Zizindikiro za mimba: Zizindikiro 14 zoyambirira kuti mutha kukhala ndi pakati

Zamkati

• Mayeso apakati pa intaneti
• Dziwani ngati muli ndi pakati
• 1. Kutuluka kumaliseche kokongola
• 2. Kutulutsa kochulukira
• 3. Kutupa kwa m'mimba ndi m'mimba
• Zizindikiro za milungu iwiri yoyambirira
• 4. Kutopa kosavuta komanso kugona kwambiri
• 5. Mabere osasunthika komanso mdima wa areola
• 6. Kuchedwa kapena kusowa msambo
• 7. Kupweteka pansi pamsana
• 8. Kudana ndi fungo lamphamvu
• 9. Maganizo amasintha
• Zizindikiro za mwezi woyamba wa mimba
• 10. Matenda a m'mawa ndi kusanza
• 11. Kukhumba chakudya chachilendo
• 12. Chizungulire ndi mutu
• 13. Kulimbikitsidwa kwambiri kukodza
• 14. Ziphuphu ndi khungu lamafuta
• Zomwe mungachite ngati mukukayikira kuti muli ndi pakati
• Zoyenera kuchita ngati mayeso a pharmacy ali othandiza
• Nthawi yochita ultrasound

Zizindikiro zoyambirira za mimba zimatha kukhala zobisika kotero kuti ndi azimayi ochepa okha omwe amatha kuzizindikira, ndipo nthawi zambiri samadziwika. Komabe, kudziwa zizindikiro zomwe zingawonekere ndi njira yabwino kuti mayiyo azisamalira thupi lake komanso kuti azindikire kuti ali ndi pakati mwachangu.

Zizindikirozi ziyenera kuganiziridwa makamaka pambuyo pa kusamba kwa msambo, chifukwa, nthawi zina, zimatha kuchitika chifukwa cha zochitika zina, monga PMS.

Mayeso apakati pa intaneti

Ngati mukuganiza kuti mutha kutenga pakati, tengani mayeso apa intaneti kuti mudziwe mwayi wanu:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10

Dziwani ngati muli ndi pakati

Zizindikiro zamasiku oyamba kutenga mimba ndizovuta kuzizindikira, ndipo nthawi zambiri zimadziwika ndi azimayi omwe amatha kuzindikira kusiyanasiyana kwamatupi awo:

1. Kutuluka kumaliseche kokongola

Dzira likakhala ndi umuna, pakhoza kukhala kutuluka kochepa kwa pinki, komwe kumakhala kutuluka kwabwino komwe mkaziyo amakhala nako mwezi uliwonse, koma ndi zotsalira zamagazi zomwe mwina zimayambitsidwa chifukwa chokhazikitsa dzira la umuna m'chiberekero.

Kutuluka kumeneku kumatha kuoneka patangopita mphindi zochepa mutagonana kapena mpaka masiku atatu pambuyo pake. Nthawi zina, kutuluka kumeneku kumangowoneka pomwe mkazi amadziyeretsa atakodza.

Onani zina mwazomwe zimayambitsa kutuluka kwa pinki ya amayi.

2. Kutulutsa kochulukira

Chifukwa cha kusintha kwakukulu kwama mahomoni komwe kumachitika kuyambira pomwe mayi amakhala ndi pakati, sizachilendo kuti azimayi ena amatuluka kumaliseche kuposa momwe zimakhalira. Kutulutsa kumeneku sikuyenera kukhala pinki ndipo, nthawi zambiri, kumakhala ndi utoto woyera pang'ono.

Kutulutsa uku kumatsagana ndi fungo loipa kapena zisonyezo monga kupweteka kapena kuyabwa, ndikofunikira kukaonana ndi wazachipatala, chifukwa amathanso kuwonetsa matenda azimayi, makamaka candidiasis. Mvetsetsani kuti kusintha kwa kutulutsa kumatha kuwonetsa zovuta zathanzi.

3. Kutupa kwa m'mimba ndi m'mimba

Kutupa m'mimba ndichimodzi mwazizindikiro zoyambirira za mimba, yomwe imawonekera pafupipafupi m'masiku 7 oyamba mpaka masabata awiri. Kuchulukitsa kwa magazi ndi kusintha kwa kukula kwa chiberekero ndizomwe zimayambitsa kutupa kwa m'mimba, komwe kumatha kulakwitsa chifukwa chakumapeto kwa msambo. Kuphatikiza apo, mayiyo amathabe kutaya magazi pang'ono, ofanana ndi kusamba, koma ochepa.

Zizindikiro za milungu iwiri yoyambirira

Zizindikiro zomwe zimayamba kuwonekera sabata lachiwiri ndi zina mwazomwe zimakhalapo pakati:

4. Kutopa kosavuta komanso kugona kwambiri

Kutopa ndi chimodzi mwazizindikiro zodziwika bwino zakubadwa zomwe zimatha kupezeka panthawi yonse yoyembekezera, kuyamba kuwonekera sabata lachiwiri. Ndizachilendo kuti kutopa uku kumakulirakulira m'masabata 12 oyamba ali ndi pakati, pomwe thupi limasinthira kagayidwe kake kalikonse kuti likapereke mphamvu zofunikira pakukula kwa mwana.

Mayiyo amayamba kumva kuti ntchito zomwe anali kuchita m'mbuyomu zikutopetsa kwambiri ndipo amafunika kugona maola opitilira 10 usiku kuti abwezeretse mphamvu zomwe adagwiritsa ntchito masana.

Onani zina zomwe zimayambitsa kutopa kosavuta komanso kugona kwambiri.

5. Mabere osasunthika komanso mdima wa areola

M'masabata awiri oyambira ali ndi pakati, mayiyo atha kumva kuti mabere amakhala ovuta kwambiri ndipo izi zimachitika chifukwa cha mahomoni omwe amalimbikitsa matumbo a mammary kukonzekera mayi kuyamwitsa. Palinso kuwonjezeka kwa voliyumu ya bere, yomwe imayamba kukhala ndi zopangitsa za mammary zotukuka kuti zithandizire zosowa za mwana akabadwa.

Kuphatikiza pa kukulira komanso kuzindikira kwa mabere, mayiyo amathanso kuwona kusintha m'mabwalo am'mimba, omwe amakhala amdima kuposa nthawi zonse chifukwa cha kuchuluka kwa magazi m'derali.

Onani kusintha kwa mawere 6 nthawi yapakati.

6. Kuchedwa kapena kusowa msambo

Kusowa kwa msambo nthawi zambiri kumakhala chizindikiro chodziwikiratu cha kutenga pakati, monga momwe ali ndi pakati mkazi amasiya kusamba, kuti mwana alole bwino kukula m'chiberekero.

Chizindikirochi chimachitika chifukwa cha kuchuluka kwa mahomoni a beta hCG, omwe amalepheretsa thumba losunga mazira kupitilizabe kutulutsa mazira okhwima. Msambo wosowa ukhoza kuchitika mpaka milungu inayi atatenga pathupi ndipo umadziwika mosavuta mwa amayi omwe ali ndi nyengo yanthawi zonse.

Onani zifukwa 9 zazikulu zakuchedwa kusamba.

7. Kupweteka pansi pamsana

Ngakhale kupweteka kwakumbuyo nthawi zambiri kumawoneka ngati chizindikiritso cha milungu ingapo yapitayi yamimba, azimayi ena amatha kukhala ndi ululu wamtunduwu kuyambira pomwe mayi amakhala ndi pakati, pokhudzana ndi zosintha zomwe zimachitika mthupi la mayi kuti alandire mwanayo.

Nthawi zina, kupweteka kwakumbuyo kumatha kulakwitsa chifukwa chamimba m'mimba, chifukwa chake, azimayi ena amatha kupeza kuti kusamba kukubwera, komabe, posowa nthawi yomwe amayamba kuzindikira kuti, ndiye kupweteka kumbuyo, osati zokhudzana ndi kusamba.

8. Kudana ndi fungo lamphamvu

Ndizofala kwambiri kuti kumayambiriro kwa mimba mkazi amadana ndi fungo lamphamvu, ngakhale ali okoma, ngati mafuta onunkhira. Amayi ambiri apakati amatha kusanza ngakhale atakhala ndi fungo lamphamvu, monga mafuta, ndudu kapena zotsukira, mwachitsanzo.

Kuphatikiza apo, momwe kununkhira kumasintha, azimayi ena amathanso kunena kuti pali kusintha kwa kukoma kwa chakudyacho, chomwe chimakhala champhamvu komanso chonyansa.

9. Maganizo amasintha

M'masabata awiri oyamba ali ndi pakati, mayiyu amatha kuzindikira kusinthasintha kwakanthawi, popanda chifukwa chomveka. Ndizofala kwambiri kwa amayi apakati kulira zinthu zomwe sizingawachititse kulira asanakhale ndi pakati ndipo chizindikirochi chizikhala nthawi yonse yomwe ali ndi pakati.

Izi ndichifukwa choti kusintha kwama mahomoni kwamphamvu, kwanthawi zonse pakati, kumatha kuyambitsa kusamvana m'magulu a ma neurotransmitters, ndikusiya kusakhazikika.

Zizindikiro za mwezi woyamba wa mimba

Pambuyo pa mwezi woyamba woyembekezera, atatha msambo, amayi ambiri amayamba kukhala ndi zizindikilo zina, monga:

10. Matenda a m'mawa ndi kusanza

Nsautso ndi kusanza ndizofala, makamaka m'mawa, ndipo izi ndi zina mwazizindikiro zodziwika bwino za pakati, zomwe nthawi zambiri zimawoneka pambuyo pa sabata la 6 la mimba ndipo zimatha kukhala munthawi yonse yoyembekezera. Onani nthawi yomwe matenda am'mawa amatha.

Komabe, kunyansidwa sikuti nthawi zonse kumatsatana ndi kusanza, ndipo kumakhala kofala kwambiri kuti nseru iwoneke ndikutha popanda mayi kusanza, makamaka m'mawa.

11. Kukhumba chakudya chachilendo

Kulakalaka kutenga pakati kumatha kuyamba mwezi woyamba wokhala ndi pakati ndikupitilira nthawi yonse yoyembekezera, ndipo ndizofala kuti azimayi ena amafuna kudya zakudya zachilendo, kuyesa zosakaniza zosiyanasiyana kapena ngakhale kufuna kudya zakudya zomwe sanamvepo kale.

Nthawi zina, zikhumbozi zimatha kukhala zokhudzana ndi kuchepa kwa zakudya mumtundu wina wa mchere kapena vitamini, makamaka ngati zili zosiyana kwambiri ndi zomwe mkazi amadya nthawi zambiri. Muzochitika izi ndikulimbikitsidwa kukaonana ndi dokotala, kuti timvetsetse chomwe chingakhale chifukwa.

12. Chizungulire ndi mutu

Chizungulire ndi chizindikiro chomwe chimachitika chifukwa cha kuthamanga kwa magazi, kuchepa kwa magazi m'magazi komanso kusadya bwino chifukwa chodzaza ndi kusanza. Amawonekera m'masabata asanu oyamba ali ndi pakati, koma amayamba kuchepa pambuyo pa sabata la 20 la mimba.

Mutu umakhalanso wofala panthawi yapakati chifukwa chosintha mahomoni, koma nthawi zambiri umakhala wofooka, ngakhale umapitilira, ndipo nthawi zambiri mayiyo sangayanjanitse vutoli ndi pakati.

13. Kulimbikitsidwa kwambiri kukodza

Pamene mimba ikupita, thupi la mayi wapakati limayenera kupanga mahomoni angapo, monga progesterone, kuti atsimikizire kuti mwanayo akukula bwino. Izi zikachitika, minofu ya chikhodzodzo imamasuka kwambiri, chifukwa chake, zimakhala zovuta kwambiri kutulutsa mkodzo womwe uli mkati mwa chikhodzodzo, chifukwa chake, mayiyo amatha kumva kuti akufuna kupita kuchimbudzi kukakodza.

Mvetsetsani zomwe zingakupangitseni kukodza nthawi zonse.

14. Ziphuphu ndi khungu lamafuta

Kusintha kwa mahomoni kumatha kubweretsa kuwonekera kwa mitu yakuda ndi ziphuphu, zotchedwa ziphuphu mwasayansi, chifukwa chake, pambuyo pa mwezi woyamba wamimba, mayiyo amatha kuwona kuchuluka kwa mafuta pakhungu, lomwe lingathe kuwongoleredwa pogwiritsa ntchito oyeretsa khungu ndi zinthu zaukhondo.

Zomwe mungachite ngati mukukayikira kuti muli ndi pakati

Ngati mukukayikira kuti ali ndi pakati, ndibwino kuti mayiyo ayesedwe mayeso azamankhwala, zomwe zitha kuchitika kuyambira tsiku loyamba lakuchedwa kusamba. Zotsatira zake ndi zosavomerezeka, mutha kudikiranso masiku ena atatu kapena asanu, ndipo ngati nthawi yanu ikucheperabe, mutha kuyesanso mimba yatsopano.

Zotsatira zake zimakhala zosavomerezeka, mutha kuwunika kuthekera kokayezetsa magazi ngati muli ndi pakati, popeza izi ndizodalirika komanso zimawonetsa kuchuluka kwa mahomoni a Beta HCG, omwe amangopangidwa panthawi yapakati. Kuyeza uku kumathandizanso kudziwitsa milungu ingapo yomwe muli ndi pakati:

• Masiku 7 mutatha umuna: mpaka 25 mIU / mL
• Patatha milungu 4 Tsiku Loyamba Kusamba: 1,000 mIU / mL
• Patatha milungu 5 Tsiku Loyamba Kusamba: 3,000 mIU / mL
• Patatha milungu 6 Tsiku Loyamba Kusamba: 6,000 mIU / mL
• Masabata 7 kuchokera Kumwezi Wotsiriza Wosamba: 20,000 mIU / mL
• Masabata 8 mpaka 10 kuchokera pa Msambo Wotsiriza: 100,000 mIU / mL

Komabe, ngakhale atadutsa masiku khumi akusamba msambo woyeserera mankhwala apakati alibe, mayiyu sayenera kukhala ndi pakati, koma ayenera kukakumana ndi dokotala wazachipatala kuti adzawone chomwe chikuyambitsa msambo. Onani zina mwa zifukwa zomwe zingachedwetse msambo.

Onerani kanemayu kuti mudziwe zomwe zisonyezo za mimba yoyambira yomwe amayi ena sangazindikire:

Pakakhala pathupi pathupi zamaganizidwe onsewa amatha kupezeka ndipo njira yokhayo yotsimikizira kuti kulibe mwana wosabadwayo kudzera mayeso. Ngati mukuganiza kuti mwina ndi momwe ziliri kwa inu, onani momwe mungadziwire ndikuchiza mimba yam'mutu.

Zoyenera kuchita ngati mayeso a pharmacy ali othandiza

Pambuyo pakutsimikizira kuti ali ndi pakati kudzera mumayeso amkodzo, ndikofunikira kuti mufunsane ndi azachipatala kuti akayezetse magazi ngati ali ndi pakati, popeza mayesowa akuwonetsa kuchuluka kwa mahomoni a Beta HCG ndipo ndi odalirika kwambiri.

Nthawi yochita ultrasound

Kuchokera pamasabata asanu ali ndi pakati adotolo amatha kupanga transvaginal ultrasound kuti ayang'ane thumba lotsekemera ndikuwona ngati mimba ikukula mkati mwa chiberekero, chifukwa nthawi zina, ectopic pregnancy imatha kuchitika, ndipamene ngakhale mayi ali ndi pakati mwanayo akukula m'machubu, zomwe ndizowopsa ndipo zimaika moyo wa mayi pachiwopsezo.

Ngati dokotalayo sanachitepo ultrasound kale, pakati pa milungu 8 ndi 13 ya bere, ayenera kuyitanitsa mayeso kuti atsimikizirenso zaka zakuberekera komanso kuti mwanayo ayenera kukhala ndi masabata 40, lomwe liyenera kukhala tsiku lobadwa.

Pakuyesa uku mwanayo adakali wocheperako ndipo sangaoneke, koma nthawi zambiri zimakhala zosangalatsa kwa makolo.Ndikadakali koyambirira kwambiri kuti ndidziwe kugonana kwa mwanayo, koma ngati dokotala akukayikira kuti ndi mwana wamwamuna, mwina ndi choncho, koma ndikofunikirabe kutsimikizira ultrasound yotsatira, m'chigawo chachiwiri cha bere, pafupifupi milungu 20.