Mlembi: Morris Wright
Tsiku La Chilengedwe: 26 Epulo 2021
Sinthani Tsiku: 1 Meyi 2025
Anonim
Zakudya zonenepa kwambiri - Thanzi
Zakudya zonenepa kwambiri - Thanzi

Zamkati

Oxalate ndi chinthu chomwe chingapezeke mu zakudya zosiyanasiyana za mbewu, monga sipinachi, beets, okra ndi koko ufa, mwachitsanzo, ndikuti akagwiritsidwa ntchito mopitilira muyeso, amatha kuvomereza miyala ya impso, popeza oxalate wambiri mu Thupi limatha kuyambitsa kuyamwa kwa mchere, monga calcium, sodium ndi potaziyamu.

Chifukwa chake, tikulimbikitsidwa kudya zakudya zokhala ndi oxalate pang'ono kuti tipewe kupanga miyala ya calcium oxalate mu impso, chifukwa chake, kukula kwa zizindikilo monga kupweteka kwa msana ndi ululu mukakodza. Onani zizindikiro zina za miyala ya impso.

Mndandanda wazakudya zokhala ndi oxalate

Zakudya zokhala ndi oxalate zitha kupezeka m'mitundu ingapo yazomera, komabe kuchuluka kwa mchere m'zakudya sizokwanira kuyimira chiopsezo mukamadya pang'ono.


Gome ili m'munsi likuwonetsa zakudya zomwe zili ndi oxalate komanso kuchuluka kwa mchere mu magalamu 100 a chakudya:

ZakudyaKuchuluka kwa oxalates mu 100 g wa chakudya
Sipinachi yophika750 mg
Beetroot675 mg
Koko ufa623 mg
chili419 mg
pasitala ndi msuzi wa phwetekere269 ​​mg
Mabisiketi a soya207 mg
Mtedza202 mg
Mtedza wokazinga187 mg
Therere146 mg
Chokoleti117 mg
Parsley100 mg

Ngakhale kuchuluka kwa oxalate sikokwanira kuwononga thanzi, pamene zakudya izi zimadya mopitirira muyeso kapena ngati zili gawo la zakudya zokhala ndi calcium yambiri, pamakhala chiopsezo chachikulu chopanga miyala ya impso, chifukwa mcherewu umakhala wovuta komanso amatha kudziunjikira mthupi.


Kuphatikiza apo, oxalate wambiri mthupi amatha kusokoneza kuyamwa kwa mchere wina m'thupi, zomwe zimatha kubweretsa kuperewera kwa zakudya, kukhumudwa m'mimba, kusintha kwa njira yotsekera magazi komanso kutsekeka kwaminyewa mwamphamvu.

Momwe mungachepetse zakudya zamafuta

Kuchepetsa kuchuluka kwa oxalate osachotsa zakudya izi pazakudya ndikofunikira kuzidya pokhapokha mutaziwotcha ndi madzi otentha ndikupereka madzi ophikira oyamba, zomwe ndizofunikira kwambiri makamaka ndi sipinachi popeza imakhala ndi oxalates kwambiri.

Izi ndichifukwa choti masamba onse okhala ndi oxalate sayenera kuchotsedwa pachakudya, chifukwa amakhalanso ndi chitsulo komanso zakudya zina zofunikira pakudya koyenera.

Zakudya zamiyala ya impso, mwachitsanzo, ziyenera kukhala ndi chakudya chotsika tsiku ndi tsiku cha ma oxalates, omwe sayenera kupitirira 40 mpaka 50 mg / tsiku, zomwe zimafanana ndi kusadya supuni imodzi ya beet patsiku, mwachitsanzo.


Dziwani zambiri pazakudya zamiyala ya impso ndi kanema wathu:

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