Zakudya zamagulu am'mimba: zomwe mungadye komanso zomwe muyenera kupewa
Zamkati
- Zakudya kwa iwo omwe ali ndi tizilombo toyambitsa matenda
- Zakudya Zomwe Muyenera Kupewa
- Menyu kusankha
Zakudya zamatenda am'matumbo ziyenera kukhala zonenepa kwambiri mumafuta omwe amapezeka muzakudya zokazinga komanso zopangira zinthu zambiri, komanso ulusi wambiri womwe umapezeka muzakudya zachilengedwe monga masamba, zipatso, masamba ndi chimanga, mwachitsanzo, kuphatikiza kudya osachepera 2 malita amadzi patsiku.
Zakudya zopatsa thanzi izi zimachepetsa kukula, mwayi wotupa komanso mawonekedwe amtundu wina wamtundu watsopano, kuphatikiza pakupewa kutuluka magazi mukatha kutuluka.
Komabe, ngakhale ndi chakudya chokwanira, nthawi zina dokotala kapena gastroenterologist amatha kuwonetsa kuchotsedwa kwa ma polyp polyps, kuti asatenge khansa ya m'matumbo. Onani momwe ma polyps amachotsedwera.
Zakudya kwa iwo omwe ali ndi tizilombo toyambitsa matenda
Pankhani yamagulu am'matumbo ndikofunikira kudya zakudya monga ndiwo zamasamba, nyemba, zipatso, nyemba ndi mbewu zonse, chifukwa zimathandiza matumbo kugwira ntchito mopanda kuyesetsa komanso kusungitsa maluwa am'mimba, omwe amaletsa ma polyps kutuluka magazi, mkati kuwonjezera pakuchepetsa mwayi wama polyp yatsopano. Zakudya izi zitha kukhala:
- Mapepalaletesi, kabichi, arugula, chard, watercress, udzu winawake, endive ndi sipinachi;
- Masamba: nyemba zobiriwira, dzungu, kaloti, beets ndi biringanya;
- Mbewu zonse: tirigu, oats, mpunga;
- Zipatso: sitiroberi, peyala mu chipolopolo, papaya, maula, lalanje, chinanazi, pichesi, mkuyu ndi apurikoti, peyala;
- Zipatsombewu za mafuta: mtedza, mabokosi;
- Zipatso zouma: zoumba, masiku;
- Mafuta abwino: mafuta, mafuta a kokonati;
- Mbewu: flaxseed, chia, dzungu ndi sesame;
- Mapuloteni: yogurts, kefir, kombucha ndi sauerkraut;
- Mkaka wosakanizidwa ndi zotumphukira: tchizi woyera monga ricotta, minas frescal ndi kanyumba.
Nthawi zambiri, ma polyps am'mimba sichizindikiro cha china chachikulu, koma chidwi chimalimbikitsidwa kutuluka magazi ndi kupweteka, chifukwa zitha kuwonetsa kusinthika, komwe gastroenterologist ingalimbikitse kuchotsedwa, kuti tipewe zovuta monga kutupa ndi khansa. Dziwani chomwe chimayambitsa matenda am'matumbo ndi momwe amathandizira.
Zakudya Zomwe Muyenera Kupewa
Pofuna kuteteza tizilombo tating'onoting'ono kuti tisatenthe kapena kukula, simuyenera kudya zakudya zokhala ndi mafuta okhathamira, monga zakudya zokazinga, makeke, zokhwasula-khwasula, zakudya zowundana kapena zopangidwa monga msuzi, msuzi, chakudya chofulumira, masoseji ndi tchizi wachikasu.
Kuphatikiza apo, ndikofunikanso kupewa zakudya zoyengedwa komanso zosinthidwa, monga mkate woyera ndi zopangidwa ndi ufa woyengedwa.
Menyu kusankha
Gome lotsatirali likuwonetsa chitsanzo cha menyu ya masiku atatu, yomwe itha kugwiritsidwa ntchito pazakudya zamatumbo am'mimba, ndipo ndi chakudya chokhala ndi michere yambiri, michere komanso mafuta ochepa:
| Akamwe zoziziritsa kukhosi | Tsiku 1 | Tsiku 2 | Tsiku 3 |
| Chakudya cham'mawa | Mkate wonse, wokhala ndi madzi a lalanje ndi apulo wokhala ndi khungu. | Banana smoothie ndi yogurt wachilengedwe wokhala ndi timbewu tonunkhira. | Yogurt yachilengedwe yokhala ndi zidutswa za zipatso zosasenda, ndi granola kuti mulawe. |
| Zakudya zoziziritsa kukhosi m'mawa | Peyala smoothie wokhala ndi oat chinangwa. | Sakanizani zipatso ndi ufa wonyezimira. | Mkate wonse wokhala ndi ricotta ndi msuzi wa sitiroberi. |
| Chakudya chamadzulo | Mpunga uvuni wokhala ndi mawere a nkhuku, ndi chard, watercress ndi zoumba. | Biringanya wothiridwa ndi ricotta ndi zitsamba zonunkhira (basil, parsley, chives) + mpunga wabulauni ndi letesi, phwetekere ndi saladi wa maula. | Mwendo wokazinga wa nkhuku, mpunga, nyemba, sipinachi saladi ndi arugula, ndiwo zamasamba zosakaniza ndi mafuta. Kwa mchere, kagawo ka chinanazi. |
| Chakudya chamasana | Yogurt yachilengedwe ndi zipatso ndi oat flakes. | Ayisikilimu wachilengedwe wachisanu ndi chia ndi masiku + 1 toast yathunthu. | Galasi la papaya smoothie wokhala ndi supuni ziwiri ziwiri za fulakesi ndi toast yambewu yonse. |
| Chakudya chamadzulo | Sakanizani masamba ndi saladi wa masamba. | Msuzi wa dzungu ndi kabichi ndi sesame. | Hake yophika ndi masamba, komanso mchere, strawberries kuti mulawe. |
Menyu iyi ndi chitsanzo chabe, chifukwa chake, zakudya zina ziyenera kuwonjezeredwa pazakudyazo sabata yonseyi, ndipo ndalamazo zimatha kusiyanasiyana malinga ndi zosowa zawo komanso msinkhu, kuphatikiza kuti munthuyo akhoza kudwala matenda ena.
Mwanjira imeneyi, malingalirowa ndi oti munthu wodziwa zaumoyo ayenera kufunidwa kuti athe kuwerengetsa ndikukhala ndi dongosolo la kadyedwe malinga ndi zosowa.
Wodziwika
Gentian: ndi chiyani komanso ungayigwiritse ntchito bwanji
