga
• kuyenda modekha mofulumira

Mitundu iyi yochita masewera olimbitsa thupi imathandizira kukulitsa kuchuluka kwa mpweya womwe umazungulira mthupi lanu komanso kumalimbitsa mtima wokhoza kupopera kudzera m'magazi mpaka thupi lanu lonse.

Monga bonasi yowonjezera, kuchita masewera olimbitsa thupi pafupipafupi kumathandizanso kuchepetsa:

• kuthamanga kwa magazi
• nkhawa
• cholesterol

Mukawona zizindikiro zilizonse zachilendo mukamachita masewera olimbitsa thupi, monga kupuma movutikira, ziwalo zofooka, kapena kupweteka pachifuwa, imani nthawi yomweyo ndikuyimbira 911 kapena pitani kuchipatala mwadzidzidzi.

Siyani kusuta

Ngati mumasuta, mwina mumaganizira zosiya kusuta kale, koma kutero ndikofunikira kwambiri pambuyo povutika ndi mtima.

Kusuta ndi chiopsezo cha matenda amtima chifukwa kumakulitsa kuthamanga kwa magazi kwanu komanso chiopsezo cha kuundana pochepetsa ma oxygen m'mitsempha yamagazi.

Izi zikutanthauza kuti mtima wanu umagwira ntchito molimbika kupopera magazi ndipo imakhala ndi ma cell ochepa a oxygen kuti azigwira bwino ntchito.

Kusiya tsopano kungathandize kwambiri kuti mukhale ndi thanzi labwino komanso kuti muchepetse matenda amtima amtsogolo. Onetsetsani kuti mupewanso utsi wothandizanso, chifukwa umapanganso zoopsa zofananira ndi thanzi la mtima.

Sinthani zoopsa zina

Matenda amtima amatha kuyenda m'mabanja, koma ambiri omwe amayamba kudwala matenda amtima amatha chifukwa cha zosankha zawo.

Kupatula pa zakudya, masewera olimbitsa thupi, komanso kusuta fodya, ndikofunikira kuthana ndi zovuta zina zomwe zitha kuchititsa kuti matenda amtsogolo adzachitike.

Lankhulani ndi dokotala za:

• matenda oopsa
• cholesterol yambiri
• matenda ashuga
• matenda a chithokomiro
• zovuta zachilendo
• nkhawa zamaganizidwe, monga kuda nkhawa komanso kukhumudwa
• kumwa mowa

Kukonzanso

Muyeneranso kulowa pulogalamu yokonzanso mtima. Madokotala ndi akatswiri ena azachipatala amayendetsa mapulogalamuwa. Zapangidwa kuti ziwone momwe matenda anu alili komanso kuchira mutadwala mtima.

Kuphatikiza pa maphunziro okhudza kusintha kwa moyo, ziwopsezo zanu za mtima zimayang'aniridwa kuti muwone bwino. Dokotala wanu angakambirane nanu za njira zomwe mungayang'anire zomwe mungachite pachiwopsezo cha mtima wanu.

Ziwerengero zomwe zingachitike pazifukwa zanu ndizo:

• kuthamanga kwa magazi kutsika kuposa 130/80 mmHg (mamilimita a mercury)
• kuzungulira kwa chiuno osachepera mainchesi 35 kwa azimayi komanso ochepera mainchesi 40 kwa amuna
• kuchuluka kwa thupi (BMI) pakati pa 18.5 ndi 24.9
• cholesterol yamagazi yochepera 180 mg / dL (mamiligalamu pa desilita imodzi)
• shuga wamagazi osakwana 100 mg / dL (nthawi yakusala kudya)

Mudzawerengedwa pafupipafupi za maselowa mukamakonzanso mtima. Komabe, zimathandiza kukhalabe odziwa manambalawa mopitilira kukonzanso.

Kutalika kwa moyo pambuyo pa matenda amtima

Chiwopsezo chonse chokhala ndi vuto la mtima chimakula ndi ukalamba, makamaka mu.

Kuzindikira koyambirira ndi chithandizo kumatha kukulitsa chiyembekezo cha moyo wako utadwala matenda amtima. Komabe, akuti 20 peresenti ya achikulire azaka zapakati pa 45 ndi kupitilira adzadwalanso kachiwiri mkati mwa zaka zisanu.

Pali kuyerekezera kwakuti mpaka azimayi 42 pa 100 alionse amamwalira pasanathe chaka atadwala matenda a mtima, pomwe zomwezo zimachitika mwa 24% ya amuna.

Kusiyanaku kungachitike chifukwa cha azimayi omwe ali ndi zizindikilo zosiyana ndi za abambo pakadwala matenda amtima motero osazindikira kudwala kwa mtima kumayambiliro.

Ndikofunika kudziwa kuti anthu ambiri amakhala ndi moyo wautali atadwala matenda a mtima.

Palibe ziwerengero zomwe zimafotokoza zaka zakubadwa pambuyo pa matenda a mtima. Ndikofunikira kugwira ntchito pazomwe mungachite pachiwopsezo kuti mupewe magawo amtsogolo.

Zomwe simuyenera kuchita mukadwala matenda amtima

Patsani mtima wanu mwayi wochira mutadwala mtima. Izi zikutanthauza kuti mungafunike kusintha zomwe mumachita ndikuwonanso zochitika zina kwa milungu ingapo.

Pang'ono ndi pang'ono khalani ndi chizolowezi chochita tsiku ndi tsiku kuti musadzayambenso kuyambiranso. Muyenera kusintha zochita zanu za tsiku ndi tsiku ngati ndizopanikiza.

Zitha kutenga miyezi itatu dokotala wanu asanakupatseni ZABWINO kuti mubwerere kuntchito.

Kutengera ndi kuchuluka kwa nkhawa pantchito yanu, mungafunike kuchepetsa kwambiri ntchito yanu kapena kuyambiranso pamenepo.

Simungathe kuyendetsa galimoto kwa mlungu umodzi mutadwala matenda a mtima. Kuletsa kumeneku kumatha kukhala kwotalikirapo ngati mukukumana ndi zovuta.

Boma lirilonse liri ndi malamulo osiyana, koma lamulo lalikulu ndiloti mkhalidwe wanu uyenera kukhazikika osachepera musanaloledwe kuyendanso.

Dokotala wanu angakulimbikitseni kuti musamachite zachiwerewere kapena zochitika zina zakuthupi kwa milungu iwiri kapena itatu mutadwala matenda a mtima.

Dziwani nthawi yoti mupite kuchipatala

Muli pachiwopsezo chowonjezeka chodwala matenda amtima mutachira koyamba.

Ndikofunika kuti muzikondana ndi thupi lanu ndikufotokozera dokotala chilichonse nthawi yomweyo, ngakhale atangooneka ochepa.

Itanani 911 kapena pitani kuchipatala ngati mwakumana ndi izi:

• kutopa mwadzidzidzi
• kupweteka pachifuwa, ndi kupweteka komwe kumapita ku dzanja limodzi kapena onse
• kugunda kwamtima mwachangu
• thukuta (osachita masewera olimbitsa thupi)
• chizungulire kapena kukomoka
• kutupa kwa mwendo
• kupuma movutikira

Chiwonetsero

Kupititsa patsogolo thanzi la mtima wanu mutadwala matenda a mtima kutengera momwe mumamamatira kuchipatala. Zimadaliranso kuthekera kwanu kuzindikira mavuto omwe angakhalepo.

Muyeneranso kudziwa za kusiyana kwa zotsatira zamankhwala pakati pa abambo ndi amai atadwala mtima.

Ofufuza apeza kuti azimayi 42 pa 100 aliwonse amamwalira chaka chimodzi chokha atadwala matenda a mtima, poyerekeza ndi 24% ya amuna.

Centers for Disease Control and Prevention (CDC) akuti anthu amakhala ndi vuto la mtima chaka chilichonse ku United States ndipo mwa awa ndi anthu omwe adadwalapo mtima kale.

Kudziwa zoopsa zanu ndikusintha moyo wanu kumatha kukuthandizani kuti mukhale opulumuka ndikusangalala ndi moyo wanu.