Azimayi ndi mavuto azakugonana

Amayi ambiri amakhala ndi vuto logonana nthawi ina m'moyo wawo. Awa ndi mawu azachipatala omwe amatanthauza kuti mukukumana ndi zovuta zogonana ndipo mukuda nkhawa nazo. Phunzirani pazomwe zimayambitsa komanso zizindikilo zakulephera kugonana. Phunzirani zomwe zingakuthandizeni kuti muzisangalala ndi moyo wanu wogonana.

Mutha kukhala ndi vuto logonana ngati muli ndi nkhawa ndi izi:

• Nthawi zambiri, kapena simunakhalepo ndi chilakolako chogonana.
• Mukupewa kugonana ndi mnzanu.
• Simungathe kudzutsidwa kapena kukhalabe okonzeka panthawi yogonana ngakhale mutagonana.
• Simungakhale ndi vuto.
• Mukumva kuwawa panthawi yogonana.

Zomwe zimayambitsa mavuto azakugonana zitha kuphatikiza:

• Kukalamba: Nthawi zambiri mayendedwe azimayi amachepetsa ndi zaka. Izi si zachilendo. Litha kukhala vuto pomwe wina akufuna kugonana pafupipafupi kuposa mnzake.
• Kutha kwa nthawi ndi kusamba: Muli ndi estrogen yochepa mukamakalamba. Izi zitha kupangitsa khungu lanu kuchepa kumaliseche ndi nyini. Chifukwa cha izi, kugonana kumatha kukhala kopweteka.
• Matenda amatha kuyambitsa mavuto ogonana. Matenda monga khansa, chikhodzodzo kapena matumbo, nyamakazi, ndi mutu zimatha kubweretsa zovuta zogonana.
• Mankhwala ena: Mankhwala a kuthamanga kwa magazi, kukhumudwa, komanso chemotherapy amatha kuchepetsa kugonana kwanu kapena kukupangitsani kukhala kovuta kukhala ndi vuto.
• Kupsinjika ndi nkhawa
• Matenda okhumudwa
• Mavuto abwenzi ndi mnzanu.
• Anachitidwapo nkhanza m'mbuyomu.

Kuti mugonane bwino, mutha:

• Pumulani mokwanira ndi kudya bwino.
• Chepetsani mowa, mankhwala osokoneza bongo, ndi kusuta.
• Muzimva bwino kwambiri. Izi zimathandiza ndikumverera bwino zakugonana.
• Chitani masewera olimbitsa thupi a Kegel. Limbikitsani ndi kumasula minofu yanu ya m'chiuno.
• Yambirani zochitika zina zogonana, osati kungogonana.
• Lankhulani ndi mnzanu za vuto lanu.
• Khalani opanga, konzekerani zosagonana ndi wokondedwa wanu, ndipo yesetsani kulimbitsa chibwenzicho.
• Gwiritsani ntchito njira zakulera zomwe zimagwirira ntchito nonse awiri.Kambiranani izi pasadakhale kuti musadere nkhawa za kutenga pakati.

Kuti muchepetse kugonana, mutha:

• Khalani ndi nthawi yambiri pakuwonetseratu. Onetsetsani kuti mwadzutsidwa musanagonane.
• Gwiritsani mafuta oyambitsa ukazi kuti muume.
• Yesani maudindo osiyanasiyana ogonana.
• Muzichotsa chikhodzodzo chanu musanagonane.
• Sambani mofunda kuti mupumule musanagonane.

Wothandizira zaumoyo wanu:

• Chitani kuyezetsa thupi, kuphatikizapo kuyesa m'chiuno.
• Akufunsani za maubwenzi anu, zogonana zomwe zilipo, malingaliro ogonana, zovuta zina zamankhwala zomwe mungakhale nazo, mankhwala omwe mukumwa, ndi zina zomwe zingachitike.

Pezani chithandizo chamatenda ena aliwonse azachipatala. Izi zitha kuthandiza pamavuto akugonana.

• Wothandizira anu atha kusintha kapena kuyimitsa mankhwala. Izi zitha kuthandiza pamavuto azakugonana.
• Woperekayo angakulimbikitseni kuti mugwiritse ntchito mapiritsi a estrogen kapena kirimu kuti muike komanso mozungulira ukazi wanu. Izi zimathandiza ndi kuuma.
• Ngati omwe akukuthandizani sangathe kukuthandizani, atha kukutumizirani kwa wogonana.
• Inu ndi bwenzi lanu mutha kutumizidwa kukalandira upangiri kuti muthandize pamavuto abwenzi kapena kuthana ndi zokumana nazo zoyipa zomwe mudakumana nazo pogonana.

Itanani omwe akukuthandizani Ngati:

• Mumasokonezeka ndi vuto lachiwerewere.
• Mukuda nkhawa ndi chibwenzi chanu.
• Muli ndi zowawa kapena zizindikiro zina zogonana.

Itanani omwe akukuthandizani nthawi yomweyo ngati:

• Kugonana kumakhala kopweteka mwadzidzidzi. Mutha kukhala ndi matenda kapena vuto lina lachipatala lomwe likufunika kuthandizidwa tsopano.
• Mukuganiza kuti mutha kukhala ndi matenda opatsirana pogonana. Inu ndi mnzanu mudzafuna chithandizo nthawi yomweyo.
• Mukudwala mutu kapena chifuwa mutagonana.

Frigidity - kudzikonda; Kulephera kugonana - mkazi - kudzisamalira

• Zomwe zimayambitsa kukanika kugonana

Bhasin S, Basson R. Kulephera kugonana amuna ndi akazi. Mu: Melmed S, Polonsky KS, Larsen PR, Kronenberg HM, olemba. Buku la Williams la Endocrinology. Wolemba 13. Philadelphia, PA: Elsevier; 2016: chap 20.

Shindel AW, Goldstein I. Kugonana komanso kusagwira ntchito mwa akazi. Mu: Wein AJ, Kavoussi LR, Partin AW, Peters CA, olemba. Urology wa Campbell-Walsh. 11th ed. Philadelphia, PA: Elsevier; 2016: chap 32.

Swerdloff RS, Wang C. Kulephera kugonana. Mu: Jameson JL, De Groot LJ, de Kretser DM, et al, olemba. Endocrinology: Akuluakulu ndi Ana. Wachisanu ndi chiwiri. Philadelphia, PA: Elsevier Saunders; 2016: chap 123.

• Mavuto Ogonana Amayi